Shin Splints Treatment in Hindi | पैर में दर्द | Leg pain after Running

Hello exeryone, Is video me Shin Splints pain yaani running karne ke baad pairon ke dard ke bare me bataya gya hai.
Isme iske causes, traetment or self care measures ke bare me bataya gya hai or sath hi stress fracture ke baare me discuss kia gya hai.
I hope you will all my video.
PLZ....LIKE, SHARE & SUBSCRIBE my channel for more useful videos.
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#shinpainhindi #legpainafterrunning

[@tripathishantanu]

Complete knowledge in a single video nice work on video❤❤

[@arjun_rajpoot_up_wale]

Thanks ma'am to upload this type of knowledgeable videos..
Again
Thank you very much from the bottom of my heart ❤️❤️❤️❤️❤️

[@kishoregoud8152]

Best video without worst matter and exact solution..thanks mam🙏🏻

[@pradeept703]

Very insightful... Thank you ma'am...

[@sonalikhajuria6069]

I got scared for a moment your video helped me a lot!

[@skmir972]

U exactly said correct madam and guide well, thanks 🙏

[@shwetamalage4311]

It's very useful information👍

[@rishangmishra5008]

Thanx mam...am student of class 9th and I want to became a NCC cadet...also army soldier...😊

[@GourabsJourney]

Thank you for your consultant

[@PankajKumar-qj7nt]

Ma'am aake alava or kisi ne bhi sahi se nahi bataya
Thank you so much 😀😀😀

[@dr.pratibhasinghphysiotherapis]

Glad u liked it. Keep watching and sharing.....

[@mudasarnazar]

Very informative video
👍👍👍👍
Love from Pakistan

[@r.k.videos9006]

Thank you mam ,,very useful...

[@sunil1292]

Seriously i
This is best information ❤️ 🙏

[@AmanKumar-zk5tk]

Great doctor

[@RBInspiration]

Thank you very much Doctor 😊

[@harshitabubusahariah7365]

Ma'am it helped me a lot

[@sharathkk1807]

tank you so much.
very useful

[@rajasthani_rang]

THANK YOU! HELPFUL

[@Abhishek-es2mx]

Very informative

[@nothorror6221]

Thank you. Ma'am

[@abubakarhamzani3924]

Thank you 😊 for video ..

[@robinsingh6075]

Thanks bro ❤️❤️

[@techwithbhagwat4651]

Helpful details mam .. tnx

[@ashibuttaashi7253]

So Nice ...thnx

[@kajju_2804]

Thnq So Much Mam🙏🏻

[@neerajverma2242]

Thanks mam...🙏

[@FitTraveller21]

Hi Dr. Am a beginner runner on road surface. I tried increasing my mileage nd got ths bad shin splints, pain on right leg, plus I also have runners knee (ITB) in my left leg and plantar fasciitis on right foot. Currently am doing streching and icing and compression.
Really good helpful content. Appreciate it, thanks keep up the good work✌🏽🙂

[@pramod6349]

how did you treat it bro? I am also new runner and facing too much shin splints

[@Me_Bangali]

Thank you madam🙏🏻

[@vaijanathtotewad7927]

Thank you so much mam

[@Abinash05]

Thank you ma'am ❤

[@Jk47Nightrider]

Best video on UA-cam

[@dr.pratibhasinghphysiotherapis]

Glad you liked it....😊Keep watching and sharing

[@racer_rakesh1600mtr]

Good advice mam

[@dibakaradhikarif-2014]

Thanks mam

[@hafijuddinahmed414]

Thank you so much, for this information.

[@dr.pratibhasinghphysiotherapis]

Glad it was helpful!

[@jaydesai777]

Thank you ma’am

[@Radhakrishna_9984]

Thank u so much

[@studyhard9523]

thnx mam ye video kai liye

[@Vikashsingh-tz5bz]

Thank you mam🙏

[@arajitpaul5317]

Thanks 💛

[@rushikeshpakhare6181]

Very good knowledge 👌

[@dr.pratibhasinghphysiotherapis]

Thanks for liking

[@sanwalj.9511]

Thanks ma'am helped me a lot💕

[@dr.pratibhasinghphysiotherapis]

Glad you liked this video.
You can watch this video as well to cure shin pain.
m.ua-cam.com/video/0ctGf0obZfw/v-deo.html

[@himanshukansara6839]

Thanks mem 👍🙏🏻🙏🏻

[@dsingh2558]

Thanks 🙏🌹

[@rebelbeast7802]

Thanku very much Mam 👍👍 very helpful

[@dr.pratibhasinghphysiotherapis]

Most welcome.

[@harsimransingh5605]

Thanku mam 🙏

[@riteshyadav22997]

Really nice video mam,only kam ki bat or kuch bhi nonsense nahi.

[@AdityaSingh-ul5yi]

Bhai running krna chor diye ho ya pain me krte ho running Mera army ki running hai 15 nov ko bs 25 day baki hai kuch batwo help me bro 😢 mera dard krta hai jab running krte hai toh dard nhi krta hai jab kr lete hai toh dard start ho jata hai

[@devananddanodia9249]

Thank you

[@shivsahu-zg6th]

गॉड ब्लेस u mam ❤❤❤

[@toniverma3664]

Thank you mam❤

[@rahulbhardwaj2540]

Ma'am....Apne bht acche se discribe kiya hai mujhe b yahi problem hoti h... Pr apne jaisa bataya h wesa try krta hu

[@sagatamsukla2195]

Scene pain chala gaya kiya

[@AdityaSingh-ul5yi]

Bhai running krna chor diye ho ya pain me krte ho running Mera army ki running hai 15 nov ko bs 25 day baki hai kuch batwo help me bro 😢 mera dard krta hai jab running krte hai toh dard nhi krta hai jab kr lete hai toh dard start ho jata hai

[@Dilshan.xiiiii]

​@AdityaSingh-ul5yi bro solution Mila ?

[@AdityaSingh-ul5yi]

@@Dilshan.xiiiii yes

[@AdityaSingh-ul5yi]

@@Dilshan.xiiiii army ko running bhi nikal gayi

[@creativehead6388]

Thanku so much....u helped a lot doctor.... I was doing Burpees and high knee jump with weight.....I stopped immediately

[@dr.pratibhasinghphysiotherapis]

One more video is also there on my channel related to shin pain relief exercises...u can check that one also.

[@pritamdhalasamant8926]

Very informative mam

[@dr.pratibhasinghphysiotherapis]

Thank you. Keep watching and sharing.

[@theincredibletech581]

Wonderful explain with easy words. THakns a lot.

[@dr.pratibhasinghphysiotherapis]

Most welcome!

[@vaibhavdhokare6605]

Thank u helpful,....

[@dr.pratibhasinghphysiotherapis]

Welcome 😊

[@AtulKumar-uu6xr]

Thanks

[@ommotwani2166]

thanks mam ❤

[@raj_jaiswal_official]

थैंक्स मेडम..

[@Creativity_skvity]

Tq mam...

[@dxroushanraj6244]

thanks mam

[@rishabhgupta974]

Nice

[@studypoint2711]

Thank you 🙏

[@prjapatiboys855]

Love you

[@JAAkaushikkumargupta6089]

@@prjapatiboys855 o

[@mdmokhtarhussaina2958]

Thanks mem

[@rlthakur9828]

I am suffer from this problem . Tq

[@user-gq3hv1yt1t]

good yrr

[@iiC951]

Thank you so much ........Mai bhot confused ho gya tha ab clear ho Gaya thank you

[@dr.pratibhasinghphysiotherapis]

Glad u liked my video. Keep watching and sharing👍

[@vsmemes4629]

bhai abb theek he

[@sunilmoule8343]

Konasa treatment liya

[@shaktirajbhar2601]

Thanku mam mai to bahut paresan tha isse

[@theamantk7232]

Mam diet bhi btadete to bohot accha hota

[@jayeshparmar3803]

Madam calcirol sachet use kar sakte he......?

[@prasannayak362]

Not only running, being a non Walker, one day i walk like 7-8 km wearing a chappal. Then I feel this intense pain in my lower leg.

[@promoteskills1234]

Always use proper shoes, get walking shoes.

[@reshavhr0837]

🙏🏻🙏🏻🙏🏻

[@gwasker25]

Thanks mem 1qutione mem flat foot me kya karen joging me

[@harish.ratnaparkhi20]

Thank you very helpful.

[@dr.pratibhasinghphysiotherapis]

Glad it was helpful!

[@ramangillaja..5912]

🙏🙏

[@indianarmywarrior6222]

Mam shine pain thik karne ke liye liye koi medicine or oil bataiye

[@rohitrock2272]

Thanks ma'am

[@dr.pratibhasinghphysiotherapis]

Most welcome 😊

[@ashishkumar92609]

@@dr.pratibhasinghphysiotherapis mam mera dard halka rahta hai but distance badhti jati hai to dard bhi badh jata hai hame 10 km per day complete karna hi

[@jass9636]

thnku mam 💝❤️🌹

[@chavdaravi3973]

mem practice ke liye time km hai to slow running continue rakh sakte hai

[@Creation_with_Nasreen]

Mam mere right foot me left ankle pr jo vain hoti h usme bahut dard h running se kya kru

[@Gurmeetsingh-ut1io]

Mam calf mescle pa pain hota ha ha mam plzz batho

[@creativeideajohl1935]

Nice knowlable

[@divinewisdom5185]

Is there any solution for knock knee ?

[@aliya_vlogs_77]

Shi kha aap n muje v dard hai m avi running krti ho

[@deepanshulohumi815]

Mam Can we shake leg with warm water

[@madhushukla6404]

Hello Sir Hamne January me running ki thi ekdam se uske bad se left pair me bahut jyada dard hone lga dwa leke khaya but fayda nhi hua ....uske bad edi ke upar halki si swelling aa gyi thi x ray karaya kux ni nikla ab swelling half pair tak ho gyi hai khal tight ho gyi hai....aur uske bad july me pindli bhari bhari lag rhi thi ab pindali me bhi swelling aa gyi hai....... Sir plz help me upp ka medical hona hai January me Sir kya kre jisse swelling chali jaye......plz help me

[@BV-ye8bc]

I am going through same problem.

[@angelkaur4471]

Mam winter mein ice ki jgah kya use kre

[@PrinceBhardwajarmyloversUPBALL]

Mem ji calcijoint tablet kha sakte hai ranning me

[@krishnadigitalonline2284]

Height ke liye koi medicine ha

[@satishsahani5908]

How many days a tibial stress fracture take

[@mukeshfoujii]

Madam medicine batao
M last 2 Mount se physics se tritment kara rha hu but abhi tak complete shi nhi hua h
10000-15000 ab tak खर्च kar diya h

[@atharvajadhav9626]

I am having shin splints from a long time ...i played football all of a sudden...for 3 months and then i went to the doctor and took medicines i think he gave me pain killers ...but after resting for about 5-6 months i started running again and i am still having shear pain ...and it occurs in both legs at the same point. Also i can feel a hole in the muscles near the bone...so am i having a fracture??? And i feel the pain when i tap on my feet muscles...so what do i need to do in this case??

[@dr.pratibhasinghphysiotherapis]

Consult to a Physiotherapist in a clinic near by ur area so that proper assesment could be done.

[@binodbhai684]

Same bhai tumne kya kiya iske liye bta do help ho jaegi

[@atharvajadhav9626]

@@dr.pratibhasinghphysiotherapis I went twice.. but still the problem exists

[@pradeepvarman8964]

Hello mam mai running karta hu 3 year se bcz 3 month se bahut paresan hu mai running nhi kar pa rha hu ek v bahut problem plz reply me plzzzz

[@pradeepvarman8964]

@@heeru379 ha bhai

[@pradeepvarman8964]

@@heeru379 mai tho nagpur mai dikha tha tum kaha se ho

[@mahendragurjar9425]

Pr mm ye thik se kase hogo muj 2month ho gya he or thik bhi nhi ho ra or february 2021 meri army rally he tell me mm about this plz pLz

[@magicmathgi4558]

Mam stress fracture ke liye kya karu.. mera running exam he 30 days bad

[@bgmixnews9892]

Mam meri lower leg bone ke centre bone k side m muje thodi si akhali akhali mhusus hota jese ki vha muscle Kam h or thoda sa pain hota h ye koi dekt Vali baat h kya
Please koi bhi is problem ka answer de

[@amanrai937]

I won't say i am a beginner in running. I used to play football on the daily basis but few months back this pain started and i stopped running at all and the pain decreased but still when i sit on legs or give stress on legs it starts painibg and on relasing stress it gets back to normal. Does that mean my bone is fractured?

[@dr.pratibhasinghphysiotherapis]

There is one more video for shin pain exercises on my channel. (Go to playlist and then click on shin pain playlist.) Start those exercises.

[@amanrai937]

Ty. I will try

[@Krishnanshu._.dadhich]

I am a wrestler and also suffering

[@mr.ujjwal5776]

Hello mam. I have no time for rest and I passes through shin pain only 30 days left in .My physical what can I do😥😥

[@himanshunain44]

Mere lower leg me front side me jaha par bone and muscles milti hai pain hota hai running ke bad please solve my problem wo pain pure leg me ho jata hai thodi thodi der bad hota rahata hai

[@pandurangkage4016]

Bhagte samay pav pr gati Aa jati Hai .. Please reply.