Moonga Gaathi Recipe | How to make Moonga Gaathi | Goan Cuisine | Cooking Addiction Goa.

Moonga gaathi or mooghache gathi is traditional goan dish usuallly prepared for breakfast or lunch had with hot pooris or bread. This dish is made using green gram or moong sprouts in a delicious coconut gravy which is tempered (tadka) with mustard seeds and curry leaves. This is a pure veg dish made without using onion and garlic. This dish is also made on special occasions like relogious functions and festivals where you only eat veg food. Moong sprouts are extremely good for health. They are rich in proteins and loaded with vitamins and minerals. They help lower cholesterol and reduce weight.
Recipe link : • Moonga Gaathi Recipe |...
Ingredients & Quantity
Sprouted moong dal - 250 gms
Salt - 2 tsp
Sugarcane jaggery - 20 gms
Green chilli (slited) - 3 nos
For Masala
Cloves - 5
Black peppercorns - 5
Coriander seeds - 3 tsp
Dried red chillies - 5
Turmeric powder - 1 tsp
Freshly grated coconut - 200 gms
Tamarind lemon sized ball
For tempering,
Coconut oil - 4 tbsp
Mustard seeds - 2 tsp
Curry leaf - 1 sprig
Asafoetida (hing) - 1/4 tsp
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[@madhavkopalle]

Bab Lesten, you are an amazing cook. You remind me of my childhood days of Sanvordem, Curchorem and Chandor. This is my favorite breakfast!!!

[@CookingAddiction]

Thanks madhav Bab for your kind words.

[@ICP-ct5hc]

Best recipe my bro

[@CookingAddiction]

Thank you ☺️

[@dolfiesoares4522]

I tried your recipe today. Turned out great

[@CookingAddiction]

Thank you so much for your feedback ☺️

[@harshabhagwat7621]

Thanks a lot. The recipe turned out superb . All the ingredients measures were perfect . It was absolutely yummy. Thank you so much

[@CookingAddiction]

Thank you so much

[@lornabritto8396]

Very nice always u give clear explanations thanks

[@CookingAddiction]

Thanks alot Lorna

[@avidnya]

Bro tu hit re

[@CookingAddiction]

thank you

[@quiteriarebello9141]

I prepared this as u shown n its come out very nice thank you🙏💕 sir god bless you

[@CookingAddiction]

Thank you

[@lucydsilva5966]

Thanks for the receipe

[@de-fk7hi]

Best receipe ever... thanks...I made it today

[@CookingAddiction]

Thanks alot

[@bhumikalambor5536]

Nce

[@Tanushdnaik]

I vil try same by following you

[@CookingAddiction]

#MoongaGaathiRecipe

[@nirmaladsouza8351]

Tried this recipe... Turned out good... Thanks chef!!!

[@CookingAddiction]

Your most welcome

[@aksharachaudhari4840]

Very Delicious 👌

[@CookingAddiction]

Thank you

[@victoriafernandes9248]

Very nice I will try mine favourite I like yo eat from hindu neighbour.but I will try mine thank you so much.

[@CookingAddiction]

Your welcome

[@angiepereira9611]

Nice 👍👍👍 tried it today

[@CookingAddiction]

Thank you so much ❤️

[@shreeshadesai9045]

Thanks for the recipe

[@humehrakhan5759]

Yummmmmm

[@CookingAddiction]

Thank you

[@ritadmello5623]

good I try you r great chef

[@CookingAddiction]

Thank you, kindly give your reviews once you tried it.

[@victoriadias5507]

Hi..
I love ur moong recipe.....
I love watching ur recipe....
Which chillies u hv used here...
Kashmir chilles or red chillies?

[@CookingAddiction]

Thanks alot. I used the other red chillies

[@reshamashelkar4272]

Yami my favorite😋😋😋😋

[@sonaligurav2176]

Delicious

[@CookingAddiction]

Thank you

[@anjanikhedekar313]

Delicious 😋 you are inspiring 😁

[@CookingAddiction]

Thanks alot

[@CookingAddiction]

Thank you Anjani

[@trueguidesreyashdessai]

Luking nice I will try

[@btslover2014]

Good😋😊

[@CookingAddiction]

Thank you 💗

[@urmilaskitchenmarathi2240]

Nice👍

[@CookingAddiction]

Thank you

[@ritadmello5623]

looking nice I'll try

[@CookingAddiction]

Thank you, ya sure

[@claritarodrigues5554]

Yummy 😋

[@terezafernandes3764]

Nice

[@sureshk2540]

One good thing. No 'faltu' bakwas. Good.

[@CookingAddiction]

Thank you 😊

[@vidyak7287]

In mangalore we temper with garlic pods

[@amaliadsouza570]

I have tagged your recipie Link on TGF.

[@CookingAddiction]

Ok i will check

[@shraddhakunkawalekar539]

Mast

[@CookingAddiction]

Thank you

[@rakshanakotharkar1859]

Can we add tomato for the recipe...??

[@CookingAddiction]

Yeah you can add

[@merlyncardoz1313]

If possible can show us sausage recepie

[@sebastianamendes2394]

Good one Chef.

[@CookingAddiction]

Thank you

[@fredagomes6172]

Please can you upload lady fingers vegetable recipe

[@CookingAddiction]

Ya sure

[@nirmaladsouza8351]

Yes... Please

[@neenaprabhu2092]

Among covers 1 bhi nahi rakhte and add some kashu baki thik hai goa ke log moong ka Chilka bilkul nahi rakhte yr galat hai.

[@amaliadsouza570]

I have seen recipes with Green chillies and not red

[@CookingAddiction]

Ya you can use green chillies. It will only change the color of the gravy.

[@amaliadsouza570]

Guee what I tried your exact recipie.N damn it really tastes yum.wish could send a pic of what I just cooked

[@CookingAddiction]

@@amaliadsouza570 you can inbox me on facebook (Lesten Gonsalves)

[@faridabori1208]

Nice

[@CookingAddiction]

Thank you