20 Min Yoga For Lower Body Flexibility & Pain Relief | EASY Flexibility Training For The UnFlexible

After this 20 minute flexibility yoga class for your lower body consider signing up for our 31 Day Yoga Journey ➤ flow.bohobeautiful.life/join3...
This yoga practice will increase your range of motion, mobility, and the flexibility in your legs, hamstrings, calves, quads, and hips. By enhancing blood circulation it will also ease muscular pain and discomfort, and leave you feeling ready to conquer anything in your day to come.
Make sure to listen to your body throughout the class and make adjustments as needed.
Instructor - Mark Spicoluk
Location: - Barbados🇧🇧
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IN THIS VIDEO...
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
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[@bohobeautiful]

Hope you guys enjoyed this practice!☀
Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨
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Sign up now & get some exclusives freebies! ☺

[@EmoBarista]

I did the 31 day yoga journey last year and absolutely loved it! It helped me get motivated and crawl out of the hole of depression I was in. I've recently been back in a spiral of depression and haven't been doing yoga ritually like I used to. But I'm going to use this opportunity to start back up the 31 days of yoga and hopefully find again that motivation and take care of myself :) thanks you guys for giving us this opportunity

I’m in!

[@nataliyoga_life9468]

Magic practice. Deep and soft. Thank you. With love from Ukraine❤

[@jamfortis]

We look forward to seeing your husband more. We love the way he slows it down to maximize the various poses. Thank you for what you both continue to do. Namaste.

[@CodedtoThrive]

This was my first practice with you, brother

[@kellydenamur8031]

That was amazing! Really great stretches, some that I’ve never done before. My tight hamstrings appreciated it! Thank you so much!

Guys, how I love these classes! It’s always just right. Always when I pick one of so many amazing videos here, it’s THE RIGHT ONE. Whether I need to relax and calm down or boost my energy, it doesn’t matter which topic I choose - I get what I needed. Today it was my first class after my COVID disease and I was absolutely sure that it will be too much… I played it and enjoyed every second of this video. I’m feeling so good now! Thank you 🙏 soooo much! Love from snowy Poland! ❤

[@orthographic531]

Thank you for your wonderful class 🙏 Sundays for me are stretch days, so this came just on time! Love and light from Germany 🤍

[@thinphilanthropist4139]

I only do Mark’s yoga classes, he’s a really bright soul and good spirit. Please do more and some power yoga for results too. I stopped watching Julianna a long time ago😂

[@TheDabrals]

I love your community. You are the 🌟

[@mslaurateague]

I love this video. I am not very flexible, and this was very gentle and did help my hips and hamstrings. I will add this to my playlist of morning stretch routines. Thank you so much.!

[@user-lt7dr7xy4f]

Thank you sooooo much for amazing yoga classes 🙏

[@arielnirada7736]

Namaste🧘‍♀️
I wish you and Julie success and happiness with the highest awareness.
🎄🎊🎀

[@dianadelmontecompassionfor7641]

Thank you for this offer. I'm flat broke right now and have sciatica, and these 31 days will really help. I've been sitting too much (writing) for too long now, 24/7, not walking, and my body is paying the price. Thank you!!! Love you both.

[@mseth7922]

Amazing class. I’ve done this one multiple time to try to unlock my tight hips. Thank you! 🙏

[@gildafernandes8741]

Gratitude!!🙏🏼💚🙌🏽💫

[@sarahlatimer8625]

Loved this! Love your classes Mark :) They're a great complement to Juliana's

[@kriss_lynn]

What a wonderful class I was so intuned with everything you said ❤️

[@athinoulaz]

So beautiful.. Thank you and namaste!!

[@bushm4601]

Awesome practice! Thank you

[@shunpo9]

This is literally my 10th time coming back and doing this same exercise. I have it saved in my favorites. Thank you very much for this brilliant video.

[@BeladonnaSanchez]

Marc, I must admit I prefer your flexibility classes, though I trained so many years with Julianna. I think you're more precise 😊

[@annenoyer-burdloff629]

My left hip was bothering for the past two days, and this session made the tension disappear, thank youuuuu!

[@amethystdiamond4089]

This got me back in to yoga!

[@Eva.sadalmelik]

Thank you so much for this video, Mark. It made me feel peace that I longed for. And I must say your voice is truly angelic. Thank you. ❤

[@SunnyJJJJ]

Excellent flow. Thanks.

[@farhaansiddiqui]

You make it possible and real..unlike boho some poses are impossible and unreal..but both of u are awesome

[@donnacavanagh7625]

Omg my lower body needed that...my legs were so tight from training....thank you so much... because of you..o will now be including yoga in my weekly fitness routine 🧘

[@danielasierrayyo]

i think i have like 2 years watching you guys and i think i've never comment on a video. I just wanna thank you because you are changing lives and lifestyles. Bless & bliss

[@ellebeehere]

thank you. wonderful class :)

[@varyathebest]

wow thank you for amazing practice🤍 love from Ukraine 🕊️

[@Oseanfatima]

Great and good feeling 🎉

[@free2tingleasmr918]

That was beautiful

[@andrebujorel]

❤ Sooo very nice practice! Thank you, Mark! Deep and relaxed state of mind now...I love your wise words. Love and light 😊

[@thecharway]

thankyou for this Mark! your words always catch me in the moment and stir emotion, thankyou for this connection

[@user-nx9oe2ez3e]

Thankyou Mark!

[@tonymc333]

Beautiful class, I'm so grateful. Thank you both so much 🙏❤️

[@bont7031]

Thank you Mark, I had been very sick last week so this was a wonderful class to get back to boho yoga. Sending you love and light🙏💕🇺🇸

[@ElasticAndStrong]

Magic class ❤

[@user-rb6cc6iu9q]

This was so beautiful! The narration somehow reminded me of Mr Rogers or Bob Ross in the best way

[@HealthglowsNet]

Thank you 🧘💕

[@marsha1963]

You’re a wonderful being. Both of you are. I’ve never used that description before for anyone!

[@nataliatretiakova1332]

Thank you!

[@susanne9744]

It was really awesome

[@user-nx5hr5pn1d]

Magic!

[@danielleferreirahealthyliv6352]

I loved this! Thank you so much for all of your hard work, and your beautiful sharing! I truly believe that our words have power, may I make a suggestion? Instead of saying “ I have a BAD left knee…” speak to your knee with love and maybe turn it and say “ my left knee is healing…” ❤

[@yaelcohen1896]

Practicing with closed eyes is grate and new for me, allows me to stay connected to my breath, thank you so much!!

[@HeatherMascara]

Beautiful, flexibility classes are my favourite👌🏻🫶🏻🤩

[@connectedandwellwithsara]

❤❤❤ Thank you!

[@miriamlozano8727]

Yes a do wonderful clase

[@mirlametcalfe9627]

Thank you 🙏🏽

[@Oseanfatima]

I did practice for three days 😊

[@Olgetta]

Thank you so much my muscules feel release .
😊

[@allisona7076]

Thank you, Marc!!!! Amazing class. 🫶✨️🪬🌅

[@NicoleUGC]

Love Mark’s classes! Thank you! 🙏🏽🙏🏽🙏🏽

[@fati.benmriss]

Thank you 🎉❤

[@noemiszilardi1888]

I just love Mark's videos! Thank you so much!

[@David__]

Thanks for sharing. Nice to practice with you again Mark.

[@aleksandraguseva6737]

Thank you 🙏💛

[@jessicamannle9342]

I really needed this class today. Thank you soooo much ❤

[@Sidali1104]

Good job 👍🌹🌹🌹

[@heidiosborne6638]

woke up extremely sore and stiff, and a few hours after this i feel so much better. can confirm it works!! thanks!

[@reginajsoh3261]

Nice! ❤

[@jessicawoolard]

Very helpful for this mail carrier 😅🙏

[@karlap8175]

Thanks for this miracle class for my hips and lower back back that always are in tension.

[@iamDora_]

Oh how I enjoyed this practice , would be great to see more practises with you
Thank you!

[@annasteinbrenner2899]

So relaxing. Thank you, as always!

[@joanns2681]

Wonderful

[@maricrismadero3533]

I loved it so much, u was very tense of finals of the semester and this made me feel so much better

[@marywityshyn2001]

Terrific,what a wonderful class in deed!!!!🙏

[@Oseanfatima]

Great 🎉

[@andreamack5675]

I am a trail runner and this felt soo good! always look forward to sunday sesh's! namaste

[@nawalbanihammad3487]

I loved your Boho. Liked your a quite words. You are really amazing of giving this class. Thank you so much.

[@ImInSpirit76]

Thank you ever so much for a beautiful class loved one🙏❤️

[@fatemekaabianpoor8658]

First

[@suzielaurafitness9763]

Truly enjoyed this so much. Thank you🙏 🌟

[@busiehadebe9365]

Your classes are wonderful🤩

[@marymoore4867]

Awesome! Thank you

[@joannas7927]

Thank you! This was fantastic ❤

[@ellam9866]

Thank you. Nice practice.

[@DomGoy1]

Really enjoyed this session, thanks so much

[@firsttimeever594]

Thank you so much for a wonderful yoga 🧘‍♀️ lots of love ❤

[@srawz_thats_me]

I loved this!!! My left side feels so much better and stretched. ❤

[@happyminds5]

Pls make a video session for irregular periods plss😢😢

[@speakyourmindwithsyma2005]

I have been following your yoga since a year now, but recently I've been advised a hysterectomy by my doctor, can I still practice yoga ?

[@victorial9502]

❤ it

[@mariacelaya6178]

❤❤

[@vitoriamanoela3633]

❤

[@sandrameier9684]

💛💙🙏💙💛

[@nidhiraid]

Dec 10 2023

[@michellemartin77]

❤