DO PRE-WORKOUT SUPPLEMENTS WORK??
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- Опубліковано 20 вер 2024
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I've stopped taking caffeine/ coffee as pre-workout and started taking coconut water and coconut malai. And vitamins like Czinc and b complex series with Calcium D3.. it works as charm for me. It's natural as it is.
Same here, the day I started coconut water, it feels like a whole new experience as compared to Caffine
Hey buddy
I feel you should alwaz take all these suppleemnts in natural form not supplements .. specially antioxidants like vit D & b1 .. antioxidants alwaz natural form .. cz supplemnt form will harm yu in long run
@@MohsinKhan-oo7et natural form in limited is not bad, this are dietary supplements, of medical grade. CZ is good in Natural form, but when you're in Calorie deficit, of you're doing intermittent fasting or prolonged fasting, you need these supplements to boost your workout
Brother,
Coffee is also harmful ???????
Please tell me ??????
@@PiyushKumar-jy1lx it Depends on your Lifestyle, if you're doing night shifts, you already have lots of caffeine in your system, hence it should not be added in your pre-workout blend! Some of them might also cause high heart rate and dehydration! Hence you can take black coffee seperately if you want to have. But adding too much of caffeine in pre-workout is a filler! Drink coffee for caffeine.
I have to do night shifts, hence I don't take coffee as pre-workout to avoid sleep issues. Akshay sir is right in terms of adding to much caffeine;n pre-workout!
Best part is we r getting transparent knowledge from u sir without filters , big salute sir . Today I feel more informed then year back . Lot of thanks sir
U hv Sir Made a fabulous video on Exercises with controlled BP. I am telling you by the Grace of GOD I hv been exercising with BP medication since 2022 by the Grace of GOD and All is Well rather after Workout I don't need even BP medicine. All is well nicely controlled & managed & body has been Acquainted by the Grace of GOD❤
Pre-workout is best when you have busy life and fitness is your lifestyle
I am about to Take GNC Pro Pre Workout Suppliment And before that yesterday I consumed little from a Lamboda Pree Work, a foreign co. In fact less than 1/2 scoop even.... The Work out was fabulous. My BP Heart rate all coming normal absolutely Am taking BP medication too very minor dose. But I hv some sort of tiring shaking kind of side effects feeling crash in the afternoon especially after workout
Love your channel and your knowledge sir ❤️
Plzz. Throw some light can one take Pre workout if BP medication is on. Very minor dose
Talking about banned preworkouts from early 2000s, there was a preworkout called Dark Rage by MHP. It had erythropoietin precursors which would signal the body to increase RBC production. As a result, the pumps one would experience while working out would be rock hard. One would feel that the muscles would burst open even. There was loads of other ‘patent pending’ stuff added to it also. Nobody would talk about the strain on the heart as a result of trying to pump extra thick blood, all while being extra exerted during a workout session. There were reports of people fainting in the gym. And the bottle would even come with a serious warning not to exceed 1 scoop whatsoever may be the case. Back then, I wouldn’t take any other preworkout. Just imagine, that even 3 scoops of N.O Xplode (Ronnie’s Dosage) and Jack3d, wouldn’t give me the results Dark Rage was giving me (Pump chahiye bhai attitude). Some years after, they changed the formulation, upon FDA’s intervention; and later altogether went out of the market. Yes, as u rightly said back in those times there wasn’t a lot of awareness about these. Marketing gimmicks were at an all time high and the awareness was very low.
Holy shit !
Thanks for telling your story
What if Akshay sir only designs a Pre Workout for us
It would be so beneficial
U are the 🙏🙏🙏🙏 only sports man in india who know what is sports... Sports ka s nhi pta india me kisi ko
Ek study karo Sir Ji am sure U can U can. Whether one little BP medicine taker say telmakind 20 ..... Can he take Pre Workout. One doctor said personally that creatine can be taken
Sir aapka pre- workout kaha tak aaya he... pls update do...
Love u sir... 💓💗💛💖♥
Actually please add ayurvedic natural substances like shilajit and nitric oxide booster like beet root ginger garlic and etc. Thats will be kicking but chemical like for eaching or etc
What are the difference between proprietary blend and master performance blend?
Are they both the same?
Kindly help us by shading the light on NO XPLODE
Kindly respond
Nothing much
Both should be Avoided
Unless every ingredient is clearly mentioned with the exact amount, don't buy that product
It’s better to be natural… 💪🏿💪🏿💪🏿💪🏿
Naturals work late and required to take in huge amount daily
It takes 6 mts combined with excercise to start working
Sir "Gut inflammation" kya hota hai?
Akshay please name the pr workouts we can use safely?
Check PURE07 at naturaltein.in
Use Code WERSTUPID for discounts
Sir je aap apna new product pre workout ko jalde lonch kar dijiye....I'm waiting
Sir you have not mentioned which are the best working ingredient that should be in pre workout supplement?
Sir please make a video on 'orlistat' now a days this pill circulating in market in name of weight loss pill and doctors aslo suggesting it plzz make a video about it
Hello sir
I expect you are good.
Can you please make a video series on hair health, hair regrowth, balayam and ways to avoid hair loss?
BTW your videos are awesome. Keep going.
Thanks and Regards.
Sure I will
Hi, I ordered two boxes of this pre-workout and had it today for first time, 30 minutes before work-out. I became restless, feeling jittery, tingling, headache, and anxiety and sweating and feel anxious. I became extremely restless. Can explain how ill I became having it.
Sir. Can u talk about vitamin D3 and D2. And which is better
I'll cover it
Sir, some times the fat burners are just caffeine blends... Can they be used as pre workout too?
Appreciate your post.. and I was expecting this content from you.. i too believe there must be regulation bcz today youth use pre workout supplements to feel high, easily available and unnoticed.. Our Youth need to be aware bcz Hidden Substances take them to end(Short High life)' not a healthy life or could say not even a life... Stay Healthy.. 🙏🇮🇳
Sir pre workout safe hoti hai ya nahi iske koi side effects bhi hote hai kya please bataiye
Thanks sir for this video as always you are the best 💪🏻💪🏻👍🏻👍🏻
"Naturaltein" also has a pre-workout, it's a good option, right sir or should one wait for the supplement you're going to formulate based on the multiple suggestions, submitted previously?
As per quality it is good. But it has a bitter taste also it's mix ability is not good.
Akshay chopra has received money to promote naturaltein whey only. Don’t expect him to endorse any other naturaltein product. Money talks 💵
Sir please make video on black water, is it really healthy??
Naturaltein product ka kehna ?
How is becadexamin multivitamin?
Very cheap and minimal effect
Sir... Can pre workout be taken empty stomach for a long run??
Pump and veins can be seen with less body fat if one wants to get that in the gym so good workout with caffeine for alertness is just enough for most individuals specially normal people goer athelete people may have more requirements of pre workout but not necessary 🙏
Ya ya,
Jagary and lemon water works for me.
I am 37 years old and 242 lbs (110 kgs) and started my weight loss journey again after 7 years!!! I am not able to work out with the same intensity as I would when I was 30.. I was in food shape and double digit weight back then....My coach says I am doing really well considering my weight, the gap and my age and I can see changes as well...Probably i have just started again after a long time, so its going to take time to build stamina and get back to lifting little more heavier!!! Should I take a pre workout temporarily, probably on leg days mainly, because i train legs twice a week, until i don't loose some kilos and workout heavy initially... I have been a regular smoker from 2009 and i quit in July 2023 , so i can break the habit and discontinue pre-workouts once I reach certain weight..Can someone please suggest if I should go for a pre-workout or not??
OR
Should i go for a fat burner/cutter..I dint have a pleasant experience with fat cutters, so kind of not interested to go in that direction!!
Thank you
Sir kya olympic boxing me creatine supplement ban ho sakta hai
Creatine is not banned in any sport
I just love your videos sir... Great knowledge and great content 👍🏻🌹😊
Sir could you make a video on the concept of body recomposition?
Caffine,citrulin malate,beta alnine,creatine,
Sir kya muscle build karne k liyea calorie surplus main hona chahiye plz reply
Sir ,mene sandalwood oil liya tha or uske baare me aapko koi jaankari ho to plz share kare .aapke video ko dekhne k baad mene wo use krna band kr diya
Kyuki aap kehte ho jb tk kisi ki proper jaankari nhi ho dont use it .so i 'm eagarly waiting for it
Sir These are the ingredients list that I think must be there in a good pre workout , as per my knowledge which are listed below with their respective amount as per clinical doses :-
A> ENDURANCE SUPPORT:-
1. Beta-alanine - 3.5gm
2. Betaine Anhydrous(TMG) - 1.5gm
3. BCAA - 5gm
4. Creatine HCL- 2gm
5. Boron citrate- 250mg
B> PUMP SUPPORT
1. L- citrulline - 3.5gm
2. L- arginine - 1.5gm
3. Beet root extract - 500mg
C> STIMULANT BLEND
1. Caffeine Anhydrous - 350mg
2. L-tyrosine - 1gm
3. D- aspartic acid- 1.5gm
Thank you...
Regards
Md khalil
Sir can Pre-Workouts be used everyday or just during the day of intense workout?
Can Taking it everyday cause some kind of caffeine resistant?
It can be used every day if the ingredients are good and calculated and caffeine resistance will only be if it has very high caffeine
@@WeRStupid which pre workout is better?
@@kunalkamble7151 naturaltein
Sir please can you suggest me a good
pre workout?
Citruline , essential amino acid ' creatine..
Make sure video on nuclei overload training it may build many.
Hi Akshay.. can you please cover DHEA supplement?
Usefull knowledge sir thanks
Sir can you pls make a specific video on workout to increase power and endurance for boxing , mma
About the no of sets and reps it will be a great help for us
Thank you Akshay sir ...
Sir i suffered from anxiety after taking and it long last for 6 month it was very bad experience of me towards pre-workout today i never take pre workout and never suggest .
Creatine to aisa nhi h na?????
Sir whats your take on NAC which is an vital antioxidant supplement a precursor to glutathione??? Good to suppelment with as i heard its not gud idea to supplemnt antioxidant
I'll make a video
U will know it
Sir ...eagerly waiting for your pre-workout
Sir me gharape hi workout karata hu ( running on place , jumping jack , pull ups , push ups , lunges ,etc) so kya me creatine use kar sakata hu
Great knowledge sir thanks 🔥🔥
Sir make a video on shoulder pinching feeling during barbell bench press.
Apart from the content I liked the Bookends as well 👍
Sir I sincerely request u to do a video regarding covid vaccinations, lot of men are suffering from cardiac arrest after vaccination, plz reveal the facts regarding this plz plz it’s my humble request to u🙏🙏
Sir mera pichle 4 mahino squat bench dead fash gya hai aage hi nhi badhra hai squat 170 dead 185 bench 120 85kg body weight pe mereko 1 saal hua hai gym krte hue 1 banda hai 63kg ka wo 205kg ka squat 135kg ka bench aur 235kg ka deadlift lagya kya naturally itna lift krsta hai aadmi aur wo banda dekhne me sukha lakdi jaisa hai ekdum patla
1 powerlifting par video bnaiye na🙏🏾🙏🏾🙏🏾 humlog jo 1 2 saalse karahe hai unko help hoga kya hi unrealistic goals bn jata hai kya hum 3.8× bodyweight deadlift kar skte hai 3.2× bodyweight squat kr skte hai 2.15× bodyweight benchpress krskte hai naturally ???
Can you suggest a pre with all this thing ❤️
Sit ek video betaine HCl par video bnaye.
Mere hisab se ye jaruri hona chahiye
Yes we are working on that
DMAA still available in advance PREWORK ,
Sir is there any scope to have a live discussion with you?
Too good information sir 🙏🙏👍👍
Rise2gether saying that pure7 is wrost pre workout,, please make video on this
Sir suggest any gud pre workout
Dmaa also include in today,S psychotic pre work out
thank you Sir ❤️🇮🇳
सर, अब सर्व गुण सम्पन्न वाली सपप्लिमेंट्स किस ग्रह में मिलेंगे? और मिलेंगे भी तोह क्या हम आम लोग उसे ऑफर्ड भी कर पाएंगे?
Bilkul hain bhi aur milenge bhi
And they are affordable also
Some pre workouts now replace DMAA WITH DMAE now
Can we take pre workout supplement in High Blood pressure?
Depends on pre workouts
Don't take cheap ones filled with higher caffeine
Check PURE07 at naturaltein.in
It has just 100mg caffeine but almost 8gm citrulline which is recommended for heart patients as well
Sir ,i have a probldm of high bp(160/120). Can i go to gym and do cardio and weight lifting training?
Which supplements is safe in bp like ,preworkout ,cretine etc..
Sir, pkease make a complete informative vedio on this topic. There is no such vedio on youtube which covers this type of topic.
Sir greetings from my side it's very good to sound your video really great. Sir i have hyperpigmentation on my check and after taking too much treatment not fading at all. I heard about L tirocine can it be helpful for me which in your pre workout. Please reply
Don't just take l tyrosine, take a complete pre workout
Try PURE 07
It's about to come in stock
@@WeRStupid ok sir i have mentioned my email id to get alert when it will be in stock. Thank you very much Sir
@@WeRStupid sir also wanted to suggest you some other issues i am facing which is like i have pcos facial hair growth also my skin specially chin area is very dry and patchy what supplement i should take because i have consumed too much supplement. Please advise me
Agar caffeine ka hi khel hai to ham apne workout sessions se pahle coffee bhi to pi sakte hai?
Its not just caffeine
Sir please make a video on nsun program.
Sir I just received my bottle of Tulsi pro.. great product.. just one question. Very clearly labelled on tha pack that pregnant women can"t take it, is that the case ? I was thinking of giving it to my wife as well.
She can
But its a regulation by fssai
So it has to be written
This warning is on whey also in india
Also, it should be taken in limited quantity
Couple of drops are fine for her
@@WeRStupid thanks
Sir badam ragda par video banao kyu desi pehalwan badam ragda hi pite
I am taking shilajit Pro, as A Pre workout supplement 🙂
Sir jst had a query....is it ok to have honey pro with hot black coffee....as i read somewhere that when raw unpasteurized unheated honey is added to anything hot...its beneficial compounds r destroyed...thus reducing its medicinal properties.Please sir enlighten us on this topic🙏
Thats when u heat honey for a long time like pasteurization
Not instant or short term heating
@@WeRStupid thnx a lot sir
Thank you sir,
Sir you are the best
Jab sai c4 le rha hu nind nhi aa rhe sir kuch bataye....lakin pump bhut acha ata hai
Sir make a video for best pre workout
Sir how many hours you study everyday
sir, psychotic preworkout explain please
Among the worst
Hi, I ordered two boxes of this pre-workout and had it today for first time, 30 minutes before work-out. I became restless, feeling jittery, tingling, headache, and anxiety and sweating and feel anxious. I became extremely restless. Can explain how ill I became having it.
This is the safest and purest pre workout in the market
The temporary effect can be due to the fact that u haven't taken a pre workout before
Also the tingling is due to beta alanine which is again a minor safe effect
@@WeRStupid thanks for your assuring reply. Should I continue to take it, if yes then should I reduce the dose initially?
I plan to take it the days I go to office as I become very tired.
Sir red ginseng?
Love the way you explain sir I’m new on your channel but nowadays im listening to all your videos this is really helping me alot 🙏
18 min ki video 6 min main dekh liya nice bruh.
Watch all of his videos man. He’s really great knowledgeable person.
Hi, is DMAE as bad as DMAA?
This is called topic ka postmortem ❤
First bgm of ur vdo was good I think🤷u changed it not decent tho
Sir hamara pre workout kab ayega
Sir maine sirf 12 Ki age main puberty create kar li Thi aur Meri beard aa gi Thi Abi Meri age 14 Hai Kia jaldi puberty create Karne se jaldi growth plate stop ho jati hai Meri height kitni age tak badegi.Mera genetics bhut Asha Hai .Kia Meri height bad Sakti Hai Sabi khete Hai ke Teri beard bhut jaldi aa gi Hai ab Teri height Nahi badegi
Ur height has nothing to do with puberty
naturaltein k pre-workout cha hai n or how to use?
werstupid.com/shop/search?category=supplements&search=
U can buy all products from here and use Code WERSTUPID for discounts
Just take one scoop 30min before workout
is it okay if i take pre workout , i have grade 1 fatty liver
Sir design pre workout just kicking not killing
Can't sleep after take pre-workout
I have purchased GAT pre and it has mentioned warnings that it may lead to birth difect.Explain this please
Not recommend gat pre because they dont tell per ingredient amount , which is absolutely shit thing.
Try Gayor essential black
Sir how is naturaltein preworkout??? Can we take it???
He already made a video on that Pre workout and obviously he supported it. Even i doubt him sometimes due to his double standards
Its not a very good pre workout
Thats why we are designing a new one with proper research
Where is the video on the pre workout ?
@@WeRStupid my mistake, you just posted about it on your channel. But that means u did promoted it Sir.
@@WeRStupid thanks for clarifying that it wasnt good and its quite expensive as well
Nice
Light weight baby
Sir aap salt pe video bnawo kala namak pink salt fitkari ajkal you tube pe iske fayde bta rhe hai pakistani lag
already made