Ankle Ability Routine
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- Опубліковано 29 вер 2024
- Article version: www.atgonlinec...
Sets & Reps:
1. Floss up to 60 seconds
2. Backward up to 5 minutes
3. Seated Calf Raise free weight 2 x at least 20 reps or machine up to 20 reps per side
4. Tibialis Raise up to 20 reps
5 & 6. Calf & Tib Rotations 10 reps per side
7. Reverse Step-up 2 x up to 20 reps per side
8. Bridge / Nordic / Machine Ham Curl 2 x 5-15 reps depending on difficutly
9. ATG Split Squat 3 x up to 12 reps per side
10. Staggered RDL 3 x up to 12 reps per side
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Floss bands, Backward Treadmill, and other equipment: atgequipment.com
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Ben I love how you talk about building strength. You don't talk about rehab exercises you talk about appropriate strength building exercises. Ability. I think there is a massive psychological benefit to this. So impressive man. Such a level of care and consideration for all levels and abilities.
Very grateful Ben. What an honour to be here. 🙏
Thank you so much and appreciate your support!
I can tell you are dedicated to free content and I appreciate your efforts
🤝🙏
Well said, Gregory speaks on behalf of countless people around the globe who sincerely appreciate your content 🙏😃
Yes. Much appreciated.
The tip with the floss bands was great 👍🏿 thanks
You're welcome!
Yes ❤
🙏🫡
Thanks for sharing your knowledge. Do you have any suggestion for recovering plantar fasciitis?
Reverse sled or backwards walking would be step 1. We address ability from the ground up and would follow a similar approach. Checkout this video: Plantar Fasciitis Explained Simply
ua-cam.com/video/WzMsXCrhsro/v-deo.html
Would love to coach you through it and can learn more about the coaching and programs here: atgonlinecoaching.com
Amazing video. How often should the floss band compression exercise be done, on a freshly sprained ankle?
I used to do this 10+ times a day. I haven’t tested the limit, but can do this pretty regularly🫡
Hi! Remark :
I do deep squat calf raises for my soleus, which seems to work wonders. ould you agree that it's pretty much the bodyweight equivalent of the soleus raise? Like, a most total isolation?
Definitely will be training your soleus doing this, but wouldn’t replace a seated calf raise with this. However I appreciate you sharing!
Ben Patrick for president 2024
Haha! 😅😂🙏
You don't like split squats on a Dura Disc? CP use to recommend those for ankle rehab
You can add/modify! I’ve been called Poliquin for Dummies and it’s one of the best compliments I’ve ever received. 😂🙏 - meaning I just find this a little simpler than the split squat on balance board/disc. Using the opening steps for ankle strengthening/motion.
OK cool. It's great what your doing I use the exercises for my son basketball 🏀 at 14 he can grab the rim 💪
could you do one for the wrist too?
Current wrist/elbow breakdown can be found here: 8-Step Wrist & Elbow Protocol
ua-cam.com/video/z6gUNOFi6L8/v-deo.html
You guys are commenting on how this has benefited you, which is great. But do you know how to give something back to this great man?
BUY HIS MERCH 🎉 BUY HIS EQUIPMENT 🎉
The hospitality industry hates this man for making people get off their pain killers and stunting their profit. We need to fuel and protect this man at all costs 😤😤😤
Don’t be the free loader 🎉
Everything is appreciated! Just the support and knowing these videos are making a difference mean a great deal to me🙏🙏🙏
You are a gift to humanity! Thank you!
As are you with that kindness! Thank you!
Brother If You Are Seeing This Great Respect To You From India😊
Thank you so much!
This all part of my physical therapy….I’ve injured both ankles especially my right one multiple times and never sought medical help which resulted in weak and stiff ankle and feet. Also I don’t have a strong arch on top of that. All this effects other parts of my body. Old work injuries 👠🍸💃 haunting me 😂.
This ankle routine can be a step in the right direction! Rooting for you!
Would this work for Achilles/ plantar fascia issues?
Can't guarantee result but has helped many address these concerns! Would also checkout this ground up approach: ua-cam.com/video/_2RZkfw6Y1g/v-deo.html&ab_channel=TheKneesovertoesguy
Great demonstration video, love it. Have anyone roll through with achilles tendonopathy? Same regimen or anything additional?
Seated/KOT Calf Raise. Great options! Watch this video: How to Make Your Achilles More Bulletproof
ua-cam.com/video/pqJXaZYBDpU/v-deo.html
I can do the wide squats, the split squats but I am working on the narrow squats. Think those are more challenging.
Narrow squats will be more quad dominant, can definitely be challenging!
Would this help with someone who has a tarsal coalition?
Can’t guarantee results, but can help you improve your pain-free ability. Have a ground up approach here which can help guide you: ATG Foot, Ankle, Achilles & Shin Guide
ua-cam.com/video/_2RZkfw6Y1g/v-deo.html
@@TheKneesovertoesguy thank you.
Knew flexion? Confused little. Is that just the hamstring exercises showing or something else. TIA! 🙏🙏💪💪
Knee flexion is hamstring movements yes. Think hamstring curl or nordic curl🫡
This is a very good rehab ankles gym workout machine.
From experience point of view, how pain logically gets more reduced, he shouldn't make complete stretch to keep the healthy tissues, ligaments of the ankle.
He should be keeping the ankles parially locked while performing the exercise, which would activate the healthy muscles to replace the pain, sometimes a bit advanced layer muscles range of motion activates, still my advice is do not make the complete stretch.
Stay Safe !
Appreciate the support🙏
Kettle bell around the ankle! Perfect idea. I don't have that other machine in the gym.
🫡🙏
It truly is a simple but efficient hack 👍
Thanks for making this long video Ben 😀
🤝🙏
😩
Would this help me if I struggle to do squats because my ankle can't bend very much?
Yep! Split squats and reverse step-ups will both help with that ankle mobility🙏
Thanks, I have a very tight right leg ankle which makes my squats and deadlift a uneven andI thought there was no hope in gaining flexibility on that ankle again. Hopefully these exercises will.help
Definitely believe this can lead you in the right direction!
Sory for asking this late in the video I would like to know if you have any knowledge regarding a traped nerve causing behind the knee pain shooting down into the ankle is there any particular muscle that can be loosen to decrease compression on the nerve at the fibula
Sorry to hear about the trapped nerve issue! We don’t approach specific issues like this, but a ground up approach can be beneficial for you here. Exercises that can strengthen the fibula and take pressure off of your knee and improve pain-free ability will include the tibialis raise and calf raise options shown in this video. I would also checkout our Knee Ability Formula here: www.atgonlinecoaching.com/articles/knee-ability-zero-basics-pro
Shows how we strengthen below and behind the knee🫡.
Always hope here and can find our approach to pain here: www.atgonlinecoaching.com/articles/the-atg-approach-to-pain
I don’t see you talk about the piriformis much anymore. Is that a video we can expect soon or did something change in your programming ?
I happen to be filming Childlike Mobility Checklist on Monday. Will cover that. Will post Saturday. I think it’ll make more sense then. Basically yes I am still a huge fan but once you have a decent baseline of it (which many do naturally) I don’t think you need to push it. Just chill and easily maintain a decent level of flexibility for yourself.
Where can I buy a pair of these basketball shoes!?
Uncivilizedsneaker.com 🫡
When I do the floss band until burn. It doesn’t seem to heal for about a week. Is this normal? If not how do I recover it properly? Less reps perhaps? I did have a bad sprain a few years back I never fully healed from. Cheers
If the floss bands specifically cause pain and hard to heal I would address this by making sure you are doing this properly and with proper guidance. Shouldn't feel pain or discomfort when doing this. Most people will fail due to… 1. Lack of form coaching 2. Missing key ingredients (ie. not following the whole program) It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way. Here is a video showing how to properly floss: ua-cam.com/video/R7kDAYKdHYM/v-deo.html&ab_channel=TheKneesovertoesguy
Wonder if these exercises can be useful for someone who has a full rupture of their ATFL and CFL?
Definitely could be a step in the right direction! Can’t guarantee results, but always hope here🫡🙏.
would really appreciate it if you do a video about planter fasciitis and flat feet.
Backwards walking can be a great start for you and is step 1. Checkout this video: Plantar Fasciitis Explained Simply
ua-cam.com/video/WzMsXCrhsro/v-deo.html
My ankles have been clicking for years, do I strengthen or stretch?
I don’t believe there’s anything wrong with ankle clicking. However, if you have painful ankles that has issues with the activities you want to do, maybe this routine can help. I believe in strength and flexibility in and around problem areas (or any area for that matter 🫡✅)
thank you very much
You are welcome!
hi, havent had knee problems until earlier this year so i saw your content quite recently and first of all thank you for all the info and inspiration also i wanted to ask your opinion on using voodoo floss band for knee rehab is it still considered legit or has it been disproven? i remember you saying you remove/update your content based on new info and i don't see any videos about voodoo floss on your channel so i'd really appreciate a reply
Love knee flossing and find they can be a great first step. Similar to how you can floss the ankle, you can floss the knee: How to Floss Your Knee
ua-cam.com/video/HI0cZGdOV5E/v-deo.html
Gym goers still haven't got used to me bringing my tib bar along.
Keep inspiring🙏🙏🙏
For tibialis raises I use a band anchored to a rack, sit on a bench and voila!
Awesome!
Where can we get those ATG push up bars?
In the near future we plan on having these on our equipment page: atgequipment.com
I actually did sprain my ankle a few months back. When I got back into exercising again, I had some knee pain where my tendon connects to my shin. Not only has backwards walking and the ATG split squat basically eliminated that pain completely, but now you've made this gem, too? You've changed my life and I know others feel the same. Absolutely keep going!
Wow! Made my day, thank you so much and glad this has helped!
My routine when a new "Kneesovertoesguy" video hits UA-cam:
1) Click the link to the video.
2) Immediately click the "Thumbs Up" button.
3) Watch the video at least once.
4) Leave positive comment expressing gratitude for the free information made publicly available to help people improve!
5) Share the video as much as I can without people getting annoyed with me 🤣
GREAT content as always - gonna try the kettlebells for anterior tibialis work today - been using the leg press machine and just raising my toes and pushing with my heals but the kettlebells should be even better!
Thanks! 💪💪
Hahaha THANK YOU so much! That’s awesome! 😂🤝 - glad this one was useful
Quick question, did you do plyometrics before you could dunk or just simply the exercises you demonstrate in videos? I'm 31 and determined to dunk again
If we are playing basketball I just play and dunk. If no hoops I have fun with some form of plyo once per week. Here is a full article I wrote on this last week: www.atgonlinecoaching.com/articles/atg-plyo-workout
@@TheKneesovertoesguy thank you for the feedback
For the algo!
🫡🙏
Hello Ben, me having a big problem. Going Knees over toes I get massive overload on the inner part of my feet, like the knuckle in the inner side. It causes me tingling and also pain on my big toe flexor tendon/muscle which goes through the tarsaltunnel. Only on my left where I had a sprain 1 year ago. I also have a pinching snesation in the front, so I think my feet tries to compensate for the pinching by rotating the force on my inner ankle part. Is there any tips? Will this ever heal? I tried banded mobilisations but they dont work sadly.
I would work on movements like reverse sled or backwards walking to start. First step in our ground up approach and has helped many improve their foot ability! Checkout this video: ATG Foot, Ankle, Achilles & Shin Guide
ua-cam.com/video/_2RZkfw6Y1g/v-deo.html
@@TheKneesovertoesguy Thank you🙏🏻 Can I still do weighted calf exercises?
The fact that you give all of this for free is absolutely game changing, thank you for your contribution to our wellbeing
Happy to help! Thank you!
I can do all your exercises but when I walk backwards my knees hurt. What should I do?
Stick with the exercises that feel good! They’re all tools in the toolbox. You can also try smaller steps or adding some resistance, which often increase burn and reduce pain.
@@TheKneesovertoesguy thanks for replying
Hey great video as always. But I live in a hostel, they don't have any gym and they don't allow us to go outside except for Sundays. Can you please show us some excercises that requires minimum to no equipments and that can be done in my small compact hostel room. That would help me a lot. Thanks.
I would advise reviewing the other videos on the channel, the shorts are good if you are looking for succinct information.
Steps 5 & 6 are great with zero equipment. And so is Step 8 Bridge version. Steps 7 & 9 you only need a step.
@@TheKneesovertoesguy Thanks. But can you make a video on knee and ankle excercise for people like us that can follow them as a routine.
He already did. Check out other vídeos and take What is useful, learn and think for yourself too!
Yes, he does have many, many shorts where little to no equipment is needed. But if you are able to sneak in any heavy counterweight (something like a dense wood plank or a cinder block) to help your body have adequate resistance.. to provide a challenge to muscles. When I was younger, I had a wood bed frame and would use the foot of the frame for dips, push-up variations, etc. But I never thought of using a blanket or rolled up towel to cushion the frame against my feet or hands(depending on the type of exercise and muscle groups I'm trying to engage). I truly hope you find some method to improvise and improve your health 🌍🙏
P.s. if any of my info is wrong, someone please advise, and I'll edit or remove my comment . Blessings all, let's get healthy !!!
hello, i went to the doctor today regarding shin pain when i run and jump and he pretty much gave me this youtube channel and to use the exercises listed here to fix it, however im kind of lost and i dont know what i should do specifically, can anybody help me? (in his note he wrote minimal sensitivity above the tibia and negative pivot test) thanks !
Thank you for stopping by. Here’s my most detailed video including shin: ATG Foot, Ankle, Achilles & Shin Guide
ua-cam.com/video/_2RZkfw6Y1g/v-deo.html
@@TheKneesovertoesguy thank you for taking the time to reply and link the video, i have watched it and i am still a little confused as to what i should do to strengthen my shins, please let me know the exercise names if possible thank you :)
G'day mate
Big fan
What brand is your treadmill?
I can see the backwards treadmill logo on the side, but which company makes it? I've googled it and every bloody brand comes up.
Cheers from Down Under 💪
I make this! ATGequipment.com - thank you! Australian distribution is being set up as we speak. 🤝
@@TheKneesovertoesguy excellent
@@TheKneesovertoesguy if you remember, please let me know when it's sorted 👍
Partially tore a ligament in my ankle, not too bad and I got a partially torn patellar tendon in my other leg that I had for a couple years now and the orthopedic doctor sent me to follow your program for my knee. Any tips on making sure I get into the ankle mobility the correct way and should I go based off of pain until I can do everything?
Getting form-coaching/guidance is the best way we have seen results when improving ability. Most people will fail due to… 1. Lack of form coaching 2. Missing key ingredients (ie. not following the whole program) It’s AMAZING how much one person can transform, but HIGHLY unlikely without following the correct path WITH form coaching along the way.
Would love to help you find a route and progression suitable for you🫡
Can learn more about coaching at atgonlinecoaching.com
@@TheKneesovertoesguy I recently subscribed to the ATG app and I am wondering if I can follow knee ability zero at the same time as following ankle ability zero or how I should go about improving both my ankle and me knee with out overworking myself. Thank you for your insight and taking the time to respond to our messages, it truly shows you have a care to help people that I have never seen before!
Ben my ankle dorsiflexion is so poor i have to bring my whole torso forward when i squat can u please tell me what to do?
ATG Split Squat and utilize this video! Can work wonders for your ankle mobility!
@@TheKneesovertoesguy thanks man appreciate it
I don’t have a backwards treadmill or sled. 😕
That’s okay. All just tools. No one exercise is vital in my opinion.
@@TheKneesovertoesguy I just ordered the sneakers. Thanks for the membership discount.
how many days is it recommended to do this per week? when first starting I think I went too hard and skipped steps and it caused slightly worse pain
3x a week can work great here! Making sure you scale and find a pain-free level here is key🫡
@@TheKneesovertoesguy Thank you!
how do i reduce pressure on knees,shins,ankle from jogging and running?
Can build ability from the ground up, this routine could work great for you and I would also checkout this video here: ATG Foot, Ankle, Achilles & Shin Guide
ua-cam.com/video/_2RZkfw6Y1g/v-deo.html
Our programs have helped thousands return to their sport/activity pain-free!
Can learn more about this at atgonlinecoaching.com
doing lord's work! thankyou@@TheKneesovertoesguy
Once again Ben we appreciate you and your help and kindness
Thank you🙏🙏🙏
@@TheKneesovertoesguy Welcome brother your really changing lives you and all the ATG family
Will this help with planter fasciitis?
The idea is to improve ability all in and around the area… and good things tend to happen if you gradually do that. My Foot Ability routine is similar with just a few tweaks.
@TheKneesovertoesguy thank you. I'm back to running after a decade of not doing it from multiple surgeries and owe you for helping me get back to it. You're the man!
Hi Ben, thanks for all your hard work! I have a question - I remember you had a wrist rehab video, but it seems to have been taken down. Will there be an updated version available? I was hoping to rewatch it to clear up some doubts. Just curious why it was removed. Thank you so much for, have a great weekend!
Thank you! Here is the wrist video: 8-Step Wrist & Elbow Protocol
ua-cam.com/video/z6gUNOFi6L8/v-deo.html - I’m kind of obsessive on these formulas and I realized this one needed rice bucket or something for circulation first. I will revamp it soon. I’ve been trying to do a full workout video once per week. Next Sat = Childlike Mobility Checklist. Following one Knee Ability live demo for my bday. And I will keep checking off every workout I do and coach. 10 ability routines in total in my arsenal and all will be posted over the next few months. 🙏
@@TheKneesovertoesguy Words cannot describe how happy I am, thank you so much for giving me access to an unlisted video! I totally understand your point, am also a perfectionist, so I know the struggle haha 😅. I've noticed that you have started regularly posting live demos with explanations, I am thrilled to hear that an improved video for the wrist and elbow is on its way! And wow, you have a lot planned out, thank you so much for the amount of free and easy-to-digest knowledge you provide!! You're awesome Ben, a breath of fresh air in the fitness industry, all the best to you!! 🙏🏻
PS: In case you're curious, I'm 23yo and have a cyst inside of my wrist capsule, pressing a nerve, it's a very risky surgery on my dominant hand, so I refused it. I'm doing your wrist and elbow protocol to try to improve and get off of pain killers. It's doing better, but still hurts and impairs my push workouts, as well as personal life, for the past 1.5 years. I hope one day to get this healed :(
What a guy! I’m recovering from a skin cancer removal on the lower leg where I was immobile for two weeks resting and elevating. Now I’m starting to work out my ankle a little bit. Thank you!
You are welcome! You got this!
I have been using your floss bands on my knees, acl reconstruct in both, bad arthritis, and this allows me to do dead-lifts and squats again. I have also been doing atg split squat stretches, and working on stronger hip flexors for mountain biking. All, of this has led to stronger lifts and stronger on the trails and hill climbs. However, it also exposed my weak links. I gave myself shin splints, so now I have a Tib-bar and working back up after taking time to heal the shins.
Thank you for your influence on my improvements.
You got this! Glad you could address this and keep me posted!
Hello is Russia🇷🇺🇷🇺🇷🇺
👋
Thank u so much
🤝🙏
I actually just discovered the kettlebell trick during my workout yesterday. Hadn't seen it in one of your videos and was going to recommend it. 😂
That's awesome! Glad that works!
Thank you so much for all your content. I have found it to be extremely helpful. I do subscribe on and off to support you as I can.
Really appreciate your support!
Happy Father’s Day!
Thank you so much and same to you!
Thank you for giving us hope ❤
🙏❤️
Just what I needed to see!!
🫡🫡🫡
Can't tell you how much I appreciate you and what you provide!
Thank you!!!
Hey I just purchased your shoe, Model 1s on a discount! I’ll review how they are they sound great for performance
Wow thank you!
Watching and integrating a lot of your videos into my workout for quite some time now. Lately had very bad knee pain when walking up the stairs. I already did some backward running but not on a daily basis and don't have a tredmill at home yet. Now i was forced to walk backward on stairs. Need to walk a lot of them at my work also and for the first time the pain in my knee is getting less and the crunchy sound in my knee is gone.
Walk them backwards now, it's a bit odd. And i don't care haha. Thank you very much Ben.❤
🙏❤️ haha you are awesome 🤝
Ben can you do more ATG podcasts?! I’ve been following your stuff since 2019 and when I listen to a podcast it helps me refocus on the details before my next workout. Thanks for all you do🦵🏼
Will be doing live recorded workouts outside of HQ starting next week! Stay tuned for that🫡
I think the floss bands can be instrumental with addressing all the fascia and connective tissue stiffness! Easy tool to carry on the go as well! Great video !
Thank you!
Thank you again. We appreciate it.
My pleasure!
I as just working out while watching your video. Thank you Ben very much appreciated video
That’s awesome! Thank you!
Ben, I just want to thank you for all you do. The information you provide has been very helpful to me. Keep up the good work!!!
Thank you so much!
Steve Reeves has good plantar flexion flexibility. Does it correlate with getting bigger calves?
Having good ankle plantar flexion can help your range of motion on calf strength, but calf size is more of a genetic component. That being said, training the calves with a seated/standing calf raise can definitely help with size!
Marketing your products In the best way. I got your ATG barefoot shoes. I love them and I’m grateful for the content you provide!
Thank you so much! Appreciate the support!
My ankle mobility is quite poor, especially in my left ankle which that leg also suffers from hamstring tendinitis. It all makes sense! Will this routine be right to help my ankle mobility for squats and other compound movements?
Definitely can lead you in the right direction! The split squat works wonders for squat mobility and ankle dorsiflexion!
Here is my opinion. Just do one set of 25 reps bodyweight wall tibialis raise and calf raise once a week. Trust me it helps. 25 reps once a week is enough for most people without knee pain and without past knee surgery.
🙏🫡
Keen to play with rotation in the calf and tib raises (coming down / up on the big toes or pinky toes)
🙏🫡
God bless you! I am so greatful to be able to watch ur videos. Hope we meet one day!
Keep going! ;)
Really appreciate it!
Ben patrick vid on my timeline? I watch and like ❤ 💪
Appreciate you🫡🫡
Also, I had been doing the kettlebell thing for my ankle for a while :)
That’s awesome!
Ankle injuries are no joke to get over. I've been dealing with mine for well over a year.
Rooting for you! Let me know if you have any questions🙏🫡
Contrary, when choosing motorcycle gear, the higher up the shin the boot goes the less likely an ankle fracture.
Thank you for the videos Ben, so proud of you .
Love the enthusiasm and educational content.
That makes sense. Thank you so much!!
Thanks Ben my knee feels better and I received your book.
I think my knee injury was inflammation not injury. But your videos definitely helped me and now I have your book as a daily reference point. Thanks again ❤
Your the cats pajamas 😊
Glad you have this as a reference and thank you for the support!
It’s always great to see you use your products but also show other commonly owned equipment as an alternative. Saving up to get the Nordic bench. 10 years post ACL reconstruction, I’m looking forward to using your method to finally getting back to feeling strong again. Traditional strength training has helped but the specifics of your program seem like it will push me past my plateau and pain.
Really appreciate the comment and support! Would love to help you get back and better! You got this🙏🫡
Just a stand up guy do some stand up work. Grateful for all the free content.
Thank you so much!
Thats great..perfect for my ankle /shin splint issues that arise sometimes...thank you
Happy to help!
i like to do the wrist rice bucket exercise but for my ankles after a leg day its a really good progression after you are done with flossing,also spring ankle isos are really good and ankle rockers oas well
🙏🙏🙏
I am on my 3rd week of ATG membership - Knee Ability Zero program - and am definitely seeing results. I had a patellar break 4 years ago, have had 2 surgeries, visco injections, hundreds of hours of PT, massage, laser, acupuncture... you name it... Docs and therapists are pretty much out of options to help me get to the level I want. Ben's program is like nothing else I've tried - some things looked scary (for someone with my kind of injury) but the coaching is amazing, and the program is so scalable, no matter where you are in recovery. I appreciate all the free stuff Ben puts out, but his program is next level, and worth every penny. Just. Do. It.
WOW! This just made my day! So glad that Knee Ability Zero is going well and that you are enjoying the form-coaching guidance! Thank you so much for sharing and keep crushing it🫡🙏
Your the GOAT bro! Thank you so much for your hard work and dedication and kindness, truly am so grateful for you brother, take care wish you and the family all the best 😁🙌🏻🙏🏻🐐🌟
I appreciate that! Thank you!
@@TheKneesovertoesguy my pleasure brother, take care!
I really liked this video. I’ve been dealing with nagging Achilles pain and understand strengthening will help These exercises look great! Can’t wait to get started
You got this! Keep me posted!
Wow! I’m so glad to hear that you’re planning to share your unique bank of fitness wisdom here on YT. Looking forward to it!
Thank you!
Amazon! Amazing! Amazing! Your passion for sharing your training breakthroughs and routine are making me hopeful after years of ankle spains playing BB. I can't wait to get started - TY for every second of your training videos - a fan for life!
Wow! Thank you so much! Happy to help and keep me posted!
Awesome video, lots of great content to get a great legs workout. Thank you Ben for all your teachings.
My pleasure!
I don't expect you to read all of this for obvious reasons although you explain in great ways which many people can understand, got any advice for below;?
I have pretty big calves although i cannot stop my back feet raising whenever i squat too deep, now im unsure whether its my hips, my ankles, my knees, etc although my ankles are very tight and my knees always crack. I've naturally tried a lot of stretches to to possibly fix certain things.
Are there any at home solution i could do? Purchasing little bits is not a problem.
I wouldn’t stress about that. Mobility can improve that but I do most of my squats with heels elevated. Not because I lack the mobility but because it’s a great leg exercise. My next 2 videos this coming week happen to be: Deep Squat, and Childlike Mobility Checklist… so they’re almost perfect for your question! 😅🤝
@@TheKneesovertoesguy Oh wow, thanks a ton for replying to my comment.. i didnt expect that.. I really appreciate it.
I'll definitely check out those elevators you used within the video. I'll for sure check out your next videos on Deep Squat and the Childlike Mobility Checklist. Super grateful for your response! :D
Means a lot man
Tremendously helpful human, you are!!
Wow, thank you!
My tib bar and weight plates arrived yesterday this is perfect timing
Awesome!
Thank you heaps!
You're welcome!
THANK YOU SO MUCH FOR ALL THAT YOU DO, THIS CHANNEL IS A LIFE SAVER FOR ME AS AN ATHLETE. THANK YOU FROM THE BOTTOM OF MY HEART, YOU ARE A BLESSING TO THIS WORLD. ALL THE BEST TO YOU AND YOUR FAMILY.🙏
Thank you so much for the support! Appreciate you!
Thank to you so much to you too for all this wonderful work!🙏🏻
You are so welcome!!
@TheKneesovertoesguy 🙌👍🏼
Thank you 🙏🏻🦶🏻
You are welcome!
The video I’ve been waiting for!
🙏🙏🙏