Vegan weight loss/ What I eat in a day on Starch Solution/ Maximum weight loss/50-50 plate

Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can.
In this week's video, I show you three delicious meals suitable for weight loss: Pear & cinnamon baked oats, Curried parsnip soup, and Red lentil daal. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness.
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Red lentil daal:
1 onion
5 cloves garlic
Thumb size piece of ginger
1 tbs garam masala
2 tbs curry powder
1/2 tsp turmeric
1 tsp cumin
1/2 tsp Kashmiri chilli (or per taste)
1/2 stock cube or salt
Pepper
1 can of chopped tomatoes
1 cup of red lentils
Coriander
Tofu coconut cream:
1 pack of silken tofu
7 drops of coconut extract (or per taste)

[@l.chelseegobin7853]

Nina these meals look hearty, delicious, and cozy! ❤❤❤ Thank you for the inspiration. 😊

[@ninasarri]

Thank you for watching Chelsee. So happy to help with ideas ❤️

[@cindy7702]

YOU always make things look so simple and I really appreciate that... thank you

[@ninasarri]

Thank you Cindy. I try to cook simple dishes as I usually don’t have much time. You can still have very yummy simple meals 💕

[@Angelina-R]

Watching your video while finishing my meal prep! Always inspired by your meals

[@ninasarri]

Thank you Angelina. Hopefully your meal prep went well. I’m so happy I can help with meal inspiration ❤️

[@ImagineJanne]

The pear and cinnamon oatmeal looks delish! You just got a new subscriber! If I don’t have an air fryer, how long would you bake in the oven? And what temperature?

[@ninasarri]

Thank you so much and welcome on board. I never actually made it in an oven, but I would go with 180 degrees Celsius for 15 - 20 min. Just keep an eye on it 💕

[@normalopez2856]

Good afternoon 😊

[@ninasarri]

Hope you are doing well Norma 💕

[@yvonneb6540]

Thank you for the great meal ideas!❤ How much water did you use in the daal?

[@ninasarri]

Thank you Yvonne. ❤️ I used a cup of water to begin with but I added more throughout the cooking to achieve the consistency I was happy with.