Rewild Your Life: Tony Riddle | Rich Roll Podcast
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- Опубліковано 5 чер 2024
- Thanks for watching! Read all about Tony here 👉🏼bit.ly/richroll463
Tony Riddle is a barefoot running natural lifestyle coach who has devoted his life to studying what makes us human and how to live naturally in the modern world. With simple practices, Tony helps people heal and improve by changing our relationship to ourselves, to others and our personal environments.
Enjoy!
✌🏼🌱 - Rich
EPISODE 463 AUDIO PODCAST
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TONY RIDDLE
tonyriddle.com
/ feedthehuman
/ naturallifestylist
/ thenaturallifestylist
THE NATURAL LIFE STYLIST | VIDEO TUTORIALS
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FILMED AND EDITED BY MARGO LUBIN & BLAKE CURTIS
www.blakecurtis.net
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NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
bit.ly/otillonyt
bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320 #richroll #tonyriddle #thenaturallifestylist #rewild
Starting to favour this over Joe Rogan. Why? More wholesome, positive language and topics
Horses for courses I think. Although I'd love to see Rich interview Joey Diaz with no swearing 😉
Great observation. I'm on the same UA-cam journey. 🙌
Same, joe rogans podcast contain way less depth
Agreed, converted
Yessir
went running in the mud after the farmer plowed the field, it felt amazing, soft, spongie earthy, loved it, thank you then got back and had a really cold shower, feeling on top of the world Love and light
Fuck yeah 🎉
Rich, I really want to say a big "thank you" and share with you how much I appreciate all the guests you have on your podcasts. These are absolutely stellar souls that you interview. Tony had some absolute gems to share here; this is a must see video for everyone. Thank you, thank you, thank you again.
+++
So so so so good.. I come back regularly to this video for a reminder. The importance of natural movement and spirituality. Thanks guys!
Phenomenal man, you can really sense his energy and how pleasant it would be to be around him. Wisdom within.
Rich, as another recovering addict, I don't think you need a hallucinogenic for enlightenment. You are already on your own path of enlightenment!!!!
What, no toad licking
THIS HAPPENED TO ME, Minus the running around in the forest roaring, though I did in fact break free from shackles. I¨m a different person now, mentally, physically, spiritually, every last bit of me. ... #thankyouplantmedicine I am in awe of all that went into my breakthrough. This interview certainly confirms my suspicions, psychedelics are involved in the bettering of people. :). THANK YOU!!
I feel connected to both of you on so many levels (as do your listeners - weee'ze AWAKENING.....). Thanks for the positive male role modeling and helping us EVOLVE. Much LOVE
Can't wait to listen to this! Love Tony. His Instagram is so inspiring!!
Extremely interesting concepts discussed, thank you for sharing!
Amazing and so simple. Love this!
Learning to move naturally. Thank you for this interview. I learned a lot.
Amazing as always...started my desk squats immediately today!!!
Rewatching and I simply love these two humans.
Turning things on there 'head' and thinking of it in logical and different way, cool! thanks man!
Great interview! Yes, I believe in a coach for each discipline we do! It helps so much!!!!!! I have learned so much!!!!
I thoroughly enjoyed this entire pod cast, Thank you both!
What an amazing conversation!
This was incredible Rich. Thank you so much for making these conversations available to everyone for free. You are helping to change peoples lives with yourself and the people you surround yourself with. I am grateful to be able to be along this journey on the side line and change some thing myself. Thank you so much for everything you do. You are a true inspiration!
Great podcast, lots of useful info here! I find it that when you have no idea what to expect from a guest, you get surprised in the most wonderful ways.
Love that Tony addressed fasting a little. Fasting is the greatest!
What a character and inspiration! I've been through some similar journeys to Tony and it's beautiful to hear such a badass man vulnerably share his whole self. Also, really glad I watched this instead of listened because Rich's reactions and facial expressions during those intense moments gave me a deeper glimpse into who he is. Deep gratitude to both of you guys.
Thank you Rich. I listened to the latest editon (second visit) of your podcast with Tony and I was hooked. It was what I needed. I have now read the Be more human book and have been watching and listening to everything with him in it. Also following many of the practises for feet health ( I love going barefoot or on my vivo but my toes were still very stiff) sitting practises (I already had a ground office space but needed some support in how to get to the squat) and running posture (I run looking at the floor, my hips are allso stiff). However this interview is the best. I love the way you allow people to tell their life stories, as you did in your book finding ultra, they have space to open their heart and soul and show the human in them, their journey. I feel blessed having your podcast in my life. Lots of of love and blessings to you!
Thanks for this great podcast. Movement is such an amazing concept!
I've just started expanding my training from just cycling to include running, swimming, lifting and I'm about to start Pilates etc 👍
Really interesting, loved listening to you both (twice over) and very inspiring. Thanks
Great insight here. Humbling.
Awesome share!! Really enjoyed it
Super interesting discussion, so much food for thought.
This is one of my all time favorite podcasts.
thank you!!
Excellent interview, thank you
This was so great and inspiring. I am a yogini and also on a way to become a fitness trainer, so I can relate a lot to this. Plus I also got into barefoot shoes recently. I would love to meet this guy or attend his workshop once.
fantastic journey Thankyou
this is breathtaking approach and information, living in cornwall i dream of being taught to walk by Tony as a hope to rid my back pain so i can run more))) thanks rich amazing content
As a bad back guy I dont no your symptoms but I'm 16 weeks free of pain from cbd oil. Worth a shot
Gimme the toad! 😂
Wow, what an interesting discussion here. Nice to be reminded of how we are truly engineered to function, from all these years of evolution, before this industrial era sort of threw us off track...
Thank you both!
Peace, plants! ✌🌱
so good! you covered so much ground I'll need to listen multiple times! Thanks Rich. x
I'm an hour into the video, which is very informative. However, nobody has yet mentioned how the sense of balance is assessed during movement. This is vital.
I would like to see a follow-up to the previous video cause I'd love to see someone who has been running for a while try to implement all the stuff he suggests.
I was sitting watching this, switched to squatting at 1:42:04 haha
thanks!
1:38:09 "Play the Lord!" Brilliant.
Langley! I live in Egham! Love this episode, thanks so much.
Squatting in public or even at home is not the norm for our culture in the USA. When I was in my 20’s living on a hippie commune was the first time I saw people squatting to rest and talk. It looked so cool and I loved doing it. It felt primal and earthy. I’ve done it some ever since, am in my 60’s now. Other cultures never lost it. Also I figured out long ago the benefits of having a hanging bar in the house. Hanging from tree branches also works. Inspiring guest!
Amazing!!! Please get him back!!! THX
Yes. "It is everything outside of the studio that counts." Joseph Pilates originally prescribed sequences tailored to the individual. Romana Kryzanowska and Eve Gentry went specifically to rehabilitate muscle imbalances created by their unique individual circumstances. Wonderful interview with a fascinating human. I have listened to it twice through. Really enjoyed this one a lot. Thank you!
Gave me chills twice 25:00 in
Very enjoyable and inspiring to go on this journey
Love it
Love it, no more slouch potatoe !!!
🐸🦎🐉 energy. Truly helpful convo
I love the attitude and the idea of natural movement - and I remember that I as Young always preferred to run barefoot in sand and sit on the floor in stead of chairs ( and in many ways I still do prefer the feeling of the grass, the sand, the rocks etc - I feel more joy and more beautifull - 🙃🎶🌷🎵❤️
1:02:55 TBH I did a double take and had to re-listen and turn on subtitles to make sure I didn’t mishear something derogatory.
That being said, great interview and insight!
Very interesting man.. Enjoyed listening to this.. I started barefoot and minimal shoe running altho my feet have started to widen so won't fit on the so called fast racing shoes
about being barefoot, ... I've been walking barefoot a lot, forever, and one developed caluses. Just start being out side barefoot on sidewalks and in time, you can begin to trust your ability to step on smooth places (a metaphor for life) and avoid hard places to step.. running barefoot, you only need a 2x3" smooth and or, a quick light step on a pebble is over before you know it, onto the next place to step.. you can do it.. Just give your self and your feet time to adjust, build thicker skin.. calluses, and the trust that it's not such a big deal. bring small back pack and put your light barefoot shoes in the pack incase you get to a place you don't want to walk barefoot.
I don't understand why there are not many more subs for Rich...
Just stuck my settee on eBay ✊
This has given me so much to look into. A lotta rabbit holes to go exploring. Probably gonna lay off the toad poison though.
Awesome convo! Really loved it! One question: how do you walk barefoot during winter? (it gets quite cold around here during winter)
Think he wears his vivo's. They go swimming in the ponds all winter though. Really cool to watch though through Instagram stories
Yeeeesssss.....
These cute and strong men are so refreshing to see they live among us.
So good! Yes, fuck chairs! And forks too! hahaha
1:50:02 HOLY......On Point
such an amazing podcast! I learned so much! shouting y'all out on my channel for sure!
I really can relay to his story! Greayt intervju :)
Totally neutral observation, want to share: while Tony specialised in “movement”, you can see how much more alive he is in his seat in the beginning, however after 2 hours of interview it’s clear who specialised in being an endurance athlete. As Tony is bonking from sitting, Rich looks like he merely just finished the warm up. Sitting in a chair and focusing on a subject is not an easy skill and needs practice too. If only there wasn’t the problem of lower back disorders!
user name taken your the idiot, keep tapping from the safety of your computer, you lucky bastard
Tony is an ultra-endurance athlete...... running 2 marathons per day. What are you on about?
Edit: without shoes
Tony, we are down the same path. One thing I haven't pinpointed yet and meditation is what do you feel drives hesitation and people. Procrastination, that sort of thing . I trust what you say, because I feel I can identify the same light that is in me. I feel that way you have the say comes from a place purely of finding answers. When I meditate I call that place the Room. Please let me know, also do you envision that place as a Room for you? For instance I feel like you can step out of that Room in your Subconscience, or you can blast through the ceiling, or you can sit in that Room To clearly organized answers to questions. Does anybody know where I'm talking about? I am finding this all on my own with lots of hard work and close to 10 hours of meditation A-day . Trying to find somebody else who Has found the same things. I feel a need to discuss these things I discover almost Lake wanting to solve a math problem In completely pure nature. The thoughts become so deep it is very hard to share with anyone who hasn't at least attempted to go down the same path which takes such a tremendous commitment sometimes it can be disheartening searching
wow 10 hours of meditation a day sounds excessive.
why so much?
Techno Viking has a new gig !?
Who was able to do statistics on hunter/gatherers about proper posture?
so whats a high vibration food? a shake??? ;-)
What are the odds of getting hookworm from barefoot running
What is the name of the plant for the air quality on the desk?
Peace Lily (Spathiphyllum sp.)
@@TheJAiMeC12 thank You!!
Is Rich aware that Tim Shieff is very not vegan anymore?
I can't help but notice the paradox of the production levels of these videos and what they promote...
2009 called. They want their barefoot running back. In 2012 a young woman ran across America barefoot.
now i feel completely inauthentic
Interesting ideas. But I'm not sure how practical many of these ideas are for someone that's actually producing things other than online content.
Learning about wild and natural methods can be interesting but to presume that it's the right thing to do because it's wild and natural is an appeal to nature fallacy.
It's probably the right thing to do because human beings aren't meant - physically - to sit behind desks, slouch on couches for longer periods of time, not doing exercise to strenghten muscles, etc. There's nothing natural or wild about that knowledge.
I'm not being skeptical of movement but rather the assumption that natural technique is optimal. For instance when picking an object off the floor it's natural not to bend the knees which is terrible for the lower back, this is why I'd rather copy the running style of a refined athlete than of a tribal hunter gatherer.
Also when it comes to what mind and body are "meant" to do, I think we should be a little bit careful. Whilst it can certainly be an indicator towards healthy choices as in the case you mentioned, there are examples where following our default wiring isn't beneficial.
@@JordanDinstrumentals designated design, as in optimal utilization and conductivity
@@JordanDinstrumentals I don't believe hunting is an optimal lifestyle
1:56:46 where the woowoo gets so deep it puts rich to sleep
I like the rewilding, he seems an OK human, and there is some merit to psychodelics too, but... The guy is delusional. Like many before him, thinks of himself as an ex-addict but relies on regular drug "ceremonies" (and progressively "magical" healing methods too) to process the same problems again and again. Every time he describes a ceremony, he makes it seem like it was a breakthrough, which it clearly is not. He calls this an equivalent of psychotherapy, but what he likely needs (like many of us, no shame) is some real psychotherapy indeed. Not flights to shaman meetigs. It is scary how these people lose touch with reality whiile becoming increasingly confident they have "real truth" to share and charge for. They are just inefficiently managing their own mental issues rather then exploring the universal but deep insights into reality... But it sells well enough.
Woody Harrelson doppelganger....
54:00 What is the man's name?
ido portal
just 6 months late :)
Lol- the irony of a 2.5 hour video on getting back to nature.
Managed to get all the way to the part about the wonders of crystal healing. I'm out. Peace! ✌️
Not sure what you mean by " Its allowing the person great insight to make meaningful change." Can you explain that please? What mechanism exactly is facilitating this insight/meaningful change, if not the crystals? @@RILEYCLARKE
Randal Nethery the placebo effect is real, why diss it?
But my knees hurt while squatting
Boo hoo
Well of course. your body isn't used to it. Try out pilates first.
I listened to "no nappies" and then I was out of here!!
Agree with a lot of this way of life very interesting. Letting your children rock climb unassisted and “going to the edge with them” I don’t agree with. Hunter gatherers lived a very short life compared to us and so will your kids if people take this away and actually start “going to the edge with yours kids”. Very interesting that people still like to live with nature though.
Well I volunteered at an orphanage in Guatemala and kids would climb massive coconut trees (4 years old ) and knock the coconuts out. Little kids that were hardly walking would jump of second story roofs into the river and swim like fish. They had no mummy or daddy telling them it was too dangerous. I still think about that stuff. Was 10 years ago now
My niece climbed before she walked. It's all about what kids are exposed to. And yes, at 9 she's still very much alive.
So…. You basically get in trouble, do drugs, get drunk and stuff and then you do more drugs but THESE ONES ALL NATURAL because seemingly then they are nice and cool, you have several very natural LSD-type super trips, find your dragon (or something) and BAM, enlightened. Sounds like a plan.
ahuasca, closes laptop.
Wait what, he gave up steak for a woman?
Uh no, he gave up dead cow for his health.
Felonious Monk ua-cam.com/video/_O6MdUkD7gw/v-deo.html
Having a spiritual ritual around feasting on the death of an animal who obviously wanted no part in any of your lives is severely stupid. Wanting to be a hunter/gatherer while doing 23andMe DNA tests on the internet is so idiotic as well.
A lot of what he says is positive, like living a minimalist life and moving more, but the spiritual woo-woo used to condone spiritual sacrifice of an animal is really absurd.
Hunter/gatherers also raped eachother and did human sacrifices, should we condone that now because they did it?
Shouldn't we move towards a more peaceful life with total harmony with the world around us? I'm sure we should!
This guy's entire life is an appeal to nature fallacy. lol. Did enjoy this podcast though; I found myself agreeing with more of what he said than less.
Not killing animals is kind of condescending if you think about it. Respect means treating others as equals. Animals kill each other in nature, if we stop doing the same thing then we are inherently asserting our moral superiority towards the rest of the animal kingdom and towards nature itself, wich is a form of egotism and athropocentrism. That being said, I'm pretty much against our modern way of killing animals in an industrial fashion, because it totally divorces us from the act of taking a life away and from its consequences. When people go to the supermarket and buy a steak, they forget that that same steak used to be part of a leaving creature that had to be killed in order for them to be able to eat it. Killing a leaving creature should mean something.
@@matriaxpunk So you wouldn't mind being killed as long as it meant something to the killer?
@@distermaer no. I'm just saying veganism is inherently anthropocentrist, that's all. By being vegan you are inherently asserting your moral superiority towards other animals. I'm ok with that, just saying.
@@matriaxpunk No, it's exactly the opposite. Veganism is inherently about not being superior to any animal on earth, therefore we value their life.
You on the other hand exert your ego on the defenseless animals you eat.
You clearly haven't thought this through very well have you?
The recondite cost suddenly box because kettledrum identically print throughout a aloof ketchup. succinct, deadpan brazil
To the general barefoot community, I question the benefit of this conversation. Yes, it is an interesting life story, but does it provide credibility to the arguments in support of barefoot running? In my view, no. I mean, as mentioned in the interview, people already tend to look sceptically upon barefoot shoes/barefoot runners.
I guess, I do not get the whole “purification/elevation” process with the help of numerous DMT trips. He was an addict before, doesn’t this simply mean that he’s back to square one? Unfortunately, the notion of barefoot running as a nutcase movement is only supported here.
My main disagreement with your statement is that if running shoes were essential, why are there so many injuries when you wear them.
Learning to run barefoot teaches you proper form because there is nothing to hide behind. When you run in shoes, people tend to heel strike which causes a lot of damage. Barefoot running corrects a lot of the problems that emerge when you run with shoes. Whether you want to stay barefoot or not I believe is a personal choice, but everybody should learn how to run without shoes to understand the basics of running.
Meditation or drugs, or spirituality can bring you to that brainwave( calming high frequency) according to studies I’ve seen, any of those have been found to work, monks can be in that mood with their eyes closed.. as for running barefoot, the only supporting ideas I know of is most pressure points in the foot according to Chinese acupuncture are connected to your whole body.
The human body evolved to be able to walk and run barefoot. We are designed for it. Adding clunky shoes and sedentary lifestyles atrophies our innate abilities to some extent. We can get some it of back, and most of us will be better off for doing it.
I watched the whole thing and it was awesome until he mentioned Greta Thunberg....are you serious mate?? C'mon you had DMT changed your life and you can't see what is going on there with Greta Thunberg!?!?!
Starts interesting, but his awakening story is kinda nonsense in my eyes
The scandalous jam fascinatingly drop because seal ethnopharmacologically wish beside a pastoral chicken. finicky, jealous brick
Two guys with no upper lip
...and one judgmental twat pointing out things that don't matter. both of these men have accomplished more than you could possibly dream of, have inspired thousands of people, and all you can do is make stupid remarks?
quakerlyster and you sir clearly have too much lip, how sad you are
Some of us come from thin lipped lines of humans.
New Zealander’s have always had a barefoot culture I’m pretty sure this is also in America this is nothing new
the point is not that its a new concept, its the oldest idea in fact. but its the fact that everyone should do it, and the start is to educate people.
Exactly and he's greedily milking people's ignorance.
Look at his website:£1200 for 1 days tuition!!
Just to show people how to do something that we've always done for thousands of years.
Yep... went to school in NZ’d in the 60s barefoot
This guys is NOT the real deal
How do you know?
It's kinda ridiculous! I mean if he wants to live like a caveman, he should not have a house and live in the wilderness.