during heel time(already given in video) take rest dont run kuch dino ke liye use ice as described in video wear good quality shoes dont run on road dont do jumping wali exercises. Agar jyada dard hai to doctor ke pass jao
@@AmrishAdhana sir mane 8 month tak rest keya no running abb jabb m running kar rha hu to knee m bhut dard hota h appke knee pain bale exercise b ke laken abhi koi frk nhi h doctor ko dekya bo bolte exercise kro laken thek nhi ho rha h
@@comedyduniya7124 bhai yeh same condition meri bhi thi. Tune ekdun se tez running ya jyada running ki hogi tabhi huya hoga. Or ghutne ke side m jada hota hoga
We are felling so blessed because here= on this channel ) we get a very lovely and sincere coach sir(guru ji) + physiotherapist + doctor + nutritionist + many more..... we are very obliged guru jee..... thank you so much for pioneering us...
Sir hme pta h jyada comments ki wajh se aap hume future m aap jawab na de payein . Lekin sir meri request h please Shi running form par ek video banaiye 🙏 🙏. Please please please sir 🙏🙏🙏
सर आप की जितनी बड़ाई करू उतनी ही कम है सर, मुझे कोई भी प्रॉब्लम होती है रनिंग मे तो मे अमरीश अड़ाना जी का चैनल चेक करता हू, थैंक्यू सर ☺️🙏 और मे मेरे दोस्तों से भी कहता हू की अकेडमी मे जाने की कोई जरूरत नहीं है, अमरीश सर का चैनल को फ़ॉलो कर लो, कही जाने की जरूरत नहीं पड़ेगी, इंटनेशनल कोच है हमारे सर, सर आप ऐसे ही मार्गदर्शन करते रहे हमें सर
Namaskar sir please sir ye btao ki srdiyo me icing kre ya nhi shin pain pe or agr icing nhi krni thnd k dino me to kya kre? Please sir reply meri bhrthi pass aa gyi hai ab
Sir नमस्ते आपसे हाथ जोड़ कर निवेदन है सर मै एक ग़रीब परीबार से हू सर मै ओलमपिक की त्यारी कर रहा हूं सर पर मेरे पास कोई कोच नहीं हैं जिससे की मै अपनी running को आच्छा बना सकू सर मुझे अपने देश के लिए मेडल लाना है सर मेरे पास ऐसी कोई भी facility नहीं है जिससे की में आगे पहुच पाउ सर मुझे अपने देश के लिए खेलना है 🇮🇳🇮🇳🇮🇳जय हिंद सर 🇮🇳🇮🇳🇮🇳
Thanks god sir aapka video mil gya sir mai bihar se hu jab bhi running karta hu shin pain ho jata hai after running leg me mano jaan hi nahi hai sir mera si ka running hai 2-3 month me sir manobal tut raha mera bahut jyada shin pain hai sir😭😭
Shin splits ko heel karne trika btaoo
during heel time(already given in video)
take rest dont run kuch dino ke liye
use ice as described in video
wear good quality shoes
dont run on road
dont do jumping wali exercises.
Agar jyada dard hai to doctor ke pass jao
@@AmrishAdhana sir laken hmare yha ground b nhi road ke alava hmm nhi ja skte khe b
@@AmrishAdhana sir mane 8 month tak rest keya no running abb jabb m running kar rha hu to knee m bhut dard hota h appke knee pain bale exercise b ke laken abhi koi frk nhi h doctor ko dekya bo bolte exercise kro laken thek nhi ho rha h
@@comedyduniya7124 bhai yeh same condition meri bhi thi. Tune ekdun se tez running ya jyada running ki hogi tabhi huya hoga. Or ghutne ke side m jada hota hoga
@@born2elitesports hm pardeep bahi abb kya thek h appke ke nhi agr h to kasee ke
Mst video hai sir ji 👌👌
God bless you
Hii
Aap jesa to nahi tha 😀
सर आपकी वीडियो बनाने का तरीका और समझाने की आसान विधि दिल को छू जाती है सर ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Kash ye vedio mujhe 2019 me mil jati.
Sir apne bilkul sahi kha minimum 6moth ka time lgta he recovere hone me
Jai hind guru ji
Aapka speed work follow krne ke bad mera time 4:32 aa gya aaj
1600 meter ka
Thanks guru ji, you are the best coach in India 🇮🇳🇮🇳🇮🇳
TImeing life dal sakte ho sir
Bhai kitne din me 4:32 aaya or speed work se pahle kya time tha
@@sharkirkhan3711 mera time is workout se phle 4:54 tha bhai
@@missionsuccessbrajendravloger bhai sbse phle 2 mhine 5,6 km running kijiye continuous, aur exercise jrur kijiye
Uske bad speed work daily routine me lana h, 3,4 ldke sath me hone chaiye, akele workout nhi hoga achhe se
Bhai mera timing. 5:22 h me speed work krlu kya meri bharti h agle mhine me plz reply bro
We are felling so blessed because here= on this channel ) we get a very lovely and sincere coach sir(guru ji) + physiotherapist + doctor + nutritionist + many more..... we are very obliged guru jee..... thank you so much for pioneering us...
God bless you
Many many thanks coach sahab to aware all these.
Thanks
बहुत महत्वपूर्ण जानकारी दिये है ,सर् जी,,,🙏🙏👌👌👌👌
Mast video hai sir ❤
Aap ki mehnat aur guidelines hame bahut help krti h sir.... Thank you so much sir🙏.. God bless you
May Ap say salut karta hu sir Jii thank you good comment and advanced ur sir
Wah guru ji... Thank you bot achhe video banaye h apne.. 👌👌🙏🙏🙏🥰🥰
Sir YOUER ideas SUCCESSFUL👍 tips; THANK YOU❤ .more advanced videos hoply.....
Thanks
You are great Coach in India
Thnku so much sir 🙏🙏
Coach saab dil se sukar gujar hu aapka
Thank you so much sir
❤️Jay Hind Sir Indian Army Lover Para Special Force Thank You Sir❤️
Sir jb aap ke video aate hai tho sb sy pehlay tho mai like krta hou us ky baad video dekhta hou
Itna confidant rehta hai ap ke video py ❤️❤️❤️❤️❤️🙏🙏🙏
Good luck
Apne bahot achi Tarah se doubt clear kiya
Aahh finally got the scientific reason and cure thanks sir 🔥❤️
Thank You so much sirji 🙏
Sir thankyou so much for the tips, your way of talk reflects that you give honest feedbacks and tips....
Thanks sir 👌👌👌👌👌👌
Sir aap bahoot achaa kaam kr rhe h...good luck
Bahut badiya jankari h guruji🙏🙏🙏🙏
Sir sardi ka best dide plan chiye. Plise hume
Sir hme pta h jyada comments ki wajh se aap hume future m aap jawab na de payein . Lekin sir meri request h please Shi running form par ek video banaiye 🙏 🙏.
Please please please sir 🙏🙏🙏
Ok
Thanks sir, bahut achha dard kam jata hai
Love 😘😘😘😘😘 sir ji
Thankyou sir bhagwan aapko lumbi umr de🙏🙏😊😊😊
sir 1600 m . workout ki upar video banao plzz 🙏🏻😍🔥♥️
Ok
You are great sir
Army ki taiyari karne balon ka bahut dhyan rakhte hain
Thanks sir
God bless you
Aap Right batye mujhe v huwa th aap ka tips he kaam aaya aaj mai normal hu
Good luck
बहुत धन्यवाद...सर 🙏🙂
सर आप की जितनी बड़ाई करू उतनी ही कम है सर, मुझे कोई भी प्रॉब्लम होती है रनिंग मे तो मे अमरीश अड़ाना जी का चैनल चेक करता हू, थैंक्यू सर ☺️🙏 और मे मेरे दोस्तों से भी कहता हू की अकेडमी मे जाने की कोई जरूरत नहीं है, अमरीश सर का चैनल को फ़ॉलो कर लो, कही जाने की जरूरत नहीं पड़ेगी, इंटनेशनल कोच है हमारे सर, सर आप ऐसे ही मार्गदर्शन करते रहे हमें सर
Bhut bhut tq sir ji🙏🙏🙏🙏🙏
Mast tarika jai hind Sir
Good tips sir thank you
Sir appe 3000m off season workout kyu nhi bana rha hai batia please
Ok
@@AmrishAdhana thanku sir ji
Very nice information for millions of runners of India by chief Sahab capt Amrish Kumar adhana ji
Sir shoes k baare ma ek video jrur bnaya please
Ok
Yha to ladka lodhipur ka h sir ji ap be lodhipur village se he ho kya
1600 m ka best wrkout target 4:40 ka best video bnao sir please please
Bani hui h pehle se
Sir link bj do replies me
next video on 1600m
@@AmrishAdhana thanku sir thanku sir
Very good and useful information for young and new runners.Good Presentation Sir.
Namaskar sir please sir ye btao ki srdiyo me icing kre ya nhi shin pain pe or agr icing nhi krni thnd k dino me to kya kre? Please sir reply meri bhrthi pass aa gyi hai ab
Bta do sir please
You are right coach sahab.
But many of student don't want to understand after prescribe.
Sir bilkul thik bola apne me bi ice ko use krta hu ship pain k liye
Thanks
गुरु जी आपसे एक बात की जानकारी
चाह रहा
हु
की Ankle weight
को कौन से रुन्निग करने वाले बांधते है
या उससे कैसे प्रेक्टिस कर
सकते है
Ram ram 🙏🙏🙏 sir mere pair me nas nikal rhi he please ek video es par bnana
Go to dr advice
😢😢sain pain thik nhi ho rha 6days rest and icing bhi kr liya or swaling bhi aa gyi h pair me plesz help next month bharti h hmari 😢😢
Apka jabab nhi ❤️ 🔥guru ji🙏🇮🇳❤️🎖️🇮🇳
God bless you Bata
🙏🇮🇳 अपके सदेव आभारी रहेंगे।।🙏
Right information sir ji💪💪👃🙏🙏
Thanku coach 🇮🇳💕
Sir me beginner hu or mere village me ground nhi he kya road pe runing kar shakte he??
Yes
Thanks 🙏😊🙏😊😊🙏 sir
Guru g pls batayiye
Shin pain ho jane ke baad stretching kre ya nhi
Nahi
@@AmrishAdhana okk sir thanks
Guru g shin pain ke time stretching krni chahiye ya nhi pls batayiye 🇮🇳
First viewer guru ji
Sir mane sin pen khubj Thai che running kru ne tyare
Jai Hind sir 🙏
Aapka to koi jawab hi nhi.
Really bhot sattik advise dete ho sir.
May god bless you with lots of love happiness and success.❤️❤️
God bless you
श्रीमान जी अच्छी रनिंग फॉर्म के बारे में वीडियो बनाइए प्लीज 🙏🙏🙏🙏।
Ok
होंगे अगर इरादे बुलंद
तो आसमान भी हर हाल में झुकेगा
बनना है यदि सफल
तो इतिहास को भी बदलना होगा
जय हिन्द,सर
Good luck
Sir नमस्ते आपसे हाथ जोड़ कर निवेदन है सर मै एक ग़रीब परीबार से हू सर मै ओलमपिक की त्यारी कर रहा हूं सर पर मेरे पास कोई कोच नहीं हैं जिससे की मै अपनी running को आच्छा बना सकू सर मुझे अपने देश के लिए मेडल लाना है सर मेरे पास ऐसी कोई भी facility नहीं है जिससे की में आगे पहुच पाउ सर मुझे अपने देश के लिए खेलना है 🇮🇳🇮🇳🇮🇳जय हिंद सर 🇮🇳🇮🇳🇮🇳
Konsa event hain
Sir apne boht achhi information di hame
Thanks sir 🙏🙏🙏
Sir ji calf pain aur nerves pain ke liye kuchh btao muje bahot problem ho rhi hai kon si medicine use kru
Thanks sir ji ❤️🙏🙏🙏
Thank you sir 🙏🙏 Jai Hind Jai Bharat sir
Sir deca kya haa
Guruji long step per video bnao😭 guruji
okk
जय हिंद सर जी ❤🙏💪🇮🇳🇮🇳
Thank you sir 🙏🙏🙏🙏🙏
M new video ka wait Karta hu
🙂
Thanks sir
online video banane k liye thanks again
Please 400m video
M wait Kar Raha Hu
Jai Hind Jai Bharat
sure
sardi me bhi ice se kre plzz reply🙏🙏🙏
Sir mera shin pain rest karne ke baad dwara fir se hone lga or thand me ice massage karni ha ya nhi piz tell me
Sir ab sardiyo mai kaise ice ka use kre shin pain k liye..
Plz reply
Nahi
Sir fir kya use kre shin pain km krne k liye
Sirji
Body se kat kat ki awaz aati he
Kya kare jis se haddiyon ka calcium bharjaye
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑
Take milk and ananar
Sar Bharti Mein Nahin chalenge kya
Thank you so much sir ji 🙏🙏🙏
Sir u are a Best 💙
Very very thanq you for this video guru ji
Sir sen pain m one time practice kar sakte hain kya + ice k sath skta hh kya
Nahi
Thanks sir we love you sir 💯💯💯
Sir full speed 1600 MTR workout bnao aaj jrur meri race h compition ki
Sir mere bhi simpane h to ab m yhi karunga iseliye mu se nikla khushi se jai shree ram 🇮🇳
Jay Ho Gurudev 🙏🙏🙏
Sir 1600mtr competition ma last 400 mtr na thigh and hath bhar jate iskeliye koi upey batao sir please
ua-cam.com/video/rndQBNVWHGM/v-deo.html
Thanks sir
Kya baaat hai sir..... Love you sir
Great sir🙏🙏🙏🙏🙏🙏 wow experience
Ek No. sir
Sir pero ki malish best oil bateye
Thank you si
sir jii mere kamar ki bilkul neeche ki muscles tight hogyi hai aur pain hai koi solution batayio
Sir suggestion for archillic pain
Go to Dr
Sir Jyada hi shin pain h kitni Der lagaye
Great coach shab ❤️
Thanks god sir aapka video mil gya sir mai bihar se hu jab bhi running karta hu shin pain ho jata hai after running leg me mano jaan hi nahi hai sir mera si ka running hai 2-3 month me sir manobal tut raha mera bahut jyada shin pain hai sir😭😭
God bless you
Sir show Ka video kab Ayega
Sir lower fibula stress fracture healing time and how to start running after stress fracture please reply
Slow contenu running
ua-cam.com/video/0DVtDa1tfCQ/v-deo.html
You are great sir
Jai hind
Sir 700rs - 1000rs tak konsa shoes lena chahiye
docs.google.com/document/d/1-rsZ02V8Yxa7WmQU8MN5Bo-RCeOgHqTGYC5nQEZ5Sfs/edit?usp=drivesdk
Sir shin pain waley area ko oil se massage Nahi Karni Chahiye kya ???
Nahi
Sir fartlek training per bhi video bna dena 🇮🇳
Yes
Thnx sir ji
Superb sir❤️❤️❤️