Why Citrulline works better than Arginine - for Sports ??

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 234

  • @sanjeevn316
    @sanjeevn316 3 роки тому +34

    Sir, could you make a video on the concept of "body recomposition" please

  • @jijgunny
    @jijgunny 3 роки тому +7

    Hello sir I am a regular viewer of your videos and the knowledge you provide is just what we need and keep helping us to be fit

  • @PiyushVLogs1101
    @PiyushVLogs1101 4 місяці тому +3

    Sir u are the best ❤

  • @raakeshprajapati1920
    @raakeshprajapati1920 3 роки тому +3

    Wow...Fantastic True Informations💪🏼💪🏼👌🏼👌🏼👌🏼👌🏼👍🏼

  • @devesh30925
    @devesh30925 3 роки тому +4

    Much needed video

  • @vedanshchn
    @vedanshchn 11 місяців тому +2

    Thanks man, let's be honest, gym trainers in India spread misinformation with 200% confidence and would never listen to anyone else. I finally made my choice to buy CM today.

  • @WaseemKhan-wz9lp
    @WaseemKhan-wz9lp 3 місяці тому

    Thank you sir for deep knowledge ❤

  • @harishjanghel5839
    @harishjanghel5839 2 роки тому +6

    Sir please make a video on soy protein isolate,does it really cause liver damage 🤔

  • @snehalthakur787
    @snehalthakur787 3 роки тому +5

    Thank you sir for sharing such a great knowledge! 🤝

  • @maheshkakad4601
    @maheshkakad4601 3 місяці тому

    Good knowledge ❤

  • @prashantpatra9883
    @prashantpatra9883 2 роки тому

    Thanks you for your good advice.

  • @dineshgadhavi7522
    @dineshgadhavi7522 3 роки тому +2

    Thank you sir 😙

  • @chaitanyadivate4551
    @chaitanyadivate4551 3 роки тому +11

    Caffeine plus Citrulline is the best pre workout

    • @priyankh.s8379
      @priyankh.s8379 2 роки тому +3

      You mean we should mix it with black cofee

  • @rakeshsoni..9731
    @rakeshsoni..9731 Рік тому

    Thnx for authentic info sir

  • @sahiltanwar6528
    @sahiltanwar6528 7 місяців тому

    Well explained 👍🏻👏👏

  • @sunnykhan4645
    @sunnykhan4645 2 роки тому

    Thnx sir for this information...

  • @lovepreetkamboj3428
    @lovepreetkamboj3428 Місяць тому +1

    Will it help in athletes stamina any kind of helpful in athlete if yes then how to use it properly

  • @sibunkumar5137
    @sibunkumar5137 Рік тому +2

    can we take citrulline without working out ? any side effects?? pls sir answer 🙏

  • @imvikaspandey
    @imvikaspandey 3 роки тому +2

    Thank you sir....

  • @backpackerfazil
    @backpackerfazil 2 роки тому

    Thanks ❤🌹🙏 for this informative video aapki video me har baat sahi se samajh aa jati hai
    Waise to or bhi youtuber hai lekin mere hisaab se aapka batane ka tarika baki logo se zyada accha hai 😇

  • @gyanaranjanpradhan3360
    @gyanaranjanpradhan3360 3 роки тому +6

    Sir can flat foot people have problems during squats and deadlift ?
    By the way great informative video.

    • @FranklinClinton6903
      @FranklinClinton6903 2 роки тому +1

      Use 2.5 kg plates under your feet while squatting and deadlifting

  • @yashpalvishvakarma5855
    @yashpalvishvakarma5855 3 роки тому +22

    Many pre workout pump products also make the mistake of using L-Arginine instead of
    L-Citrulline, under the faulty assumption that L-Arginine will significantly increase nitric
    oxide (NO) levels in the blood, resulting in skin-tearing pumps.In reality, supplementing with L-Citrulline is actually more effective at increasing blood
    arginine levels than supplementing with arginine itself. This is because, unlike L-Arginine,
    L-Citrulline is able to bypass hepatic metabolism,

    • @WeRStupid
      @WeRStupid  3 роки тому +5

      Absolutely

    • @yashpalvishvakarma5855
      @yashpalvishvakarma5855 3 роки тому

      @@WeRStupid you doing a great job sir hatts off you ❤️

    • @suzi0006
      @suzi0006 2 роки тому +2

      Why citrulline malate or not l-citeulline??

  • @kapilshivalik9184
    @kapilshivalik9184 3 роки тому +2

    Aaj pehli baar difficulty face ki hai aapke topic ko samajhne mein. Thoda complicated form mein explain Kiya hai aapne. Try to teach in simple language as you do

  • @om6162
    @om6162 3 роки тому +2

    now confirmed
    pre workout will come with citrulline malate

  • @sanketsawant164
    @sanketsawant164 3 роки тому +2

    sir vegan deit pe video bnao 🌿🌿🌿🌿🌱🌱🌱

  • @NarinderSingh-ni8uy
    @NarinderSingh-ni8uy 3 роки тому

    Dhanyawad sir

  • @omgond3679
    @omgond3679 3 роки тому +8

    Sir ,
    I am 14 years old now and I watched your video and started going to the gym , thanks for killing my fear.
    Thanku.

  • @thepastofd
    @thepastofd 3 роки тому +2

    sir please make a video on pressure cooker

  • @dadhibamansahu1940
    @dadhibamansahu1940 2 роки тому +2

    Sir 🙏
    Sir pre workout me citrullin malta use karnahey or post workout me creatine use karsaktehey ky plz replay 👏

  • @ajaydalal7051
    @ajaydalal7051 3 роки тому

    Hi sir mai bhout bada fan hu apaka sir one thing jo protein apne suggest kiya wo labdor se affiliated nhi hi esa keo or dusre protein jo market me hi wo hi

  • @rishabhgupta3652
    @rishabhgupta3652 3 роки тому +1

    Sir this is very important question kya soyabean chunks and soy protein humans ko digest hota hai
    Kyuki kuch log kehte hai ise pachane ke liye necessary enzymes hmare body me present nhi hote

  • @L.I.f.e8080
    @L.I.f.e8080 Рік тому +1

    Best brand batao na ed ke case me konasa bhi 1 brand batao apke according

    • @MrRahulbi
      @MrRahulbi 2 місяці тому

      Ed ke liye cituline se acha arginine h, argin sachet 5g use kro subah Khali pet ek sachet 200 ml Pani k sath

  • @godzillagaming4290
    @godzillagaming4290 3 роки тому +2

    Ala should be added in your pre work out

  • @jeelani5530
    @jeelani5530 2 роки тому

    Big fans ❤sir 🙌🏼

  • @PawanSingh-bg9zy
    @PawanSingh-bg9zy 3 роки тому

    Vegan omega 3(algae) vs fish oil omega 3 pr video banaiye sir

  • @sajidraihan4012
    @sajidraihan4012 2 роки тому +3

    Sir, can martial artists use citrulline? If they can use it what will be the benefits and side effects?

  • @rohitdogra8303
    @rohitdogra8303 3 роки тому

    Sir could you please make video on cayenne pepper
    Thank u

  • @rohanvyas9887
    @rohanvyas9887 3 роки тому +1

    Sir plz make video on best Budget protein supplements

    • @WeRStupid
      @WeRStupid  3 роки тому +1

      There is no budget supplements
      Its best and purest quality
      Use less, but use pure

    • @A_Different_ViewPoint.
      @A_Different_ViewPoint. 3 роки тому

      If you want cheap than invest that money in healthy food.

  • @army-pk1wt
    @army-pk1wt 3 роки тому

    Thanks sir

  • @yashpandit3551
    @yashpandit3551 3 роки тому

    Sir please make a video on packet milk is it safe or not

  • @alphamanraju9257
    @alphamanraju9257 3 роки тому +3

    Sir make a vdo on How to get deeper voice

    • @ashutoshkapoor840
      @ashutoshkapoor840 3 місяці тому

      Try massaging your vocal cords with your fingers

  • @sameersalmani225
    @sameersalmani225 3 роки тому +1

    Biggest fan sir

  • @vinaydixit9458
    @vinaydixit9458 3 роки тому +3

    Gd Afternoon Sir, waiting to purchase this nice pre workout product, which is 100% safe. Sir, don't forget to share the purchase links when it will be available in the market.🙏🙏🙏🙏

  • @vjoseph9969
    @vjoseph9969 Рік тому

    Sir kya hum workout se pehle Jo meal lete hai uske baad ya uske pehle l citruline le sakte hai?Please batao.

  • @kamaldeep7781
    @kamaldeep7781 Рік тому

    Sir kya during workout le sakte hai citrulline makate?

  • @Lokeshkumar-nz1vx
    @Lokeshkumar-nz1vx 7 місяців тому

    Sir Citrulline kaun sa kharide please 🙏 btaeye

  • @siddharthjhariya5676
    @siddharthjhariya5676 3 роки тому +1

    Sir gokshura bhi body m nitric oxide produce krta h kya ?

  • @rohanvyas9887
    @rohanvyas9887 3 роки тому

    Samajh nhi aaya but sun k bhot acha lga

  • @arshgolandaj2634
    @arshgolandaj2634 Рік тому

    Sir agar me citrulline leta hu tou ... alchol ... Pine se koi problem nahi hai na

  • @sudeeptanvashi3518
    @sudeeptanvashi3518 11 місяців тому

    Arginine growth harmone ko increase karenge Kya bhai.....😢

  • @aadityarajput2318
    @aadityarajput2318 3 роки тому +2

    Sir you did it great job can home workout is effective if we do patiently and with right technique

  • @Bajwafitness_
    @Bajwafitness_ Рік тому

    Can i take it on my cutting cycle

  • @FranklinClinton6903
    @FranklinClinton6903 2 роки тому +3

    I have citrulline malate but I take 6 grams before workout

  • @mayankpandey7066
    @mayankpandey7066 3 роки тому +1

    Sir, One video on DNP for knowledge purpose

  • @siddharthyadav3699
    @siddharthyadav3699 3 роки тому

    How to join your channel sir to get access to all workout and secret wisdom videos?

  • @usmanarshad6414
    @usmanarshad6414 3 місяці тому

    Take Creatine monohydrate and improve performance in the gym

  • @ShivaKumar-kf4cx
    @ShivaKumar-kf4cx 3 роки тому

    I waiting your video 🙏🙏

  • @shyamtwist8842
    @shyamtwist8842 Рік тому

    Testo booster Beast pro kab aayega

  • @anmolgulati6140
    @anmolgulati6140 3 роки тому

    Sir, can you please tell how's the brand Healthy Hey

  • @KapilYadav-ki9sw
    @KapilYadav-ki9sw 3 роки тому

    sir please make video on testosterone booster supplement you haven't told anything about it yet

  • @1999sp
    @1999sp 3 роки тому

    Sir ek video LCarninitine and uske saare compounds pe banao na please

    • @WeRStupid
      @WeRStupid  3 роки тому +2

      Already made on carnitine

  • @swamanchaurasiya2301
    @swamanchaurasiya2301 Рік тому

    Sir L citrulline le gym purpose ke liye ya citrulline malatate??

  • @neharai8713
    @neharai8713 3 роки тому

    Thanks a lot sir for the great knowledge.sir can women take citrulline malate for the better performance in the gym if she do heavyweights

    • @WeRStupid
      @WeRStupid  3 роки тому

      Absolutely
      These compounds don't differ with sex

    • @neharai8713
      @neharai8713 3 роки тому

      Thank you sir

  • @ashishchauhan3460
    @ashishchauhan3460 3 роки тому +3

    Hello sir, what about beta-alanine as a pre-workout supplement? It acts as an acid buffer in the body which helps in physical performance, both light and moderate exercie.

  • @Anujsharma-re6jq
    @Anujsharma-re6jq Рік тому

    Sir can we take citruline malate mix with preworkout supplement

  • @rajdas1069
    @rajdas1069 3 роки тому

    Sir is pre workout main beta alanine. Caffine, hona chahiye. Q ki study me proud huya hain beta alanine ka effects.

  • @manthannimane2677
    @manthannimane2677 3 роки тому

    Sir pressure cooker ke myths par video banaye plz
    Sir kya pressure cooker dal may Jo Protein ko tod deta hai, plz explain sir

    • @WeRStupid
      @WeRStupid  3 роки тому +1

      No nothing happens to the protein

  • @mp-wj6ri
    @mp-wj6ri Рік тому

    Hello sir
    Can normal gym
    Beginner take citruline malate
    And what is the dose before workout??
    Plz reply

  • @ZeeshanSimon-s2f
    @ZeeshanSimon-s2f 8 місяців тому

    Excellent information Sir gee
    From Pakistan

  • @Life-xk6zy
    @Life-xk6zy 2 роки тому

    Hello , urs product will be available at pakistan ?

  • @shubhamsharma-cl2me
    @shubhamsharma-cl2me 3 роки тому

    sir does citrulline also increase the vascularity.. and shd it b avoided to b consumed with coffee?

  • @siddhurider
    @siddhurider Рік тому +1

    bhaiya. erectile dysfuntion ke liye. cirtuline acha h ya arginine ?

  • @vra577
    @vra577 2 роки тому

    @We r stupid: Hi Akshay, is there any specific brand you would recommend?

  • @kankana5298
    @kankana5298 Рік тому

    Can citrulline promote growth hormone as arginine do ?

  • @gsdhaliwal4257
    @gsdhaliwal4257 3 роки тому

    Bro Cratien p video banyo kesa Lana chahiye kb Lana chahiye

    • @WeRStupid
      @WeRStupid  3 роки тому

      The complete series is coming once pre workout series is done

    • @gsdhaliwal4257
      @gsdhaliwal4257 3 роки тому

      @@WeRStupid tx 👍 bro

  • @theheartbreakerdevil6790
    @theheartbreakerdevil6790 3 роки тому +1

    Sir if we take l-citruline with creatine monohydrate is much better than citruline malate

    • @WeRStupid
      @WeRStupid  3 роки тому +2

      No its not
      Creatine doesn't act immediately

  • @vivekkmr999
    @vivekkmr999 3 роки тому

    Please make a video on body recomposition sir🙏

  • @puneethpalan272
    @puneethpalan272 3 роки тому +1

    like always precise and to the point ....keep up the good work sir .....people like you are very much needed in this fake world

  • @onelife9980
    @onelife9980 7 місяців тому

    Sir log runing pe faida hoga

  • @ashishkumaryadav6032
    @ashishkumaryadav6032 Рік тому

    Sir, the studies that were conducted, did they include indians also.

  • @ar.harishjangid4954
    @ar.harishjangid4954 2 роки тому

    L-cutrilline ki kya jarurt padti hai... Liya to kya affect h performance m ya na liya kya frk hai...

    • @WeRStupid
      @WeRStupid  2 роки тому

      u should check my video on citrulline made earlier
      or check the video on NO boosters

  • @MrBillions
    @MrBillions 9 місяців тому

    Sir can I take it if I am not doing any exercise

  • @rohitverma3176
    @rohitverma3176 2 роки тому

    Sir citrullin mallate + cofee ek sath workout se phle le skte h please reply

  • @Gaurvvv
    @Gaurvvv 2 роки тому +2

    Can we use L-arginine in morning and citriluine as a pre workout

  • @Akshay-j8l
    @Akshay-j8l 3 роки тому

    Sir aspirin 75 mg blood thinning tablet khaane waale kya Citrulline malate consume kr skte h kya

  • @ghosh.kaushik86
    @ghosh.kaushik86 Рік тому

    What is best for ed?

  • @sandhyarani4381
    @sandhyarani4381 3 роки тому

    Sir g menu multivitamin bta do pls
    Menu acid bhot bnda j

  • @shreyanshtiwari9567
    @shreyanshtiwari9567 Рік тому

    Sir citruliine hGh synthesis ko boost karta hai kya hieght increase karne Kel iye ?

  • @shubhamvyas2444
    @shubhamvyas2444 3 роки тому +1

    But sir studies me agar dosages din bhar me divide krke lena better btaya hai(2mg at a time) to jab hum aapka pre workout lenge and usme ek sath 4gm Citrulline hoga to wo theory galat nhi ho jaegi?

    • @WeRStupid
      @WeRStupid  3 роки тому +1

      No
      Division is fine if dose is app. 6-8gms
      But 4gms can be taken together
      Also, most people don't have time to really divide the dose as they are not using it for performance or sports
      They need acute amount for a workout

  • @ayushsharma2334
    @ayushsharma2334 8 місяців тому

    @Sir, I have started working out recently and would like to know that can I also take Citruline Manate without doctor recommendation??
    Waiting for your reply.

    • @WeRStupid
      @WeRStupid  8 місяців тому +1

      You can safely use citrulline without doctor's recommendations

  • @sahilsaroha6451
    @sahilsaroha6451 3 роки тому +1

    Sir citrulline empty stomach le skte h kya

  • @amittal0906
    @amittal0906 3 місяці тому

    Can we take citrulline malate in hot water with coffee ?

  • @NaveenKumar-mc8rm
    @NaveenKumar-mc8rm 3 роки тому

    Sir Which citrulline brand should we buy

  • @gauravbhati1588
    @gauravbhati1588 2 роки тому

    sir gaurav taneja was saying caffeine is veins and artries shrinker and citruline is opposite but cittruline overpower caffeine and does not disturb pump taking both at same time
    please put some light on it

    • @WeRStupid
      @WeRStupid  2 роки тому

      There is no such effect

  • @ayushkhandelwal6772
    @ayushkhandelwal6772 2 роки тому +1

    Citrulline malate or L-Citrulline for erectile dysfunction?

  • @shreyanshtiwari9567
    @shreyanshtiwari9567 Рік тому

    Sir l citrulline supplement ko pre workout mien le yha post workout mien for better result yha after running or before running

    • @MrRahulbi
      @MrRahulbi 2 місяці тому

      @@shreyanshtiwari9567 pre workout

  • @TheAron18
    @TheAron18 Рік тому

    Sir for erectile dysfunction which is better l arginine or l citrullin ? In long run

  • @Abhishek_S88
    @Abhishek_S88 2 роки тому +1

    Sir, can i take L- citrulline with coffee ?

  • @asfitness1502
    @asfitness1502 2 роки тому

    Hi sir citrullin maleat or creatin monohydrate sath me le sakte he kya

  • @beastmode9313
    @beastmode9313 2 роки тому

    Sir apne pre gayor ka naam suna hai? Jo aap batare hai sab hai usme. Usse badia nikaloge to hi fayeda h

    • @WeRStupid
      @WeRStupid  2 роки тому

      The pre workout I am coming out will have the ingredients which work by research in correct amount and certified by top bodies
      U will see