My TRAINING DIET - Typical Day of EATING - Spring 2023
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- Опубліковано 20 лип 2024
- 00:00 In Wrong order I speak sometimes
00:49 Puppy Attack
01:04 Meal #1 + 2
02:09 Meal #3
03:38 Meal #4
04:50 Meal #5
05:46 Meal #6
06:30 Updates
Homemade Jerky Video: • My #1 NEW DIET HACK! H...
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Things I have Tried and would Recommend:
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Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: 1stphorm.com/collections/meal...
Level 1 Protein Bars: 1stphorm.com/collections/prot...
WORKOUT SHAKE
Phormula 1 Protein Powder: 1stphorm.com/collections/isol...
Ignition Glucose Support: 1stphorm.com/products/ignition
Creatine: 1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: 1stphorm.com/products/full-mega
Joint Mobility: 1stphorm.com/products/joint-m...
Collagen: 1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: 1stphorm.com/products/opti-gr...
Opti-Reds: 1stphorm.com/products/opti-re...
Liposomal Vit D3: 1stphorm.com/products/liposom...
Liposomal Vit C: 1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: 1stphorm.com/products/probiotic
GI Advantage: 1stphorm.com/products/gi-adva...
Digestive Enzymes: 1stphorm.com/products/digesti...
CATEGORY 5: FAT BURNERS
Stack: 1stphorm.com/collections/mens... - Спорт
"Meal 6, it's the biggest meal of the day, it's the one where I sit down and I eat my wife, it's a very nice time." Thanks for the laugh Brian, that cracked me up bigtime.
5:50 I heard that 😅
Always appreciate you being so thorough across the board training, diet, and some of personal aspects you bring. Such a Big Bro for real, big props
Glad you doing better soldier!!❤
Glad to hear your health has improved. Loved your podcast on World's Strongest Opinion. Loving the diverse content. Keep staying true to yourself and we will keep watching
Glad to see you have seen improvements in your health. I remember you talking about this years ago, quite the long haul 😳 God bless 🙌
wow I thought I had a weird schedule haha! very interesting! So very glad to hear your health is still improving! I am trying to get more locally sourced food as well. right now it's just eggs and honey but now that Vermont winter is finally over i want to find some source of raw cow or goat milk to try out. The farmer's markets will be starting up again too so that should be a great way to find veggies and fruit.
3 pukes a day is still too much, but way better than it was for a long time! Sounds like you've found a sweet groove to live your life in. Being close to nature and natural food is truly a blessing.
Nice to see you getting some fruit in!
Found a 1st phorm protein bar at a gas station in Wall, South Dakota. Pretty random place but I finally got to try one. Better than a quest bar (tell mark bell ha!).
Yum!!!
Thanks babe!
Awesome Video brother! What time do you usually get to bed?
My favorite is German Chocolate Cake....1st Phorm Rocks!!!!
I had a chronic disease too, you are a real motivation for me to still workout ❤️ and a good job you take the advice for your shoulder ❤️ wish you back strong same as you used to
Brian! I came back because of the “2 fish oil capsules with every meal” line of nutrition. That equals a LOT more than the packages say and Charles Polequin was also onto higher daily fish oil intake. WHY and WHAT are you looking to get from this?
Great video as always! Always enjoy the advice and insight. Starting the 4 horsemen VII in a couple weeks, loved version one!
Do you eat eggs every day? I can’t get that much from a farm... jealous! Thank you very much
How many hours per night do you sleep if you're up at 1am? I get around 6, sometimes I feel fine, sometime like dog poop.
I also love "high protein bundles of food" 6 a day
"so at 3pm it is either time to lift or time for a snack" same
I had to back off drinking lactose in my milk as it seemed to make me uncomfortably gassy. Like could sail a ship with the wind I produce!!
That was an awesome video. Keep doing what you do brother 💪🏼 Best wishes for you and your family!
could you make a video where you talk about how you get your training working and got so huge & strong even when your sleep is f*cked up ?
There is no secret man, I train the same way as everyone else does, I just haven’t slept, since I was literally like five years old when I had some pretty bad trauma. So it’s just how my life is always been. I don’t know anything different.
@@BrianAlsruheOfficial isn't there a regeneration limit ? i have also bad sleep ( sleep apnea) and have that feeling that i need a minimum amount of stimulus in training but that stimulus is too high so i won´t recover for the next training...so i end up in that spiral that i keep doing less and less work but nothing seems to help to keep making progress ..
Hey Brian. I still work as a police officer in europe (ordered one of your programs years ago). Thank you for everything you do.
Diet and working out really got hard for me over the last months. I just feel so drained with two kids and shift working. I stick to 2 full body workouts per week. Thats all I can get in. Want to start with martial arts again in the near future, like kickboxing or MMA 1x week. Food is the biggest problem for me, I just eat too much sugar to get a little energy boost during the day.
That's the life. Living the dream.
those berries, OMG!
When are you GOING to bed if you’re waking up when some people are thinking about hitting the hay??
Glad to hear it went down to "only" about 3 pukes a day! Major improvement compared to years back.
Any particular reason for the 2 fish oil capsules at every meal?
Just for the fat my friend
Opinion on creatine? / Any other supplements you like or recommend?
I know I’m not Brian, but creatine it’s the most well-researched fitness related supplement in the market. We’re talking hundreds and hundreds of studies proving that it works, not only for physical performance, but mental as well. So yeah, it’s worth it. Only thing it’s that you gotta be consistent with it. If you stop taking it for more than a few days, the benefits vanish. It’s an everyday supplement.
Is the thumbnail something you made ? Ingredients ?
I'm bit curious about the shirt? What does it stand for?
You should have nothing left in the tank when you’ve completed your work for the day. Now your ready to die. Hope that helps.
Brian I hold you personally responsible for me making way to much jerky at home. Mostly chicken and venison. There are tons of deer in Ohio. Beef is way to damn expensive. I wish I had the funds to go out west and take an elk which makes amazing jerky.... among other things.
Not trying to be all in your business but I’m a little confused about your illness? Schistosomiasis is a parasite that is prevalent in tropical countries. I’m no doctor but were you officially tested for this and confirmed and do you know how you might have picked it up? Just curious brother , hope you’re doing well and love your content.
"my biggest meal of the day. I sit down and i eat my wife". Much respect.
The fruit loop mixed with ctc tastes like Apple Jacks
5:47 You eat what???
A little extra dessert with that meal lol
the man knows what he said
Can you even guesstimate how many calories that is per day? Sounds like a lot!
“After a morning of hard manual labor, at 3pm it’s time for my workout” - lmao holy shit man that is intense!
Hi Brian! Have you ever had issues with your spine? Specifically a herniated disc, or have you had clients that have had the issue.
Hey Brian, just curious, have you tried the carnivore diet?
Awesome content man, thank you for being a part of my life. You really help me. Jealous of the raw milk. Any thoughts on the “strict carnivore” stuff?
it's an eating disorder
@@gankt well said 🎉
Got an IV cow udder drip 🤢
Glad your drinking raw milk man! Ive been drinking the stuff for years and it’s a miracle food
placebo
You are still dealing with that? I figured after the update from last year do you have been getting better with that. It almost sounds like it has affected you neurologically, not just biologically
Yes, it absolutely has.
It is just part of the disease. I accidentally deleted the last post
I immediately stopped watching at the Protein Powder for first meal.
You will be sorely missed
Why? It helps him gauge how his stomach will handle the rest of the meals. If you had a stomach condition that physically guarantees you throw up no matter what (which he does have), would you eat a full-balanced "real meal" first thing in the morning?
@@davidpoutine Takin the over processed super high GI/GL Protein Powder shake is one of best ways to develop IR, DT1 and DT2 in the long run. It is much healthier to take protein rich, unprocessed whole food instead. Full eggs, wild caught salmon, macrela , game meat, mussels, chicken, turkey but never protein shakes if you are health conscious.
What with your blood pressure? Ur so red as mark rippetoe
Well he spends most of his morning outside and I'm sure he's really warmed up and decided to record before he got busy doing something else
I’m sunburned from working on a farm all day prior…my blood pressure is fine
@@BrianAlsruheOfficial good to hear !!! But still a LOT of sun ( too much) ps I know your exposure to ppl in the net don't take it like I am hating. Jus worrying
@@kokolokoblaszczak Think before you speak (or write) next time. Also, grammar check😂 before trying to bust someone’s chops.
@@gmack3739 no. I have done right thing. If not please explain why