Energize and open up yoga flow with Laia Bové on EkhartYoga
Вставка
- Опубліковано 6 жов 2024
- www.ekhartyoga...
Begin your day with an energized body, and an open mind. Bring some challenge into your practice through a vinyasa flow that will leave you feeling enlivened and invigorated!
- - - - - - - - -
Become an EkhartYoga member!
ekhartyoga.com/ - 14 day free trial
Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced.
Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy
- - - - - - - - -
Join the EkhartYoga Community:
▶︎ www.ekhartyoga...
▶︎ Newsletter: www.ekhartyoga...
▶︎ Instagram: / ekhartyoga
▶︎ Facebook: / ekhartyoga
▶︎ Pinterest: / ekhartyoga
▶︎ Twitter: / ekhartyoga
▶︎ Academy: www.ekhart-aca...
Please subscribe to this channel for regular free yoga videos
/ ekhartyoga
This is the first yoga practice I have done in a looong time. I used to really enjoy yoga and go almost daily to a studio, but some time ago I couldn’t afford to go to any classes and I didn’t muster up the energy to practice by myself. Today this video called to me and after I was so happy I cried, I forgot how good it feels to do something for myself
That’s such a beautiful and heartfelt experience! It’s amazing how yoga can bring us back to ourselves and remind us of the joy in self-care. Keep going, and enjoy every moment of your practice! 🧘♀️✨
Una delle pratiche più belle che abbia mai seguito, grazie mille Laia!
Thanks Laia. Great way to start my day. :)
Wonderful session. Thank you💕
so grateful to find this channel. this practice was perfect for me as i've been quite sedentary and hunced over lately. i need opening and to move energy. thank you for sharing, i loved it. namaste
You're so welcome!
First time not the last. Thank you
You’re classes are my favorite!
Hi Brittney - you can find lots more classes with Laia here! www.ekhartyoga.com/teachers/laia-bove/classes
Thank you so much for the opening flow. I enjoyed it so much. I felt you knew my problem of crouching during the most of the day time!! Thank you thank you 🙏❤❤❤
Loved the session. You have a lovely voice and energy Laia.Thank you!
Thank you so much!
Super helpful and energizing! Thanks a lot Laia!!! 💜
This was my first time doing this session, and I loved it! I love how my whole body feels activated, awake, and exercised. Definitely coming back to this one and adding it to my routine. 😄
I felt exhausted and didn’t know what to do and came across this by accident. Brilliant energising workout. I also felt the blockage leave the crown of my head towards the end of the video! THANK YOU and namaste🌹
This was fun! I was a little off balance at times and it made me laugh. Fun times!
Nice session, a nice and smooth progression...thank you
Thank you too!
Thank you, really good class for me this morning, I woke up a bit stiff. Namaste
Thank you for this excellent flow 🙏😊
I realy loved your practice! You are awesome! Thank you very much!
Really enjoyed this video. I hope there are more on way.
Hi Laura, you can practice lots more classes like this with Laia on EkhartYoga - www.ekhartyoga.com/teachers/laia-bove
Brilliant thank you
Loved the practice!
Thank you for this great flow!
I'm glad for once I found a flow with shoulderstand and ploug-hpose. At times it was a pit fast paced for me, since I like to stay in the asanas a little longer. I guess I'll do it again at a lower speed-setting.
Thanks
Really excellent session - thank you so much. I struggle with high blood pressure, and have to avoid inversion poses, can you recommend any particular postures and sequences for this?