@@Mani_Matter They werent natural even in their era, but they werent using steroids like nowadays, arnold somewhere was speking about their steroid use, they were working with doctors on how to use it (i mean doctors look after them, how to use it)
I am starting this workout from tomorrow since the gyms are closed due to covid 19 now in my area. But I truly think this could help me achieve a better body working out at home.
@@Mani_Matter In my country, the public school system teaches you your native language if it’s any other than the official national language, national language, English and one more language that you may choose.
Damn, Franco really hammers that BUSTED leg- got to hand it to him. Most people couldn't walk after that knee injury much less becoming a training instructor WOW! JR
He's such an animal. Despite being only 5'4-5"'5", he lifted the same refrigerator that 6'5" Ferrigno & all the other monsters did... if his knee didn't buckle, he would've destroyed them, he was easily winning that race!
That's because it is a real workout that he picks his spots to breathe, and is working up a sweat. But, he has no problem with the talk test, so he's still within the aerobic threshold.
@@SirKingWest Yeah, I got it... And to yer point, I remember all those different infomercials selling exercise programs. People would let everyone know they were doing the program and determined to get results; they'd burn out after the first week... And he is going at quite a pace there, I doubt I could keep up, maybe even back then either.
@@donquixote... I think it's the same today. I wonder how many purchasers of P90X get more than a week or two in before giving up. It's a shame, because if some dedicated individual committed to Mr. Columbu's program, they would probably see great results.
@@SirKingWest Thanks, that's what I was thinking of, P90X... And there were a couple others I think too. I believe Franco's was pretty good though, hitting the major muscle groups, etc. It's looks probably like what he had Stallone do, the Rocky/Rambo routine...
Just ATTEMPTED this work out for the first time today! it is NO JOKE!! the intensity is to the MAX! Thank you for all that you've done for the bodybuilding community Franco Columbo! Rest in Peace!
@@John8-58nah. intensity just mean intensity. Stop putting Mike everywhere guys. Just because Mike has his High Intensity method, doesn’t mean that he needs to be mentioned in every single comment section
This is so close to the program he used to train Stallone for Rambo 2, life changer I did it and I lost 12kg in 5 months during isolation for Covid, add a good diet and you will be the next Rambo, more videos for the missed legend in please.
Wha a nice surprise to find this. I remember renting this video back in the middle ‘80s. I even then copied it and added it to my personal video collection I had at the time. Franco was alway one of my favorite body builders back then. I even purchased two work out books he had out in the late 1970’s. This was a well done production. Although there is no such thing as “spot” reduction.
I must say algorithm is on point. Never occured for me to find anything with this guy, and I sure didn't know he did training for the general population. Excellent video. The music when he starts the OH press is magnificent
First time I watched this I completely missed the point. I thought this must have been an introduction into weight training for new people, thinking how can you get strong with such low weights. I watched it a couple more times and now I finally get it, after having gained some weight, but hating the typical running or cycling cardio, this is perfect. Will implement this on the days in-between strength training. Getting back in shape, stronger.
Add the same person's best clean and jerk, bench press, squat and deadlift together and divide by their weight or height. The higher the number, the better. No one on earth has ever had a higher answer to the equation above than this man.
Bout 4 months ago I switched over to all dumbell workout and do the training he put Stallone thru for Rambo 2.so far am happy with it.i do a 3 day split but not as intense as he did with Stallone.
@@JiM-SWEET-art yes of course. But besides this one thing steroid there is his hardwork, his patience, his dedication, his sacrifices, his failures and all you see is his leftover muscles because he went off steroids. He is a bodybuilding legend my man and he retired!
That's the real beauty of the internet. Virtually everybody can freely speak his mind. Even absurdly stupid people are allowed to say the most deranged and demented things.
@@mercatorjubio3804 You obviously never watched the movie, "Pumping Iron" and that means you aren't worthy enough to even watch this video. Go hide yourself in shame you loser.
He’s doing everything so fast and even sloppy!! Is this really the tempo and technique he used and others should use?? The side bends are hilarious! Is this for real??? Thanks so much for sharing this
What very simple workout , better then cardio. This guys was more smarter ,then bodybuilders now. Very effective . I just finished Chest& Back workout . Bench Press superset with Pull downs in front next barbell row superset with incline dumbbell press T-bar row superset with dumbbell fly , Next pullover for stretch , Reverse flye as bonus. I did not know, the side bends that effective . I will implement next workout ..
anyone 2022 still admiring Franco?
yeah
still one of the best natural bodybuilder
Yes
@@Mani_Matter They werent natural even in their era, but they werent using steroids like nowadays, arnold somewhere was speking about their steroid use, they were working with doctors on how to use it (i mean doctors look after them, how to use it)
I am starting this workout from tomorrow since the gyms are closed due to covid 19 now in my area. But I truly think this could help me achieve a better body working out at home.
"if you are resting, dont try to sneak into the kitchen. I am watching you!"
I love Franco lol
R.I.P Franco Columbu. The GOAT!! BTW the 18 people who dislike this video are miserable human beings!
they where doing handstand pushups and thought it was the like button
@@henkhomes5074 😂😂😂
They are handicapped and pig
Exactly 😎
Franco is missed by Italians & others around the world!💪🌏🙏🙏🇺🇸🇮🇹
Those guys back then really enjoyed training beside their goals.
He could do these videos in THREE languages. A true scholar AND athlete.
Most people outside the USA speak two or three languages.
@@DeathWithinTenSteps can’t deny that!
@Unbreakable Machismo you got that right Machismo!
3 languages? pretty smart (for an american)
@@Mani_Matter In my country, the public school system teaches you your native language if it’s any other than the official national language, national language, English and one more language that you may choose.
This vid has the 80s/70s bodybuilding vibe I'm looking for, RIP Franco.
Your body is my Business, I loved that line
All my old strains and tears hurt just from watching the video.
Bcs your weak😢
This is all still very effective today! Thank you, Franco! RIP
Damn, Franco really hammers that BUSTED leg- got to hand it to him. Most people couldn't walk after that knee injury much less becoming a training instructor WOW! JR
He's such an animal. Despite being only 5'4-5"'5", he lifted the same refrigerator that 6'5" Ferrigno & all the other monsters did... if his knee didn't buckle, he would've destroyed them, he was easily winning that race!
@@erich7662 YES INDEED. JR
Truth hurts: Franco was true power house! Arnold said Franco was sub human!😯😆👍👊🦾🇺🇸🇮🇹😱
This is actually a good program. The only issue is that even Columbu looks like he's having trouble keeping up with his own pace lol
That's because it is a real workout that he picks his spots to breathe, and is working up a sweat. But, he has no problem with the talk test, so he's still within the aerobic threshold.
@@donquixote... I was kidding, of course. I'm thinking of your average, non-athletic person trying to keep up with this ha ha
@@SirKingWest Yeah, I got it... And to yer point, I remember all those different infomercials selling exercise programs. People would let everyone know they were doing the program and determined to get results; they'd burn out after the first week... And he is going at quite a pace there, I doubt I could keep up, maybe even back then either.
@@donquixote... I think it's the same today. I wonder how many purchasers of P90X get more than a week or two in before giving up. It's a shame, because if some dedicated individual committed to Mr. Columbu's program, they would probably see great results.
@@SirKingWest Thanks, that's what I was thinking of, P90X... And there were a couple others I think too. I believe Franco's was pretty good though, hitting the major muscle groups, etc. It's looks probably like what he had Stallone do, the Rocky/Rambo routine...
Love Franco - those side-bends are no joke. Listen and follow. You will not regret it!!
There’s no spot reduction!
Franco - “Hold my beer!”
Just ATTEMPTED this work out for the first time today! it is NO JOKE!! the intensity is to the MAX!
Thank you for all that you've done for the bodybuilding community Franco Columbo! Rest in Peace!
You continued to do this?
“To the max” 😂😂😂
Intensity= Mike Mentzer mentioned
@@John8-58nah. intensity just mean intensity. Stop putting Mike everywhere guys. Just because Mike has his High Intensity method, doesn’t mean that he needs to be mentioned in every single comment section
The soundtrack for this is Mint.
This is peak 80s background synths for sure!
I love the side bend soundtrack. 😁
I can workout to this soundtrack, easy.
full respect to Franco sir ..Old school still is best !!!!!thanks for this incredible video
Sick 80s music!!
This is so close to the program he used to train Stallone for Rambo 2, life changer I did it and I lost 12kg in 5 months during isolation for Covid, add a good diet and you will be the next Rambo, more videos for the missed legend in please.
Franco knew his craft!💪👌🇮🇹🇮🇹
Your have to try workout to see if it works for you!😉💪🦾🇺🇸🇮🇹
groovy 80's music
love it
Franco was a legend
always like the old school time lifters. Miss the old days. The clock keeps ticking and we can do nothing about it.
Amazing, RIP FRANCO COLUMBO
Good old days of Working out the food old way by the Strongest man ever himself ❤️ he was a beast but look how humble he was
He was a cheat. Stole the 1981 Olympia.
He is Awesome Bodybuilder One of my Favourite !! Whenever I see videos of him brings confidence...
Dr Franco Columbu is a legend ....!!!!
My abs are lackin thanks franco RIP rest peacefully
Greatest video ever! Franco was a super human!
Yes! Franco was super human!💪🇮🇹🇮🇹
Wha a nice surprise to find this. I remember renting this video back in the middle ‘80s. I even then copied it and added it to my personal video collection I had at the time. Franco was alway one of my favorite body builders back then. I even purchased two work out books he had out in the late 1970’s. This was a well done production. Although there is no such thing as “spot” reduction.
This is a rare video, I never saw Franco doing these kind of video training.
crazy to think he was about 50 in this video!!!
Miss you Mr Columbu!! GOAT
Best who ever lived. RIP Franco!
Love you franco columbu
Thank you Miss.Angelic for posting this. Really nice to find this on here and the quality is really great! Franco was, is and always will be a god.
Thank you Miss Angelic. Thank you Dr Columbu.
I must say algorithm is on point. Never occured for me to find anything with this guy, and I sure didn't know he did training for the general population. Excellent video. The music when he starts the OH press is magnificent
Thankyou FRANKO. 👍💪🎼🎹🎵🎶🎵🎶🎵🎶🎵🎶🎵🎶🎵🎶🎶🎶
R.I.P Franco Columbu.. The one and only Sardinian Strongman i have ever known..
Miss you Franco . RIP
Love the 80s vibe! Adding this to my workout pumpup playlist 😊. The legends have something about them that's so damn motivational!
Esercizi validi ancora oggi! Grande frank RIP
Awesome impressive and fantastic.Superset shape up from P4P best ever bodybuilding Legend.
RIP Franco
Thank you so much for uploading this my partner and I will be trying this workout ! RIP Dr Columbu
The production value on here is out of this world!
Love you sir ❤️ unforgettable legend you are.
R.I.P legend
First time I watched this I completely missed the point. I thought this must have been an introduction into weight training for new people, thinking how can you get strong with such low weights. I watched it a couple more times and now I finally get it, after having gained some weight, but hating the typical running or cycling cardio, this is perfect. Will implement this on the days in-between strength training. Getting back in shape, stronger.
His natural build right there is way cool , he seemed very fun
Dudes a beast and its a diff gen he knows how to be a beast pay attention
This man does these exercises so seamlessly. Would’ve loved to train with him for a week back then.
Look simple to do & very doable! This is the type of workout I love to do that produces results but doesn't wear you out.
LEGEND
Franco best bodybuilder ever
THANK YOU SO MUCH FOR POSTING THIS!!!!
@@missangelic69 👏🏽👏🏽 we all appreciate it
Great guy!
Number one Forever Franco 💪💪💪
Rip my man
Important info from one of the best
Killer workout really getting you sweating use to do this everyday when I started working out love it!
Those side to side bends in the yellow tank top are so funny looking.
Looks a lot like his "How to become Rambo" series. Check it out. Very good!!
Yeah I've seen that 👍 it's awesome. That guy sure was lucky to have Franco be his trainer for that day.
You're right. JR
Is there a link? I'm gonna check it out! Looking to shake up my regular workout a little. Working out with a Legend like Franco is great motivation!
@@Elricwulf You'll have to watch the video and take notes. He lays out the routine.
Franco The Bat! Super!
Thank you so so much for this upload
💪💪💪💪🙏🙏🙏👍👍👍👍
Thank you for this I love you. Man had so much charisma.
Fun fact: Franko Colombo was a T-850 in terminator
RIP Brother
The side bend music was great
Franco is the best!!!
Pure Bodybuilder,,,,,,Very Good Sir👍
Amazing 🙏 thank you very much
Legend ❤️
Franco absolute legend miss you big guy
Fabric where magic is made off thank you for this
last educaed man on the great talk body building
I did abs workout alone and this was hard af😂
Great video of a great bodybuilder! Thank you for posting 😁
Franco, a legend
It sounds like he's giving back my change after making my sausage and peppers grinder "18, 19 and thata makes 20!"
So the guy is a legend.. with the gear he looks normal.. and the freaking tempo:D It is an 80s workout sell video.
Add the same person's best clean and jerk, bench press, squat and deadlift together and divide by their weight or height. The higher the number, the better. No one on earth has ever had a higher answer to the equation above than this man.
Legenda seguiro' questi esercizi .
This is classic
Amazing Workout..
The Best Physiological Combo Excercises for Ultimate Results
Thank you for uploading
grande Franco
I like the soundtrack to this video. It wouldn't sound out of place in an 80s porn movie. I think American society peaked around this time in 1987.
Bout 4 months ago I switched over to all dumbell workout and do the training he put Stallone thru for Rambo 2.so far am happy with it.i do a 3 day split but not as intense as he did with Stallone.
I wish he had a longer part in Terminator. For a long time I didn’t know he had been in it.
He's clearly explained 💥and he's legend
It's amazing how muscle mass is lost when off the gear...
He’s 46 here
He’s pretty jacked at 46
one of the best natural bodybuilder
@@diegohernandez5455 jack lalanne would beg to differ.
@@Mani_Matter He definently wasn't natty.
Superb.
ty franky
Thank you so much. Do you have part 2?😊
It's amazing how normal muscular these guys look when they're off steroids.
I was going to post that too!!
Why steroids all time?
@@harshmore2620
I don't know what you mean by "all time," but "why steroids" is because it gets you bigger than you would ever be not using them.
@@JiM-SWEET-art yes of course. But besides this one thing steroid there is his hardwork, his patience, his dedication, his sacrifices, his failures and all you see is his leftover muscles because he went off steroids. He is a bodybuilding legend my man and he retired!
@@JiM-SWEET-art admire him
GRANDE FRANCO 💪
Franco’s pretty smart here, but he’s a child that received the wrong advices.
This is true. If Arnold gave Franco the right advises instaed of the wrong advises than this workout video would of been even better.
That's the real beauty of the internet.
Virtually everybody can freely speak his mind.
Even absurdly stupid people are allowed to say the most deranged and demented things.
It's an Arnold Schwarzenegger quote.
@@mercatorjubio3804 You obviously never watched the movie, "Pumping Iron" and that means you aren't worthy enough to even watch this video. Go hide yourself in shame you loser.
What's the story? I want to know, what happened? Why Arnold gave Franco the wrong advices, and about what? Thank you for the answers
He’s doing everything so fast and even sloppy!! Is this really the tempo and technique he used and others should use?? The side bends are hilarious! Is this for real??? Thanks so much for sharing this
What very simple workout , better then cardio. This guys was more smarter ,then bodybuilders now. Very effective . I just finished Chest& Back workout . Bench Press superset with Pull downs in front next barbell row superset with incline dumbbell press T-bar row superset with dumbbell fly , Next pullover for stretch , Reverse flye as bonus. I did not know, the side bends that effective . I will implement next workout ..
also helps that he's a chiropractor too. he knows how the human body works.