Mental Marvels
Mental Marvels
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15 glow up tips that actually works for men
get your full potential with these 15 glow-up tips for men that actually work in 2025! Whether you're looking to enhance your style, boost your confidence, or improve your overall appearance, these practical tips are designed to help you become the best version of yourself. From skincare routines and grooming hacks to fitness advice and fashion upgrades, we've got everything you need to glow up this year.
What you’ll learn in this video:
✔️ Simple and effective skincare tips for a radiant complexion.
✔️ Essential grooming habits every man should follow.
✔️ How to dress sharp and stay on top of 2025 fashion trends.
✔️ Fitness routines for a strong and confident physique.
✔️ Lifestyle changes that enhance your mental and physical glow.
Start your transformation journey today and discover the secrets to looking and feeling your best!
don’t forget to like, share, and subscribe for more self-improvement content.
Переглядів: 3 038

Відео

how to look hotter as a man
Переглядів 10414 годин тому
In this video, we share practical tips on how to enhance your appearance and boost your confidence as a man. From grooming habits and style upgrades to fitness routines and posture improvements, we provide actionable advice to help you look and feel your best. Whether you want to make a great first impression or elevate your overall presence, this guide is perfect for you. Watch now and discove...
these 5 features make you handsome
Переглядів 1,8 тис.16 годин тому
Unlock the secrets to becoming your most attractive self! In this video, we dive into the 5 key features that make men handsome and how you can enhance them effortlessly. From facial structure and grooming habits to confidence and personal style, we break down practical tips that every man can use to boost their appeal. Whether you’re looking to upgrade your appearance or just curious about wha...
watch this video if you're struggling with hair routine
Переглядів 1,4 тис.День тому
Find the Perfect Hairstyle & Hair routine as man! Struggling to find a hairstyle that suits you or the ideal hair care routine? This video is your ultimate guide! Whether you're aiming for a sleek, modern look or just need tips to maintain healthy, stylish hair, we've got you covered. Watch now to discover expert advice on choosing the right hairstyle for your face shape and mastering a hair ro...
how to attract anyone easily, scientifically proven method
Переглядів 2,6 тис.День тому
Discover how to attract anyone with this scientifically proven method! In this video, we delve into the science of attraction, uncovering the key factors that make people irresistibly drawn to you. From body language tips to psychological techniques, learn actionable steps backed by scientific research to boost your charisma and improve your social skills. Whether it's for love, friendships, or...
how to get jacked at home
Переглядів 1,4 тис.14 днів тому
Want to know how to get jacked at home without stepping foot in the gym? This video is your ultimate guide to building a jacked body using simple and effective home workout routines! Whether you have no equipment or just a pair of dumbbells, these bodyweight exercises and tips will help you achieve muscle growth and strength gains in the comfort of your home. Learn how to structure your workout...
Make the GREATEST Comeback of Your Life!
Переглядів 18321 день тому
Life is full of challenges, but the true measure of success lies in your ability to rise stronger after setbacks. In this transformative video, we explore the proven strategies and actionable steps needed to craft the greatest comeback of your life. From rebuilding confidence to redefining your vision, this guide is designed to help you overcome adversity, regain control, and achieve your goals...
how to look like a model as a man
Переглядів 6 тис.28 днів тому
Want to learn how to look like a model as a man? In this video, we break down the essential tips and tricks to elevate your appearance and boost your confidence. From grooming routines to styling hacks, discover how to enhance your physique, perfect your posture, and build a wardrobe that turns heads. Whether you're aiming for a sharp, polished look or a casual yet confident vibe, these practic...
how to overcome lust and temptation
Переглядів 910Місяць тому
Struggling with lust and temptation? You're not alone. In this video, we dive into practical tips and proven strategies to help you regain control and build a stronger mindset. Learn how to recognize triggers, develop self-discipline, and redirect your energy toward more meaningful pursuits. Whether you're seeking personal growth, a healthier lifestyle, or a deeper sense of purpose, this guide ...
how to get anime villain body
Переглядів 1,1 тис.Місяць тому
Want to achieve that iconic anime villain body with a powerful, lean, and muscular physique? In this video, we’ll guide you through the best workout routines, diet plans, and key habits to build an anime bulk body. Whether you’re aiming for the sharp, defined look
the fastest way to get what you want (lock in)
Переглядів 1 тис.Місяць тому
The path to success isn’t glamorous-it’s built through dedication, consistency, and an appreciation for the process itself. This video dives into why you need to romanticize the process and lock in on your goals. Instead of chasing quick results, learn how to cultivate patience, build unshakable focus, and embrace the challenges as part of your growth. Success isn’t just the destination; it’s w...
how to get hollow cheeks as a man
Переглядів 113Місяць тому
Want to achieve that sharp, chiseled look in 2025? This video reveals the best tips, exercises, and lifestyle changes to help you get hollow cheeks naturally. Learn how to enhance your facial structure with proven methods like cheekbone exercises, diet adjustments, and smart grooming techniques. Whether you're aiming for a defined jawline or a slimmer face, these easy-to-follow steps will guide...
how to look like a model as an average guy (part 2)
Переглядів 2,8 тис.Місяць тому
Are you an average guy wondering how to look like a model without spending a fortune? In this video, we break down simple yet powerful tips on how to transform your style, boost your confidence, and upgrade your grooming routine to look more attractive. Learn essential fashion hacks, body language tricks, and fitness advice that can help you look polished and put together like a male model. Whe...
overcome procrastination in 60 seconds
Переглядів 1,4 тис.Місяць тому
Are you tired of constantly procrastinating and wasting your valuable time? In this video, we dive deep into how to actually stop procrastination once and for all. We explore effective strategies and actionable tips to break free from laziness, overcome distractions, and boost your productivity. Whether you're struggling to complete your tasks, battling the urge to delay important work, or simp...
how to unfu*k your brain
Переглядів 971Місяць тому
Are you tired of feeling stuck, overwhelmed, or mentally drained? It's time to unfck* your brain and take back control of your life! In this video, we dive into practical strategies and science-backed tips for rewiring your mindset, breaking free from negative thinking patterns, and building habits that transform your mental health. Whether you're struggling with procrastination, anxiety, or fe...
you will stop scrolling after this video, stop brain rot
Переглядів 660Місяць тому
you will stop scrolling after this video, stop brain rot
Winter Arc Mastery in 7 Days Bootcamp
Переглядів 836Місяць тому
Winter Arc Mastery in 7 Days Bootcamp
killing lust is easy, actually
Переглядів 2,2 тис.Місяць тому
killing lust is easy, actually
STOP Faking It! Be Actually CONFIDENT Now!
Переглядів 4812 місяці тому
STOP Faking It! Be Actually CONFIDENT Now!
change your life and outwork everyone
Переглядів 2862 місяці тому
change your life and outwork everyone
change your life before it's too late
Переглядів 1,9 тис.2 місяці тому
change your life before it's too late
what women actually find attractive in men
Переглядів 1882 місяці тому
what women actually find attractive in men
how to look like a model as an average guy
Переглядів 9 тис.2 місяці тому
how to look like a model as an average guy
how to behave around a girl you like, must watch
Переглядів 1,1 тис.2 місяці тому
how to behave around a girl you like, must watch
how to actually build a strong aura
Переглядів 1,7 тис.2 місяці тому
how to actually build a strong aura
how to be that student!
Переглядів 7532 місяці тому
how to be that student!
how to force your brain to do hard things
Переглядів 8042 місяці тому
how to force your brain to do hard things
how anyone can get hollow cheeks in just a week
Переглядів 2 тис.3 місяці тому
how anyone can get hollow cheeks in just a week
how to increase your aura
Переглядів 1,7 тис.3 місяці тому
how to increase your aura
how to behave around the girl you like
Переглядів 2,2 тис.3 місяці тому
how to behave around the girl you like

КОМЕНТАРІ

  • @Kante_ku
    @Kante_ku 2 дні тому

    Hey, just to say i’m 7 day fresh I just start living in reality. Just wanted some advice for students grade 9. 2025 it’s just tomorrow.

    • @mentalmarvels56
      @mentalmarvels56 22 години тому

      happy new year bruh!! you can follow these if not am gonna drop a specific video on that topic anyways 🤝

  • @DeathVader69
    @DeathVader69 9 днів тому

    2:52 Can you tell me the anime name?

  • @AlexFGR
    @AlexFGR 10 днів тому

    ❤😊

  • @svkgamer4592
    @svkgamer4592 13 днів тому

    Really "get jacked at home" and telling gym workouts

  • @llcloakll9981
    @llcloakll9981 14 днів тому

    “At home” shows clips with barbells and dumbbells

  • @marcalexgrueso7094
    @marcalexgrueso7094 16 днів тому

    Thanks bro I will use this as my motivation for my glow up this 2025.

  • @marcalexgrueso7094
    @marcalexgrueso7094 16 днів тому

    Thanks bro I will use this as my motivation for my glow up this 2025.

  • @yfrn3362
    @yfrn3362 25 днів тому

    Amen

  • @yfrn3362
    @yfrn3362 25 днів тому

    Absolutely amazing video🎉

  • @yfrn3362
    @yfrn3362 25 днів тому

    Good luck in your journey mate❤

  • @yfrn3362
    @yfrn3362 25 днів тому

    Thank you . I needed to hear this.

  • @Nadaa19127
    @Nadaa19127 25 днів тому

    Great video

  • @keeanoagustiadi241
    @keeanoagustiadi241 27 днів тому

    Take care of your body and your body will take care of you.

  • @SakshamAcharya-ft5hn
    @SakshamAcharya-ft5hn 27 днів тому

    Yo i am your 1000th subacriber @mentalmarvels

    • @mentalmarvels56
      @mentalmarvels56 27 днів тому

      reaching 1000 subscribers has been a long journey, and knowing you’re the one who made it happen feels special. Thank you for being part of this milestone- I truly appreciate your support 🤝

  • @MessiGoat-wh4s4
    @MessiGoat-wh4s4 29 днів тому

    Keep going 👽

    • @mentalmarvels56
      @mentalmarvels56 29 днів тому

      bruh, you are my most loyal subscriber ever 😭

    • @creepergamerz4496
      @creepergamerz4496 27 днів тому

      😂😂😂

    • @mentalmarvels56
      @mentalmarvels56 26 днів тому

      well, it's kinda downfall for me if a messi fan subscribed

    • @mentalmarvels56
      @mentalmarvels56 26 днів тому

      warra rigged cup for pessi, how shameful 🫠

    • @AbraarSayed-e8g
      @AbraarSayed-e8g 25 днів тому

      ​​@@mentalmarvels56Bro i think you forgot Messi won your fathers condom in 2022 what was so embrassing for u 🤏. 😊

  • @WinsonChow-t7y
    @WinsonChow-t7y 29 днів тому

    Thanks

  • @hamzahganai6347
    @hamzahganai6347 Місяць тому

    Nice❤

  • @jayeshmishra_22
    @jayeshmishra_22 Місяць тому

    I really loved the video ......keep going man❤

  • @MessiGoat-wh4s4
    @MessiGoat-wh4s4 Місяць тому

    How old you are dude?

  • @MessiGoat-wh4s4
    @MessiGoat-wh4s4 Місяць тому

    Yooooo dude do you have Instagram??

  • @SaminShafi-q1p
    @SaminShafi-q1p Місяць тому

    First cmmt ❤

  • @MessiGoat-wh4s4
    @MessiGoat-wh4s4 Місяць тому

    ❤❤💀💀

  • @MessiGoat-wh4s4
    @MessiGoat-wh4s4 Місяць тому

    Full support keep going ❤❤❤

  • @MessiGoat-wh4s4
    @MessiGoat-wh4s4 Місяць тому

    Iam new Keep going full support ❤❤❤

    • @mentalmarvels56
      @mentalmarvels56 Місяць тому

      but the goat is cristiano 👀

    • @MessiGoat-wh4s4
      @MessiGoat-wh4s4 Місяць тому

      @mentalmarvels56 Dude the real goat is Lionel Messi 🐐 Goat no.2 Cristiano ✅

  • @MessiGoat-wh4s4
    @MessiGoat-wh4s4 Місяць тому

    Keep going full support ❤❤❤❤❤

  • @MessiGoat-wh4s4
    @MessiGoat-wh4s4 Місяць тому

    Full support keep going ❤❤❤❤

  • @Sepp37
    @Sepp37 Місяць тому

    Can't wait to be hired!!

  • @teddygamertanki
    @teddygamertanki Місяць тому

    Hello I have just two problems pls help me. So I dont know in I have a big forehead Ort not so i have 5.5 cm lengt is it a big forehead? And second one do I have a too Long neck? I measure it and I have 12 cm

    • @GuhaArnab
      @GuhaArnab Місяць тому

      train your neck muscles. Get fringes haircut

    • @teddygamertanki
      @teddygamertanki Місяць тому

      @@GuhaArnab so do i have ?

    • @brossdds
      @brossdds Місяць тому

      ​@@teddygamertankiit is not a big forehead,and i dont know about the neck

    • @teddygamertanki
      @teddygamertanki Місяць тому

      @@brossdds 🙏

    • @mentalmarvels56
      @mentalmarvels56 Місяць тому

      both things are kinda normal and it's not looking abnormal in any case

  • @teddygamertanki
    @teddygamertanki Місяць тому

    I am a average guy and I am in a Test a 9.2/10 Hut I Don t know if I have a big forehead so my forehead is 5,4 cm long is This too long?

    • @mentalmarvels56
      @mentalmarvels56 Місяць тому

      it's still normal brother as compared to ksi

    • @teddygamertanki
      @teddygamertanki Місяць тому

      @@mentalmarvels56 yes I know but is This average?

  • @iGaskc
    @iGaskc Місяць тому

    "want to look like a model? even if youre average guy? (supposed to show an average guy) shows model face r u sure?

    • @mentalmarvels56
      @mentalmarvels56 Місяць тому

      you didn't get the point then. my intention was to show the models as an inspiration cz mostly people aren't much smart like you

    • @iGaskc
      @iGaskc Місяць тому

      @@mentalmarvels56 bro u blackpill content creator youre the most cringe and pathetic one over here

  • @OMG_NATION007
    @OMG_NATION007 Місяць тому

    thanks a lot man! I will come back in 30 dasys to see if i improve.

  • @LieutenantNitin-c5t
    @LieutenantNitin-c5t Місяць тому

    bro after stopping distraction your channel was made and your video came

  • @Sayamgoyal891
    @Sayamgoyal891 Місяць тому

    nice video <3 keep it up man !

  • @Coelhone46
    @Coelhone46 Місяць тому

    Nice vídeo bruv

    • @mentalmarvels56
      @mentalmarvels56 Місяць тому

      thanks for the appreciation, keep supporting

  • @david22287
    @david22287 Місяць тому

    i sleep less in winter because i have lessons in the morning and i have to wake up at 5 am while in summer i easily reach 8-9 and even more hours of sleep

    • @mentalmarvels56
      @mentalmarvels56 Місяць тому

      when do you sleep bro?

    • @david22287
      @david22287 Місяць тому

      @ 10 pm if i have finished all my tasks of the day but usually i do and when i have to study for exams like these days i go by 11-12. I want to try 9 pm to sleep 8 hours but it is very hard because when i do kickboxing i finish past 8 pm and i have to eat shower and do other things while when i lift i can go to bed earlier

  • @omanshchaturvedi6302
    @omanshchaturvedi6302 Місяць тому

    Who is in the middle one

  • @ahtushar1045
    @ahtushar1045 Місяць тому

    Who is the middle one in the thumbnail. Just for educational purpose😊😅

  • @GuidingStar-t3v
    @GuidingStar-t3v Місяць тому

    Your thumbnail triggered me then I relapsed

  • @Pokecutietube
    @Pokecutietube Місяць тому

    Nice ❤

  • @creatorhub25
    @creatorhub25 2 місяці тому

    Great

  • @KieshaJhon
    @KieshaJhon 2 місяці тому

    Thank u for the knowledge and information ❤ and not another unethical Bs guide 😂

  • @VoidborneSpecter
    @VoidborneSpecter 2 місяці тому

    I have a few questions: *1.* How do I make my lips smaller? *2.* How do I make my nose more sharp and narrow?

    • @mentalmarvels56
      @mentalmarvels56 2 місяці тому

      Embrace your natural features, but if you'd like subtle changes, makeup techniques like contouring can enhance your lips or nose. Always prioritize self-confidence and consult a professional if considering permanent changes.

    • @VoidborneSpecter
      @VoidborneSpecter 2 місяці тому

      @@mentalmarvels56 No, I'm a male, and I want to use exercises that help to physically change these facial features.

    • @leif1075
      @leif1075 2 місяці тому

      ​​@@VoidborneSpecterBUT WHY DO YOU SAY I'M AN AVERAGE GUY..WHAT IF THAT'S NOT ENOUGH FOR ME DAMMIT. I DONT WANT TO BE AN AVERAGE GUY..I WANT TO BE STUNNING GENETICALLY GIFTED MODEL AND BE THE HEIGHT I WANT OR I WILL KILL MYSELF HOW DAMMIT HOW FUCK DAMMIT FUCK THERE MUST BE A WAY PLEASE PLEASE RESPOND

    • @mentalmarvels56
      @mentalmarvels56 Місяць тому

      you wanna be professional model?

    • @VoidborneSpecter
      @VoidborneSpecter Місяць тому

      @@mentalmarvels56 I want to look like a model.

  • @Sikkka
    @Sikkka 2 місяці тому

    False video dude literally said they were average like you ‘’ they weren’t average and thats why they became models all the other things they did was to maintain the appearance they already had. Dumb fuck

  • @DoTheFlopp
    @DoTheFlopp 2 місяці тому

    Yes, im a caucasian white male

  • @cc3
    @cc3 2 місяці тому

    just get a haircut and go on a diet. make sure it's a scissor cut and look after your hair if you're going for a longer length. for the teeth just brush them with whitening toothpaste. for days where you want them to be extra bright use whitening strips, they won't ruin your teeth like acid/lemon will. Eye health is good for you but won't make you look better, you' re better off just ensuring you diet well generally, and have a good amount of sleep. Eye brighting drops work but are also probably bad for your health so use them sparingly. Skincare is also really important and is mainly done by reducing sugars in your diet, but moisturising and looking after it generally is also good. Don't do steroids- that will ruin absolutely everything from your skincare to your physique and general health. The models I know basically just focus an incredible amount on their diet and exercise.

  • @kingal.4575
    @kingal.4575 2 місяці тому

    Do not use lemon on your teeth - you will ruin enamel - go to the dentist instead.

    • @uzi2k283
      @uzi2k283 2 місяці тому

      Was about to comment that 🤝

  • @god_monster3963
    @god_monster3963 2 місяці тому

    i am third... can you please pin me before this goes viral... boys can you please like my comment

  • @yevareturns
    @yevareturns 2 місяці тому

    Dear Men, you shall never be happy if you wouldn’t follow these specific and discreet instructions

  • @adhishankar4701
    @adhishankar4701 2 місяці тому

    Damn bro keep going

  • @Skaven9
    @Skaven9 3 місяці тому

    Ill pass, im already thin like a fu*king twig

    • @mentalmarvels56
      @mentalmarvels56 3 місяці тому

      🔥🔥

    • @Skaven9
      @Skaven9 3 місяці тому

      @@mentalmarvels56 do u think I have hollow cheeks from my prof pic

    • @mentalmarvels56
      @mentalmarvels56 2 місяці тому

      i think so

    • @Skaven9
      @Skaven9 2 місяці тому

      @@mentalmarvels56 🔥🔥