Dr. Lindsay Marie
Dr. Lindsay Marie
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DASH DIET: Lower Blood Pressure in just 14 Days with THESE Foods! Full Eating Plan & Menu Options.
In this video I discuss in detail all about the DASH Diet! If you stick to this diet you can expect to lower your blood pressure in just 14 days with these foods. I go over a full eating plan and menu options. There are three days of menu ideas I discuss including breakfast, lunch, and dinner. Be sure to watch until the end for extra tips to help you succeed with this diet.
As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day!
-Dr. Lindsay Marie
TIME STAMPS:
00:00 Intro
01:18 Why is the DASH Diet Important?
02:09 What is the DASH Diet?
03:16 Which Diet is Best?
03:49 DASH Diet eating plan. Servings/day for each food group.
08:32 Tip for Chocolate Lovers. ; )
09:34 Discussing 3 Days of Menu Plans (Breakfast, Lunch, & Dinner)
10:06 Day 1 Menu
11:21 Day 2 Menu
12:38 Day 3 Menu
14:21 Thoughts on Calorie Intake
15:24 Final Tips to Help You Succeed with this Diet!
Related Videos:
How To Lower Blood Pressure Without Medication:
ua-cam.com/video/uBshm5FQEDw/v-deo.htmlsi=RxlN7ZtPyNI6uMr2
Anti-Inflammatory Diet:
ua-cam.com/video/wwMDWSxF3QA/v-deo.htmlsi=iOSf0RiHue2Sa9ia
Processed Foods. Dangers & Why You Should Avoid Them:
ua-cam.com/video/15bPvclde1U/v-deo.htmlsi=HGV_ggpZk4GXz7jY
SUBSCRIBE: bit.ly/drlindsaymarie
You can also connect with me here:
Instagram: Dr.Lindsay_marie
Email: Dr.Lindsaymarie@gmail.com
**Disclaimer: All content in this video including text and/or images is for general information purposes and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health care professional.
Переглядів: 27 224

Відео

NOSE BLEEDS: Everything You Need To Know! Types. Symptoms. Causes. Treatment. Prevention.
Переглядів 292Рік тому
In this video I discuss everything you need to know about nose bleeds. I go over the two types of nose bleeds, the symptoms, causes, treatment, and prevention. This is a very common condition and this video will share practical tips and treatment options. Thanks for joining another Five Minute Consult With Your Favorite Family Medicine Doc! As always, I hope that you find this video interesting...
VITAMIN B12: Doctor Explains All About It + 10 Health Benefits!
Переглядів 496Рік тому
In this video I discuss everything you need to know about Vitamin B12! I talk about the natural food sources of Vitamin B12 and who is at risk for Vitamin B12 deficiency. I also discuss 10 health benefits of Vitamin B12. Be sure to watch until the end so that you don't miss out on any of this important information. As always, I hope that you find this video interesting and informative. If you t...
URINARY SYMPTOMS IN MEN: Doctor Explains 10 Causes Other Than a UTI!
Переглядів 3 тис.Рік тому
A common cause of urinary symptoms in men is UTI, but there are actually several other causes that could be missed if you don't see your doctor for these symptoms. In this video I explain what these causes are and when you should see your doctor. Be sure to watch until the end so you don't miss any! As always, I hope that you find this video interesting and informative. If you think someone els...
PROCESSED FOODS: Dangers & Why You Should Avoid Them! Eat These Healthy Alternatives Instead.
Переглядів 543Рік тому
In this video I discuss the concept of Ultra Processed Foods. I explain what they are, why they are so dangerous, the various health risks they can cause, and provide you with healthy food alternatives to eat instead. Be sure to watch until the end so that you can gain more knowledge in what types of foods are better for you to eat to live a longer and healthier life. As always, I hope that you...
INTERSTITIAL CYSTITIS vs UTIs: Causes, Symptoms, Diagnosis, & Treatment of Chronic Pelvic Pain.
Переглядів 4,5 тис.Рік тому
Many women experience chronic pelvic pain or symptoms of recurrent UTIs. Sometimes these symptoms may go undiagnosed and it is actually a condition known as Interstitial Cystitis (IC). In this video, I explain the causes, symptoms, diagnosis, and treatment options for Interstitial Cystitis and explain the difference between IC and UTIs. Be sure to watch until the end for more treatment options ...
RECURRENT UTIs: 7 Reasons Why Women Keep Getting UTI Infections & 7 Ways To Prevent Them!
Переглядів 36 тис.Рік тому
RECURRENT UTIs: 7 Reasons Why Women Keep Getting UTI Infections & 7 Ways To Prevent Them!
3 SUPPLEMENTS With Many Health Benefits & Anti-aging Properties. Look & Feel Younger & Healthier!
Переглядів 777Рік тому
3 SUPPLEMENTS With Many Health Benefits & Anti-aging Properties. Look & Feel Younger & Healthier!
HOW TO LOWER BLOOD SUGAR WITHOUT MEDICATIONS! Top 5 Tips & Introduction to the Glycemic Index Scale.
Переглядів 641Рік тому
HOW TO LOWER BLOOD SUGAR WITHOUT MEDICATIONS! Top 5 Tips & Introduction to the Glycemic Index Scale.
CHALAZION: Symptoms, Treatment, Risk Factors, Recovery. My Story...
Переглядів 61 тис.Рік тому
CHALAZION: Symptoms, Treatment, Risk Factors, Recovery. My Story...
CELERY JUICE: Doctor Explains 10 Health Benefits!
Переглядів 4,1 тис.Рік тому
CELERY JUICE: Doctor Explains 10 Health Benefits!
BIG PHARMA: The Ugly Truth & Dangers of Multiple Drug Advertisements. #Ozempic #Paxlovid
Переглядів 289Рік тому
BIG PHARMA: The Ugly Truth & Dangers of Multiple Drug Advertisements. #Ozempic #Paxlovid
KOMBUCHA TEA: Doctor Explains 5 Health Benefits!
Переглядів 94 тис.Рік тому
KOMBUCHA TEA: Doctor Explains 5 Health Benefits!
OZEMPIC FOR WEIGHT LOSS: Is it Safe? Doctor Explains 3 Downsides of this Medication Trend.
Переглядів 417Рік тому
OZEMPIC FOR WEIGHT LOSS: Is it Safe? Doctor Explains 3 Downsides of this Medication Trend.
HOW TO LOWER CHOLESTEROL NATURALLY: Top 10 foods that can help!
Переглядів 367Рік тому
HOW TO LOWER CHOLESTEROL NATURALLY: Top 10 foods that can help!
TELEMEDICINE IN 2020: What Is It? The History. How Much? Types of Visits. Telehealth Doctor Tips!
Переглядів 2,5 тис.4 роки тому
TELEMEDICINE IN 2020: What Is It? The History. How Much? Types of Visits. Telehealth Doctor Tips!
MIGRAINES: Everything You Need To Know! Symptoms. Migraine Triggers. Treatment. Home Remedies.
Переглядів 1,4 тис.4 роки тому
MIGRAINES: Everything You Need To Know! Symptoms. Migraine Triggers. Treatment. Home Remedies.
FAMILY MEDICINE: Job Opportunities! Hospitalist. Outpatient Clinic. Urgent Care. Rural Clinic.
Переглядів 13 тис.4 роки тому
FAMILY MEDICINE: Job Opportunities! Hospitalist. Outpatient Clinic. Urgent Care. Rural Clinic.
LACTOSE INTOLERANCE: Everything You Need To Know! Symptoms. Cause. Diagnosis. Treatment. Prevention.
Переглядів 22 тис.4 роки тому
LACTOSE INTOLERANCE: Everything You Need To Know! Symptoms. Cause. Diagnosis. Treatment. Prevention.
FAMILY MEDICINE: What It's Like As A Resident. Explaining The Rotations. Tips For Medical Students!
Переглядів 12 тис.4 роки тому
FAMILY MEDICINE: What It's Like As A Resident. Explaining The Rotations. Tips For Medical Students!
KIDNEY STONES: Everything You Need To Know! Types. Causes. Symptoms. Treatment. Prevention. Surgery.
Переглядів 7424 роки тому
KIDNEY STONES: Everything You Need To Know! Types. Causes. Symptoms. Treatment. Prevention. Surgery.
HOW TO LOWER BLOOD PRESSURE WITHOUT MEDICATION: 10 Ways To Treat High Blood Pressure Naturally.
Переглядів 593 тис.4 роки тому
HOW TO LOWER BLOOD PRESSURE WITHOUT MEDICATION: 10 Ways To Treat High Blood Pressure Naturally.
JOINT PAIN: Everything You Need To Know! Arthritis. Cause. Symptoms. Diagnosis. Treatment.
Переглядів 7824 роки тому
JOINT PAIN: Everything You Need To Know! Arthritis. Cause. Symptoms. Diagnosis. Treatment.
HOW SLEEP IMPROVES YOUR HEALTH: 5 Health Benefits of Getting The Recommended Amount of Sleep.
Переглядів 8544 роки тому
HOW SLEEP IMPROVES YOUR HEALTH: 5 Health Benefits of Getting The Recommended Amount of Sleep.
INSOMNIA: Everything You Need To Know! Cause. Symptoms. Diagnosis. Treatment. Prevention.
Переглядів 2 тис.4 роки тому
INSOMNIA: Everything You Need To Know! Cause. Symptoms. Diagnosis. Treatment. Prevention.
FUN MEDICAL TERMINOLOGY QUIZ! 20 Crazy, Weird, Funny Medical Terms For Common Everyday Conditions.
Переглядів 3,1 тис.4 роки тому
FUN MEDICAL TERMINOLOGY QUIZ! 20 Crazy, Weird, Funny Medical Terms For Common Everyday Conditions.
HEARTBURN: Everything You Need To Know! GERD. Foods That Cause It. Symptoms. Diagnosis. Treatment.
Переглядів 5024 роки тому
HEARTBURN: Everything You Need To Know! GERD. Foods That Cause It. Symptoms. Diagnosis. Treatment.
HOW TO INCREASE HAPPINESS: Get your daily dose of Dopamine, Oxytocin, Serotonin, Endorphins.
Переглядів 22 тис.4 роки тому
HOW TO INCREASE HAPPINESS: Get your daily dose of Dopamine, Oxytocin, Serotonin, Endorphins.
GOUT: Everything You Need To Know! Foods That Cause It. Symptoms. Diagnosis. Treatment. Prevention.
Переглядів 1,2 тис.4 роки тому
GOUT: Everything You Need To Know! Foods That Cause It. Symptoms. Diagnosis. Treatment. Prevention.
ANTI-AGING For Skincare: 5 Ways To Keep Your Skin Looking Healthy & Younger With Dr. Lindsay Marie.
Переглядів 4274 роки тому
ANTI-AGING For Skincare: 5 Ways To Keep Your Skin Looking Healthy & Younger With Dr. Lindsay Marie.

КОМЕНТАРІ

  • @domo000
    @domo000 9 годин тому

    Thank you! ❤

  • @nalgasaplaudiendo3119
    @nalgasaplaudiendo3119 День тому

    GT's Kombucha is the healthiest

  • @seventeen7814
    @seventeen7814 3 дні тому

    i currently have a chalazion on my left eye its been a year and it was small and wasnt noticible however a few months back i for some reason applied eye makeup and after it it just grew so much people were constantly asking what it was and i felt so insecure went to thr doc said i need surgery but i was too scared so i didn't go again. also a problem with me is that i cannot stay consistent with the remedies i do it for two days and boom done i never do it again. But something that eorked for me was like using hot water directly from the faucet snf putting it on my eye do it a few times a day also im currently using castor oil on it and some turmeric ( my mom said that this will take out the pus??? desi mom remedies) SO I DID THAT AND GUESS WHAT HAPPENED RN THERE WAS LIKE WHITE LAYER ON THR CHALAZION like maybe it came out from it so my took a tissue and gently pressed on it now this did hurt a lil like a pinch but there were a few openings and some fluid came out from it and the whitish skin layer thing was also removed it was like a coating or something on the chalazion so yeah after this its gotten a little smaller so definitely use turmeric and castor oil. ive applied some ointment that thr doc gave me to protect/give coverage to it since that coating thing came off but def going to thr doc. this is my experience its still there so pray for me

  • @southnj7971
    @southnj7971 4 дні тому

    Awesome video!

  • @ChristianPaul-wk6zf
    @ChristianPaul-wk6zf 4 дні тому

    I'll tell everyone about you *MR OBALAR* coming across your UA-cam channel was a blessing, I'm free from hpv, victory at last..💕💓

  • @ChristianPaul-wk6zf
    @ChristianPaul-wk6zf 4 дні тому

    I'll tell everyone about you *MR OBALAR* coming across your UA-cam channel was a blessing, I'm free from hpv, victory at last..💕💓

  • @ChristianPaul-wk6zf
    @ChristianPaul-wk6zf 4 дні тому

    I'll tell everyone about you *MR OBALAR* coming across your UA-cam channel was a blessing, I'm free from hpv, victory at last..💕💓

  • @spreadlove7761
    @spreadlove7761 6 днів тому

    What about Yogurt?

  • @desmondmaragh3619
    @desmondmaragh3619 9 днів тому

    Thanks for the great info. Never heard it in this depth before. Bless

  • @KatieAJ
    @KatieAJ 10 днів тому

    I make my own and I like it better than a lot of the store bought brands

  • @Vieweratlarge
    @Vieweratlarge 10 днів тому

    So my mom keeps getting UTI’s. To treat this, She is constantly marinated in antibiotics by her GP. Week after week for years. Now, with cellulitis in her calves, sure enough more antibiotics with no resolving of the cellulitis. So what other options are there ???

  • @HariniHarini-u6x
    @HariniHarini-u6x 12 днів тому

    I had done the surgery 3 days back but still i feel the lump on my eyelid same place

  • @ritad.franklin6372
    @ritad.franklin6372 12 днів тому

    I enjoy the Ginger Root Kombucha. It does have great physical health benefits.

  • @rallyivanova210
    @rallyivanova210 13 днів тому

    My spouse had it. It's been 40 days and he still has a slight swelling in the ankle which apparently does not go away. Any advice? Is this normal? I am afraid if this may result in lymphedema. No other symptoms. The skin is not red anymore, temperature of the skin is not higher. He has been taking augmentine for 21 days with a 10 days gap between the firtst seven days and next 14 days. He started antibiotics on the second day of the symptoms, we caught it promptly. No pain, no fever. But he is immunosuppressed

  • @chloegrl1366
    @chloegrl1366 13 днів тому

    Good information thx a bunch

  • @suzieque1255
    @suzieque1255 14 днів тому

    How much do you drink in a day? A whole bottle?

  • @kazveen8884
    @kazveen8884 18 днів тому

    Hi from Australia🇦🇺I just wanted to say what a great informative video thank you. I’m actually going through it now, never had one before. I like you have had oral antibiotics, cream and drops along with applying gel packs nothing has worked yet. I’d be very interested in IPL how did you go with your IPL treatment?

    • @dr.lindsaymarie
      @dr.lindsaymarie 18 днів тому

      Thank you so much! The IPL treatment can be uncomfortable and painful depending on who does it for you but I do believe it helped. I had the bump flareup again after the IPL treatment though. Ultimately, I found out I had an intestinal parasite and once that was healed, my eye symptoms fully went away. 🙌🏼

    • @kazveen8884
      @kazveen8884 14 днів тому

      ⁠​⁠@@dr.lindsaymarie Thanks for your reply. Oh no! a parasite, now I’m wondering if I should try the IPL or test for a parasite. I haven’t travelled overseas or been anywhere really since before COVID I’m not sure what to do next. Thanks and I hope you are ok now. Cheers X

  • @buddyclang6551
    @buddyclang6551 20 днів тому

    Symptoms begins with sneezing, cough and light fever then I went to hospital for check up when I began to breath harder. They found out in an x-ray that I have a bronchitis. It's just a week now and I'm still coughing and harder to breath. It helps me breath when I take that NAC medicine and Prednisone. Still I have 1 follow up check up. Please help me what should I have to do to lessen these symptoms?

  • @GymChess
    @GymChess 21 день тому

    I got tired of mine after probably 2 months... What I did was hold a hot towel over the eye for 25 or so minutes all in all. Then I sterilized a thin comb, strecthed the eye to one side so I could see the lump over the eyelid more clearly. I then just pushed the backside of the comb hard over the lump and most of it drained in the corner of the eye. There was some kind of fluid mixed with a small amount of blood that came out. The small lump on the eyelid itself didn't go awa though and it's partly still there after 3 months. I started getting these problems out of virtually nowhere maybe 5 years ago.

    • @dr.lindsaymarie
      @dr.lindsaymarie 21 день тому

      🙏🏼 Thanks for sharing your experience..

  • @bellabwz
    @bellabwz 22 дні тому

    You remind me of Michael Jackson 😍

  • @gamingwithjohn783
    @gamingwithjohn783 23 дні тому

    hi just take medication for high blood pressure 2 week now can stop take the medication

  • @carlbernngl
    @carlbernngl 23 дні тому

    What device and method did they use? Amplatzer ? Noblestitch? Thanks

  • @pullupboy5463
    @pullupboy5463 24 дні тому

    I wanna lick your fluids that will keep me healthy

  • @vishalchaudhary-nf6gr
    @vishalchaudhary-nf6gr 25 днів тому

    Thanks for this informative content, doctor! My aunt struggled with interstitial cystitis, and Planet Ayurveda’s Mutrakrichantak Churna and Varunadi Vati gave her immense relief. A colleague of mine also had positive results with their products. Truly life-changing!

  • @Zakiyat9931
    @Zakiyat9931 26 днів тому

    Tearing around the vulva how to cure

    • @ChristianPaul-wk6zf
      @ChristianPaul-wk6zf 4 дні тому

      I'll tell everyone about you *MR OBALAR* coming across your UA-cam channel was a blessing, I'm free from hpv, victory at last..💕💓

  • @ediecerniglia-witner5297
    @ediecerniglia-witner5297 26 днів тому

    I would love to eat like this, but I don’t eat fish and there are foods. I can’t eat because of stomach issues.

  • @JaMoonYi
    @JaMoonYi 27 днів тому

    Thank you for sharing your experience. It’s so helpful. ❤️

  • @premiumgoods3234
    @premiumgoods3234 28 днів тому

    Amazing video. My favorite is the Pink Lady Apple, my local target sells it for $3.19

  • @denisegebhart4753
    @denisegebhart4753 Місяць тому

    Thanks for sharing

  • @MoreBollocks-ui2zs
    @MoreBollocks-ui2zs Місяць тому

    Honestly, DASH is too vague to be called a diet. It's more of a loose recommendation. Any time I see recommendations for food under DASH its like they are reading off a list of what you shouldn't eat to reduce kidney stones. If you find yourself at that crossroad you're pretty much left with gruel and water.

  • @danmcn61
    @danmcn61 Місяць тому

    Celery is high in fiber, but a juicer separates the juice from the pulp, doesn’t it? The fiber isn’t swallowed, so this is a moot point.

  • @mellasone
    @mellasone Місяць тому

    Recurring UTI's are not interstitial cystitis rather imbedded UTI that means the bacteria are imbedded in the bladder wall causing low grade on going infection which from time to time become acute infections which is when one gets the symptoms, this type of UTI is very hard to treat because by the time the bacteria is already imbedded in the bladder wall they are being protected by biofilms which protect them from being killed by the antibiotics given. Must listen to professor James Malone here on UA-cam he discovered the reason why some women get chronic UTI and treats this condition differently than a normal doctor

  • @seusumi7335
    @seusumi7335 Місяць тому

    How much they charge you for the procedure

  • @MELINDASSIMPLEBLESSINGS
    @MELINDASSIMPLEBLESSINGS Місяць тому

    No !! Why would u eat canned pears in juice

    • @dr.lindsaymarie
      @dr.lindsaymarie Місяць тому

      As a reminder, these videos are for educational purposes only. Some of the examples from this diet came from the Mayo Clinic website. You may adjust the diet as you prefer. :)

  • @MELINDASSIMPLEBLESSINGS
    @MELINDASSIMPLEBLESSINGS Місяць тому

    Ty good video

  • @MELINDASSIMPLEBLESSINGS
    @MELINDASSIMPLEBLESSINGS Місяць тому

    No to sweets ...dark chocolate yes..dark chocolate chips good idea

  • @MELINDASSIMPLEBLESSINGS
    @MELINDASSIMPLEBLESSINGS Місяць тому

    No to veggie oil or margarine .but i use olive oil Avocado oil is good too

  • @MELINDASSIMPLEBLESSINGS
    @MELINDASSIMPLEBLESSINGS Місяць тому

    I do plant based milk .with no soy . unsweetened

  • @MELINDASSIMPLEBLESSINGS
    @MELINDASSIMPLEBLESSINGS Місяць тому

    What about jasmine rice ??

  • @MELINDASSIMPLEBLESSINGS
    @MELINDASSIMPLEBLESSINGS Місяць тому

    I want to do DASH DIET to lower cholesterol

  • @MELINDASSIMPLEBLESSINGS
    @MELINDASSIMPLEBLESSINGS Місяць тому

    Subscribed

  • @KaberiDebbarma-b5g
    @KaberiDebbarma-b5g Місяць тому

    Yes same condition with me...i put mascara on 2024 September and after few weeks suddenly swelling on my eyelid and still now not getting rip

  • @SagarKc-x1d
    @SagarKc-x1d Місяць тому

    Please explain about chronic bronchitis and its treatment ❤

  • @MrHerks
    @MrHerks Місяць тому

    How can a “healthy diet” include bread and margarine? We need to stop listening to the medical campus for nutritional advice, they have zero schooling or training in anything diet related. Eat real food and take a walk every day, stop making it so difficult.

    • @dr.lindsaymarie
      @dr.lindsaymarie Місяць тому

      For your information I have a bachelors degree in nutritional sciences, and I have studied nutrition extensively outside of my medical training. As a reminder, these videos are for educational purposes only. Please refer to my comment in this video at 03:16. But you do you… 👍🏼

    • @MrHerks
      @MrHerks Місяць тому

      @ your degree is a bullshit degree then if you’re saying, you can have bread and margin

  • @Elena-zj7iq
    @Elena-zj7iq Місяць тому

    Since May 23rd until November 1st 2024. I've been seeing my specials a whole bunch of doctors. I keep getting urinary infections. They can't figure out why. The doctors are missing something.please help

  • @TarantulaTea
    @TarantulaTea Місяць тому

    I’d love an update about the IPL procedure

  • @963ag
    @963ag Місяць тому

    I am 61 years old, very health- conscious, I have good nutrition, don't drink coffee or soda, drink 2.5 liters of water a day, am not sexually active, and have good hygiene. In the past year, I have had several UTIs. I am in the middle of antibiotic treatment right now- Ceftin and Macrobid. I am on a 10 day regimen, I am taking it exactly as prescribed - but today, the 7th day of treatment I am urinating 19+ times a day again! My urologist is not really helping- I also have IBS, so I wonder if it is autoimmune, I also take probiotics, drink cranberry juice, and am doing everything possible to prevent recurring infections - it is driving me crazy! I keep having to run to the ER. I am going to seek a new urologist.

    • @carolinelaronda4523
      @carolinelaronda4523 Місяць тому

      Have you tried D-Mannose ?

    • @963ag
      @963ag Місяць тому

      @carolinelaronda4523 No. I will Google to see what that is, I haven't heard of it.

  • @Ntwadumela89
    @Ntwadumela89 Місяць тому

    I’m getting sick just watching this!!..thank you subscribed

    • @dr.lindsaymarie
      @dr.lindsaymarie Місяць тому

      It’s good to be aware… Thanks for watching!

  • @MargaretStewart-r4v
    @MargaretStewart-r4v Місяць тому

    What are the symptoms of ic

    • @dr.lindsaymarie
      @dr.lindsaymarie Місяць тому

      Please see my video on IC versus UTI.. they can be similar symptoms.

    • @ChristianPaul-wk6zf
      @ChristianPaul-wk6zf 4 дні тому

      I'll tell everyone about you *MR OBALAR* coming across your UA-cam channel was a blessing, I'm free from hpv, victory at last..💕💓

  • @AndreaCammidge
    @AndreaCammidge Місяць тому

    I get reoccurring uti 😢😢 see GP so many times ive just accepted UTI are part of my life