How to increase Running step :- स्टेप लंबा कैसे करें | Running step workout
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- Опубліковано 29 сер 2024
- How to increase Running step :- स्टेप लंबा कैसे करें | Running step workout #runningstep
#running_step_Workout
#running_step_kaise_banaye
#running_step
#running_step_kaise_khole
#running_step_exercise
#running_step_1600m
#running_step_long
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#run #runningtips #running #fastruntips
रनिंग और Fitness Tips के लिए हमें Instagram per Follow kare⬇️🖇️
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thanks for watching ♥️ all viewers and subscribers 🙏
Mera..500 meter running k bad automatic apna constant speed par aa jata hun hun..jo ki thola step bhi chhota ho jata.
Thx sir mera Hite 6 feet 2 inch hai step nhi bn rha tha ye sb excercise ko mai follow krunga
Bohut otssa laga ish vedio Mey vi try korugi ish excersis
Thanks 😊
Super bhai... 👍
Thanks for sharing ☺️☺️☺️☺️
Very well sir
Superb 👌👌👌👌👌
😊😊😊🙏
Guru sachi information di is liye channal ko subscribe bhi kar diya hai 😇
Thanks ☺️☺️
Video bahut achha laga
Jay Hind 🇮🇳 sir
Jai hind🇮🇳🇮🇳🇮🇳
Full help full hai u are right guru
Thanks 😊😊😊
Very helpful♡
Thank you brother❤
Love you 💓💓 bhai
Thanks brother bohot bohot dhanyawad
Very nice sir G
Dhanyabad 🙏❤️
Nice ❤
thanks sir
Long running me kitna long running karna chahiye? Or week me kitni baar long running karna chahiye sir
Sir 5 km 20 minutes k andar pura karne k liye.. plz answer sir 🙏
Ssc gd mein kitne number aaye
5km running k liye week me ek baar 15 km Running Krna chaiye
@@Prem_fitness_club ok thank you sir
Thank you bhai
Sukriya
Sir Mera step bahut chota padta hai bada kiya to pair me dard hota hai
Thank you ☺️ vary nice 👍
Thanks. Sir
Thanks sir ❤❤❤❤❤
Thank you very much 🥰
Jai Hind sir
Jai hind
Nice
Very very nice sir
Thank u sir
Thank you 🙏🙏
Ye sab exercise karti hu fir bhi step nahi khul rehe h Kiya kare 😢😢😢
Thank uh so much Brother 🙏❤️
Running se pahle Karen ya running ke bad
Thanks
Thanks ☺️☺️☺️
Thanks sir ❤
Thank you brother...
Sukriya 🙏
Sir video apka boht acha hai Thankuuu so much Ji
Bt sir m 38 years or 21 ko Marathon race hai 4 km ki to plz suggest kijiye k kase prepration kre Hm zyaada step bhi nhi bdh rha or lgatar bhag bhi nhi skte bt I want won this race pl Z help me
Instagram is prem100meter
Nice👍
Nice video
thanks bhai
Good sar
Very good bro
Humko bhi aisa hi running karna hai
Thanks sir
Sukriya 🙏
Gjb chand 💯💯💯💯💯❤❤🥰❤
Thank you and ❤️ bro
Op video
Runing intrlligent
Nice sir
Hi
Very good bhaiai
Ye running se pehle karna he ya running ke bad
Tu apni marva lo uske bad
Ok sir vadiya
Bhaiyaaaaaaaa
Ye exercise after running karna hai
Ya before running
Please reply
Yes
Thanks veer ji
Running k phle ya baad m krni h
Very nice 👍
Sir plz ye btaye ki ye exsaij running se pehle krni h ya runinig ke bad ye btaye plz
Tq bhaiya
Thank you brother
👏
Ye sb 10 km ke running mai kaam kre ga na sir G
Bro aap help kr rhe ho isliye respect bhai lekin proper knowledge nhi hai aapke pass bura lgega pr fact hai bhai
100 logo me se ek haters jarur hota hai 👍
Nhi bhai yesa nhi hai tmko v pta hai hm sahi bole ya galat
Agar tmko lgta hai toh btao stride length brta kyu hai
Running ke bad kre ya pehle
Running k baad
Shout put var video kara sir
Thx Bhai
NYC brother
Very good
Love you bro 🙏🙏❤️🙏😽🤗🤗
Thnx
Bhai running se phle ya baad me
paidal chaal ke liye bhi kuchh ho to btao sir, kyoki kashmir se kanyakumari record time me chalna hai
𝓣𝓱𝓪𝓷𝓴𝓼 𝓼𝓲𝓻 💞✔
💞
Sach me khulega
Sir
very good boro
Very good sir
Thanks 😊😊😊
Exam 1 month k baad he to running m time bhi nahi aa raha h or running 20/22 k under complete karna h to koi tips batao bhai reply
Bhai long kriye jitna ho ske
Jama shi
thank broo
Sir 1600miter running ke liye week me kitni bar aaur kitna long running kare
🙏🇮🇳💖💖👌👌
Ye exercise running ke baad kare ya running se pehele????????
Broo warm krne k baad kr skte ho
@@Prem_fitness_club Running k baad hi na
Bhaiji hatho me knock ka problem ko kaise thik kare ispar ek video banakar you tube par dal dujiye
❤❤❤❤❤
Bhi running me body ka kon kon part strong hona cahye iske uppar video bnayo
Core
Legs
Shoulders
Strength
Power
Stamina
Endurance
Energy
Shin pain
Sir running ke bad hi Krna hai na
Nice👌👌👏👏
Thanks ☺️☺️☺️
Sir mera physical 26 October ko hai army ka aur mera running nhi bn raha hai 15 din ho gye running krte huye kaise taiyari kre .
40 din me running improve ho skta hai ya nhi please reply sir
Please sir reply
Sir me 5 months se runing kae raha hu par meri knee nhi khul rahi hai na hi step increase ho rahe hai
Bhai ye sbhi Exercise krke aap apna step increase kr skte ho
sair...mai Jab Runing karta hu tab meri chest mai Dard start hone lagta hai...uska kuch Upay bataye...taki mai Sahi Tarike se Running kar Pau
@Ankit Yadav bhai main bhi new runner hu main 15 din se running kar rha hu main 1km tak Nak se sans leta hu badame automatically mu khul jata hai or main thak jata hu par mere sath mera friend hai jo continues 5km jata hai par uska mu khulta hi nahi par mera khulta hai muje bhi continues 5km tak jana hai Bina mu khole to kitane din or lag sakate hai mere ko bhai
@@RahulMane45 mu sa lana chia
Muth marna band kardo
Bhai regular kro fir nhi hoga ..
@@happyone8345 💯
s सर मैं जब भी रनिंग करता हूं तुम मेरे पैर रनिंग टाइम घूमने लगते हैं सीधा नहीं रहते गोल गोल घुमाने लगते है तो क्या करना चाहिए
Core ke liye bta
Okk bhai wait karo
Sir mera pair tedhe methe hote hai kaise kare
Running ke pahle ki baad me ye exercise karni hai sir🙏
Running k baad
4.8 km ki race ke liye btao
Okk brother
Sir me marathon running krna chahta hu kaise running suru kre
Muje bhe athletes bana hh
Sir aap kha se ho
Long karne ke liye.. sr kese
Step kholne parv sans phulne ki problem nahin karte samay saans fulna video chahie
8 km roj 20 din running krne se kya bn jaayegi
Sir mera daur krado please mujhe bihar police ka result hai aor daur nahi hai sir
Contact no.
Man karn koni dew sankru sab ki the kru mari halp bachaw the man sankar hu plz sir
Sir meri swas bahot fulti hey
Oily foods khana band krdo stamina increase kro
Daily 20 minutes continue running kro stamina bn jaega sans fulna bnd ho jaegi👍
Hi
@@jigneshsinhrajput1deli..570 bol
Bhai Subah ke time per lock ho jate hai