Why Vitamin D is important ? | How to get Vitamin D? | Dr Pal
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- Опубліковано 20 сер 2024
- Researchers found that the chance of developing insulin resistance went down with each additional amount of vitamin D supplement taken. Researchers say this might indicate that vitamin D3 is a protective factor in the occurrence of insulin resistance because it helps lower inflammation and inflammation raises your risk for insulin resistance.
More studies are needed to understand the relationship between vitamin D and insulin activity and whether it’s different for certain groups of patients.
About 4 in 10 adults are vitamin D deficient, meaning they don’t get or make enough
Vitamin D is found in just a few foods, such as fortified milk and cereals, egg yolks, and fatty fish such as salmon, mackerel, and sardines
It’s called the “sunshine” vitamin because we mainly get it from sunlight.
Low vitamin D can affect bone health and it’s also been linked to depression, low energy and certain skin and other conditions
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Doctor Pal! I blame you for me laughing out loud while watching your tube shorts at work! 😂you are a true inspiration!
True' True True
Watching UA-cam at work ? 😳
😂😂😂❤👍
Yes, Doc.. your friend watching Sun Tv.. LOL!!😅😂😂
😀😀😀😀😆...really superb info doctor...
I have kept this video short on my whtsup status.. So it will useful for everyone...
Thanks Doctor...!!!
DMK joke was Vera level! Love how you give health tips in a fun way
Semma😀😀😀
Dmk meaning
@@vckmasthmajaamusicpolitical party.. currently in power i think.
@@vckmasthmajaamusicIt's the current political party in power in Tamil Nadu.
@@vckmasthmajaamusicsun tv is owned by dmk family
Laughter has power to heels all diseases. Dr Pal took this on a serious note and started treating without medicine. Thank u Dr. V need more people like u to make a healthy world
Sir explained better than my Biochemistry book
If all doctors talked like this,we would not need many medicines at all..laughter would cure everything.Hats off sir ! & Special Thank you Mr. Saravana Kumar 🤪
ua-cam.com/users/shortsfJgTwT9FQ5A?si=Ft8DUP5GIlDfnA4r
Ur sense of humour is awesome doctor...👍🙂
Very few people caught the joke As Mushroom as possible. Doc u are something else 😂
Explain pls😢
ua-cam.com/users/shortsfJgTwT9FQ5A?si=Ft8DUP5GIlDfnA4r
Yes , ofcourse 😂
@@saisathvik3587 As mushroom as possible, "as much room as possible"
Where is the joke here@@Aman-fv2qg
Finally Dr. Pal enters Politics! D M K! Welcome, sir. Health ministry needs your leadership!
As an old retired scientist,I love your short videos. Please consider helping those of us with hearing problems by using a higher quality microphone that will reduce the echoing effect. Thank you.
Sir,what is your best research, and in which subject?
Doctor, please put the same videos in Tamil , so that all aged people can get good knowledge 🔥
ஆமாம் அதேதான் நானும் சொல்கிறேன்
Yes, my opinion is the same
Haha tamil nadu worst place on planet earth ... Smelly untidy ugly bunch of homophobics
Instead of mushroom .what i can include in my diet for vit D
Dr. Pal you r such a positive person. Thanks for making these shorts. It really makes my day start happy. ... thanks a lot Dr.
All I need is for you to say something just once, and you can consider it done!!! So grateful for you Dr. Pal!!
Ur family must be lucky to have such a person❤
Sadly, Ghar ki mutgi Daal barabar🙂
This doctor is a rapist
I think doctor can open a new career path to himself by being a lyricist, as he kills it 🔥
Omg 😳 I got vitiligo because of not knowing about this fact . There was a phase in my life very stressful overthinking and no adequate sleep I ended up with diabetes type 2 ignored testing for one year and insufficient vit D for long (I’m vegan mom who constantly worries about children n their well-being ignoring my health topical selfless Indian mom model ). these 2 reasons I ended up having vitiligo 😢 . Please take this advice from Dr Pal serious. Thanks sir .
How much vitamin d3 supplementation do you take?
this HAS to be your most underrated and smoothest video yet.
Doctor, you're not alone a Gastro from NY but you're also Maestro of (M.F.A) ❤
Vitamin DMK 😂... Thug life 👌
I don't understand
Anna dmk????
@@KISHORE4123 DMK is a political party from Tamilnadu, the doctor hails from Tamilnadu
@@thodarundhupayanam5423
And sun Tv belongs to Kalanidhi and dayanidhi maran Members ofDMK paety
DMK -dravida munitra khagnam
Irony is that there is another relation dmk in nutrition science that often doctors recommend vitamin d along with magnesium and vitamin K as a regular taking supplement because we are not getting enough D,mag,K in today's diet
As im being an sle patient since 2016, i am 33 now and deficit of vitamin d ..... Thank you sir for giving a good diet food for vitamin d.. Vaalga valamudan 🙏
The ending of the shorts is Vera level 😂 I love the way you post the contents and spreading importance of healthy living
வேடிக்கையான முறையில் அற்புதமான தகவல், நன்றி!!!
Dr. Pal taking "laughter is the best medicine" to another level!❤
Laughter is the medicine!! His videos not only educate us but also helps us to deal with stress so humorously! Thank you Doc!!
Sir I am a medico and I like u r way of conveying complex info in a simple manner and funny way 🎉
Great contents with great humour Sir... 😂...Love from Tamil Nadu ❤
For a sec I thought he was wearing tandoori roti as a tie😂
I don’t know what I enjoy more ! The information or the witty and funny Dr Pal!!! 🩷
For people asking DMK.
It means combination of different diseases namely
D - dengue
M - maleria
K - kosu
he is saying abt political party DMK
@@lekhasreenandakumar7054dmk is the deceased political party😂
@@rathnavel700 correct tha😂
Adapavingala 😂, let this place alone be for gut health 😂😅. No politics please
Thiruttu famaliku evalo perumaya😂
Comedian + doctor= perfect 😂
😂
Very good explanation Dr,as always added with excellent humour. Now I'm able to understand what and when to eat. Thanks Dr
Your sense of humour is getting better and better and I am afraid you might change your career path 😊
Dr, you are amazing. I am Keralite, studied in Kovai. Atleast I will see your videos for hearing the way you talk and add comedy in the content.. I address you as vadivelu dr at home. “Vadivelu dr enna solraana, …….”
Your sense of humour is priceless Doctor.😄
Want to see Saravana Kumar soon .. 😂😂
That sk was living around us..
Chnceilla sir..ungala doctoraa kidachadhukku medicineoda sirippum kuduthu patientsa Bayamilla paathuppenga❤❤❤...unga patients are lucky....🎉🎉🎉
😅 how do you manage to make these talks so hilarious? I really enjoy your reels videos Doctor. I started to follow intermittent fasting taking inspiration from your videos and I feel so light and feel active nowadays. Thanks a lot Dr. Pal you are truly doing an incredible job!! ✌️
Deivame... Vera level...
Great points about Vit D in such a short video
Your advice sticks to our mind like sugar sticking to jelly mitaai 😀
Best Doctor Ever seen ❤
tamil cinema is in the urge of getting quality comedians I think Dr. Pal can fill the gap
Dr. Pal you are gestures are simply superb. The knowledge you share with public is Very valuable and evidence based 🤟
That last punch was Another Level Sir....😂
Only Tamils Could Understand...😅
😂
@@DrPal தமிழில் சொல்லுங்கள்
We get it bro😂
Dear Doctor, you truly rock ❤❤❤
I visited many doctors as i have vitamin d defficiency and borderline sugar but No doctor ever told me this. Really great information.
Same here
As a doctor,me Being a super junior in terms of practice .... ur videos are much informative.... ThanQ Lots sir... 😊🙏
Dr.Pal engeyo poitinga Vitamin D M K varaikum 😂. Definitely your intended message is received 😅. Thank you 😊
Didn't understand the last bit about your friend Savanankumar in his shorts, but the rest was HAHAHAHAHA😂
Sun TV is a channel owned by DMK , A ruling party in Tamilnadu. He also intends vitamin d, m and k
@@arunchalam6089 very soon he will also get vitamin P for prison for all his anti-Hindu venomous comments and hatred!!!!😂
@@bharatmatakijai9601 haha. I understand. ..but Dr.Pal videos are superhit in Tamil Nadu
@@bharatmatakijai9601 ji. I just explained what Dr.pal told since you wrote you didn't understand it....
@@arunchalam6089ok, thanks bro but why only in TN? The good humorous doc is popular everywhere!!😂
Great doctor .keep it up. Not only best health advice but positive mind relaxing with jokes....
I just love Dr. Pal so much❤️
Dr. With 0 haters
Vit D also help in uptake of Calcium ions in intestine
🤣🤣 Saravana Kumar might think :
Ena da vambula mati udra 🤣🤣
As "mush-room " as possible: Dr. Pal, you are BRILLIANT !
✌️ ☮️ 🌎
30mins twice a day without sunscreen is poor advice doc! Else all spot on as usual
Living in the USA, it is very difficult to get vitamin d from the sunlight. I can't eat mushroom and fish everyday. Just weekly once. So, what solution do you propose for this? Should I take vit d supplements? Please reply doctor 😊
The good Doctor will not reply. You should take Vitamin D3 2000 IU. I take one tablet every day. Also, sitting in sunlight for 30 minutes is NO guarantee your skin will absorb Vitamin D. The Doctor neglected to mention that skin pigmentation plays a role in absorbtion of Vitamin D.
Hi. My friend is a nurse and she says that if you don't get at least 30 minutes of sunlight every day, which is difficult for most people, you have to take a D3 supplement every day that contains 1,000 IU. You could take it alone or some multivitamins have it. You can check the label for the amount of IU. In addition, it must be taken with food for better absorption. Food is another way you can get some vitamin D3 but, to my knowledge, it won't provide much.
Dr I am vegetarian and I am allergic to mushrooms...any alternative for me
Take Ragi(கேப்பை, கேழ்வரகு) as much as possible. It contains good amounts of calcium and phosphorus.
Exposure to sunlight is your best friend
I believe that vitamin D3 supplements are your best option. My nurse friend says that you would need 30 minutes of sunlight every day, which is difficult for most people. If you're unable to get that much sunlight, 1,000 IU of vitamin D3 is recommended. You must take the vitamin with food for better absorption. Also, some multivitamins contain it. Just check the label.
What a sense of humor. What knowledge. Thanks doctor
Dr. You increase our happiness hormone with your humour.
Thank you so much Dr.
Lots of blessings .
Doc plz can u tell the best time for getting Vit D from sun. I heard early morning sun is best for Vit D & noon time sunlight is harmful than good for the skin. Is this true? Plz reply.
Same doubt ????
Anyone know please reply ☺☺🙏🙏🙏🙏
Yes, we need light of the sun, not the heat of the sun
@@divyakirthi3429 which time is best ??? 3am or 4am or 5am ????? Or Before 10am ??
@@mutualfunddistributor1111 after 11 pm in only 10 minutes your vitamin d is full for a week .
Vitamin DMK 🤣🤣🤣🤣🤣
😂
DMK means?
dmk is ae political party in tamilnadu
@@R.ygm25dravida munnetra kazagham
@@R.ygm25 Ruling party of Tamil Nadu who owns the channel Sun TV, lol
Hi Dr Pal, I am following your intermittent fasting schedule of 16:8 I have been doing with full confidence combined with exercise hopefully I get results until February 🤞🏻Thanks for giving such wonderful suggestions😊
உங்களால மட்டுமே இப்படி பேச முடியும் Sir
Epurrraaaaa 😂
You try to explain with examples to make it easier but I find it complicated
All my ailments will vanish if Dr Pal is around.
Sir, your videos literally boost health - tips for healthy lifestyle and food plus jokes to relax mind, which in turn double boost health 😂. Thanks Sir ❤
Sir your sense of humour is too good!!
His Sense of humor is unique
Wooooow jus wooow u make me smile after stressful day....... luv ur way f expressing ur knowledge .... amazing dr..... u are ...
Wow!it's a GARGEOUS EXPLAINATION ,i am so honor throughout the web site too alot more ❤ warmly wishesful....bcz you're explained Way's is too easy an understood also forever about to a hlty recalled conditions
Sun Bathing Without Suncreen, Thank You Dr. Pal, That was the thing I had a doubt that you cleared
Love your sense of humor and explaining things in funny way😂
Unga shorts pathu pathu unga fan ayitean Dr pal .
You had me at 'As mush room' :-) Good one ! The Sun TV topped even that that !
Sir i like the way you explain the thing in very funny and interesting way... which helps to see the video without getting bored... 😂😂😂😂
So nice of you 🙏
Thanks Doctor Pal, I love watching and listening to your videos, they are informative and fun, especially with the kids.
Dr become i got addicted to ur shotrs
Super support for the society sir
Doctor you are awesome, you are sense of humor is awesome ❤
Doc is talented both in medicine and comedy
great point, Dr. Pal. Thank you so much for sharing this valuable information. It's crucial to understand the unique challenges faced by individuals of Indian descent when it comes to vitamin D levels.
our evolutionary history has resulted in increased melanin pigmentation, which protects our skin from cancer but also makes it harder to maintain sufficient vitamin D levels. With our changing lifestyles and decreased sun exposure, many Indians, especially those living in the USA, are experiencing vitamin D deficiency.
I would recommend asking your doctor to check vitamin D levels if there is concern. I tell my patients, the peak time for vitamin D exposure is between 10 am to 3 pm. I usually recommend not more than 15 minutes daily without sunscreen.
Not all of us can rely solely on sunlight for our vitamin D needs. For example I leave to clinic in dark and come back home in dark lol. In such cases, vitamin D supplementation, preferably in the form of Vitamin D3, can be a practical solution. Hope this helps.
I hope SK will be there in all of your videos
Really I'm addicted to ur videos Dr pal
You are my best Friend. I see you everyday and enjoy listening to you. Though hard to follow...
Dr pal u r awesome.
Doing good to the society..
Keep it up
Sometimes your jokes are very bad but overall content is very positive
Ur so humorous giving us practical knowledge. From *chennai* sir.. dai apadee daan paa😂
Please don't speak so loudly. Kindly soften your voice. I'm following your videos. Whenever i lose motivation, i watch your fresh videos to keep going. Thank you very much.
Can we take flax seed water in the fasting window?
Sun tv is hilarious sir ji ❤ as always your sense of humour is peaks always
😂❤woah you are the one doctor who talks reality with healthy❤convos ❤true respect Dr pal🎉
Dr Pal can you also explain what’s the best to take Vitamin D supplements.
Wow... The way you share information is amazing in funny manner,
Sun and sun TV 😂😂😍
Dude, I just came across you and i swear to god ur the besttttt
Excellent presentation. Mushroom and DMK is next level creative……
Rich info wrapped with humor! Learnt something new, and Laughed 😅
Too good!
Seeing sunny side!
From yesterday I started intermittent pasting, trying to go in a good way after seeing your video, but it's hard to change the life style with co partner
What a knowledge and sense of humour doctor❤you are inspiring me day by day with your jokes of Saravana kumar 😂
commuting to job, college and home takes exactly 27 minutes, I am 3 minutes less on recommendation.
Now a days i addicted your channel🎉
I've subscribed your channel because of your comedy talking with good information especially for Mr Saravana kumar 😂😂
Thanks for this information...you always give valuable information in a humorous way... thanks for your best efforts....
Sir it will be very useful if u incorporate tamil in your videos