night routine to sleep better (+ small mistakes that could keep you up)
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- Опубліковано 8 чер 2024
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MORE FROM ME...
★ Kickstart 2022 playlist (get fit & healthy with me this year): • Playlist
Videos I said I would link below..
★ 16 minute workout: • My 16 min FAT BURNING ...
★ Morning routine: • MORNING ROUTINE 2022 |...
★ Reset routine: • RESET ROUTINE *getting...
★ Weeknight dinner ideas: • 5 QUICK HEALTHY DINNER...
MY EBOOKS/MEAL PLANS:
★ 4 WEEK WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: guides.liezljayne.com/mealprep/
★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: guides.liezljayne.com/guides/
★ My new ebook “JUST BREAKFAST” is out now - Get it here: guides.liezljayne.com/justbre...
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DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, a new meal plan, meal prep or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, these products, or from this video.
Visit www.birchliving.com/ljs to get $400 off your Birch mattress plus two free pillows! I'm loving mine! #BirchLiving
I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰🍓💖💖
You have just made my day Liezl. As soon as I saw you uploaded a new video, I went straight to it and watched it. Your night, plus morning, routines are so relaxing to watch. Hope you have a great Saturday and a blessed week. Love you girl!!!💕
Ah thank you so much, appreciate it! ❤️🙂 I hope you have a lovely weekend and upcoming week too!
Your video brought up a memory for me. As a kid, my mom never let me eat bananas before bed because she said they’d give me nightmares 😂
Love when you upload a new video. This video is very helpful. I sometimes struggle with sleeping a lot due to a lot in my mind. I overthink, anxiety and feel overwhelmed from my job so it’s hard to keep thoughts away and stress. Makes your brain not go to sleep. Thank you Liezl for your videos always helpful and inspiration. I hope you’re doing well and loving your new home you’re in right now 🤍. Your home looks so pretty. Do you think you would do a home tour? I would understand you want everything private so that’s okay 😌. Love your outfit as well in this video 😊.
I stop doing skin care routine because of my psoriasis and im keto because of my PCOS. but i like your videos especially the meal preps and cheap meals.
Sorry to hear you struggle with psoriasis, I get eczema and there’s a lot of skin and makeup products I can’t use cause it gives me eczema!!
Hi Liezl. Long time follower here. I actually really like your evening routine videos and still rewatch the old ones time and again. Love from Sweden! 🤍
Love this routine! I try not to go on my phone at all before bed, that helps. Also reading an actual book (not a screen) in bed for 30 minutes to an hour gets me sleepy and cozy. ;D
xx
Love you Leizel ❤️ please post more often.
Always love your videos so much you are so hard working, gorgeous, and amazing love u so much don’t ever stop believing in yourself! Stay awesome. Love u ❤️❤️
Thank you for your good advice ,you help me so much.Love you
Love your routine 😀
OK, I definitely need a vlog on the doggies. They are adorable ❤️🐾
Thanks love the vibes of the video 💖
hi !!! I was waiting for this video and the routines because are really motívate for me !! thanks 😊😊
Hello Liezl I was waiting for this video Really appreciate all yours efforts to give us such good videos because trust me your videos really motivate me a lot
Thank you! 💛💛💛💛💛💛
Love seeing your skincare routine. Great nighttime routine as well 👏🏼 😇
Love you liezl ❤️❤️
😘❤️
your doggo is soo cute
Loved the video Liezl..💞💞
Watching from Joburg.
😃❤️🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦
Thanks for the video
❤️
Hi Liezl
Thank you for all your recomendations. How did you make your southafrcian rooibos tea? I really love tea and i would love to make it at home. 💖💖💖
What creamer/sweetener/syrup do you put in your coffee?
Beautiful 😍
Hey, love your videos 😊 do you still in LA🤔
Liezl do you never crave a koeksister. My mouth waters for guava and we don't get it in England as it doesn't travel but Rubicon do a juice. I used to go to pilates and yoga at Fourways every day but when we came to uk I battled to find somewhere to go. Then covid upset everything and now I am 72 and have had 2 broken ankles so I am not doing anything. I can still do Trikonasa.
I definitely have difficulties with insomnia. Even when I fall asleep, finally, I tend to wake up a lot. It’s super frustrating.
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what was the coffee you made? Is there a recipe?
I made pour over coffee.. Then I added maple syrup and almond milk ❤️
@liezl Jayne Strydom Thank you for this amazing video. Can you please link your Nike sneakers here? 😍 They are so good
Are you still married ? Do not see ur hubby around
Hi Ms I want to follow you on instagram. Are you still active in IG?
Hi I changed my username from Melanie allett to seaside_frolics. Just so you know I didn't leave I'm still watching your amazing videos