Day 28 of 200 kettlebell swings daily. December 6, 2023
Вставка
- Опубліковано 6 вер 2024
- The music I’m adding as background music is from a free youtube page ( EDM).
The creator of the music has created and posted this music for free with no copyright so youtube creators can use copyright free music on their vlog and channels.
youtube.com/@e...
//////////////////////////////////////////////////////
30 day kettlebell swing challenge.
30 day challenge goal
1. Lose body fat. Especially around my midsection.
What I’m going to do over the next 30 days.
1. Alcohol free for the next 30 days.
2. Do the slow carb diet. (Book by Tim Ferris The 4hr body)
3. 30/30/30 protocol (30 grams of protein within 30 minutes of waking up followed by 30 minutes of steady state cardio)
4. My cardio will be 30 minutes of two handed kettlebell swings. 10 swings every 1:30 min for 20 rounds. Total 200 swings in 30 minutes.
5. I will still be doing my X3 push/pull workouts 4 days a week.
6. The protein I’ll be using in the morning for the 30/30/30 will be Perfect Aminos by BodyHealth.com
What’s the bell weight Brad?
That one is 24kg or as we normal people say 53lbs. lol. That is the standard man sized bell according to Pavel. I’m working up to my 62lb bell that I use to swing when I was in my 40’s.
I'm 9 days in with 70 lb.
i'm 58, you can always handle more weight on the russian swings than you think. 20 rep 10 min emom works for me.
@@peterodonnell3399 after not swinging bells for about 5 years, 10 reps was good to get my body back into the grove. I will definitely be ramping up my next 30 day challenge in January.
Just get it done, keep it up. @@B-raddDaily