How To Breathe While Exercising AND Resting (The Right Way!)

Learn how to breathe while exercising and resting for optimal health and performance!
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Breathing is often overlooked as a critical component of optimal health. In today’s video, Dr. A teaches you the science and art of breathing correctly, both at rest and during exercise. He begins by demystifying the common misunderstandings around proper breathing techniques, explaining why your diaphragm is the key muscle for effective breathing. By optimizing your breath, you can shift your system into a more relaxed and oxygenated state, which in turn enhances every other aspect of your well-being.
Dr. A also explains how to breathe while exercising or lifting weights to stabilize your spine and improve performance. By practicing your breathing, you'll start to realize the immediate benefits in your everyday life and exercise routine. Don't miss this opportunity to improve your breathing and your overall health.
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Quick Timestamps:
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(0:00) Intro
(0:56) How breathing works
(1:43) Diaphragmatic breathing
(2:56) Breathing through your nose
(4:10) Breathing when exercising
(6:11) Sinus issues
(7:02) Summary
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Articles, Vids, & Links Referenced in This Video
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✔️ • Alternate Nostril Brea...
✔️ • 10 SIMPLE Tips for Inc...
✔️ • The BEST Secrets to Re...
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #BreathingExercises #BreathingTechnique -------------------------------
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[@FitMotherProject]

Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt

[@claudpirros1321]

Thanks you are great❤

[@smb1387]

It’s hard because every time I try this method I either start to get that feeling of being lightheaded or I yawn. Not sure what I’m doing wrong.

[@FitMotherProject]

Hey S, thanks for writing in and great question! Usually both feeling lightheaded and yawning is a simple explanation that you are not getting enough oxygen. This can also pop up when exposing yourself to a stimulus you are not conditioned for. But over time, both consistency with the exercise and with nostril breathing can work wonders for you if willing to give it more time. Also consider increasing any rest times during your routine, giving yourself a chance to catch your breath. Best of luck!
-The FMP Team