Universal stretching: 5 stretches everyone should do - or maybe not?

Flexibility and mobility is essential for all. But stretches should match you, your everyday and goal. Not as an online article suggests: Five universal stretches everyone should do. If you have back or knee problems, you may need other stretches initially. Check out the five super stretches and their alternatives for a better start to stretching routine. Please 'like' if you do, Subscribe and connect:
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Exercise details:
Sofa stretch (thigh stretch) - and alternative
Pigeon stretch - and alternative
Upward-facing dog - and alternative
Scorpion stretch - and alternative
Cossack stretch - and alternative
Equipment:
None. Bodyweight exercises. Except for a sofa or plyo box for support.
Specific training tip:
Adapt exercises as needed:
Choose the best exercise for you.
Move calmly from position to position.
Find the place where you are in balance before you stretch.
Breathe, deeply, calmly and regularly.
General fitness tips:
Always train at your own level and based on the day's form.
Focus and maintain good form, stability and muscle control.
Make every exercise and every workout your own.
Rest, take breaks, and modify exercises as needed. 👍
Marina 😊
Disclaimer:
This channel promotes general health and fitness for healthy exercisers. If in doubt whether training is healthy for you: Contact your own doctor before starting a (new) training programme. Take your precautions to avoid accidents and injuries. Make sure your training area is safe and free of obstacles. Check any tools for wear and tear.
Exercises and training sessions take place at your own risk. Tip: Train with a friend just to be safe and for increased motivation.
MarinaAagaard channel cannot be held responsible for accidents and damages.
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