Top Spine Surgeon reveals 1 HABIT that is Wrecking Your Back | Dr. Ram Chaddha | Shobha Rana | #97

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  • Опубліковано 10 лис 2024

КОМЕНТАРІ • 269

  • @iamshobharana
    @iamshobharana  Місяць тому +13

    👇 Continue Watching
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    The Most Powerful Way To Upgrade Your Inner Self - ua-cam.com/video/dhDCU0VNIZg/v-deo.html
    Are You One of These 3? Explore Your Personality Type - ua-cam.com/video/YfZYUfNEq9g/v-deo.html

  • @saeedsultan6092
    @saeedsultan6092 Місяць тому +2

    Excellent. Beung a patient of disc herniation I am extremely impressed by both the guest and the host. Doctor sahab is not only a spine surgeon; the way he linked and explained the abstract and hidden features and karmas of spine with spiritual and psychological conditions of a person is extraordinary, exceptional and one of its kind talk on a medical subject I have ever seen in my 64 years of life. Allah bless doctor sahab and the host.

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you enjoyed the podcast. I hope you’re watching other episodes too. Pls do share about us in your groups and social media. Would be a great support!

  • @sachin1802
    @sachin1802 4 дні тому

    Thank you so much both of you,nice and intelligent conversation.
    I will definitely watch your all podcast ❤

  • @sheetaljadhav4043
    @sheetaljadhav4043 11 днів тому +1

    मॅडम खुप सुंदर आणि महत्वपूर्ण व्हिडिओ आहे... डॉक्टर साहेबांनी खूप सोप्या पद्धतीने सांगितले...thanks to both of you ❤

  • @nizaragogoi1529
    @nizaragogoi1529 12 днів тому +1

    I feel fortunate to view such a great & important discussion.

  • @kanchanakrishnan6215
    @kanchanakrishnan6215 7 днів тому

    Excellent communication and explanation of medical and spiritual knowledge by great Doctor Ram ji. 👏👏Very few seen like him. Thank you madam for this lovely podcast 🙏🪷

  • @sangeetabansal8175
    @sangeetabansal8175 10 днів тому

    So Humble and Honest Doctor is ❤

  • @chanchalchandra3886
    @chanchalchandra3886 Місяць тому +2

    Marvellous Doctor
    Such drs not seen today
    Lots of learning

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad it helped you. Pls share it within your groups and social media. It will be a great support 😊♥️

  • @ansojacob3511
    @ansojacob3511 Місяць тому +3

    An excellent doctor,who saved my mom. She is doing great after 12 years of the surgery. Thanks a lor Dr Ram.

    • @BhawanaSarad
      @BhawanaSarad Місяць тому

      Aap ki mom kaisi hai

    • @BhawanaSarad
      @BhawanaSarad Місяць тому

      Or abhi aap ki mom ko koi dard nahi hai kya

    • @iamshobharana
      @iamshobharana  Місяць тому

      So happy to see this comment. God bless you and your mom ❤️‍🩹

    • @hemavinod6387
      @hemavinod6387 22 дні тому

      How can we contact the doctor and get an appointment? Which city?

  • @anjumafshan8880
    @anjumafshan8880 13 днів тому

    Very knowledgeable podcast ! Dr.Chaddah’s explanation is very simple to understand. Thanks for the informative program.

  • @jayashreejadhav9764
    @jayashreejadhav9764 6 днів тому

    Bahut accha vishleshan !

  • @anjusharma4919
    @anjusharma4919 Місяць тому +4

    Came across your podcast suddenly some time ago... And immediately subscribed. You always bring worthy guests and your podcasts add so much value to our physical and mental well being. Thank you so much. God bless you.❤

    • @iamshobharana
      @iamshobharana  Місяць тому +1

      I’m glad you enjoy watching it. I do my best to help people discover more about themselves and life in general so that they are empowered to create their best lives. To support us, pls share it within your groups. It will be a great help 🙏

  • @cakesbysamira
    @cakesbysamira Місяць тому

    Is SE behter podcast mene apni Zindagi main nain dekha, anchor behavior, keeping quiet after question, Dr. Sahab ke answers ne TU muje bed SE khara ker Dia, Mera depression Jo back pain ko ley ker tha 10 years se , I am half done with that. Baqi I will do with sunlight and extension exercises Inshallah. God bless both of them, Thanks from the bottom of my heart.

    • @iamshobharana
      @iamshobharana  Місяць тому

      Thank you for your detailed feedback and love on the episode. I feel very happy to know that you are feeling better after watching this episode. More power to you. Hope you heal completely soon ♥️
      Pls share this episode within your groups and social media. Will be a great support!

  • @sangeetabansal8175
    @sangeetabansal8175 10 днів тому

    आप की भी तारीफ करणी चाहिये. Because you did Great job ❤❤

  • @nicolesmith8976
    @nicolesmith8976 17 днів тому +1

    Salaams (peace be unto you)
    Bohat ala information Ji doctor sahib ne

    • @iamshobharana
      @iamshobharana  14 днів тому

      I’m glad you enjoyed this conversation and I hope you’re watching our other podcasts too. Pls share about us in your groups and social media. Will be a great support 🙏

  • @thangjamranjit9451
    @thangjamranjit9451 14 днів тому +1

    I am 70yrs and suffering from back pain. My spine is not straight but bent. Bending is increasing despite physiotherapic exercises. I want to straighten my spine to some degree so as to look normal while walking.Regularly I do bicycling on daily basis. Please advise to solve my problem, dear Dr

  • @ranabirsarkar6750
    @ranabirsarkar6750 Місяць тому +3

    Once again a very informative episode Shobha jee. Keep doing such type of podcast in future also. 😊😊

    • @iamshobharana
      @iamshobharana  Місяць тому +1

      I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

  • @surinderpalgupta6628
    @surinderpalgupta6628 10 днів тому

    Dr sahib very excellent spine knowledge with spirituality in Short unique continue further 🎉

  • @ramnareshsingh6371
    @ramnareshsingh6371 Місяць тому

    Dr. Saheb has transmitted very needy information to public .It will certainly aware all & encourage to consult as early as possible. They will also change their there Outlook towards Doctors ,medicine & health benifits.Very positive discourse.

    • @iamshobharana
      @iamshobharana  Місяць тому

      Thank you for your kind feedback. Really made my day. Pls share about us with your friends and on social media. We need all the support to keep this going ♥️

  • @aaradhanamahlawat6942
    @aaradhanamahlawat6942 Місяць тому

    Wisest Dr at a human level... Thank u doctor saab n Shobaji

  • @Shivangi2806
    @Shivangi2806 22 дні тому

    This podcast is super awesome...so helpful for me ...learnt alot

  • @MS-to1st
    @MS-to1st Місяць тому

    Dr Ram thank you for empowering us with your sound knowledge of Spine health with humbleness .

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you like it. To support us, pls share it within your groups. It would mean a lot 😊🙏

  • @balendraagarwal5172
    @balendraagarwal5172 8 днів тому

    Very good explanation

  • @soulfulsoul
    @soulfulsoul Місяць тому +2

    Namaste Shobha ji, fantastic podcast 👍👏 . Learn lot from your podcasts and you always reflect calming vibes💐. Doctor sahab is not only a great doctor but a greater human being too🙏👏👏. Shobha ji I have a request from you, kindly make a video or podcast about how to deal with toxic and dominating family members without creating chaos.. please help me as i m really desperate and your words heal me 🙏

    • @iamshobharana
      @iamshobharana  Місяць тому +1

      I will try for sure once I find the right guest. I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

  • @shashisinghal9043
    @shashisinghal9043 Місяць тому +1

    Very relevant theme...thanks for this wonderful podcast. Such valuable insights provided by Dr.Ram.

    • @iamshobharana
      @iamshobharana  Місяць тому +1

      I’m glad you enjoyed watching it. To support us, pls share it within your groups and social media. Would mean a lot 🙏

  • @iffathusain2372
    @iffathusain2372 Місяць тому

    A meaningful and informative session...I have seen many of your podcasts and liked them

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you enjoyed the podcast. I hope you’re watching other episodes too. Pls do share about us in your groups and social media. Would be a great support!

  • @AnkitG12
    @AnkitG12 Місяць тому

    Thank you so very much for such helpful conversation. God bless you.

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

  • @kantilalraut9047
    @kantilalraut9047 29 днів тому

    Connection of spirituality is nicely explained.

  • @zvxpro
    @zvxpro Місяць тому

    Thank you so much for this wonderful podcast ❤️ love from Pakistan 🇵🇰

    • @iamshobharana
      @iamshobharana  Місяць тому

      Glad you liked it. Pls share it in your groups and social media. Would mean a lot 😊

  • @bkrashmirekha4740
    @bkrashmirekha4740 21 день тому

    Really very important discussion. Thanks a lot.

    • @iamshobharana
      @iamshobharana  14 днів тому +1

      I’m glad you enjoyed this conversation and I hope you’re watching our other podcasts too. Pls share about us in your groups and social media. Will be a great support 🙏

  • @sonalithobde4075
    @sonalithobde4075 Місяць тому +6

    Great Dr. what a knowledge and what a fantastic and easy way to express it.Really speech less.

    • @iamshobharana
      @iamshobharana  Місяць тому +1

      I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

  • @sangeetabansal8175
    @sangeetabansal8175 10 днів тому

    Well explained

  • @khyatijoshi7733
    @khyatijoshi7733 Місяць тому

    Thank you shobhaji for this wonderful conversation, Dr Ram gave us many insights to deal with spinal problems..

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

  • @arunachaoji9759
    @arunachaoji9759 Місяць тому

    Shoba,thanks for your podcast you take so much of trouble to bring it to viewers,all are useful and very informative Thanks!!

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

  • @the_other_rohan
    @the_other_rohan Місяць тому +1

    Pain made me reach this podcast. A big thanks to you and the humblest Dr. Ram.
    You earned a subscriber 🙏🏼

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you liked it. Pls share it in your groups and social media. We need all the support to keep this going.

  • @shs621079
    @shs621079 Місяць тому

    Dear Ma'am, it was great to listen to this podcast with Dr. Ram Chadha. It would be great if you could have a podcast demonstrating the exercises recommended for lumbar, cervical and core muscles strengthening. Thank you

    • @iamshobharana
      @iamshobharana  Місяць тому

      I will do that in my yoga classes/videos when I start that. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

  • @balajimikhe932
    @balajimikhe932 5 днів тому

    Very nice information never explain anyone in UA-cam

  • @dipeshsukhadia267
    @dipeshsukhadia267 2 дні тому

    Apratim🎉

  • @nazshaikh-ke7ov
    @nazshaikh-ke7ov Місяць тому +1

    Very informative. Main June se lower back pain main suffer ker rahi hon. Last 4-5 days se pain severe hogia jab dr k pass gai tu he said k ye sciatica hai. Aur ye k bas exercise karain. But mera pain unbearable hogia hai tu dr ne muscle relaxant di. But koi ilaj aur nahi is ka. Aap please batain k kia karon. Dawa ki wajah se drowsiness rehty hai. Aap is baray main kia kehtay hain. Bohat shukriya

    • @Thakorjiprem
      @Thakorjiprem 16 днів тому

      Allopathic medicine me steroids hota hai.....side effects se drowsiness bahut hota hai....

  • @momkhan619
    @momkhan619 27 днів тому

    Very knowledgeable ,loove it, I am watching from california

  • @DavinderSingh-xr1es
    @DavinderSingh-xr1es Місяць тому

    Thanks for the wonderful conversation

    • @iamshobharana
      @iamshobharana  Місяць тому

      Thank you for your kind feedback. Really made my day. Pls share about us with your friends and on social media. We need all the support to keep this going 🙏

  • @sanatahir2377
    @sanatahir2377 Місяць тому

    Thanku doctor sahib for such a great treasure of information

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad it helped you. Pls share it within your groups and social media. It will be a great support 😊♥️

  • @rajeshsrathore9944
    @rajeshsrathore9944 Місяць тому +1

    Very informative, learnt a lot from this video, thank you

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

  • @abbasqureshi1109
    @abbasqureshi1109 Місяць тому

    Thank you again
    Remain blessed

    • @iamshobharana
      @iamshobharana  Місяць тому

      Thanks Abbas. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

  • @ajits9390
    @ajits9390 Місяць тому +1

    Very informative video. Thank you.

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you enjoyed watching this conversation. To support us, pls share it within your groups. Will be a great help 🙏

  • @rituchana4171
    @rituchana4171 13 годин тому

    Please advise some back pain exercises. Or suggest a trainer who has knowledge about back painrelated exercises

  • @skk150847
    @skk150847 27 днів тому

    Thank you for this insightful podcast. My question is to the respected doctor Ram Chaddha. I am really impressed by your explanation and your deep expertise. I have been suffering from Restless legs syndrome and managing just a couple of hours or at max 4 hours of continuous sleep that too with Ropark medication.. after that though I am in bed but will not be able to sleep or rest due to a tingling sensation in both the legs... And now slowly it is extending to the hands/arms... As you mentioned in this episode though it might not be clinically proven diagnostics but I am going thru the same symptoms and real difficulties and importantly unable to sleep or rest or lead a healthy life... Pls let me know if there is any remediation.... I have already consulted couple of Neurologists and their prescriptions ha e been either Gabapentin, Ropark or Pregablin... As i am having this more than 3 years now, as it gets evening, unknowingly anxiety sets in

  • @SangeetaGupta-self65
    @SangeetaGupta-self65 Місяць тому

    Wonderful podcast... very informative..thanks Shobha and Dr Chadda...👏👏

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you enjoyed watching this conversation. To support us, pls share it within your groups. Will be a great help 🙏

  • @InfiniteIQeducation
    @InfiniteIQeducation Місяць тому +2

    Very good knowledge podcost definitely part 2 must come

    • @iamshobharana
      @iamshobharana  Місяць тому +1

      I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

  • @archnapant9222
    @archnapant9222 25 днів тому +1

    Good message Shobha ji as always.
    Many thanks to Dr Chaddha for inspiring the masses.
    As Mahatma Gandhi also said,
    " The earth has enough to satisfy every man's needs but not every man's greed".
    ... Keep it up 👍

  • @25008044
    @25008044 Місяць тому

    3-3-3 is so true ... brilliant dr

  • @suvarnaparanjape5311
    @suvarnaparanjape5311 Місяць тому

    Very good video,eye opner andinformative,thank you so much

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you enjoyed the podcast. I hope you’re watching other episodes too. Pls do share about us in your groups and social media. Would be a great help!

  • @chandrikakaruppayil6876
    @chandrikakaruppayil6876 10 днів тому

    Excellent, Keep it up !

  • @manjulavishwas2316
    @manjulavishwas2316 Місяць тому

    Thanks Shobha ji for a wonderful pod cast.Thanks to Dr sheb for his genuine advise with great humility.I am sharing it with my mom who is dealing with her bak ach since 40 yrs n one more who could control with life style mgt as I do for myself with yog n back swimming which I have learnt few months bk.🙏👍❤

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad it helped you. Pls share it within your groups and social media. It will be a great support 😊♥️

  • @tarwalayasmeen830
    @tarwalayasmeen830 2 дні тому

    Can you show some excersice for bulging disk or sciatica pain pls

  • @samlibang6961
    @samlibang6961 Місяць тому +6

    Sabse pehle aapka dhanyavad shobha ji🙏
    Mai khud ek spine related pation hu, L5/S1 slip disc huwa tha mujhe pichle 8/9 mahine pehle mujhe v slip disc huwa tha , jiske wajah se mujhe bahut taklif sehna pada,
    Or maine 2 baar MRI v karwai, kisi ne mujhe salah di K operation karwa lo, lekin maine operation ko last option me rakha,jaise ki podcast me Dr sir ne bataya ki kis situation me operation karna chahiye, at last mai Chennai gaya CMC HOSPITAL Vellore , jab waha maine MRI karwai to doctor ne kaha operation last option me rakhna hai, or unhone mujhe salah di K pehle medicine try kar lo kuch mahine K liye sath hi exercise v dikhai , agar behtar ho raha hai to thik hai or agar or v jyada complicate ho raha hai to fir se aa jana re checkup k liye, lekin aaj jab ki mai medicine continues le rha hu or exercise continue kar rha hu, mai pehle se 75 percent thik ho gaya hu, exercise is most important, Mai ye sab isliye bata raha hu taki agar koi mera jaisa pation comment section me aake comments pade or mere comment se agar kisi ko help milta ho ya bhala hota ho to bahut acchi baat hai.,

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m happy to know that you’re healing. More power to you 😊
      To support us, pls share about us in your groups. It will be a great help. Thank you 😊🙏

    • @AbhishekSiingh666-bl8ey
      @AbhishekSiingh666-bl8ey Місяць тому

      Hello bhai, mere back me bhi terrible pain hota hai, and mujhe yaad hai ki ye pain 2016-17 me mujhe ghar par excercise karte time start ho gaya tha and unbearable pain tha ye aur aaj bhi apne se ye pain start ho jata hai. Ab jab mai Dr se mila to unhone mujhe bataya ki ye aapka muscular pain hai aur ek belt diya and physiotherapist o consult karne ko bola and mera appointment 23 October ko hai. Mai aapse sirf ye janana chaahta hun ki wo kaun sa excercise hai jo aap abhi continue karte ho. Please suggest me bhai I'll try to do this coz mai medicine nahi lena chahta excercise se aur good posture se hi apna treatment karna chaahta hun. So please reply bhai.

  • @vinitaswamy4209
    @vinitaswamy4209 Місяць тому

    Thank you so much for this podcast and bringing such a noble person in a crucial profession 🙏🏼🙏🏼🙏🏼

    • @iamshobharana
      @iamshobharana  Місяць тому +1

      I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

    • @vinitaswamy4209
      @vinitaswamy4209 Місяць тому

      @@iamshobharana Yes I have shared it with people who need it.

  • @Shivangi2806
    @Shivangi2806 22 дні тому

    I too is suffering fron cronic neck pain since 2022 it started because of odd postition white breastfeeding my baby ...and also i carried him in my arm while walking etc .... slowly it started and it became do severe that now i have headache and dizziness...i am seeing doc aince2 years and aropped lactation since one year also carrying my son...also doing some neck strengthening exercises suggested by doc ...arm pain is gone also neck stuffness but occipital pain which goes to head and creates dizziness...seeing a neuro and i am currently on gabapin for 10 days ...let us see ...right now i am absolutely pain free ....bhagwan kare jaldi thik ho jaye

    • @jayasatpathy8535
      @jayasatpathy8535 19 днів тому

      Please join physiotherapy asap

    • @mudigondanageswararao5468
      @mudigondanageswararao5468 13 днів тому

      In my experience.. gabapentin is a nerve painkiller. please remember that the patient must know the root cause of pain as per the scanned report. Then only possible to go for the right lifestyle. other than surgery. the ultimate, no-medicine.right stable posture is a general pill for neck pain

  • @mangeshdeshmukh8145
    @mangeshdeshmukh8145 28 днів тому +3

    Watched at 2x speed. It's really a good podcast. Worth watching

  • @jayshrisukhadia8355
    @jayshrisukhadia8355 Місяць тому

    ❤A WONDERFUL BOSS I HAD WHO IS STILL TREATING ME AS ONE OF THE FAMILY MEMBER❤
    LOVE you & your FAMILY, MORE and MORE SUCCESS OVERFLOW into your life❤

    • @iamshobharana
      @iamshobharana  Місяць тому

      Both of you are so lucky to find each other in this era of tons of issues in workplaces.
      I’m glad you liked the episode. To support us, pls share it within your groups. It would mean a lot 😊🙏

  • @amitgoel6759
    @amitgoel6759 Місяць тому

    Great podcast , good to see such amazing guest, keep it up 👍

    • @iamshobharana
      @iamshobharana  Місяць тому

      Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

  • @pramiladeshmukh3980
    @pramiladeshmukh3980 Місяць тому

    Very nice podcast .Thanks 🙏🙏

    • @iamshobharana
      @iamshobharana  Місяць тому

      Thanks for listening. Pls share it your friends and family & social media. We need all the support to keep this mission going 🙏

  • @chandasah1033
    @chandasah1033 12 днів тому

    Acchi jankari

  • @aroundus7561
    @aroundus7561 Місяць тому +9

    Mam, thanks for this wonderful podcast, it is requested to you please do more podcasts about mental health issues...😊.😊😊

    • @iamshobharana
      @iamshobharana  Місяць тому +2

      I’m glad you enjoyed watching it. I already have 5-6 episodes on mental health. Recent one is with Havivo Hyderabadwalla. You must check it out.
      To support us, pls share it within your groups. It will be a great help 🙏

    • @suniljain4477
      @suniljain4477 Місяць тому

      Thx. It was a very informative & useful episode. Wish could listen to such discussions & many others in 90s. Can you suggest any of your discussions/ knowledge regarding Ankylosing spondylitis managed or reversed by yoga?

  • @TrainwithBhupesh
    @TrainwithBhupesh Місяць тому

    I am looking for this type of video
    Thank uyou

    • @iamshobharana
      @iamshobharana  Місяць тому +1

      I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

  • @maneeshkumar4778
    @maneeshkumar4778 Місяць тому

    Wonderful video Shobha ji, keep doing great work 👍

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you enjoyed watching this conversation. To support us, pls share it within your groups. Will be a great help 🙏

  • @sugandhadeshpande7797
    @sugandhadeshpande7797 16 днів тому

    Very informative 🙏🙏

    • @iamshobharana
      @iamshobharana  14 днів тому

      I’m glad you enjoyed this conversation and I hope you’re watching our other podcasts too. Pls share about us in your groups and social media. Will be a great support 🙏

  • @TheRichierich999
    @TheRichierich999 Місяць тому +1

    Closing comments on success - so humble

    • @iamshobharana
      @iamshobharana  Місяць тому +1

      I’m glad you enjoyed watching this conversation. To support us, pls share it within your groups. Will be a great help 🙏

  • @tapanbehera1620
    @tapanbehera1620 Місяць тому

    Thank u mam& sir for good information

    • @iamshobharana
      @iamshobharana  Місяць тому

      Thanks for listening. Pls share it in your groups and social media

  • @holyspirit8
    @holyspirit8 13 днів тому

    Would love to know this wonderful doctors name. Please please share

  • @sangeetabansal8175
    @sangeetabansal8175 10 днів тому

    I have just subscribed your channel 🎉🎉from South Mumbai

  • @adapt-evolutioninentertain2701
    @adapt-evolutioninentertain2701 Місяць тому +1

    Dr Ram is one of the world finest Dr and human being. Dr please continue the fabulous work you have been doing!!
    God bless

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you enjoyed watching this conversation. To support us, pls share it within your groups. Will be a great help 🙏

  • @mohitkumawat1991
    @mohitkumawat1991 Місяць тому

    So useful episode, specially for youth's

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

    • @mohitkumawat1991
      @mohitkumawat1991 Місяць тому

      @@iamshobharana yes ma'am, already shared...
      One thing more...u r looking pretty in podcast 😊

  • @nitinmodi3358
    @nitinmodi3358 Місяць тому

    Very informative and useful.

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you enjoyed watching it. To support us, pls share it within your groups and social media. Would mean a lot 🙏

  • @silence49
    @silence49 Місяць тому +1

    Pichle 10 saal se spinel cord injury hai Marne ki soch rha tha lekin aapka podcast sunte sunte he aada pain chumantr ho gya abh Dr shab ke triko se chalunga bagwaan kre sub theak ho jaye

    • @iamshobharana
      @iamshobharana  Місяць тому

      Sab theek ho jayega. Himmat rakhiye. Zindagi bohot keemati hai, taqleefo ke sath bhi 🙏

    • @Ra-rg1vk
      @Ra-rg1vk 16 днів тому

      Arre upar jaane se accha, acche physio le paas jao🤯 I have lived my entire life with slip disc pain and my favorite hobbies are gardening & horseriding toh kya suicide ki sochu?

  • @Muhammad-Janeshar
    @Muhammad-Janeshar Місяць тому

    Thank you Doctor ❤

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you liked it. Pls share it in your groups and social media. We need all the support to keep this mission going 😊🙏

  • @vijayabothra5113
    @vijayabothra5113 25 днів тому

    Thanks

  • @hemant5158
    @hemant5158 Місяць тому

    Great Video , this is the second episode and as you said it was eye opening

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you enjoyed watching it. I would love to hear your feedback on other episodes too! To support us, pls share it within your groups. It will be a great help 🙏

  • @chanchalchandra3886
    @chanchalchandra3886 Місяць тому

    Good question are being asked by anchor

  • @SidinsideHIT
    @SidinsideHIT Місяць тому +1

    This man is so composed

    • @iamshobharana
      @iamshobharana  Місяць тому

      He totally is. I’m glad you enjoyed the podcast. Pls share about us in your groups and social media. Will be a great support 😊🙏

    • @crypton_8l87
      @crypton_8l87 Місяць тому

      Well he's a leading orthopedic surgeon. One cannot be something like that without absolute decades of self discipline and life purpose.

  • @roba5382
    @roba5382 12 днів тому

    Such doctors are rarely seen these days

  • @ankitakundu4156
    @ankitakundu4156 Місяць тому +1

    Am suffering from spondylolesthesis from 2017 , life getting hard for me day by day ..I don't have single day from 2017 when I don't feel pain or live a single day without pain 😔

  • @fcjain6657
    @fcjain6657 Місяць тому

    Very very useful podcast

    • @iamshobharana
      @iamshobharana  Місяць тому

      Glad you think so! Pls share in your groups and social media. We need all the support to keep this going 😊🙏

  • @rajurra5093
    @rajurra5093 Місяць тому +1

    Dr Ram Chaddha sir ji
    I’m a great fan of yours. You have sound knowledge and control over the subject. Your narrative is so simple that even a common person can understand.
    Really, I'm speechless; simply, you are great, sir.
    Hats off to you, sir.
    God bless you.
    Dr Raju KP
    Bengaluru

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you enjoyed watching this conversation. To support us, pls share it within your groups. Will be a great help 🙏

  • @ArjunTeotia-bj7xx
    @ArjunTeotia-bj7xx Місяць тому

    Shobha
    Excellent podcast

    • @iamshobharana
      @iamshobharana  Місяць тому

      Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

  • @sarfrazmalik7085
    @sarfrazmalik7085 8 днів тому

    I love you 😘 Dr you are so nice

  • @sudhirdesai9936
    @sudhirdesai9936 Місяць тому

    Nice information.

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you enjoyed the podcast. I hope you’re watching other episodes too. Pls do share about us in your groups and social media. Would be a great support!

  • @hemvatis3540
    @hemvatis3540 Місяць тому +12

    God bless dr ran Chadha
    With a longer life than his mother
    His talk is just amazingly
    Useful

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

  • @bipulrajprodhan4083
    @bipulrajprodhan4083 Місяць тому

    Thanks from Bangladesh 🇧🇩

    • @iamshobharana
      @iamshobharana  Місяць тому

      Thanks for listening. Pls share it your friends and family & social media. We need all the support to keep this mission going 🙏

  • @harshvardhansingh800
    @harshvardhansingh800 18 днів тому +2

    I have overcome sciatica and back injury with my exercise and rehab

    • @iamshobharana
      @iamshobharana  14 днів тому

      I’m glad you enjoyed this conversation and I hope you’re watching our other podcasts too. Pls share about us in your groups and social media. Will be a great support 🙏

    • @BhajanpathS2
      @BhajanpathS2 4 дні тому

      Which exercise and rehabilitation I'm also suffering with sciatica

  • @perfectbliss6590
    @perfectbliss6590 Місяць тому

    Nice and informative 🎉

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you liked it. Pls share it in your groups and social media. We need all the support to keep this going.

  • @Innerpeaceisvital
    @Innerpeaceisvital 29 днів тому

    very good

  • @sangeetabansal8175
    @sangeetabansal8175 10 днів тому

    This Doctor is from which city? Please let me know. I m from South Mumbai

  • @susantachakraborty7420
    @susantachakraborty7420 Місяць тому

    Brilliant podcast

    • @iamshobharana
      @iamshobharana  Місяць тому

      Glad you liked it. To support us, pls share about us in your groups. It will be a great help. Thank you 😊🙏

  • @ganeshchinna7051
    @ganeshchinna7051 Місяць тому

    Hai sir iam Ganesh muje back pain hy L4L5 S1 Lumber Lordosis hy doctor ne operation ke liye suggest kiya hy endoscopic surgery ,open surgary ke liye kiya hy moje konsa operation ki tharaf jana chahiye sir please Ripley

  • @AnjuSaraswat-kr1zz
    @AnjuSaraswat-kr1zz 3 дні тому

    गुरूजी 2003 में एक एक्सीडेंट में spinal injury हुई थी जिसके कारण मैं न चल सकती न ही कमर से नीचे संवेदना है, क्या करुँ 😰😰😰

  • @Ra-rg1vk
    @Ra-rg1vk 16 днів тому

    Vit B 12 tablets give me insomnia, Is there any supplement that wont? Also, doc didnt say to have enough water throughout the day. Damn he is so right about chronic back pain. It's a bloody handicap😢

  • @raghudesh706
    @raghudesh706 Місяць тому

    What an episode again ❤❤❤❤

    • @iamshobharana
      @iamshobharana  Місяць тому

      I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

  • @vikramkumar-fd3de
    @vikramkumar-fd3de 23 дні тому

    Did any tried rumatol capule and oil??

  • @jainritu7414
    @jainritu7414 Місяць тому +3

    Kaash yeh podcast maine release hote hi sunn liya hota
    I went through spine surgery on 30th September.
    Ho sakta hai mujhe nahi karani padti ya sach mein zaroorat thi toh mein mentally prepared ho jaati ya Dr. Ram Chaddha se consult zaroor karti.
    Itna achha and relevant podcast kabhi nahi suna.
    Shobha ji aapne questions par bahut mehnat ki hai, Dr.Ram ne bhi bahut hi achhi tarah answers diye hain.
    Very useful & informative.
    I am sharing this with my family

    • @chetankarkera622
      @chetankarkera622 22 дні тому

      Now that you have got the surgery done...now concentrate on recovery and to take special care of yourself now...
      Surgery is ok if needed...jyada videos dekhoge aur tense hogi

    • @chetankarkera622
      @chetankarkera622 22 дні тому

      Going through spine issues since 21....
      Typing this comment from hospital bed....after lumbur now my cervical is giving me sufferings...pain not decreasing fir the last one week of hospitalisation...
      Maybe will be operated next week...

    • @chetankarkera622
      @chetankarkera622 22 дні тому

      Going through spine issues since 21....
      Typing this comment from hospital bed....after lumbur now my cervical is giving me sufferings...pain not decreasing fir the last one week of hospitalisation...
      Maybe will be operated next week...