Best Health and Sports Trackers in 2023 : Scientist's Top Picks
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- Опубліковано 7 лип 2024
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Smart Indoor Trainers:
Tacx Neo 2T* : geni.us/Tacx
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Reference devices:
ZMax + Dreamento: www.biorxiv.org/content/10.11... & github.com/dreamento/dreamento
Polar H10: pubmed.ncbi.nlm.nih.gov/31004...
🔴 Polar H10: geni.us/hnXc
Intro Music from #Uppbeat (free for Creators!):
uppbeat.io/t/moire/new-life
License code: OBLD6VBBCTRDFZQP
Timestamps:
00:00 Quick Intro
02:00 Eight Sleep Pod 3 : EEG Test
03:35 Eight Sleep Pod 3 : Compared To Others
05:54 Oura Ring : PSG Test
07:12 Oura Ring : EEG Test
08:51 Oura Ring : Compared To Others
10:31 Whoop Strap : Heart Rate Test
16:17 Whoop Strap : PSG & EEG Test
18:16 Whoop Strap : Compared To Others
19:23 Polar H10 : Heart Rate Test
22:13 Fitness Equipment that Change My Life
23:40 Supplements & More
In this video I’ll show you my personal favorite devices and products I use for sports, sleep and health. Over the last years I’ve tested many devices, and today I’ll show you which I actually use myself, and I’ll share the updated data and analyses I performed, also on some updates on devices I tested recently. I’ll also discuss some other products I’ve found useful for sports and nutrition, but these are based more on my subjective experience. I also checked in with some of the manufacturers to see if they had Black Friday sales and also long-term affiliate discounts links I could share, and you can find those in the description below. Finally, on a more personal note, I also want to discuss a supplement/medication I started taking about 4 years ago, which only a few people know I take, and which has helped me, but you might think twice before taking this. Let’s get to it!
Hello everyone, for those of you that are new to the channel, my name is Rob and I am a postdoctoral scientist specializing in biological data analysis. I want to start off with the most expensive device that I own, but this is also one of my favorite devices , namely the eight sleep pod 3. Without actually experiencing it myself, it might have been too big of a gamble for me to get, but it is the device that has actually subjectively helped my sleep quality the most, and objectively additionally has great sleep tracking based on my testing. Now, before showing you the sleep tracking performance of the eight sleep pod 3, I do need to mention that I will include affiliate links to some of the products I will show today. As a personal rule, I only accept affiliate programs from products I actually believe are good, and these are all products I have used for a long time. - Наука та технологія
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Hi Rob! Could you make a Video on recommendations for dedicated finger oximeters for spo2 measuring at night in the future?
Criteria for comparison could be:
- accuracy
- stays on at night
- comfort / form factor
- price
- additional features
- android / iphone app quality
- international availability
Thank you so much for the good work! Keep it up!
Thanks for the $100 discount on the Eight Sleep Rob :)
man, what about ultrahuman ring , could you make a review
This channel is so valuable! Please never stop being as objective as you are.
Hope this channel keeps growing.
It will be great to include more SpO2 tests. There are millions of people with snoring issues or sleep apnea.
For EX: Pixel Watch 2 starts to record blood oxygen only when you sleep for >3 hours.
I hope he makes a video on dedicated finger oximeters at som point too! Compared to watches I'm sure there are options which are both accurate and not too expensive. Would be great to have a reccomendation for one that has an app & bluetooth connection.
This is the main reason I want to get a smart watch.
I sort of agree, but if you have sleep apnea you just need to lose weight quit being so fat. Last time I checked it was like 85% of people who had sleep apnea were obese.
I think sleep tracking is one of the most useless things unless you have some kind of mental, psych disorder.
@@greuju It's 70%, not 85%. And if you stop breathing 5+ times/hour when you sleep, you'll probably be tired. News flash - when people are very tired, they eat more and exercise less.
For me, it was 50+ times/hour. I lost a lot of weight once it was treated. But I still have sleep apnea, because the structures of the muscles and cranium are major components in sleep apnea severity.
@@bane2201 still overwhelming majority.
That sucks though
Thanks Rob and Happy Holidays! We all really appreciate you.
Thanks so much!
Thanks for the mention! Great video.
Wow, so cool when someone you watch actually sees your video :-)! I'd love it if your affordable oral Finasteride became available in Europe😊!
Best youtuber. Hats off to this man! Rob, keep killin' it !!!!!
Thanks so much!😊
I love my Polar Vantage V3 paired with my Polar H10. Perfect eco system. Beautiful watch and great accuracy
Rob.. Just wanted to tell you that I really enjoy your reviews and based of them recently bought a polar H 10 chest strap. Thanks for your efforts.
Something I would love to see on your testing of sports watches: a bit more data on the GPS accuracy. You mainly test speed of signal acquisition, and how close the GPS tracks to to actual routes you take.
For me, those don't worry me unless they're dramatically wrong. What I want accurately measured for my running is the correct distance and the correct elevation change. For example, I have two watches I run with all the time: a Huawei Runner GT, and a Suunto Spartan Sport. The Huawei seems to measure those most accurately; I run parkrun every week, on measured 5K courses, and the Huawei is usually very close to it, and the elevation measured matches up pretty well with other people's stats.
By contract, the Suunto is usually slightly low on distance (typically about 2%), but the elevation is terribly wrong, typically by 30 to 70%. I believe it's a software issue rather than hardware, but still, it's so tiring correcting the elevation in Strava every time.
It would be interesting to see other cooking and heating bed options other than eight sleep. Not all do tracking, but they do heating and cooling without the subscription and price.
Do you know other interesting devices?
Thanks! This has been on my mind too. I still need to see which ones are available over here in Europe as well. I saw that Shervin from Shervin Shares already had some other devices that seemed cool (pun intended)
@@TheQuantifiedScientist I know there's the Chilipad by Sleepme. I've been looking at that one.
Garmin Vivoactive 5 for JUST $249 is an INSANE Black Friday deal (Amazon/Best Buy in the US)
I just bought 2 of them for that price...As I write this the Vivoactive 5' has only been out for 9 weeks.
Wow, that's an amazing deal!
Great video! Love to see your emphasis on testing accuracy of these various devices. With the demise of the Dreem 2 headband, have you considered testing the Muse headband?
Amazing video as always, I wanted to ask you when did you perform the sleep tests for the Oura Ring using all 3 devices.
Thanks for the work ! any plans to review other rings like the Ultrahuman ring air ?
i noticed that every time i wore a watch to bed to monitor my quality of sleep, i slept badly, so i stopped wearing the watch and there was an improvement.
Me too
This is one reason why I haven't pulled the trigger i already have sleep issues and I am a petite woman, so most of these are way too big. I fear that I won't be able to sleep with it. Ugh.
@@AndreaCrisp can we have sleep tracker earplugs? is that a thing yet? at least I can sleep wearing them
00:58 🔥 Eight Sleep Pod 3 is a top pick for sleep quality improvement, offering independent temperature control and precise sleep stage tracking.
05:52 🌟 Aura Ring 3 stands out as a comprehensive sleep tracker with high accuracy in deep sleep detection, though slightly less accurate in REM sleep.
10:46 ⌚ Whoop Strap 4.0 serves as a versatile fitness tracker with decent heart rate accuracy, suitable for various exercises, but doesn't excel in any specific area.
17:57 🛌 Whoop Strap's sleep tracking is good enough for overall sleep stage estimation, but it might overestimate deep sleep and underestimate awake time for some users.
19:04 🏃♂ Whoop Strap is recommended as a top choice for health and sports tracking due to its interpretable data.
19:18 🫀 For precise heart rate tracking, using an ECG chest strap like the Polar H10 is suggested, known for its accuracy in identifying heartbeats.
20:15 📊 Signal quality comparisons between Polar H10 and halter ECG showcase Polar H10's superiority during intense exercises like jogging and strength training, maintaining a significantly higher accuracy.
21:49 🩺 When selecting an ECG monitor, opting for a reputable brand that functions independently, like the Polar H10, is beneficial.
22:18 🚴♂ Indoor cycling significantly aided in managing chronic pain, with the Tacx Neo2 highlighted as a reliable option. Standing desks and treadmills under desks are also suggested for a more active work environment.
23:31 🏋♂ Having weights at home streamlined workouts and saved time compared to gym visits, emphasizing the convenience of home fitness equipment.
23:46 💊 Recommendations for health supplements like Ule, ag1, and protein powder are shared, emphasizing personal use and not being sponsored.
24:15 💊🦱 The presenter candidly discusses using medications for hair loss prevention, stressing the importance of consulting a doctor due to potential side effects.
Thank you so much 🙏
AI, ugh
@@maxwellerickson7066 You know, I have noticed the same thing the other day. If the comment is as written by a cretin, it must be human. And if it makes sense, and it's articulate and wordy, it must be A.I., as the humans smarter than a McDonald's Big Mac usually hang around elsewhere.
Can‘t wait for the scanwatch 2 review to be here finally 🎉
Amazing as always, thanks! I was wondering if you were planning a full review of the Pixel Watch 2 😇
Please test the other smart rings out there: Ringconn, the Vera Ring, Gloring, etc. Thank you for what you do!
I love your videos. On point as always!
Have you looked into the Oura's stress tracking? Very curious how effective and accurate it truly is.
Hi Rob. Thanks for the very informative reviews.
One aspect that I notice is not always prevalent is the feature of detecting AFIB. What would be the best devices to capture good overall meteics but also has the ability to detect AFIB?
4:38 Thanks for providing more data on some of the previously-tested devices, in particular the Pixel Watch 2! It's a pity that even the best-performing Android smartwatch is still so far off from the Apple watches, but good to know nonetheless. The phenomenal result of the preliminary 1 day's worth of data was unfortunately too good to be true.
Yes, and more data to come!
having the latest updates to the HR and sleep tracking graphs pinned would be useful@@TheQuantifiedScientist
I'd be interested in a comparison of how well different devices track heart rate when just doing daily activities around the house. I was told to keep an eye out for a really high sustained hr when not doing anything strenuous. I have a polar variety, but it's so focused on workouts that it's not ideal for my needs. It's a shame because it seemed to be such a good balance of price, comfort, and accuracy. It's also small and not on my wrist which makes it ideal for doing messy things with my hands.
Kinda crazy how accurate the Apple Watch is. I sold mine because I couldn't deal with the battery life but imagine they made a fitness tracker with long battery, it would crush the competition.
totally agree. I love my Apple Watch but can't stand charging it twice a day. What brand have you swapped to if you have?
Too right! It is ridiculously accurate. They need to add 24/7 hr readings like whoop and it would be no contest
I love my apple watch, but I had to give it up once I switched to Android as I can't stand iOS anymore, I wish apple would make it work on android.
You can change/disable a lot of settings, making it last significantly longer
Hi Rob, do you have any public data sheet so I can compare them all instead of pausing the video? Thanks
hey man I was just thinking to myself that I hadnt seen one of your videos in quite awhile. so I looked you up and none of your videos showed up in the list? I had to use another device to send my phone a link that wasnt logged into my youtube to be able to find you. youtube had also unsubscribed me from your channel. how bizarre? I subscribed again though dont worry and glad to see you are still doing this.
Great testing really useful. My advice on hair loss is to just shave it off !!! 10mm or something. You will feel so much better. Bruce Willis Jason Stalham lead the way 💪👍🙂
Props to you for talking about the hair loss. I decided to not fight my dna and just let it go. Its nice to hear experiences from those who take the medicines though to make it less scary for others to consider asking their doctor about.
This is where I’ve gotten quite confused.
I have the 8sleep and also use the Apple Watch Ultra and Whoop and sometimes the Muse S headband. (Yes I play around with a lot of devices and data) I don’t know why but I sometimes get a lot of disagreement between the Ultra and the 8Sleep bed. For example, last night my watch saw no deep sleep at all but the 8sleep saw 1 hour and 11 minutes of deep sleep. Whoop seemed way off with 1hr52 minutes and some of that during the second half of the night.
Wish I had a Dreem2 that could easily maintain signal locks.
You are goated for these series ..
🐐
Thanks for the video! Any plans to review the vivoactive 5?
Great reviews and awesome scientific tests. I was wondering have you tested some non popular branded watches? In particular I was looking at the Koalahealth Smart watchs. Seems to have more features than the more popular brands. I know some of the health features are not FDA approved, but my main features will be ECG, SPO2 (on demand), heart rate (continuous), Long battery life (there's no time to charge in the morning and evening with sleep feature), Bluetooth calls all a must have features. GPS is a plus. Currently using the Fitbit sense, but no SPO2 when I need it. I have short of breath sometimes, so it's important. Thank you
I love and greatly appreciate your work! I noticed you don't have a data point on your graph yet for Muse; any plans to review it as a sleep tracker?
Hey I appreciate all of the work you do. I have had chronic insomnia for years, and I was wondering what device you would recommend to most accurately track my awake time? I don't really care about the sleep stages--I mainly care about how much time I am awake.
Thanks!
I got an oura ring 3 on Black Friday to compare against my apple watch but just watching this now 😅 Got an Apple Watch last Black Friday for sleep tracking based on your testing.
The sleep data has been fairly different so far. The Apple Watch doesn’t seem to be tracking my deep sleep well. I’m thinking it might not be strapped on tight enough? Either way I was surprised to see the disparity between the two.
I’m a beach volleyball player and I’m not sure any of the activities you use for testing heart rate are analogous to that kind of activity. Would love to see how these devices perform when playing vb, soccer, or any other sport that involves a lot of arm movements or changes of direction.
My Amazfit GTS4 had an update that improved the HR algorithm and in my opinion it improved A LOT. Running and swimming shows results that feel much more accurate, maybe it's worth it to retest it?
It improved compared to what? A hunch you have?
Dear Rob (@TheQuantifiedScientist): I saw that you have Withings scales in the background. May I ask whether you can recommend the withings body scan scale for segmental body composition measurement since it is quite pricey. Thanks in advance!
Hi Rob, an old subscriber here! Fantastic video as always. I have one request; can you please review the Amazfit Band 7? Because I have kept that in my mind. My main focus point is fitness and health data accuracy.
Hi Rob, once again a great review, thanks! I've noticed a problem with the Charge 6. Over time, the cover of the sensors becomes cloudy. On two devices, the problem occurred after about two or three weeks. Do you think this affects the quality of the data? I have written to fitbit, but they are only interested in the fact that this is not a reason for a return and I have not received an answer to the actual question despite following up.
Love you videos dude! Out of curiosity - will you be testing any smart scales at some point as I'd really like to know how accurate their metrics are? Cheers
Regarding Finasteride please be careful and watch a video about irreversible sexual neurologic symptoms discussed by Peter Attia with Mohit Khera in the podcast from 2h:18min. Video is called "Men’s Sexual Health: why it matters, what can go wrong, and how to fix it"
Thanks for sharing! Yes , this is what I meant by the controversial issues. However, I do think given the number of men taking this, this is a rather rare side-effect and one needs to balance that against whatever psychological effects you personally experience because of hair loss (as “unimportant “ as this might be, it is a reality that effects many men)
I used Finasteride for 10 months and developed severe physiological and neurological side-effects that have not subsided after I have stopped taking the medication 15 months ago. This phenomenon is known as "Post-Finasteride Syndrome" and there is a rising number of men affected by it. Why it might be rare, its effects are devastating for the ones affected.
I appreciate that you mention that there is potential for side-effects and that you mention for example the Huberman-podcast about hair loss in which also Post-Finasteride Syndrome is mentioned. However, I am quite disappointed that you use your platform for advertizing Finasteride. I find it odd, that as someone who is usually putting objective data-analysis first, you only speak about your personal experience with these drugs and do not provide any data in regards to the safety of these medications.
As someone who is a big fan of your usual content, I wanted to share that with you.
Id be interested in how the top performers compare to eachother side by side instead of against a mutual device.
Great video Rob, i think after see all your reviews the best option now are the Fitbit Charge 6 because for 100$ it's very good
Hi! Indeed Fitbit also has good sleep tracking 😊
Could b please rank the watches according to thier accuracy. I know apple is on top. But still it would assist a lot of people in buying the right watch other than apple
Hope you do a review of the CMF by Nothing watch. I'm trying to decide between that one and Google Pixel 2, and your reviews are the only ones I trust :-)
huge difference in price, there is no comparison
do you have a favorite app for reviewing ECG data on the H10 for apple? I noticed after buying that the garmin ECG data app is not available on apple app store... :-/
Have you ever seen the morpheus m7 chest strap? It looks like an up graded polar h10 but with more app features for training (and more price haha). Id be interested to know what you think
It would be great if you did fitness band reviews. Screenless. I love wearing analog watches and want to wear something to track steps and some fitness info
How is the charge 6 more accurate than the pixel watch 2?
Thanks a lot for sharing your experience.
I would like that you make an experiment with a RingConn.
All regards.
Yes. They do not have a subscription, so I would greatly prefer this to the Oura.
I'm in the market for a new wrist HRM, is the graph that can be seen at 15:30 available anywhere in a more easily readable format, such as a table with the best watches at the top?
U r the best person i ever seen in my Life. Thanks for all this data . Actually i m amazed . Lots of love❤
Great data. Which wearable, that doesn't require a montly subscription, would you recommend to track oxygen levels?
Awesome as usual!
Thank you! Cheers!
You included activities as sitting and chores in your polar H10 comparison to ECG. Would you recommend to buy H10 if I want to track my calories during the day? I assume that H10 would be the best for tracking calories. I'm not big fan of watches that's why I'm thinking of H10 so I know my energy expenditure.
Since you tested the Withings Sleep Pad in almost 3 years ago March 2021 and it's similar in concept to the Eight Sleep but much more affordable, maybe the Withings warrants a re-test with your current methodology?
Thanks for opening up regarding hair loss medication. I can second that finasterid and minoxidil is the best combination against hair loss.
Please would you test the new Withings ScanWatch 2 or ScanWatch Nova. Really wanna see if the extra sensor has improved it to a good device, as the battery life is the best of all these watches.
Thank you for all the great content. Would love your opinion on Apple Watch with Athletic App as compared to the Whoop Strap. Thank you!
It’s indeed on my list of things to try 😊
@@TheQuantifiedScientist - would love to see what you learn. I've been using both for a while (Whoop on and off, Apple Watch consistently). The biggest difference in the data seems to be reflected in my recovery scores. Strain is almost identical. For me, Whoop does a better job (or at least more consistent with Eight Sleep) picking up deep sleep. I'd be happy to share my data or other thoughts if helpful.
Does your dreem 2 headband still work? Mine doesn’t work since they were taken over in September.
Nope it doesn’t… there is a whole discord server of people complaining, and Beacon just ignores consumers unfortunately
Apple watch 7+ are very good at sleep tracking per your data. Do you have sleep accuracy data for them when worn on other places such as upper calf muscle where there is much better contact to skin.
Do you know by any chance if Garmin Vívoactive 5 has the same sleep tracking software as Venu 3?
I'm super curious about the ice ring! The price is really interesting
Are you planning a UltraHuman ring review? I would like to see a comparative video between the UltraHuman and Oura rings, and it would be very helpful. Thank you for everything.
Thank you a lot!
Can you recommend a V02 Max watch? I don't need all the fancy stuff like music or flashlight. Mostly for walking, cycling, kayak, gym. Thanks!
Thanks. Can you make a video that talks about the upcoming health sensors that will be added to personal consumer devices??
Can Polar H10 connect to Garmin Instinct 2 to display HR?
Really helpful video. The issue I have is that I somehow cannot justify paying for products with mandatory subscription (Whoop, Oura, 8Sleep), can anyone sell me on those vs. just buying Apple Watch (as it seems it has excellent sleep and HR tracking)?
Yes, subscriptions are becoming a normal thing, which isn’t great…
My issue with the Apple or Samsung Watch is short battery life. I can't always get through the day and night on one charge. If it does, I have to charge in the morning. I'm always choosing what time I don't have it. The fitbit charge stays charged 5 days, but doesn't do everything the Apple or Samsung Watch does. My husband has Apple & I have Samsung plus a fitbit. But my fitbit charge 5 stopped charging after 1 year, and that's ridiculous. Maybe an Oura ring for sleep while my Apple charges at night?
would be cool to see you test the Mobvoi Ticwatch 5 Pro, Amazfit Balance, Amazfit Cheetah Pro, and perhaps even the low budget fitness/smartwatch by North Edge (the CrossFit 3)
Are you aware that some polysomnography sleep studies are now tracking CO2 via transcutaneous monitoring? Do you know of any consumer device to do this? Do you have an opinion on how useful CO2 tracking is to overall health? Why do you need CO2 if you already have o2
Could you give an sleep tracking update on the Pixel watch 2 since you only used data from one night in your review?
There is already some data in this video😊, but more to come
You're amazing reviewer 👍👍🔥🔥🔥🔥
Glad you think so! 😊
do you know if there is any sleep tracker with an alarm, that does not need to be synchronized to your phone??, more old school tech, but with good results, i just want an simple watch that help me to improve my sleep, i dont need to trak anything else. pd: thanks you for your content, its cool
So is no one going to talk about how the audio keeps changing? It goes from like low to loud.
6:20 Hello, would you please do a comparison of the "Oura ring" vs the " Ultrahuman Ring AIR" or a straight review?
Hey.
Most android users like me are interested in the Pixel watch 2, AND the galaxy watch 6.
Galaxy watch 6 just recived it's 2nd major update, and for me, it has been super accurate in comparison to the fitbit charge 6 on my other arm.
But seeing that your more qualified, I'd highly recommend giving the galaxy watch 6 AND the pixel watch 2 another round of testing.
Pixel watch shows HRV, so i give that already a win.
I haven't compared them exactly but what does AG1 give you that Huel doesn't?
huawei watch special edition for cycling. is it ok?
There's been a lot of buzz in the longevity field lately on UA-cam and other places. Do you ever see yourself testing products in this field like NAD precursors or other supplements?
Agree Huel is very good.
god send!
please review the HUAWEI WATCH FIT SE they said it has Pulse Wave Arrythmia Analysis
Where i can find camparison table in better quality??
Hey Rob!
I've been following you for a few months now and would like to give you a big thumbs up for your videos.
I'm currently considering buying the Garmin chest strap (HRM Pro Plus) as I have a Garmin watch and can therefore experience the full scope of features.
I would therefore be very happy if you could test the accuracy of the Garmin HRM Pro Plus chest strap. It would also be a good idea to compare it with the H10 from Polar.
If you are reading this message, I would very much appreciate a reply from you as well as a way to contact you more easily.
Kind regards and all the best, Tom
@TheQuantifiedScientist can you test sunnto race? I'm missing sunnto watches. Can you add sunnto race?
I recommend reading Hair like a Fox by Danny Roddy
So when I'm intersted in my sws/deep sleep only the Whoop 4 is without competition????
Well, that’s not an easy question to answer. It does detect almost all of my deep, but it also detects some extra deep sleep. Also, remember, these are the results on me
Would like to see the Ultrhuman ring and the upcoming Samsung ring
I have a polar H10 and honestly it kinda sucks. It keeps glitching, losing my heart rate, flatlining, and giving terrible data.
I Really appreciate your overall work but you should mention that the Whoop totally messes up the data by registering 80 to 90% HR values when you just walk, thus messing up all the data which become totally unreliable
Thanks for sharing! I haven’t tested walking, so I cannot confirm/deny😊
@@TheQuantifiedScientistIs that something you could test and confirm? Would really appreciate it because I'm hoping to pull the trigger on getting it for Black Friday!
Do you mean it doesn't track all the heart beats? Or what is it exactly? Sorry, I'm not sure I got you
@@nikolaybonapartov7379 when you simply walk it registers super high HR values (zone 4 / zone 5), which are not the real values (you can compare it with an AW or a Polar Chest Strap to check that) that mess up all the Strain values which as a consequence impact Recovery and Sleep values asweel. The only solution is to use a bicep band instead of the wrist one to avoid HR misreadings
Please suggest budget fitness band for walking and heart rate monitor
Hi how much would you sell your forerunner 965 ?
Thanks , Always waiting and watching sir, and waiting xiomi band 8 pro pls if possible
Pls make review on ultrahuman ring and oura ring. Tnxs
More spO2 testing please
hmm why is the fitbit luxe not on the sleep test
Please talk about ticwatch pro 5
what is the best value for money that is not much expensive