श्री राम वर्मा साहब एक बडी समाज सेवा कर रहे है, समाज को स्वस्थ बनाने की ये कथाकारो से भी बडी सेवा है । मैं ने उनके बहुत वीडियो देखे है । उनको बार बार धन्यवाद ।
भाई ये तो मन का सब्जेक्ट है सारा खेल मन और बुद्धि का है और हमारी साइंस के पास मन का कोई इलाज नहीं है सिर्फ मन पर काम हम खुद ही कर सकते है अपने मन पर काम करो सब सही होने लगेगा.
Aapke पॉडकास्ट चलते ही रहने चाहिए समाज के भले का इससे अच्छा काम ओर नहीं हो सकता। आपको लाखों लोगों की दुआएं लगेंगी। आप सावधानी व सतर्कता पूर्वक अपना काम जारी रखिए। डर लगता है आज के लालची वहशी लोगो से आप कही उनकी नजरों में न आ जाए।
Immense knowledge. I suffered from cancer in 2021 had 2 surgeries. But spreading/ proliferation risk was still there. I started One meal a day. No munching, no grazing, no snaking. Changed my lifestyle 45 minutes weight training. No naked carbs, no refined oils, no junk food, zero sugar, no milk, only fats and protein. I feel myself very energetic, active and fit. In my opinion the best treatment for cancer is not chemo, radiation or surgery but only fasting autophagy is the treatment. Black seeds, turmeric are useful.
आपका broadcast देख कर बहुत अच्छा लगा ❤ आजकल लोग ऑडियंस को तंबाखू गुटखा का ओर fantasy game का प्रचार कर रहे है... और आप लोगों को अच्छी जिंदगी जीना सीखा रहे हैं..I proud of you sir
The vagus nerve, also known as the "wanderer" (from Latin: "vagus" meaning wandering), is the longest and most complex of the 12 cranial nerves. It plays a vital role in various bodily functions. *Functions:* 1. Regulates heart rate and blood pressure 2. Controls breathing, swallowing, and digestion 3. Manages stress response and anxiety 4. Influences mood, emotions, and cognitive function 5. Facilitates communication between brain and organs *Pathway:* The vagus nerve originates in the brain stem and extends to various organs, including: 1. Heart 2. Lungs 3. Esophagus 4. Stomach 5. Small intestine 6. Liver 7. Pancreas 8. Kidneys *Stimulation benefits:* 1. Reduces stress, anxiety, and depression 2. Improves heart health and blood pressure 3. Enhances digestion and gut health 4. Boosts cognitive function and memory 5. Supports immune system function *Ways to stimulate the vagus nerve:* 1. Deep breathing exercises 2. Meditation and mindfulness 3. Yoga and tai chi 4. Listening to soothing music 5. Cold showers 6. Massage therapy (e.g., neck, throat) 7. Ashiatsu massage (we discussed earlier!) *Dysfunction symptoms:* 1. Anxiety, depression, or mood swings 2. Digestive issues (IBS, acid reflux) 3. Heart palpitations or irregular heartbeat 4. Difficulty swallowing 5. Chronic fatigue If you're experiencing any of these symptoms, consult a healthcare professional. Would you like: 1. More information on vagus nerve dysfunction? 2. Specific stimulation techniques? 3. Related topics (e.g., gut-brain connection, neuroplasticity)?
I had the opportunity to meet Ram Verma sir during my college days. It’s been over 8 years, and he still looks the same, radiating the same level of energy. Great to see you on UA-cam as well, sir!
Itni sari information kisi bhi podcast main nahin mili maine random hi dekhna start kiya tha fir poora dekhe bina rha hi nahin gya thanku so much for such amazing podcast
Sir aaki bae sunkar mai das sal se sehatmand zindagi guzar raha hu paranayam ka tareka aur bahut si bate meri umar ab 74 sal hai abhi tak 10 sal se zukam bukhar nahi sir thnks aapka ❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉
मेरे पापा के समय में भारत में कहा जाता था की 2 जून भोजन लेना चाहिए , मतलब मात्र 2 बार ही मुंह को जूठा करना है , कोई हमे प्रसाद दे तो भी उसे उस समय नही खाना है , पेक करके जेब में रख लेना है और भोजन के समय पर ही खाना है : 2 जून भोजन लेने का सर्वोत्तम समय : सुबह 9 से 10 और शाम 5 से 6 , 2 भोजन के बीच 8 घंटे का अंतराल भी हो गया और सूर्यास्त से पहले भोजन समाप्त भी हो गया 😌
Excellent! The most advanced eating pattern " intermittent fasting" is completely based on the said theory. 2 meals a day within 8 hours. 16 hours fasting. No munching, no grazing, no snacking in in fasting window. Only liquids like water, lemon water, green tea or black tea / black coffee is allowed in fasting. Believe me your gut and body will heal automatically. Ali from karachi pakistan.
Sir ji sab bhot bdiya btaya....ab hair die b bta do kon c lgate ho..and usse bacteria mrte nhi h kya... because colour to min. 15 mnt to rakhna padta hi h...this is serious question sir ...
शब्द नहीं है कहने को कि कितनी बेहतरीन जानकारी दी है सर ने.. सर माइग्रेन पर भी बनाए.. वीडियो अनेक बार ऐसा होता है कि माइग्रेन रोग वालों को साइट्रिक फलों से तकलीफ़ बढ जाती है। खट्टी वस्तुएं जैसे कांजी वगैरह भी नहीं ले सकते। कृपया उनका खान-पान कैसा हो बताएं।
Thanks so much Mr Ram Verna you are very intelligent man in this world, I am 77 years old and I am still learning from this world and there are so much to learn from you and others about Health Body and Mind care and live longer, thank you so much again and again from my Humble Heart.
सर अपना ब्राड कास्ट सुनकर बहोत अछया लगा हम भी 80/ प्रतिशत आपने जैसा जीवन यापन पिछले कुछ तीन चार सालोसे कर रहे है आपना ब्राड कास्ट सुनकर चुछ सुधार जरूर करेंगे कुछ गलतिया सुधारनेका मौका मिला है 👏👏🌹🌹 जयश्रीराम
Thank you sir is podcast ke liye...Aaj me bahut achhe se samj gayi...ki life kaisi jini chahiye...is podcast se mere jivan me bahot badlav honge ... thank you so much again and again 🙏🙏🙏🙏🙏♥️
सर आप इन सब पर अपनी हिंदी भाषा में बुक लिखे क्यो की ज़्यादा तर बुक अग्रेजी में है जिसे हम सही तरह से समझ न्ही सकते इस लिए आप की लिखी बुक आने वाली पीढी के लिए एक अच्छा तोफा होगा 🙏🏻
Almost sabhi podcast dekhta hoo aapka,itni acchi jaankari aur motivation milti hai.aapse ek humble equest hai ki ram sir kka next podcast jarro laaye. Thanks you very much
Sir Alhamdulillah bhut super ilm hai sir ko aur mai bhut din se hi apni health par work kar rha tha aur sir ki video dekh kar mujhe beintaha fayda Mila mai iske liye apne rab ka shukrguzaar hu mai up police mein 27 saal ka constable hu mai apni life mein apni body ke har ang se bhut khela hu har tarah se lekin Allah ne mujhko sahi rasta dikhaya aur mujhe aap jaise achche insaan mile ❤❤jai hind sir
Jitna riswat liya hai...jitna log ko apna vardi ka dhaus dikha ke loota.... uska Paap hi tujhe aur tere parivar ka naash kar dega....haramkhor kahin ka....
It's unbelievable that the very day i listened the Part 1 i was suffering from gut issues,pain and nausea and after completing the podcast i tried to relax my mind and work on healing my body just psychologically and It worked as miracle and my pain subsided immediately and i healed gradually ❤❤ these podcasts are 🔥🔥💯💯💯
Sir muje 5 salo se psoretic arthritis (auto immune disease ) he....aapke bahot sare videos dekhe he.....Mai bahot impress hu sir ...Mai aapko hi follow kar raha hu...muje bahot fyada ho gaya he....meri sab allopathic medicine band ho gayi sir Thanks sir...❤ Aapse milana chahata hu sir
Exactly kyaa hai aapka daily routine ?? Muze bhi aapke jaise hi 5 saal se Psoriasis aur psoriatic arthritis hai.. Agar aap jo upaay follow kar rahe ho usse yaha prakat kare to badi meherbaani hogi 🙏
गजब अमित सर लव यू ❤ आप जब अगली बार राम वर्मा सर को बुलाए तो एक अनुरोध जरूर करिएगा। कि हम लोगों को हेल्थ और माइंड पर कौन कौन सी बुक पढ़ना बेस्ट होगा। जो स्वयं राम वर्मा सर ने पढ़ी हो। क्योंकि आपके अनुरोध से हम सब का कल्याण जुड़ा है। जय श्री राम 🙏
Please let us know: a) Substitute for shampoo and soap b) Substitute for milk c) Is curd good for body coz it’s a probiotic but it contains same protein as that of milk , so is it good or bad? d) Please provide a detailed diet chart for at least one week which we can repeat for 180 days.
Search for prebiotic foods and probiotic foods ..! Add prebiotic and probiotic in the meals maximum as much you can . Give more priority to the fasting, atleast once in a week and try to do some intermediate fasting as well, you will see a lot of improvement in your health and as well in your mental health . If you want to know more about gut health and ANS system must watch DR.Jamnadas sir’s videos you will get more clear about this topic…!
a) When we eat junk food, it reflects through our body odour and hence, to eliminate that we use all kinds of shampoos and soaps. When the diet is clean, we wont have such body odour. Replace shampoo with Shikakai and we actually don't need soap at all. Fresh water bath with optional gentle scrubbing triggers blood flow, lymphatic system. b) Go for plant based milks, if absolutely necessary. But make sure to read the ingredients and see that there are no added oils in it. Soy, Almond etc c) Curd (Yoghurt) is bad if its coming from the Animal source. Rather replace it with Plant based curds like Coconut.
1:17:20 best diet plan Use. Kanji drinks Use. Coconut 🥥 milk Use. Almond milk Use. Musambi ( santra ) Use. Sea salt. 1/4 table spoon in 3 litter water just drink one time in a weak
Bht hi mufeed malomat fraham ki apne sir g thanks allot...mene shorts dekhy bht achy lagy fr poori video dekhi h....pata nhi kya kya jankari thi jo chuppi hui thi humse or apne de di ... thanks again.
Thanks so much Mr.Amit for having Ram verma ji again on the show. Truly thank him for giving such invaluable information on mind gut connection. I had a query is it ok to consume curd in your diet ? Though its a dairy product but it's generally believed to have very good digestive properties. Please throw some light on this. Will look forward for the workshop. Deepest gratitude to you Mr.Amit for having him on the show.
Finding this podcast is a blessing . Gut is the universe of our body 😮 Sea salt ... Sea ke pass jane par hume sukoon mehsoos hota h ise positive namak bhi mana jata h ..ghar ki shudhi ke liye ... Or kuch remedy ke tor par pani me samudri namak milakar nahane ki salah bhi dete h jinko negative thoughts aate h Or sea ki machli se fish 🐠 fish se omega good for hair and skin ( yeh wala maine dot connect kia)
At 55:00 what he says regarding being mindful of the whole body and focus and observe what's going on in each and every part, this is very powerful technique. Vipassana meditation teaches the same and takes it to much higher levels of consciousness and taps into the subconscious realms.
Sir g I follow the path what dr ram verma discussed I saw Anormous changes before I was taking medicine for gastritis related problems now I swear I'm not taking any medicine anymore I'm completely get out of my problems thank you sir
@fatimamaster3422 sure but first let me know your problems in brief I had a gastritis problem every time i get confused that what the hell wrong with me then I start my treatment I consult 4-5medicines they proscribed me some medicines during taking medicine I feel relax Somewhat but after stopping it I faced the same situation it's been 4 years I'm having this damn thing, I was unable to figured it out that what's the cause for it I get answer from any doctors they said you have gastritis then other doctors say you have h.Pylori, you possibly could have ulcer, but confused I'm not eating such things then why the hell these kind of problems I'm having then accidentally while scrolling I saw dr ram verma video talking about gut and bacteria I listen whole video and started feeding my bugs in gut I swear now its been 15 days without medicine and I feel energetic, happy, pessimistic as I used to in my teen age and I'm 27 year old. I only add 2 things to my daily routine 1.chia seeds 2.syllium husk And avoid having such things which feeds bad bacteria like tea , sugar, stress While taking these two things I feel and saw Anormous changes my stress level unexpectedly gone now I'm happy my mood is good I can feel love, I can feel happiness, even sexual arousal now I'm completely changed within 15 days 😊😊😊😊😊😊😊 I'm witnessing because I got cured by only cost of 400-500₹ before I spent 50k + on consulting doctors and medicines
@asifhusain3425 my priblem also same when I eat any spicy food i get acid reflection, and my hemoglobin comes from 13 to 10, iam 57 years old women , wideow, i want to live happy, one day i hear from doctor ram that take row apple skin and put chia seeds and dring, but he didn't explain properly
Sir you are great 👍 Humanity is great We are from putside India And i realise that yes Hindustan ny dunya ko bhot kuch diya hy . May Allah SubhanAllah o Tallah bless you All happiness. Ap sab Duncan k dua lay rhi hy . Ak kosh naseeb insan wo hota hy jo sab ko itna pyara ho. 😇
thankyou sir thankyou so much bahot hi khub surat producast hai me to ram varma sir ka fan hu thank you sir producast ki vajah se meri life me bahut hi changing aaya hai thank you sir
Sir, Completely Solutions oriented podcast needed..... 1) Leaky Gut 2) Gastritis 3) Sifo 4) Sibo 5) Increasing good bacteria How to get rid of them through food / supplements.... How and from where to start repairing .....step by step solutions Please do a video
FREE MIND-GUT WORKSHOP: forms.gle/9vTwWLY4MaeT2Yn96
🎉❤
Thank you Sir
Please guide us on the "IBS" problem in the Workshop or the next Podcast...🙏🙏🙏🙏
Same issues Ibd issues @@samanjoygoswami5789
thank you sir ❤
श्री राम वर्मा साहब एक बडी समाज सेवा कर रहे है, समाज को स्वस्थ बनाने की ये कथाकारो से भी बडी सेवा है । मैं ने उनके बहुत वीडियो देखे है । उनको बार बार धन्यवाद ।
भाई ये तो मन का सब्जेक्ट है
सारा खेल मन और बुद्धि का है और हमारी साइंस के पास मन का कोई इलाज नहीं है सिर्फ मन पर काम हम खुद ही कर सकते है अपने मन पर काम करो सब सही होने लगेगा.
Right👍😀
मैने पहले पार्ट 2 देख लिया, अब पार्ट 1 देखूंगा, बहुत ही जबर्दस्त पॉडकास्ट है, ये मेरे लाइफ चेंज करने वाला है, Thank you Ram sir
Aapke पॉडकास्ट चलते ही रहने चाहिए समाज के भले का इससे अच्छा काम ओर नहीं हो सकता। आपको लाखों लोगों की दुआएं लगेंगी। आप सावधानी व सतर्कता पूर्वक अपना काम जारी रखिए। डर लगता है आज के लालची वहशी लोगो से आप कही उनकी नजरों में न आ जाए।
Immense knowledge. I suffered from cancer in 2021 had 2 surgeries. But spreading/ proliferation risk was still there. I started One meal a day. No munching, no grazing, no snaking. Changed my lifestyle 45 minutes weight training. No naked carbs, no refined oils, no junk food, zero sugar, no milk, only fats and protein. I feel myself very energetic, active and fit. In my opinion the best treatment for cancer is not chemo, radiation or surgery but only fasting autophagy is the treatment. Black seeds, turmeric are useful.
Wassooo bahut accha lga sun kr
Thanks for sharing
Do you eat non veg
Yes just avoid chemotherapy and surgery for cancer. Go for black seed and fasting. You will get to meet God very soon❤
Meri mom ko diebetis and cancer he kya fasting s normal hogi 😢
इसीलिए कहतें हैं की जैसा अन्न वैसा मन l Gut health matters and yes it has connection with mind, i also feel the same. 👍🏻👍🏻
आपका broadcast देख कर बहुत अच्छा लगा ❤
आजकल लोग ऑडियंस को तंबाखू गुटखा का ओर fantasy game का प्रचार कर रहे है...
और आप लोगों को अच्छी जिंदगी जीना सीखा रहे हैं..I proud of you sir
Now world needs these type of people who are educating and making lives of people beautiful ...hats off to you sir Ram verma ji
The vagus nerve, also known as the "wanderer" (from Latin: "vagus" meaning wandering), is the longest and most complex of the 12 cranial nerves. It plays a vital role in various bodily functions.
*Functions:*
1. Regulates heart rate and blood pressure
2. Controls breathing, swallowing, and digestion
3. Manages stress response and anxiety
4. Influences mood, emotions, and cognitive function
5. Facilitates communication between brain and organs
*Pathway:*
The vagus nerve originates in the brain stem and extends to various organs, including:
1. Heart
2. Lungs
3. Esophagus
4. Stomach
5. Small intestine
6. Liver
7. Pancreas
8. Kidneys
*Stimulation benefits:*
1. Reduces stress, anxiety, and depression
2. Improves heart health and blood pressure
3. Enhances digestion and gut health
4. Boosts cognitive function and memory
5. Supports immune system function
*Ways to stimulate the vagus nerve:*
1. Deep breathing exercises
2. Meditation and mindfulness
3. Yoga and tai chi
4. Listening to soothing music
5. Cold showers
6. Massage therapy (e.g., neck, throat)
7. Ashiatsu massage (we discussed earlier!)
*Dysfunction symptoms:*
1. Anxiety, depression, or mood swings
2. Digestive issues (IBS, acid reflux)
3. Heart palpitations or irregular heartbeat
4. Difficulty swallowing
5. Chronic fatigue
If you're experiencing any of these symptoms, consult a healthcare professional.
Would you like:
1. More information on vagus nerve dysfunction?
2. Specific stimulation techniques?
3. Related topics (e.g., gut-brain connection, neuroplasticity)?
More info on I b s pls.
thank u so much for this vital information ❤
अति सुंदर जानकारी आपने दिया है इसके लिए बहुत-बहुत साधुवाद
राम जी की मै पहले से ही फैन हूंl और आप दोनो को एक साथ देखते तो दूध में शक्कर है , आप दोनो ही ग्रेट है अमित जी l thankyou so much ❤
I had the opportunity to meet Ram Verma sir during my college days. It’s been over 8 years, and he still looks the same, radiating the same level of energy. Great to see you on UA-cam as well, sir!
Itni sari information kisi bhi podcast main nahin mili maine random hi dekhna start kiya tha fir poora dekhe bina rha hi nahin gya thanku so much for such amazing podcast
Plz Sir tell how& what to do to take care of skin & gut
100rs mila 😂
@@mannkadost379तुझे कैसे पता चलाघोंचू
Sir aaki bae sunkar mai das sal se sehatmand zindagi guzar raha hu paranayam ka tareka aur bahut si bate meri umar ab 74 sal hai abhi tak 10 sal se zukam bukhar nahi sir thnks aapka ❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉
Ram sir jaisi divine soul kabhi kabhi hi paida hote h is podcast ke liye thanks universe 🙏🙏
I AM
मेरे पापा के समय में भारत में कहा जाता था की 2 जून भोजन लेना चाहिए , मतलब मात्र 2 बार ही मुंह को जूठा करना है , कोई हमे प्रसाद दे तो भी उसे उस समय नही खाना है , पेक करके जेब में रख लेना है और भोजन के समय पर ही खाना है : 2 जून भोजन लेने का सर्वोत्तम समय : सुबह 9 से 10 और शाम 5 से 6 , 2 भोजन के बीच 8 घंटे का अंतराल भी हो गया और सूर्यास्त से पहले भोजन समाप्त भी हो गया 😌
Bhut badiyaa baat hai ye to
Mare bhai kuch water ke bare m bhi bata do
Excellent! The most advanced eating pattern " intermittent fasting" is completely based on the said theory. 2 meals a day within 8 hours. 16 hours fasting. No munching, no grazing, no snacking in in fasting window. Only liquids like water, lemon water, green tea or black tea / black coffee is allowed in fasting. Believe me your gut and body will heal automatically.
Ali from karachi pakistan.
Sir ji sab bhot bdiya btaya....ab hair die b bta do kon c lgate ho..and usse bacteria mrte nhi h kya... because colour to min. 15 mnt to rakhna padta hi h...this is serious question sir ...
Hum prasad nahi khaate gaay ko de dete hai😂😂😂😂
शब्द नहीं है कहने को कि कितनी बेहतरीन जानकारी दी है सर ने..
सर माइग्रेन पर भी बनाए.. वीडियो
अनेक बार ऐसा होता है कि माइग्रेन रोग वालों को साइट्रिक फलों से तकलीफ़ बढ जाती है। खट्टी वस्तुएं जैसे कांजी वगैरह भी नहीं ले सकते। कृपया उनका खान-पान कैसा हो बताएं।
Homoeopathic treatment
1.SULPHER -30,SBL CO.30ML
(KHAALI PET 2 DROPS JEEBH PE)
2.NUX VOMICA -30SBL CO, 30 ML
(RAAT KO SOTE SME 2 DROPS JEEBH PE)
aade sir ka drd chlaa jayega
मुझे भी एमसी के दिनों में अतिधिक पीड़ा दयाक माइग्रेन से गुजरना पड़ता है वह मिलना भी होती है कृपा इस पर जरूर वीडियो बनाएं
@@NitikeshNitikesh-g9v yeh oopr di gyi 2 medicines 120 rupees ki aati hai
Jaise hi aapko lage bht ki halka sa bi dard shuru ho rakhi h tabi have salt water immediately phir late joa thouda eyes ko aram do. Half me tik
Ye kanji kaise bnate hai please koi btaye
Thanks so much Mr Ram Verna you are very intelligent man in this world, I am 77 years old and I am still learning from this world and there are so much to learn from you and others about Health Body and Mind care and live longer, thank you so much again and again from my Humble Heart.
Bas aur kuch nahin chahiye
I just want say you both.. THANK YOU FOREVER 🙏🙏🙏
Dil se salaam Ram sir ko. And aapke team ko bhi thank you. Highest level information. Allah RAM SIR KI LIFE HEALTHY AND HAPPY BANAYE RAKHE.AMEEN
Pehley mujhey lgaa ke itna lamba pod cast kese sunuga, But time ka to ptaa hi nhi chlaa,
Next level jaankari, Thanks 🎉
Very genuine podcast . One of the finest. Thanks for helping people dr. Verma and the host.
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ thanks
1 hr pahle hi aaplogo ka 1st video complete kiya tha...now the 2nd one is here.
Thanks.
सर अपना ब्राड कास्ट सुनकर बहोत अछया लगा हम भी 80/ प्रतिशत आपने जैसा जीवन यापन पिछले कुछ तीन चार सालोसे कर रहे है आपना ब्राड कास्ट सुनकर चुछ सुधार जरूर करेंगे कुछ गलतिया सुधारनेका मौका मिला है 👏👏🌹🌹 जयश्रीराम
Good information
Adbhoot yaar maza aagaya itna knowledge share karne ke liye bohot bohot dhanyavaad 🙏
Kon kon Next podcast chahate hai
We want
#RUKANI NAHI CHAHIYE ......
...
Nhi chahiye NOWALADGE overload 😂
Yes yes I want
😂@@ravi_ranjan651
Thank you sir is podcast ke liye...Aaj me bahut achhe se samj gayi...ki life kaisi jini chahiye...is podcast se mere jivan me bahot badlav honge ... thank you so much again and again 🙏🙏🙏🙏🙏♥️
👍👍 Dr Verma Jase 10 bande India ma kam karne lagg tau World ki badi badi companiyan band ho jaenge Welldone keep it up God Bless you 👍👍
HUL ki sabun sell down ho gai hai 😊
Isi bahut sari company yo ka bji bhi yahi hal hai
the best health you tube channel till now is satvic movement
पहली बार यह प्रोग्राम देखा बहुत कुछ सीखने को मिला धन्यवाद आप दोनों का हर हर महादेव
भाई सच में बहुत अच्छा काम कर रहे हैं आपलोग.... ❤❤❤❤
Sir, Apke Bataye huye Raste pe chalna hai aur Apne body ka doctor banana.
Very very thanks for making informative videos. Love you sir❤
Thank you for Excellent information 🙏🏾. Been following you from 2019.
This was very informative .
Love from USA 🇺🇸 .
Thank you sir for sharing your knowledge ❤ may God bless you with good mental and physical health 😊
सर आप इन सब पर अपनी हिंदी भाषा में बुक लिखे क्यो की ज़्यादा तर बुक अग्रेजी में है जिसे हम सही तरह से समझ न्ही सकते इस लिए आप की लिखी बुक आने वाली पीढी के लिए एक अच्छा तोफा होगा 🙏🏻
True
बिल्कुल सही कहा आपने भैया....👌👌👌👏👏🇮🇳🇮🇳🌹🌹🌹🥰🥰🙏🙏🙏
Yes sir
Good suggestion
Really plz bnaye
Almost sabhi podcast dekhta hoo aapka,itni acchi jaankari aur motivation milti hai.aapse ek humble equest hai ki ram sir kka next podcast jarro laaye. Thanks you very much
Sir Alhamdulillah bhut super ilm hai sir ko aur mai bhut din se hi apni health par work kar rha tha aur sir ki video dekh kar mujhe beintaha fayda Mila mai iske liye apne rab ka shukrguzaar hu mai up police mein 27 saal ka constable hu mai apni life mein apni body ke har ang se bhut khela hu har tarah se lekin Allah ne mujhko sahi rasta dikhaya aur mujhe aap jaise achche insaan mile ❤❤jai hind sir
Jitna riswat liya hai...jitna log ko apna vardi ka dhaus dikha ke loota.... uska Paap hi tujhe aur tere parivar ka naash kar dega....haramkhor kahin ka....
It's unbelievable that the very day i listened the Part 1 i was suffering from gut issues,pain and nausea and after completing the podcast i tried to relax my mind and work on healing my body just psychologically and It worked as miracle and my pain subsided immediately and i healed gradually ❤❤ these podcasts are 🔥🔥💯💯💯
so fast... it's impossible....
@jaibharat3206 but it became possible and now my gut works absolutely fine
Thank you for sharing
1:27 Mere dada ji shal me ek bar bhi soap nahi lagate the , par mustard oil roj use karte the , 82 year Tak jiye
I cant tell how much good this man is ,, seen many videos and gurus ,, but this man is just bang on,,
Sir muje 5 salo se psoretic arthritis (auto immune disease ) he....aapke bahot sare videos dekhe he.....Mai bahot impress hu sir ...Mai aapko hi follow kar raha hu...muje bahot fyada ho gaya he....meri sab allopathic medicine band ho gayi sir
Thanks sir...❤ Aapse milana chahata hu sir
Kon sa atta ki roti kha ry ap mjy b artheritis hy pr bhook hy bht
Exactly kyaa hai aapka daily routine ??
Muze bhi aapke jaise hi 5 saal se Psoriasis aur psoriatic arthritis hai..
Agar aap jo upaay follow kar rahe ho usse yaha prakat kare to badi meherbaani hogi 🙏
गजब अमित सर लव यू ❤ आप जब अगली बार राम वर्मा सर को बुलाए तो एक अनुरोध जरूर करिएगा। कि हम लोगों को हेल्थ और माइंड पर कौन कौन सी बुक पढ़ना बेस्ट होगा। जो स्वयं राम वर्मा सर ने पढ़ी हो। क्योंकि आपके अनुरोध से हम सब का कल्याण जुड़ा है। जय श्री राम 🙏
Thank you for getting the vagues nerve experience ,God bless you all
महोदय आप ने जो जानकारी दी है वो सारी बातें यूनानी पैठी के अनुसार है आप सफ़रा ,बलगम, सौदा, दम की बात कर रहे है
Thank you for this topic broadcast. We want more knowledge about this. Need guidence for depression sleep less night fear fat .
Thank you for all important information. But where is solutions? Pls make one part for solutions also
Please let us know:
a) Substitute for shampoo and soap
b) Substitute for milk
c) Is curd good for body coz it’s a probiotic but it contains same protein as that of milk , so is it good or bad?
d) Please provide a detailed diet chart for at least one week which we can repeat for 180 days.
Search for prebiotic foods and probiotic foods ..! Add prebiotic and probiotic in the meals maximum as much you can .
Give more priority to the fasting, atleast once in a week and try to do some intermediate fasting as well, you will see a lot of improvement in your health and as well in your mental health .
If you want to know more about gut health and ANS system must watch DR.Jamnadas sir’s videos you will get more clear about this topic…!
@@maheshkatkar9029can we eat sea salt ?
❤
Thanks bro@@maheshkatkar9029
a) When we eat junk food, it reflects through our body odour and hence, to eliminate that we use all kinds of shampoos and soaps. When the diet is clean, we wont have such body odour. Replace shampoo with Shikakai and we actually don't need soap at all. Fresh water bath with optional gentle scrubbing triggers blood flow, lymphatic system.
b) Go for plant based milks, if absolutely necessary. But make sure to read the ingredients and see that there are no added oils in it. Soy, Almond etc
c) Curd (Yoghurt) is bad if its coming from the Animal source. Rather replace it with Plant based curds like Coconut.
Yes jaroor baniya. Raju bahiya ka baad aj ram ji sir mila . thanks apka sir ka saath progra m
Yes. If you take citrus fruit like orange, mousambi then sugar craving will automatically reduce.
राम वर्मा सर की आवाज़ ही बहुत सुंदर है सुनने का मन करता है और ये जानकारी बहुत ही जरूरी है
Great Doctor & best advice for gut health . GreT love ❤️ from ❤Pakistan❤.Mumtaz Ali
1:17:20 best diet plan
Use. Kanji drinks
Use. Coconut 🥥 milk
Use. Almond milk
Use. Musambi ( santra )
Use. Sea salt. 1/4 table spoon in 3 litter water just drink one time in a weak
THANK YOU SO MUCH SIR 🙏🙏
NO. 1 DOCTOR on earth ....RAM VERMA
Bht hi mufeed malomat fraham ki apne sir g thanks allot...mene shorts dekhy bht achy lagy fr poori video dekhi h....pata nhi kya kya jankari thi jo chuppi hui thi humse or apne de di ... thanks again.
Wowwww Ram sir what a knowledge 😮😮😮
वर्मा सर का वेरी डिप लेवल नॉलेज साथ उनका अनुभव हाल की लाइफ स्टाइल के लिए खूब उपयोगी हे।
👌🤝
You guys are the best people I have ever known ❤
Social media used at its best. Educating and helping people.🎉
Like for Part 3
👇
Yes bro😊
I want ❤😊, Great research I have never expected
Just want to know what hair colour he is using??
❤😊
Yes
Thanks for bringing him back!!! Very clear and consise knowledge such good memory in this age.
Thanks so much Mr.Amit for having Ram verma ji again on the show. Truly thank him for giving such invaluable information on mind gut connection. I had a query is it ok to consume curd in your diet ? Though its a dairy product but it's generally believed to have very good digestive properties. Please throw some light on this.
Will look forward for the workshop.
Deepest gratitude to you Mr.Amit for having him on the show.
Thankew very much universe always support me
Finding this podcast is a blessing .
Gut is the universe of our body 😮
Sea salt ... Sea ke pass jane par hume sukoon mehsoos hota h ise positive namak bhi mana jata h ..ghar ki shudhi ke liye ... Or kuch remedy ke tor par pani me samudri namak milakar nahane ki salah bhi dete h jinko negative thoughts aate h
Or sea ki machli se fish 🐠 fish se omega good for hair and skin ( yeh wala maine dot connect kia)
Please please do podcast with dr Biswaroop Roy Choudhury 🙏🙏🙏🙏🙏sir it's a humble request 🙏🙏🙏
Sir आपने प्योर हिंदी में समझाने के लिए बहुत शुक्रिया 🙏
All his talk is coming from few books :
mind - gut- immune connection
Super gut
Gut check
Really ? Air konse books I want to read them
Yes ,, he got his health back from following those books,, and now he is telling the world ,,, thanx to him
Thank sir hum logo ko aap ke jase mehan insaano ki jarurat hai jo hume gide kare
Thanks universe for next meeting.❤😊
Positive mind ho gya Dr. Ji ko sunker
I have seen part one also from Islamabad.
It's need of the age for people those who are one health risk.
At 55:00 what he says regarding being mindful of the whole body and focus and observe what's going on in each and every part, this is very powerful technique. Vipassana meditation teaches the same and takes it to much higher levels of consciousness and taps into the subconscious realms.
A very very thanks so much Ram sirji.
हृदय से आभार आपका ये अदभुत वीडियो बनानेकेलिए।
थैंक्स सर जी
Thank you so much Ram sir🙏🏼🙏🏼
One of the best podcast
अपने आप में अद्भुत ज्ञान है यह ज्ञान सुनने के लिए दिखाने के लिए बहुत बहुत शुक्रिया
Part one & part two is very useful Thank 🙏
!!!Jabardast!!! Mind opening podcast, very informative, Hatts off to the creator and guest.Thank you for this session..
Very good information Thank you Ram Sir and Amit ji
Thank you sir. A true doctor in todays world.
I have IBD it got appeared by antibiotics mishap.... This topic will never be joke to me..
It's called The Work for Humanity❤
Thanks from the bottom of my heart ❤
Thank you so much from ❤se... please bring podcast 3😊 about Vegas nerve...plz plz plz. From Bangladesh ❤
He's a Hindu and you are killing murdering Hindus in Kangladesh............
Get out from Indian UA-cam channel jehadi
Thank you so much sir is very very valuable content ke liye❤🙏🏻
& sach me aisa lag raha tha ki ye discussion abhi khatm nahi hona chahiye.......
Stopped all dairy products feeling better sir thank you so much 😊
Even I have stopped taking milk products from a year around, sometime only ४०ml tea k liye leti hu
Really it worked wonders for me, too.
Such a beautiful podcast.Now I got to know the reason of my problem.This is life saver podcast.
Sir g I follow the path what dr ram verma discussed I saw Anormous changes before I was taking medicine for gastritis related problems now I swear I'm not taking any medicine anymore I'm completely get out of my problems thank you sir
Can you help me what you do whole the day
@fatimamaster3422 sure but first let me know your problems in brief
I had a gastritis problem every time i get confused that what the hell wrong with me then I start my treatment I consult 4-5medicines they proscribed me some medicines during taking medicine I feel relax Somewhat but after stopping it I faced the same situation it's been 4 years I'm having this damn thing, I was unable to figured it out that what's the cause for it I get answer from any doctors they said you have gastritis then other doctors say you have h.Pylori, you possibly could have ulcer, but confused I'm not eating such things then why the hell these kind of problems I'm having then accidentally while scrolling I saw dr ram verma video talking about gut and bacteria I listen whole video and started feeding my bugs in gut I swear now its been 15 days without medicine and I feel energetic, happy, pessimistic as I used to in my teen age and I'm 27 year old.
I only add 2 things to my daily routine 1.chia seeds 2.syllium husk
And avoid having such things which feeds bad bacteria like tea , sugar, stress
While taking these two things I feel and saw Anormous changes my stress level unexpectedly gone now I'm happy my mood is good I can feel love, I can feel happiness, even sexual arousal now I'm completely changed within 15 days 😊😊😊😊😊😊😊
I'm witnessing because I got cured by only cost of 400-500₹ before I spent 50k + on consulting doctors and medicines
@asifhusain3425 my priblem also same when I eat any spicy food i get acid reflection, and my hemoglobin comes from 13 to 10, iam 57 years old women , wideow, i want to live happy, one day i hear from doctor ram that take row apple skin and put chia seeds and dring, but he didn't explain properly
@asifhusain3425 can i have your no or email, at least you can help me
@asifhusain3425 please can i have your watsup no, i want to increase my hemoglobin and in same time i eant be cure from constipation, and from fissure
Thank you sir, mara mind khul gaya realy
Dil se bahut bada thanx
Sir you are great 👍
Humanity is great
We are from putside India
And i realise that yes
Hindustan ny dunya ko bhot kuch diya hy .
May Allah SubhanAllah o Tallah bless you All happiness.
Ap sab Duncan k dua lay rhi hy .
Ak kosh naseeb insan wo hota hy jo sab ko itna pyara ho.
😇
Best anchor, asking valid question 🙏
thankyou sir thankyou so much bahot hi khub surat producast hai me to ram varma sir ka fan hu thank you sir producast ki vajah se meri life me bahut hi changing aaya hai thank you sir
Yaar aap log bhagwan ke bheje huye dut ho jo ham jaise logo ko kitna kuchh sikhata. Thanku so much Amit Bhai ram sir love u
Great sir ❤ m b aap se ye sb sunkr gutt pr work kr rha hu....and i feel good health.....😊
Sir,
Completely Solutions oriented podcast needed.....
1) Leaky Gut
2) Gastritis
3) Sifo
4) Sibo
5) Increasing good bacteria
How to get rid of them through
food / supplements....
How and from where to start repairing .....step by step solutions
Please do a video
It's really super thing what aap log kar rahe hain.🎉
OMG Sir Ram Verma your knowledge is next level n way you explain is simple n mind-blowing .. want to attend vagus nerve podcast asap ...thnx sir ❤
Bahut accha laga aap dono ko sunkar badiya jaankari mili dhanyawad aap dono ka 👌🏻👌🏻