How to increase Running step :- स्टेप लंबा कैसे करें | Running step workout

How to increase Running step :- स्टेप लंबा कैसे करें | Running step workout #runningstep
#running_step_Workout
#running_step_kaise_banaye
#running_step
#running_step_kaise_khole
#running_step_exercise
#running_step_1600m
#running_step_long
running Step Kaise badhaen
running Step Kaise banaye Exercise
running Step 1600
running Step Workout
running Step
running Step Kaise banaye
running Step Kaise khole
step Running Workout
step Running
step Running kaise kare
running Step Workout and exercise
#run #runningtips #running #fastruntips
रनिंग और Fitness Tips के लिए हमें Instagram per Follow kare⬇️🖇️
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[@Mr_jaya]

Mera..500 meter running k bad automatic apna constant speed par aa jata hun hun..jo ki thola step bhi chhota ho jata.

[@rajujon-gv9fp]

Thx sir mera Hite 6 feet 2 inch hai step nhi bn rha tha ye sb excercise ko mai follow krunga

[@jantikakati8606]

Bohut otssa laga ish vedio Mey vi try korugi ish excersis

[@Prem_fitness_club]

Thanks 😊

[@jaan7429]

Super bhai... 👍

[@ankitbhardwaj673]

Thanks for sharing ☺️☺️☺️☺️

[@pragya127]

Very well sir

[@saksi77]

Superb 👌👌👌👌👌

[@Prem_fitness_club]

😊😊😊🙏

[@gym_fitness7824]

Guru sachi information di is liye channal ko subscribe bhi kar diya hai 😇

[@Prem_fitness_club]

Thanks ☺️☺️

[@arupchowdhury5382]

Video bahut achha laga
Jay Hind 🇮🇳 sir

[@Prem_fitness_club]

Jai hind🇮🇳🇮🇳🇮🇳

[@gym_fitness7824]

Full help full hai u are right guru

[@Prem_fitness_club]

Thanks 😊😊😊

[@mh-02]

Very helpful♡
Thank you brother❤

[@Prem_fitness_club]

Love you 💓💓 bhai

[@chetanjadhav225]

Thanks brother bohot bohot dhanyawad

[@futurefoujivlogsAmar3053]

Very nice sir G

[@Bappi177]

Dhanyabad 🙏❤️

[@user-pi8vc5sj4b]

Nice ❤

[@ashavinsinhvaghela3203]

thanks sir

[@heetchudasama7600]

Long running me kitna long running karna chahiye? Or week me kitni baar long running karna chahiye sir
Sir 5 km 20 minutes k andar pura karne k liye.. plz answer sir 🙏

[@SHERdaddyOP]

Ssc gd mein kitne number aaye

[@Prem_fitness_club]

5km running k liye week me ek baar 15 km Running Krna chaiye

[@heetchudasama7600]

@@Prem_fitness_club ok thank you sir

[@j.k.purigoswami6706]

Thank you bhai

[@Prem_fitness_club]

Sukriya

[@mayurthombare3927]

Sir Mera step bahut chota padta hai bada kiya to pair me dard hota hai

[@ArvindKumar-ef8dw]

Thank you ☺️ vary nice 👍

[@Kalalonda581]

Thanks. Sir

[@user-zh7fe5vp3b]

Thanks sir ❤❤❤❤❤

[@BHARATKUMAR-mi5hf]

Thank you very much 🥰

[@shivpalyadav4332]

Jai Hind sir

[@Prem_fitness_club]

Jai hind

[@Ffbmfdbknfth]

Nice

[@user-jk2rk3ys1x]

Very very nice sir

[@Sarikamali1802]

Thank u sir

[@shyamsaynuruti4691]

Thank you 🙏🙏

[@Rimpidas388]

Ye sab exercise karti hu fir bhi step nahi khul rehe h Kiya kare 😢😢😢

[@akashsahu8975]

Thank uh so much Brother 🙏❤️

[@kusumlatakusumlata9174]

Running se pahle Karen ya running ke bad

[@wariskhalifa9967]

Thanks

[@Prem_fitness_club]

Thanks ☺️☺️☺️

[@deepakthakur6373]

Thanks sir ❤

[@bhosalesudarshan8351]

Thank you brother...

[@Prem_fitness_club]

Sukriya 🙏

[@pragatisharmaprachi2981]

Sir video apka boht acha hai Thankuuu so much Ji
Bt sir m 38 years or 21 ko Marathon race hai 4 km ki to plz suggest kijiye k kase prepration kre Hm zyaada step bhi nhi bdh rha or lgatar bhag bhi nhi skte bt I want won this race pl Z help me

[@Prem_fitness_club]

Instagram is prem100meter

[@nitinadhav9719]

Nice👍

[@chavdakiran7636]

Nice video

[@runninglover0077]

thanks bhai

[@sandipdahama519]

Good sar

[@ankitvasava7234]

Very good bro

[@abhaypatel7164]

Humko bhi aisa hi running karna hai

[@thefitnessharbhagatpuraclu5940]

Thanks sir

[@Prem_fitness_club]

Sukriya 🙏

[@ankushrajput8719]

Gjb chand 💯💯💯💯💯❤❤🥰❤

[@Megha-Divyesh]

Thank you and ❤️ bro

[@patelparth950]

Op video

[@musicgroup9039]

Runing intrlligent

[@nikipatel7062]

Nice sir

[@ll__guru_gaming__ll]

Hi

[@sanjaykumar-rn4ut]

Very good bhaiai

[@abinashmishra2383]

Ye running se pehle karna he ya running ke bad

[@aniljadav6056]

Tu apni marva lo uske bad

[@harpreetayali9750]

Ok sir vadiya

[@AKVClass10]

Bhaiyaaaaaaaa
Ye exercise after running karna hai
Ya before running
Please reply

[@Prem_fitness_club]

Yes

[@khushpreetkalyan5727]

Thanks veer ji

[@Neerajkumar-sk3mo]

Running k phle ya baad m krni h

[@sureshbamaniya8190]

Very nice 👍

[@mnishaji3236]

Sir plz ye btaye ki ye exsaij running se pehle krni h ya runinig ke bad ye btaye plz

[@krishnadhurwey4972]

Tq bhaiya

[@fitnesslife8598]

Thank you brother

[@Prem_fitness_club]

👏

[@DEEPAKKUMAR-ph9ln]

Ye sb 10 km ke running mai kaam kre ga na sir G

[@realismzone4343]

Bro aap help kr rhe ho isliye respect bhai lekin proper knowledge nhi hai aapke pass bura lgega pr fact hai bhai

[@Prem_fitness_club]

100 logo me se ek haters jarur hota hai 👍

[@realismzone4343]

Nhi bhai yesa nhi hai tmko v pta hai hm sahi bole ya galat

[@realismzone4343]

Agar tmko lgta hai toh btao stride length brta kyu hai

[@arjunraviyarajgor2580]

Running ke bad kre ya pehle

[@Prem_fitness_club]

Running k baad

[@user-jk2rk3ys1x]

Shout put var video kara sir

[@parmarwantedwanted4720]

Thx Bhai

[@barauthkumar3582]

NYC brother

[@khursheedalam309]

Very good

[@KrishnaKumar-eb1zm]

Love you bro 🙏🙏❤️🙏😽🤗🤗

[@funchannel9492]

Thnx

[@user-lo8bw6il7k]

Bhai running se phle ya baad me

[@smallsmilepnt4864]

paidal chaal ke liye bhi kuchh ho to btao sir, kyoki kashmir se kanyakumari record time me chalna hai

[@surajmeghwal4381]

𝓣𝓱𝓪𝓷𝓴𝓼 𝓼𝓲𝓻 💞✔

[@surajmeghwal4381]

💞

[@abhaypatel7164]

Sach me khulega
Sir

[@subhashnrsubhashnr5665]

very good boro

[@subhashnrsubhashnr5665]

Very good sir

[@Prem_fitness_club]

Thanks 😊😊😊

[@arbazkhan882]

Exam 1 month k baad he to running m time bhi nahi aa raha h or running 20/22 k under complete karna h to koi tips batao bhai reply

[@Prem_fitness_club]

Bhai long kriye jitna ho ske

[@ankushrajput8719]

Jama shi

[@jaspreetsroye5408]

thank broo

[@Motivation_Channel.Up65]

Sir 1600miter running ke liye week me kitni bar aaur kitna long running kare

[@shaluroy9475]

🙏🇮🇳💖💖👌👌

[@nihalbuddy001]

Ye exercise running ke baad kare ya running se pehele????????

[@Prem_fitness_club]

Broo warm krne k baad kr skte ho

[@navin_kumar4676]

@@Prem_fitness_club Running k baad hi na

[@RaushanKumar-ed8bf]

Bhaiji hatho me knock ka problem ko kaise thik kare ispar ek video banakar you tube par dal dujiye

[@mithunkumar4628]

❤❤❤❤❤

[@sportplayer2811]

Bhi running me body ka kon kon part strong hona cahye iske uppar video bnayo

[@Prem_fitness_club]

Core
Legs
Shoulders
Strength
Power
Stamina
Endurance
Energy

[@omkarjadhav913]

Shin pain

[@camankar4723]

Sir running ke bad hi Krna hai na

[@parmarhina1459]

Nice👌👌👏👏

[@Prem_fitness_club]

Thanks ☺️☺️☺️

[@singhkriti5139]

Sir mera physical 26 October ko hai army ka aur mera running nhi bn raha hai 15 din ho gye running krte huye kaise taiyari kre .
40 din me running improve ho skta hai ya nhi please reply sir

[@singhkriti5139]

Please sir reply

[@topkaviral3253]

Sir me 5 months se runing kae raha hu par meri knee nhi khul rahi hai na hi step increase ho rahe hai

[@Prem_fitness_club]

Bhai ye sbhi Exercise krke aap apna step increase kr skte ho

[@rajansinh1757]

sair...mai Jab Runing karta hu tab meri chest mai Dard start hone lagta hai...uska kuch Upay bataye...taki mai Sahi Tarike se Running kar Pau

[@RahulMane45]

@Ankit Yadav bhai main bhi new runner hu main 15 din se running kar rha hu main 1km tak Nak se sans leta hu badame automatically mu khul jata hai or main thak jata hu par mere sath mera friend hai jo continues 5km jata hai par uska mu khulta hi nahi par mera khulta hai muje bhi continues 5km tak jana hai Bina mu khole to kitane din or lag sakate hai mere ko bhai

[@happyone8345]

@@RahulMane45 mu sa lana chia

[@akshayghaste5717]

Muth marna band kardo

[@mdfaiz192]

Bhai regular kro fir nhi hoga ..

[@riteshwagh4068]

@@happyone8345 💯

[@Visitmy.profile.uttarakhand148]

s सर मैं जब भी रनिंग करता हूं तुम मेरे पैर रनिंग टाइम घूमने लगते हैं सीधा नहीं रहते गोल गोल घुमाने लगते है तो क्या करना चाहिए

[@experimenthunger7301]

Core ke liye bta

[@Prem_fitness_club]

Okk bhai wait karo

[@armyMahakal1368]

Sir mera pair tedhe methe hote hai kaise kare

[@bysp91]

Running ke pahle ki baad me ye exercise karni hai sir🙏

[@Prem_fitness_club]

Running k baad

[@guptaji1733]

4.8 km ki race ke liye btao

[@Prem_fitness_club]

Okk brother

[@ramnishad7467]

Sir me marathon running krna chahta hu kaise running suru kre

[@educationfun1002]

Muje bhe athletes bana hh

[@mdsikandaralam843]

Sir aap kha se ho

[@pakhaliyunus1729]

Long karne ke liye.. sr kese

[@saddam658]

Step kholne parv sans phulne ki problem nahin karte samay saans fulna video chahie

[@neerajgamingandphotography2840]

8 km roj 20 din running krne se kya bn jaayegi

[@mdsikandaralam843]

Sir mera daur krado please mujhe bihar police ka result hai aor daur nahi hai sir

[@Prem_fitness_club]

Contact no.

[@DevendraSingh-ty2bp]

Man karn koni dew sankru sab ki the kru mari halp bachaw the man sankar hu plz sir

[@chandanipatani3412]

Sir meri swas bahot fulti hey

[@Prem_fitness_club]

Oily foods khana band krdo stamina increase kro
Daily 20 minutes continue running kro stamina bn jaega sans fulna bnd ho jaegi👍

[@jigneshsinhrajput1deli..570]

Hi

[@chandanipatani3412]

@@jigneshsinhrajput1deli..570 bol

[@the_legend_mahour]

Bhai Subah ke time per lock ho jate hai