SNP: No longer losing Body Fat and then... "Woosh!"
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- Опубліковано 15 жов 2024
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#fatloss #dieting #woosheffect
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I notice this on an extended (3+ day) fast. My weight doesn't change throughout the fast or immediately after. A few days later I'll lose like a pound a day for several days.
Interesting. That fits in line - thanks for sharing, ienjoyapples.
His lamp looks like fat cells 💀
Yes. I got so frustrated and felt trapped because I cannot reduce my calorie intake any lower and I cannot exercise more than what I am already doing in variety.
It is frustrating. Sometimes more advanced techniques are needed to spur fat loss.
I wouldn't trust the weight you read on the scale. Trust your performances. How fast you ran or how much weight you lifted. This tells you much more about how fit you have gotten. And obviously how you like your reflection in the mirror. I always tell everyone: The weight is just a number. I know a guy who almost got rejected by a health insurance company because his BMI is around 27. He had to send a picture to prove that his weight comes from his muscles :D
@@mrniceguy4277 that is true. I didn’t want to look anorexic.🤣😂 I just wanted to keep my weight at healthy level. Thanks for your input and duly noted!
@@Physionic I went for ADF (Alternate Day Fasting) to break the plateau. But gradually increased my calorie intake to re-train my metabolism. And not to look like a walking eating disorder memo.
I’m on my 6th day of water fast, last march I started fasting , I have lost 67 LBS in a year!!!! I’m in a plateau right now (I’m at my lowest weight since I was a teen)
I've started water fasting ~8 weeks ago, lost 6.7kgs in the first 7 and now I've been on the Phase 2 plataeu for ~10 days. I'll reply here when I get off of it.
[(3 workout days per week; usually at the end of a fasting period.)]
So, you're still eating, then? It's intermittent fasting?
@@Physionic yes, 20:4 intermittent fasting.
Interestingly, the plateau occurred when I started dipping below the 30.0 bmi mark, but I'm sure its just a coincidence.
My entire family does long-term water fasting (4 to 21 days) several times a year for autophagy. We have all experienced the woosh effect on the longer fasts. I come from a family of scientists and the benefits of longer fasts are what keep us fasting. We have not experienced the woosh effect on shorter fasts (less than 7 days).
just subscribed..really interesting content!
Thanks for the support!
Read any keto forum and there are constant references to the whoosh effect. All mention fat being replaced by water and then the water being released. I've had it happen. You urinate far more in the morning beyond normal. Anecdotal of course but too frequent IMO to dismiss it out of hand. And the whoosh happens way past the fat adaptation phase (8-12 weeks) as keto is diuretic in nature..
True. Clearly *something* happens when undergoing fat loss that leads to this stop in weight loss, and it may very well be this, but I do wish someone would test it and see if this really is the case or not.
@@Physionic Yes, also considering that fat loss is 84% carbon dioxide and 16% water.
Hey friend, i think IT si an End Game for me, but it is my legs. So they were becoming flabyy AND jiggly every day, AND just after 5 AM everything Like got to the back AND feel Down, that fat!!! I can’t even walk for 3 days how much jiggly water filled is. Every day the legs Are smaller i can see IT !
Can YOU tell me that this is IT? Will IT go forever now or ? PLEASEEEEEE
Can you tell me is it normal that my fat have like lines up on the inner thighs, not like stretch marks but carved lines in that jiggly fat, and will it go away when that fat goes away??
I was eating 1200 calories a day from prepackaged foods so I know it's correct and losing nothing for several months. No whoosh for me though. I could only get the weight off when I started to do weekly extended fasts of 72-96 hours combined with eating more on the weekends then I lost 100 lbs in about a year. There's a lot of reasons you can hold water even while fasting so I don't doubt the WHOOSH does exist for some people but I doubt it will ever be able to be pinpointed onto a single specific cause.
For me whoosh effect is very long like 10-14 days. Yes, this logically makes sense. There is no other reason to suddenly see a drop of 1.5kg after the scale being constant for so long.
Well done Nic.. Great content...
:)
I am loosing weight but find litte change in my body weight went from 81 to 77.5 please help
Excellent! Thank you 🙏🏽
My pleasure, Donovan.
That is happening to me, too. I'm doing 5 days straight fasting and was losing a lot of weight. On the third time I did this extended fasting, it happened. The days I am not doing the extended fasting, I try to have only one or two meals a day.
Do you mean fasting for 5 days straight without eating anything at all?
This is why I return to maintenance calories once per week after several days in a deficit. Triggers a woosh nearly every time.
So what's the best way to lose fat while still gaining muscle?
Ronald McDonald? Had to go back and listen to that again, I was wrong
Does a whoosh effect happen on a dry fast?
If you’re ever losing weight and you wake up one morning and pee like a waterfall, that’s when you weigh yourself
Can you tell me is it normal that my fat have like lines up on the inner thighs, not like stretch marks but carved lines in that jiggly fat, and will it go away when that fat goes away??