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KOMBUCHA TEA: Doctor Explains 5 Health Benefits!
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- Опубліковано 25 лип 2023
- What happens to your body when you drink kombucha tea? In this video Dr. Lindsay Marie explains 5 health benefits of kombucha!
As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day!
-Dr. Lindsay Marie
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Email: Dr.Lindsaymarie@gmail.com
**Disclaimer: All content in this video including text and/or images is for general information purposes and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health professional.
The first thing I noticed when I drink kombucha for the first time was, I didn’t crave any sugar. And that is my biggest issue is I love my sweets, and I constantly was hungry and wanted something sweet all the time. But once I started drinking kombucha it took that craving away. I just thought I’d share that with you.
Thanks for sharing! I noticed that too. It really does help. ☺️
Thank you so much 🎉 can you please tell me if it have it in tablets form?
@@majeedmohamed9523 honestly, I don’t know if he comes in pill form. But I can’t tell you that all the supermarkets in my area shopping sell kombucha already made. And it’s all raw and it’s all natural and it’s probiotics which is good for your health and your gut. Or you can purchase a Scoby and learn how to make it yourself, which is a long process and time consuming.👌🏻
Wow definitely trying it now, because same thing happens to me, and i know its not good for me to crave sweets back to back! Thank youuuu
Just trying it today June 9,2024
Improved digestion, boosted immune system, detoxes liver/improves its function, reduced inflammation, Improved MENTAL health and tastes awesome? No brainer. Almost too good to be true!
Love it ❤️
So it does help w the stomach not being bloated
I read somewhere that Harvard study shows that probiotic is good for our brain, up there with dark chocolate. I drink it almost everyday. Pink Lady is one of the best lol
Thanks for sharing! Yes I love Pink Lady Too ☺️
Thanks for spreading the word!
Drinking that one rn
Who else loves Kombucha? 💁🏼♀️ Health Benefits start at 02:00. Thanks for watching!
Bless evening. I bought this today because I have alot of stomach and gut issues. It come with alot of pain and discomfort. I feel alot of pushing in my stomach area. So am going to take this for the first time. I have anxiety.
@@powerhouse233 I hope you feel better 🙏🏼
@@dr.lindsaymarie Bless morning thank you so much. I just trying to eat healthier but it's a lil hard at times but God. Do you have any advice for me. I want to try and make my fermented food so I can get enough good bacteria on my gut. Thank you
@@powerhouse233 Making changes to eat healthier is always a good step in the right direction! Generally speaking, eliminating sugar and processed foods from your diet can help. Choose to eat more whole foods, fruits, vegetables, and lean meats. I have many videos talking about nutrition on my channel if you would like to learn more. 🙏🏼
@@dr.lindsaymarie Thank-you so much will check it out
Kombucha is the move. Helps me tremendously with bloating due to too much or too little food. It also helped cut down my soda intake considerably. Used to drink at least 1 coke zero a day but now only a couple times a week if any. Kombucha has become a new obsession of mine. Expensive but happy gut happy me
So glad to hear it helped you cut down on soda! Haha yes! Happy Gut is best! No more bloating 😊
@blackjack21477 first time trying it how often do you drink it?
make your own! it’s so easy & sooooooo cheap!
Try brewing some of your own! Save your bottles that you bought and use that for bottling/secondary. But you can easily make a gallon of kombucha in your home for the price of 1 gal water, some kombucha + scoby, 6 bags of black tea and 3/4 cup sugar. That's it.
I just started making my own, it's super easy. Just make sweet tea and refill the pot
After starting my "Vegan Journey " 2 months ago. I have been drinking this for a month. I love the Lemon Ginger flavor. I am 53 years old in good health. But, I wanted more to stay healthy and stay consistent. Kombucha is new Trend!
I like that this brand doesn’t add unnecessary additives and sugar.
Yes
Whoa whoa whoa. It has 15g of sugar with 12 g of added sugars.
@@cdawg9149synergy brand has 0 and is organically produced
@@cdawg9149 Exactly! GT is actually a much better brand to buy. I prefer making my own so I know what's in it.
I’m not going to lie I usually skip intros, but once yours started, I did not skip it. Good intro. It caught my attention. Including the cheeky joke and beautiful smile. ❤
☺️Glad you liked it. Thanks for commenting!
I love kombucha. I brew my own, and sometimes buy flavors that are hard to make. But, besides the yeast and bacteria, the base kombucha has 3 ingredients: water, tea, and sugar. I don’t understand why people think there’s no sugar in it. Less than colas, perhaps, but it’s not sugar-free.
Because the yeast and bacteria eats the sugar.
I started drinking & making my own Kombucha due to inflammation & arthritis pain in my Joints, I had to have a left hip replacement (2022) due to cyst's growing out of the hip joint, which I found out this also happening in my right hip as well. First of all, I'm a very active woman in my fifties I have always exercised, ate right & during pandemic starting using weighs to build muscle...but my body was inflamed & hurt really bad. Doctors gave me anti inflammatory medications & it helped for a bit, but then started hurting my stomach & was making me sick & hurt worst. One day my daughter had me try Kombucha because I was sick & couldn't eat...It has changed my life, I also started eating only grass-fed, clean diet, good oils & fats, collagen & limit my food intake times. I not only feel better, but I no longer in chronic pain, loss some weight, healthier bowl movements, healed my stomach and my skin, hair are glowing, plus its helping my mind. People around me caught covid & I didn't catch it...I am now a Kombucha brewing queen!
This can help me more than going to the doctor every month. Thank you. 🎉
Thanks for watching!
It helps with my bloating!!! Kombucha for the win ❤
Me too!! Love it ☺️
@@dr.lindsaymariedoes Kombucha help with excessive mucous build up? Like help act as an expectorant? I ask because I made my own and I keep bringing up mucous and i sm breathing better.
@@tisha4lives there may be limited studies on it, but I believe it can because of the probiotics, good bacteria, and immune boosting antioxidant properties it has! :)
I just started drinking Kombucha and find the taste delicious. I have noticed a huge difference and I’ve only had it for 2 weeks so far. ❤❤
That’s good! Thanks for sharing ☺️
Omg, you are the only person who literally replied to all the comments. Btw very nice video. Hope some one will sponsor soon for your videos.
Aww thank you so much.. and thanks for commenting too! ☺️
So easy to make your own. I have now made 66 brews .
@@summersweety1277 Awesome!
The holiday cheer is delicious! I lucked up and got them at sprouts for only 50 cents each this week. I bought a ton! (it was a manager special and bogo free)
Oh wow, that’s a good deal! I just had the Holiday Cheer this week too. It is a good one! I was trying to figure out what flavor it is haha.
Is this safe to drink when breastfeeding??
Def adding to my new healthy habits. Thanks for your review!
You’re welcome!
Thank you! I am glad you introduce Kambucha. I will try it soon.
You’re welcome. I hope you like it!
Thank you for making this video! I deal with a lot of brain fog, and just a few days ago, I tried my first kombucha. It immediately took away the brain fog and I was able to think clearly. Very exciting! Thank you again!
That’s great! Thanks for watching and commenting! :)
Thanks so much for explaining the benefits i appreciate it so much 😁👍!
Nice to hear from you. Watching from Kenya
Thanks for watching and commenting!!
Dr thank so much for this video! I purchased two of these about a weeks ago for my hubby and I. I just picked it up in Target after seeing it in some comments on IG. NEVER knew the health benefits until your explanation in this video! Thank you so much 💖
You’re welcome. Thanks for watching!
I drink Synergy kombucha, but I may try one of those you show.
Both are good!
Yes I love synergy kombucha 👍!
I have colitis I'm goin to see how would it would help with digestive starting today
Hope it helps
Dearest Lindsay.
Thank you for this informative video.
For your added awareness; natural Kombucha will self-carbonate as the culture releases carbon dioxide as it digests the sugar. It is also possible to brew it without any carbonation as the CO2 can be allowed to escape during digestion. Any company that uses a forced carbonation method is not honouring ancient techniques or paying attention to how the culture lives its cycle.
With so much love! x x x
Thank you for sharing!
I love kombucha! I think I was drinking too much. I started brewing and drinking a couple a day. I'm pretty sure I have an ulcer. Water only for now.
Oh wow. Yes, everything in moderation. Hope you feel better! 🙏🏼
Awesome video Dr Marie. Im drinking their Guava Passion fruit and its delicious. Its my first time trying it so should I drink the whole bottle today?
I've never seen the Cayenne Cleanse one anywhere near me. I've settled on the ones that are a combination of ginger/lemon, mostly for the spicy aftertaste from the ginger and they seem to have less overall sugar than the more fruity flavored ones. I'm just thinking the ginger responds well to the fermenting process.
Right now, the Health-Ade brands and the brand from Lidl (Solveta) are my go-to's.
Mam thank you so much for the information. May I check with you , is this tea good for children. Please advise. Can I make homemade kombucha. Which one is better home made or online online.
❤Thanks for Kombucha knowledge..I am sure I will see great results soon
My goodness you’re a beautiful woman Dr. health ade is my fav brand too ! Also cayenne is my fav flavor as well ! I like how it loosens mucous and promotes blood flow ❤
Doesn't all kombucha require added sugar? The SCOBY needs food for the fermentation process and black tea leaves don't contain any sugar themselves. That leaves me to wonder where the "natural" sugars she mentions in the video come from.
You are right. What I meant to say at the end was that there is LESS sugar due to the “natural” fermentation process and the Scoby consuming it. In general drinking kombucha with 15 or less grams of sugar is healthier than drinking soda with 30 to 40 grams of sugar. 😉
Question: Is kombucha considered wine or is it considered a regular drink, just like natural juice? I want an answer in boring detail because Muslims are forbidden from drinking alcohol.
Good question. I hope this helps:
Kombucha is a fermented drink, so it can contain alcohol. However, it typically only has trace amounts and is considered nonalcoholic. The Alcohol and Tobacco Tax and Trade Bureau (TTB) considers kombucha nonalcoholic if it contains less than 0.5% alcohol.
I drink an Australian brand of Kombucha called Remedy. Very nice tasting & sugar free! Had no idea this alternative to sugary soft drinks is so good for us.
Thanks for watching!
May i ask why you don't make your own kombucha? I've 6:12 been making and drinking it for at least 3 years. I combine black tea and green tea and use cane sugar. You really don't know what they put in the store bought brands. You can play around with flavors and the carbonation.
I just haven’t dedicated the time or resources to it. But it’s interesting to see how other people make their own! What is your favorite flavor?
Just had a can of this. QUESTION: Why so much sugar? Isn't that bad for you?
Hi, Doctor. I’m a newbie in kombucha drinking. Been hesitant for years to even try one. But today, I would like to try. However, I take maintenance daily. One (Levo…) for thyroid in the morning and one (…pril) for BP in the eve. I got the bloody orange-carrot-ginger flavor. My questions are:
1. Do I need to finish off a whole bottle?
2. How many hours should I let pass after taking med before drinking kombucha? Better yet, when’s the best time to drink this when you’re on maintenance daily? I heard long time ago that eating or consuming kombucha removes the efficacy of any medication.
Thank you for your advice if you may.
PS: I’M A NEW SUBSCRIBER OF YOUR CHANNEL.
Thanks for your questions! Due to its certain health benefits, kombucha can lower blood sugars, so it is best not to take with any diabetes medications or if you have low blood sugars. It is best to talk with your doctor if you are concerned about your other medications, although in general, it should not interact. Drinking kombucha in the morning on an empty stomach can provide better health benefits, but it can be consumed at any time. If you are new to kombucha, I don’t recommend drinking a whole bottle at first. Some people have had diarrhea from drinking an entire bottle when their body is not used to the probiotics and digestive enzymes. I usually just drink a few sips (sometimes more) a couple of times per day throughout the week and a whole bottle can last me 3 to 4 days. Hope this helps!
@@dr.lindsaymarie Yey! That’s what I thought… b’coz I’m a newbie, stretching a bottle’s content for, perhaps, a week will do for me. Because you mentioned this drink helps in lowering blood sugar, it reminded me of a drink we used to take long time ago which helped in lowering my mom’s blood sugar and helped me with PMS and cramps during periods. So, it made sense now to me when you said you take a couple of sips or two… which I shall do then. Thanks!🤗 (PS: I hope it won’t interact, too with my other supplements (Nature Made Diabetes Health Pack for diabetics and pre-diabetics, CholestOff, Milk Thistle, and Ferrous Gluconate).😁 What can I say? Old age catches up so fast.🤭
Hi doc where can I buy kwambucha
@@babalwafihla2583 it can be found in most grocery stores (look near the produce section or the healthy food isle). It is also sold at Target and Walmart and health food stores such as Whole Foods or Trader Joe’s! ☺️
Well crap I just took my medicine and have been sipping on does kombucha since this afternoon 😢
What about homemade Kombucha vs store-bought Kombucha? Is homemade better for you than what you would buy premade online or in stores?
I have had several people comment that they enjoy making their own kombucha and I believe it may contain less sugar than the store-bought bottles. I have not made my own, but it could be something you can look into if you are interested!
Are the acids in Kombucha bad for your teeth? Should i use a straw?
They can be if taken in excess. If you are concerned about your teeth, you could drink through a straw. 🍹
Great video! Thanks for sharing.
Thank you!
@@dr.lindsaymarie You’re are welcome. I am attempting to brew my own kombucha after creating my own SCOBY from a store bought kombucha bottle. You may find this super interesting too. I am not posting to promote any YT channel It is what sparked my interest looking at Kombucha and fermented foods. It is from a couple of very reputable researchers who did a recent fascinating human study on this
ua-cam.com/video/-RR37xZxuDg/v-deo.htmlsi=V0GYbyzoY7YPNVGS
I’m trying to cut back on my alcohol intake. Does kombucha have a lot of alcohol? My wife wants to know.😀
Typically less than 0.5% :)
My favorite is pink lady apple. ❤Happy New Year❤
That’s a good one! Happy New year! 🎊
How much should you drink per day? Is a shot in the morning, good enough?
I’ll say drink a shot every time you eat (with a straw) because the acids are very strong it can make your teeth become brittle and thin … and don’t drink too much because it can cause damage to your stomach lining… hope this helps 😊
there's no way i can bring myself to drink one. It repulses me and it sucks since its so healthy! are there any alternatives that do the same thing?
Whats the best time to have this kombucha drink, before or after eating, is it better to drink it on an empty stomach or after to help digest the food?
Great question! You can really drink it at anytime of the day. You get more probiotic benefits if you drink it on an empty stomach, but if you are newer to kombucha you might want to ease into that. Drinking it before/with a meal can help aid in digestion and make you feel fuller as it is a carbonated drink. :)
Would love to try this drink ..but how you drink it by a shot ,
glass or the whole bottle a day ??? someone please enlighten me
I’ll say drink a shot every morning or anytime after you eat dinner (with a straw) because the acids are very strong it can make your teeth become brittle and thin … and don’t drink too much because it can cause damage to your stomach lining… hope this helps 😊
Just curious…do you or can you drink the entire bottle daily without any side effects?
You can drink a bottle daily. If you are new to kombucha, I would start slow. Some have reported upset stomach or diarrhea if they are not used to it…
I usually drink one bottle over two or three days.
Thanks For Passing The Energy 🎉🎉🎉
🎉☺️
I drank two bottles in a day is that healthy?
Kombucha… the there’s no “A” so, there ya go! I love this brand as well because it doesn’t seem to have a log of sugar in it
Haha.. yes. :) and it tastes really good too!
Great video very informative one quick question as far as the sugar intake would u suggest a no added sugar kombucha or in your opinion it doesn’t really matter?
Great question! It really just depends on your goals and what other foods you consume throughout the day to keep your sugar intake low if that’s what you are trying to do. Otherwise like I mentioned in the video it still has less than half the amount of sugar as a can of soda. :)
Sugar is needed for fermentation if you are using fruit or sweet flavorsI don't use white sugar. I use pure cane sugar.
It helps with gut health and in turn cardiovascular health.
Does it help with weight loss
There is not many studies that prove it, but it does aid in digestion, and helps with bloating. It also keeps you fuller longer. It is an alternative tasty carbonated option to drink instead of high sugar sodas. I think when paired with a healthy diet and exercise, it can help. Others have reported it helped them lose weight. :)
Hello can you drink this with liver or kidney problems
do you have links to those scientific journal research papers?
I am going to practice Kombucha diet
Hi, I like it, but it's hard on the pockets....so is it guaranteed I can still get effective benefits from only drinking once or twice per week?
One bottle usually lasts me three or four days and I still notice the benefits, specifically decreased bloating and decreased appetite. :)
thank you :) @@dr.lindsaymarie
Kombucha made me happy ❤
☺️
I love it i buy 5 at a time
Me too! ☺️
Try Marshmallow root in Angostura bitters
Can you drink too much? My husband drinks it every day. 16oz. I drink it 2-3 times a week.
Can you drink the whole bottle
Yes
I'll believe anything when it's a beautiful intelligent woman.
Thank you 🙏🏼
hi there, thanks for the video - could you provide the studies your are referring that is backing what you say about positive claims about Kombucha? thanks!
The studies come from the NIH on the NCCIH website. They do not reference kombucha but probiotics in general which kombucha contains. There are multiple ongoing studies on the gut Microbiome. It is complex because there is over 100 trillion microorganisms. To learn more on how probiotics impact a variety of health conditions check the NCCIH website.
There is very minimal research on Kombucha. And the research done lacks the numbers. Still a very nice drink and healthier than most drinks
Not much research on kombucha, but there is more research on probiotics which kombucha contains ☺️
I have the Health-Ade Ginger and lemon and I can tell you one thing…I looked like a child eating a lemon for the first time. 😬
Can this help with acne?
Yes! Due to its organic acid properties it has been shown in studies to regulate the pH balance of the skin, help control the growth of acne causing bacteria, and reduce skin inflammation. 😊
It's so easy and cheap to make.
Yes! Do you like adding flavor to yours?
Whenever you feel like drinking go for it. my husband drinking it whenever..yes i do drink it everyday. A cup or more. My husband he drink a bottle a day...my husband arthritis helps him ❤
Thanks for sharing!
Is sugar-free kombucha good? Is not kombucha made from sugar? Will it be effective as the original?
There is usually some sugar involved with kombucha as it is part of the fermentation process. The sugar content in kombucha is much less than soda drinks. That is the main point.
I drink one a day n don’t notice anything I just enjoy it very much
The effects may be subtle, but yes, it does taste very good!
i brought some yesterday 2 flavors i sipped the pink lady apple.. it tastes like apple cider vinegar lol the other one i got was passion fruit i haven't tried that one yet ... so these drinks we can drink them all day like water or juice? And not by the tsp like medicine right? lol
Yes! You can drink it like a regular drink. For me, I just drink a little bit per day. Some people who are new to it develop diarrhea if they drink too much too fast because their stomachs are not used to the increase in good gut bacteria so just be cautious. 😊
Thank you
Kombucha boosts my libido every time I drink it.
Interesting! Thanks for sharing :)
Thanks 🙏🏽🔥
Thanks for watching!
So far Pomegranate and strawberry are my least favorites. The one with the pink lemonade and tropical one is my favorite so far. I have yet try try the rest of them.
Pink lemonade is refreshing!
I support this product I loss pounds
Great!
Had one had ginger
Hope you liked it :)
Does kambucha have to be refrigerated before you open?
Kombucha should be refrigerated.
Gt's divine grape is soooo good 👌
Yummy! I’ll have to try that one 😊
does kombucha feed existing candida?
I don’t believe so. A report in the Journal of Food Biochemistry found that when kombucha is made from green or black tea, kombucha has antifungal and antibacterial properties.
I use tea enemas for optimal results because drinking the tea the stomach acids weakens the potency.
Thanks for sharing
@@dr.lindsaymarie You are welcomed. Funny that I just got your reply and I just finished doing my tea enema.
@@ENEMA_AND_YOGA_CHANNEL haha, nice!
@@dr.lindsaymarie 💪😎
How much should you drink a day
One bottle per day would be sufficient to get benefits. I actually drink less than a bottle per day, but you could drink more if you wanted to. Everything in moderation. 😉
I Brew my own 4 to 6 Oz per day.
I didn't know if that was enough.
Just got a bottle of the Cayenne Cleanse today. Definitely has some kick to it. Lol.
🌶️
Which helps your lose weight
Does this help with eczema ?
The properties in kombucha can decrease inflammation, so therefore it can help with eczema. It may be indirect.
It’s marine green is the BEST for losing weight
😃
The Kombucha Mushroom People sitting around all day
👍🏼
lol fellow System of a Down fan, love it
There is very little actual evidence that it has any health benefits outside the health effects of the tea, which can be consumed without the fermentation
Actually it is more of the probiotic component that provides the health benefits
@@dr.lindsaymarie Supposedly the levels of probiotics vary, there are claims that the amount can be negligible.
As far as I have been able to garner with a few hours of research the health benefits are questionable although not disproven either.
The issue also is that it seems like many other health products, monumentally expensive for what it is.
Im drinking the passion fruit tangerine mmmm
That’s a good one!
@@dr.lindsaymarie I also didn't realize it helped with cramping because I'm also having that or rather I was before I started drinking it and I guess I hadn't even realized things that subsided 😊 thanks for the facts ... If your tummy is bubbly after drinking it does that mean that it's just the bacteria doing good things or that my stomach might be getting upset because I did drink the whole bottle and haven't had it in months 😔
@@captainfoxheart you’re welcome! It activates the good gut bacteria which can cause things to get a little rumbly in the stomach. So if you are not used to drinking it, it is best to start off slow. 😊
Cayenne yay my favorite
☺️
Just bought mines today
So wait they all do the same thing no matter which one you get ?
Yes, they are just different flavors. Enjoy~
I make my own……..love it, but when I buy it in an emergency that is the brand I buy.
Thanks for commenting!
Will it deplete medications?
Not typically. If you are concerned about certain medications please check with your doctor.
Drank 8 oz and felt sick to my stomach
😂😂😂
Passion fruit i am trying
It’s a good one :)
Pink lady apple is tasty!
I like that one too!
that’s my favorite
@@MyaaSh444 ☺️
I’m not a fan that this brand does add carbonation, I shake it to remove most of the carbonation.
I haven’t tried any without carbonation.
What’s ur fave one ?
I really like cayenne cleanse! 🌶️
It has soooo much sugar. Please, make me understand and feel better about why this is a good thing.
It has way less sugar than soda and with its other benefits it is a much healthier alternative. If you are trying to avoid sugar all together then don’t drink it.
@@dr.lindsaymarie ~ Thanx for your immediate reply! I was diagnosed with Stage IV Uterine cancer this past March. I won't deny myself treats, so I'm not avoiding sugar completely, but if the benefits don't outweigh the negatives, that is my conundrum. I just don't know. But it seems so healthy when I drink it. I like how it makes me feel.
@@lisasuzanne8474 That’s understandable. I would say if you are unsure check with your oncologist. 🙏🏼❤️
@@dr.lindsaymarie ~ My Oncologist has told me since day one to eat and drink whatever I want. He says that he has no advice to give as far as anything being bad for me, as nothing has ever been proven.