i sleep less in winter because i have lessons in the morning and i have to wake up at 5 am while in summer i easily reach 8-9 and even more hours of sleep
@ 10 pm if i have finished all my tasks of the day but usually i do and when i have to study for exams like these days i go by 11-12. I want to try 9 pm to sleep 8 hours but it is very hard because when i do kickboxing i finish past 8 pm and i have to eat shower and do other things while when i lift i can go to bed earlier
i sleep less in winter because i have lessons in the morning and i have to wake up at 5 am while in summer i easily reach 8-9 and even more hours of sleep
when do you sleep bro?
@ 10 pm if i have finished all my tasks of the day but usually i do and when i have to study for exams like these days i go by 11-12. I want to try 9 pm to sleep 8 hours but it is very hard because when i do kickboxing i finish past 8 pm and i have to eat shower and do other things while when i lift i can go to bed earlier