My Acne & Mental Health Rant - How to Get Happy & Beat Depression When Your Skin is Awful
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- Опубліковано 6 жов 2024
- In a trip down memory lane, I reveal the time in my life when my mental health & self esteem were completely destroyed by my battle with severe cystic acne. Acne can make you feel anxious, depressed, and hopeless. When my skin was the most broken out, I couldn't face myself, much less the rest of the world. This video is about the dark side of acne that no one sees but you. #mentalhealth #mentalhealthandacne #fungalacne
TIMESTAMPS:
4 Ways to Beat Depression 8:50
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🔗 LINKS:
Unf*ck Yourself
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The Power of Habit : Why We Do What We Do In Life & Business
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Mindset: The New Psychology of Success
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Journal (In every color!)
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If we haven't met- Hi! I'm Brooke- I'm an acne-fighting beauty vlogger on a mission to spread the word about #fungalacne & prove that clear-skin & amazing makeup can coexist.
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Acne & mental health issues/low self esteem are SO REAL. When my skin was awful, I never thought it would end & it was debilitating. Glad you shared your story!!! Great perspectives for dealing with depression.
It felt like that for sure! It's a long haul getting past all the side effects.
This is so important and not talked about enough. I’ve been through a similar journey as you and have pretty clear skin now, but still have anxiety/become very self conscious whenever I breakout.
I agree journaling is a great tool for dealing with these insecurities and emotions, though sometimes I experience writer’s block when I’m going through tough times. I also recommend trying to find a therapist that you vibe with. Some work on a sliding scale if money/insurance restrictions are an issue.
I agree that we need to talk about this more! I think finding a great therapist is a wonderful course of action as well! That can also be an overwhelming process. There's a huge difference between the right and wrong therapist.
Brooke's Beauty Bazaar yes, agreed!!
Love the purple lip 💜
Thanks Annie! :)
Well said! But woww you look so young! I thought you were around 20! I agree our thoughts do make a huge impact on us and how we view ourselves, a book I recommend is “You Can Heal Your Life” by Louise Hay. It’s amazing and has helped me love myself no matter what, either on good or bad skin days.
Also discovering the law of attraction has changed my life !
I'm flattered you thought I was 20! I've been in a sheer panic mode about getting older since turning 30. Thanks for sharing your book rec! I'll have to check it out for sure!