WHAT I EAT IN A DAY | Quick Meals & Snacks

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  • Опубліковано 29 вер 2024
  • Full day of what I eat in a day! Simple and quick meal and snack ideas for on the go-
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КОМЕНТАРІ • 887

  • @beebee4210
    @beebee4210 6 років тому +242

    Navy eyeing everybody's food is my forever mood hahaha luv u whit!!

  • @oliviaskaltsis6652
    @oliviaskaltsis6652 6 років тому +290

    Wow missed you bb. Talk about whit withdrawals. Whitdrawals hahahah

    • @WhitneySimmons
      @WhitneySimmons  6 років тому +6

      Olivia Skaltsis i cry 😂💙

    • @anitaramirez394
      @anitaramirez394 6 років тому

      Whitney Simmons How did you balance working out, meal prepping, and studying when you were in school?

  • @KimBarrSetTheBarr
    @KimBarrSetTheBarr 6 років тому

    More workouts too please... love love love following you. Thank you so much for all you do.

  • @kateward3462
    @kateward3462 6 років тому

    Just made my breakfast of KODIAK CAKES and sat down to eat and saw this video!!!! Kodiak are amazing! I had banana and granola added in mine cuz I wanted some crunch! A tiny bit of Justin’s pb and some Walden farms regular syrup! My preworkout meal too 🙂 thanks whit!

  • @hongxuan1368
    @hongxuan1368 6 років тому +3

    Ur videos are amazing already but when its about food, its just... 🔥🔥🔥❤️

  • @nicolebaker367
    @nicolebaker367 6 років тому

    Yay! I was having Whitney video withdrawal! 😍

  • @nedamilivojevic989
    @nedamilivojevic989 6 років тому

    Yaaas, day just got better 💙

  • @lennygirlify
    @lennygirlify 6 років тому

    Anyone else love how she says pasta? Posta? ❤

  • @ymeriem
    @ymeriem 6 років тому

    Fav videos!

  • @littleghurrl
    @littleghurrl 6 років тому

    how are your pancakes so fluffy!! i use the same brand and they are so thin ...

  • @klpcheer
    @klpcheer 6 років тому

    I can’t find that protein powder on amazon!

  • @livmjev
    @livmjev 6 років тому

    Stefan ahahaha I love when he makes appearances. But weird question, when you make your Kodiak cakes do you feel like it gets hard so quick? Like when my boyfriend and I make them, we go through it so fast because it doesn't make that much and gets hard before we pour. If you get what im sayin. Also, what app do you use to track macros? I want to start. Love your videos sososososo much! You've helped me along my fitness journey soo much and you're so fun to watch :)

    • @brittenytaylor9575
      @brittenytaylor9575 6 років тому

      Olivia Jevnick do you put them in the fridge after you open them?? Package says in the fridge after you open and only good for two weeks after

    • @livmjev
      @livmjev 6 років тому

      Put the package in the fridge? Like the powder? hmm no ill have to try that, thanks!

  • @shct11
    @shct11 6 років тому

    I'm sitting here eating Chicken Alfredo from Olive Garden while watching this 🙄

  • @naaaameeeee
    @naaaameeeee 6 років тому

    That lentil pasta gave me soooo much gas LMAO I refuse to eat it again

  • @omggkenzzz
    @omggkenzzz 6 років тому +75

    I can’t even believe this.. YOU ARE SO REAL AND PERFECT ILY

  • @mariahbrown7316
    @mariahbrown7316 6 років тому +266

    Whitney got me hooked to kodiak cakes 💕

  • @Jess-vn3ot
    @Jess-vn3ot 6 років тому +32

    I’ve found adding a scoop of protein to the Kodiak cakes doesn’t change the texture at all and adds another 15-20g protein!! Obsessed with the almond poppy seed flavor!! And I add lemon zest 🍋 SOO GOOD 💕✊🏼

  • @lea-sophieernst3688
    @lea-sophieernst3688 6 років тому +76

    Super motivating and lovely person❤❤ Lots of Love Whitney

  • @SarahClaire43096
    @SarahClaire43096 6 років тому +40

    Stopped watching Netflix for this. I seriously want to go to Trader Joes rn for those mango bars😍

  • @elizabethaloisa7633
    @elizabethaloisa7633 6 років тому +61

    Just recently found out about nutritional yeast and clarified butter, thanks for giving me some great new ideas on food options, have been wanting to switch to less animal products, awesome as always!!😁💪❤

    • @elizabethaloisa7633
      @elizabethaloisa7633 6 років тому +5

      Ana Zedna I understand that butter is not vegan I've purchased vegan butter and plan on making a switch in the near future but thank you for pointing that out😊

    • @ashn9793
      @ashn9793 6 років тому +1

      Can anyone advise me on if vegan options have the same effect because I use clarified butter for my coffee and for the healthy fats and the vegan options seem to have more unhealthy oils in them that would store as fat as opposed to the MCT oils

  • @xpucka7
    @xpucka7 6 років тому +20

    Excuse me girl but you are not saying it right- It's 5 minutooooos breakfast!!

  • @DecemberWinter23
    @DecemberWinter23 6 років тому +82

    Thank you for eating like a normal person. I eat Predominately what you eat and sometimes I feel bad about myself if I don’t look “super cut.” But you make me love myself more Whitney, and you help me realize that it’s about being HEALTHY! NOT ATTRACTIVE! (Although that’s a perk lol). Thank you for this :-) btw my body fat is 17% and my blood work came in with wonderful results! Loving this healthy lifestyle ❤️🌹✨💪🏻🔥 @whitneysimmons

    • @WhitneySimmons
      @WhitneySimmons  6 років тому +4

      😭😭😭😭❤️ ILU thank you for this sweet comment!😭❤️

    • @wrapmeindreams
      @wrapmeindreams 6 років тому

      Same! I basically ate all carbs today and not many veggies, still ate to my calories but I still feel bad about it.

    • @DecemberWinter23
      @DecemberWinter23 6 років тому

      Thank you @whitneysimmons for replying omg 😭😭❤️❤️❤️ ily so much girl !!

    • @christineoliviaphotography4065
      @christineoliviaphotography4065 6 років тому

      It's about feeling amazing in the inside

  • @kathr2606
    @kathr2606 6 років тому +38

    Also can you review your apple watch? Do you like it for workouts?

    • @lizfontana8965
      @lizfontana8965 6 років тому

      I have the same watch as Whit! And what I can tell you is that I love it! It makes life so much more convenient. But it doesnt take your workout as well as a fitbit. You're better off not to spend $400 on the watch, but if you want to indulge in something useful then do it.

    • @lizfontana8965
      @lizfontana8965 6 років тому

      Christie Hunt it’s convenient because I don’t want to be on my phone constantly. I can walk away from my phone at the gym and not worry about changing a song or missing a call. I can almost do everything on the watch that I can do on the phone. If you have the money, I would buy it again. It’s a great investment. I can’t picture life without it now.

    • @kathr2606
      @kathr2606 6 років тому

      Thanks for the info!! The series 1 is currently on sale so I'd be getting a deal, the phone part is great but the fitness thing really gets me I use a polar watch now with a chest strap for workouts and a step tracker when not working out. (Obvs I love data haha) do you find the fitness part accurate-ish?

    • @lizfontana8965
      @lizfontana8965 6 років тому

      kath R it’s not accurate, but I want to say it’s close. I got the series 3, but I been hearing a lot of great things about the new Fitbit verse. It’s cheaper than an Apple Watch. But it is up to you. I love my watch. I thought I would abandon it after the second week nope complete opposite

    • @kathr2606
      @kathr2606 6 років тому

      Liz Fontana I never wanted one at first now I can see myself using it 😂 my polar is great but its not an all day kind of thing. Thanks for replying!

  • @charlotteX1234
    @charlotteX1234 6 років тому +5

    Anybody else wondering what you're eating when the syrup is zero calories? Can't be healthy though?.

  • @gracieanaya13
    @gracieanaya13 6 років тому +10

    Why was I unsubscribed. No wonder I don't see u anymore

  • @KylieJohnson
    @KylieJohnson 6 років тому +12

    Why did you stop doing intermittent fasting?

  • @JazmineGarciaTV
    @JazmineGarciaTV 6 років тому +22

    I LOVED DISSSS. I really wanna try that pasta! Definitely going to be ordering that forreaaaallssss. I love you and you’re so beautiful :’)

  • @AshleyMarone
    @AshleyMarone 6 років тому +5

    it makes me so happy to see that most of your what i eat in a day's are plant based and mostly vegan... i promise if you ever make the switch to fully vegan you'll never go back you'll feel incredible!

  • @corbinadair92
    @corbinadair92 6 років тому +15

    You have inspired me so much on my fitness journey!! So happy I found your channel ♥️

  • @juicyfruit1139
    @juicyfruit1139 6 років тому +175

    love to see you reducing your animal consumption! 💗 I missed you!!!!

  • @Bodybytashaa
    @Bodybytashaa 6 років тому +3

    I was just remembering when I first started following you. You were around 100k and now look at you! It’s just crazy to watch the amount of growth that has transpired through your channel and your journey. All of your content is amazing, insightful and most of all your down to earth and just real. I’m pretty sure that’s why so many of us love you! Keep doing you boo! Just wanted to let you know you’re an amazing person and inspiration. 💗

  • @ToiSharae
    @ToiSharae 6 років тому +23

    First off them pancakes looks bomb af 🙌 I’m still struggling to make myself like lentils 😩 the taste I can’t 😩

    • @kcegreene
      @kcegreene 6 років тому +4

      Toi Sharae l used to hate lentils then my friend gave me a recipie for lental salad and it’s amazing!!! goto trader joe’s and get a pack of lentils and bruschetta sauce and mix them together and it is so fresh and amazing

    • @ToiSharae
      @ToiSharae 6 років тому +1

      yes! I will try that for sure! Thanks girl :)

    • @AichaChristiex
      @AichaChristiex 6 років тому +6

      Toi Sharae another great meal is to make dhal which is a lentil curry! So nice with some spiced avo on the side👌🏻

    • @Abercrombieindya
      @Abercrombieindya 6 років тому +1

      A good recipe is lentils, cucumber, tomato, red onion, cilantro and a bit of lemon or lime juice. So good!

    • @wiseasia
      @wiseasia 6 років тому

      Its all about the seasoning i think! If you try her recipe itll just taste like tacos. Maybe try cooking them in broth

  • @AlyssaMolina
    @AlyssaMolina 6 років тому +15

    YAY MY GIRL WHIT UPLOADED 💛💛💛 I appreciate and love u!!!

  • @KatieJohnsonVlogs
    @KatieJohnsonVlogs 6 років тому +8

    I switched my dog to orijens because of you and she LOVES it and her coat is so much softer!!!

    • @WhitneySimmons
      @WhitneySimmons  6 років тому +2

      SAME!!!! OK AND NAVYS EYE BOOGERS ARE SO MUCH BETTER!!!❤️

  • @nashrachan
    @nashrachan 6 років тому +37

    I am studying for a very important exam and I clicked SO FAST GIRL wish me luck plsplspls tysm

    • @Maria-po8oc
      @Maria-po8oc 6 років тому +3

      Good luck! ❤️

    • @aliciamonet7844
      @aliciamonet7844 6 років тому +1

      SAME! I definitely have a bunch of school work I need to do but I was like... *squirrel* lol

    • @mathilda6763
      @mathilda6763 6 років тому +1

      You won't need luck because you'll be prepared as heck. You're smart, you're hardworking , you're going to rock this.
      I wish you success and that you'll keep a cool head though. 😀

  • @mackwizbreukelman
    @mackwizbreukelman 6 років тому +16

    *Watches Healthy Vid while downing two junior chickens*😂😫

  • @nathalieprivat3463
    @nathalieprivat3463 6 років тому +2

    Whit you are too nice and cute ( love your personality) I absolutely like your UA-cam channel tho 🤗

  • @raquanwilliams5572
    @raquanwilliams5572 6 років тому +1

    WHITTTTT YAAASSSSSSS!!!!! I am living for this ombré set. My shred was supposed to start a month ago..".supposed to" 😂😂 BUT hey I still go the gym regularly becuse working out is life. Keep up the good work beautiful! My boyfriend and I love your videos💪💓Also, last week marked a year since I started hitting the gym regularly, which your workouts blessed me at the beginning. THANK YOU GIRL!!! #FITTIPSWITHWHIT

  • @krystalbeauty2234
    @krystalbeauty2234 6 років тому +2

    Ommgggg!!!! Whitttneyyy!!! I love ur metabolism! If I ate 2k cal I'd b increasing them poundsss

  • @juliannac7438
    @juliannac7438 6 років тому +4

    I’ll be using your gym shark link on Monday❤️❤️ can’t wait for the restock and new releases!!! Ahhh😻😻😻

  • @malisakenney3614
    @malisakenney3614 6 років тому +6

    I have recently joined the fittip with whit family and I’m in love I wanted to start a fitness journey and a healthy lifestyle and guess what i am going a week strong And it’s all bc of your videos they help me so much working out at home and intermittent fasting yes I said it lol and omg the first week shew it’s been ruff but I’m doing it thank you Whitney love you so so much and if you have any work outs I can do at home for my back please let me know cuz I’m having a hard hard time finding that work out it’s scaring me cuz I’m addicted to my work out and it’s only been a week holy guacamole just saying lol thanks again

  • @ValentinaCowgirl
    @ValentinaCowgirl 6 років тому

    Whitney!! Can you do a hip dip workout video? Please! Love your videos!! 💕

  • @destinyperez9833
    @destinyperez9833 6 років тому +1

    I see you with those new pots and pans WHIT!😂😉

  • @valeriamendez7981
    @valeriamendez7981 6 років тому +8

    Love nutritional yeast! 💛

  • @MommaFromScratch
    @MommaFromScratch 6 років тому

    try there dried mangos youll love them.. I need to try the lentel pasta

  • @kimberd07
    @kimberd07 6 років тому +5

    Whitney! Trader Joe’s sells red lentil penne pasta for dirt cheap!!! Stop spending 8 bucks on those boxes and go for the TJ version!

  • @tshaniloveleee7810
    @tshaniloveleee7810 6 років тому +2

    Wooow congrats on 1 milli subscribers!!! Who was here at 500k?

  • @user-tg6bp1mj2x
    @user-tg6bp1mj2x 6 років тому +2

    Morning 🌞. B E Autiful day to be alive

  • @esraametwally2294
    @esraametwally2294 6 років тому +1

    Awesome video 👏💪
    Whitney girl , can you please film a HIIT workout 🤗 ? Your workout videos help me so much and i want to do more hiit 😎 thank you ❤

  • @kaseyfisher411
    @kaseyfisher411 6 років тому +14

    Trader Joe’s also has a red lentil pasta that’s so good!

  • @ashleeparkinson
    @ashleeparkinson 6 років тому +1

    "Lentils use to freak me the heck and Bob out" I'm dying 😂🤣😂🤣😂💖 @ashleep1991

  • @fallonelle
    @fallonelle 6 років тому +59

    Whit... are you slowly but surely making your way over here to the vegan side? Or are you just going the extra mile to be more inclusive to your vegan viewers? Either way, I love and appreciate it!!!! Great video. Lots of love 💕

    • @mathilda6763
      @mathilda6763 6 років тому +7

      Fallon Moore I wouldn't call it going the extra mile.
      some people just enjoy plant-based food. Some of that shit is really tasty. 😊

    • @fallonelle
      @fallonelle 6 років тому +2

      True but it she doesn't seem to be making meat and then showing us a vegetarian option; she seems to really genuinely have made the switch over to a lot of plant based foods. Which is good to see!

  • @jacenstarheart6256
    @jacenstarheart6256 6 років тому +1

    Hello Fabulous Whitney it's always a Pleasure to see you and your Fantastic Videos, i appreciate the efforts you have to make for each Incredible one that you upload they are always Entertaining Informative and Fun, Love your Channel, Take Care Beautiful Lady and i Hope you are Enjoying your Week so far! 👍👍💯❤😊👌

  • @katiiieeeking
    @katiiieeeking 6 років тому +2

    i love you whitney! hope you have a magical day! xoxo ♡

  • @shannonwilkin3271
    @shannonwilkin3271 6 років тому +2

    Aaannndddd im hungr!
    Those tacos though, and that smoothie 🔥🔥

  • @ModelWorkouts
    @ModelWorkouts 6 років тому +11

    💪🏻💪🏻💪🏻

  • @cambriadevries
    @cambriadevries 6 років тому

    You are the whole reason I started my fitness journey. If not for you, I’d be laying in bed at this very moment inhaling a bag of flaming hot Cheetos and binge watching Supernatural. I love you so much! You changed my life and I can’t thank you enough!❤️

  • @abbygailyoung-beaulieu460
    @abbygailyoung-beaulieu460 6 років тому +10

    Leaving the house to go to school and I get a notification that Whitney posted a new vid. Looks like I’m gonna be late to class! 😂

  • @KearaSheri
    @KearaSheri 6 років тому

    I’m not a Kodiak cakes fan it’s too bland I try putting vanilla in them but that didn’t go so well 😅 I’ll try some bananas. Great video btw 🤗💛

  • @nikagshipp
    @nikagshipp 6 років тому

    Do you still do IF? Love your channel you are amazing total inspiration btw!

  • @Fatim_bah_
    @Fatim_bah_ 6 років тому

    I was juste about to take my phone and do one of your arms workout video. And this video popped out... well my workout will have to wait 9 more minutes 😅❤

  • @birdheartt
    @birdheartt 6 років тому +3

    Holy guacamole !!! 🔥🔥🔥✨

  • @drphil6248
    @drphil6248 6 років тому +1

    Lol. I have the same water bottle. Ily Whitt♡

  • @yazmin593
    @yazmin593 6 років тому

    Yaaaaaas!!!! I love your NO meat 🥩 videos!!!!! Keep them coming girl! Thank you!

  • @meganvictoria321
    @meganvictoria321 6 років тому

    ~~~Patiently waits for Gymshark trip vlogs~~~

  • @stealthylo7
    @stealthylo7 6 років тому

    I'm dying to know when those flex leggings are going to be released!!?!?!?!?! ILY soooo MUCH!!!

  • @MissChanelli
    @MissChanelli 6 років тому

    Is Kodiak Cakes healthy? I didnt know pancakes can be a healthy choice

  • @veronikachovancova1126
    @veronikachovancova1126 6 років тому +1

    How are your nails always so perfect? 💅

  • @megbirley1887
    @megbirley1887 6 років тому

    Does anyone know which app Whittney is using for her calorie counting?! Ive totally forgotton? Fitness pay? Lifesum#?

  • @stina1104
    @stina1104 6 років тому

    RIGHT when I sit down to study, I get the notification that Whitney uploaded a new video.... AND HERE I AM 🙋🏼‍♀️ #priorities

  • @tabithahall5880
    @tabithahall5880 6 років тому +1

    So hyped over that silicone looking straw in your smoothie!!

  • @mariellakuhl3084
    @mariellakuhl3084 6 років тому

    I love food videos definitely trying those pancakes and guurl thumbnail goals ❤❤❤

  • @CarissaBelair
    @CarissaBelair 6 років тому

    Lol, I know this is about what YOU eat in a day... BUT I LOVE SEEING ORIJEN dog food on the fridge for Navy and Indy!

  • @TiffanyGjerek
    @TiffanyGjerek 6 років тому +4

    I love these so much!!

  • @allisonhudson2721
    @allisonhudson2721 6 років тому

    Whiteny my GURL. Just came by to grab some quick recipes and boom shakalaka. Look what just dropped! YASSSS. TY ILYSM.

  • @heytherefellah
    @heytherefellah 6 років тому

    I LOVE YOUR WHAT IN A DAY VIDEOOOOS... We will never get sick of them.

  • @merciermusique
    @merciermusique 6 років тому

    Whitney more videos like this one ! I've always been a sport/active person but fueling my body with the right stuff has been a game changer ! Man I think my muscles doubled, and I've been going on 30+K hikes!! I need more kitchen inspiration ! Thanks for everything :)

  • @annah8496
    @annah8496 6 років тому

    I missed you whit! Ps, I hope you get to collab with gymshark!! I’d buy everything

  • @Yan-th3ig
    @Yan-th3ig 6 років тому

    Hey Whitney!! Do you take the protein powered everyday? And is that necessary? Thanks for the great video btw💜💜💜💜💜

  • @wendyxu1568
    @wendyxu1568 6 років тому

    I've been watching your videos and seeing your channel grow omg! love your contents whitneyy

  • @winterresetar4981
    @winterresetar4981 6 років тому

    I love you so much girl! You’re so dang motivating. I love seeing your videos. ❤️❤️💕💕

  • @aylagrondahl6212
    @aylagrondahl6212 6 років тому

    Good morning beautiful Whitney! Its a beautiful day to be alive 💗 thanks for sharing all of your tips n tricks! Love you 💗💗💗💗💗

  • @RobynRissa
    @RobynRissa 6 років тому

    Can anyone suggest me some good fitness and health apps to try (free or not) ?
    Here's some info about me as well :)
    I'm vegetarian
    188lbs
    5'6
    I have asthma and hidradenitis suppurativa

  • @dipikagandhi3882
    @dipikagandhi3882 6 років тому

    U look soooo beautiful 😍😍😍😍 i love you whits... Please visit India sometime if possible... Will love to welcome you ❤ 💋 💋 💋

  • @andreashields6983
    @andreashields6983 6 років тому

    Whitney you need to do an app!!! I would pay big ones $$$. I love your videos but it would be so nice if we could have a workouts organized on an app!!!!!!!💪🏼💪🏼💪🏼💪🏼💪🏼

  • @Jessacouture07
    @Jessacouture07 6 років тому +3

    Good morning Whitney ❤️I love you

  • @amysmith3152
    @amysmith3152 6 років тому

    AYY girl you vegetarian?? I'm loving this video for meatless high protein meals!!! Thanks for your sunshiney energy :)

  • @kissichic7
    @kissichic7 5 років тому

    Okay so that kodiak flavor.... delish... but poppy seed I think lemon. And lemon is my fave.... so I added a little bit of lemon extract to those! Bomb! 😍

  • @TheLude1989
    @TheLude1989 6 років тому

    Hi Whitney! Love your videos. Just wondering what mascara you used. The lashes looking good gurl!

  • @clarissakat
    @clarissakat 6 років тому

    My boyfriend and I like to undercook the dark chocolate Kodiak cakes so it’s like a gooey, chocolatey DREAM.
    10/10 ...Definitely recommend!

  • @ashleydrake8157
    @ashleydrake8157 6 років тому

    How many calories do you have a day? I’m allowed 1,420 (DIFFICULT)

  • @flores96gaby
    @flores96gaby 6 років тому

    Always look forward to watching your video's 😊😊

  • @noheliapacheco4094
    @noheliapacheco4094 6 років тому +1

    Girl! You are so motivating, your personality is so real and it makes me truly believe that anything you talk about is because you actually enjoy it 🧡

  • @meganmixer2359
    @meganmixer2359 6 років тому

    Love you Whit!! That lil lunch you made looks super easy and yummy, I’ll definitely be trying it!

  • @alexiscandelario9448
    @alexiscandelario9448 6 років тому

    LOVE the kodak pancakes, but i’m not too impressed with the syrup

  • @IwIlLlOvEuHaLf2DeAth
    @IwIlLlOvEuHaLf2DeAth 6 років тому

    Ohmygoodness I thought i was the only one who ate kodiak cakes!!! 😁😁😁 loved this video!

  • @ailyn7882
    @ailyn7882 6 років тому

    New recipes to try!!! Thanks!!!... What colors is on your nails? =)

  • @yep2088
    @yep2088 6 років тому

    Look at you Whit, you have over 1 million subs!! Dang! Thx for all your videos, they really are motivating! Congrats, you are loved ❤

  • @erikarivera5812
    @erikarivera5812 6 років тому

    OMG!!! I wish I could eat that many carbs... I looked up my macros on a calculator and the most I can have is 125. 😭😭

  • @natylitt8225
    @natylitt8225 6 років тому

    Do you eat differently the days you don’t workout? I mean, less carbs, less fat...