Dude, I gotta say, absolutely love your content, you aren't hiding anything, you aren't trying to sell anything, in fact I don't even know if you get anything out of this as I've never seen an ad on your channel, you do this out of the good in your heart, and honestly, you're great for that bro 💗
Just want to say that you have been a HUGE help to me on my weight loss journey! At my heaviest I was 470 and I'm now down to 316. These videos have been a huge part of that. Thank you so much!
Atta guy! I lost 30lbs last year, pretty sure I gained it all back in quarantine with beer and takeout, so im scrolling comments for motivation to get off my ass again! This helps!
@@itswillielugo999 Yea I guess he did them so people watch the whole video and not just click off. But unfortunately for me I watch the whole videos anyway but I also screenshot the time stamps.
I used to be super fit in my 20s, and then gradually became obese by the time I was in my 40s. I’m slowly trying to get back to a healthy weight now. Having an intelligent and non judgmental source of information like this channel has been so beneficial for me. You’re definitely helping me, and I hope others find your channel and benefit from it too.
Great info! Been watching these videos on fasting and have incorporated it into my life. From to 260 to 190. Been enjoying running and hitting the gym. Way easier being lighter.
Quit the gym 14 years ago! Never wasted money on protein supplements!! Never been on a diet!! Just been training in the garage with minimum equipment and maximum WILLPOWER!!!
And exactly how many kgs and chickens you already have had, supplements come when nutrition requirement can't be fulfilled by diet, it isn't bad. For instance whey protein comes from milk
I see people all the time having 500 calorie a day reduction. Then a cheat day 1-2x a week eating 1500-2500 calories over on those two days and they complain they don’t lose weight. They don’t get it.
Crypto Bunny lol. I like the consistent 400-500 calorie deficits rather than fasting days and cheat days personally but I can definitely see both sides of the argument. I also really enjoy the skinny fat people that complain about their physique even though they exercise (all cardio). “What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” - Socrates
It's funny how I already practice some of these tips and I never read them anywhere. That last one about telling yourself to eat the healthy food first before the junk food, has helped me a lot.
I’ve fasted for 16 hours, 24 hours and (my personal record) 39 hours. Each one, I always receive the same “hunger alert” where my body wants food at least once (usually at the same time around 5pm). After ignoring that signal for an hour it goes away. Best thing to do is.. just like a small cut or injury.. ignore it. Set your mind to other things as much and as long as your able or until you master that mindset. Stay focused on other pleasures like video games, movies, going to the gym, walking outside, spending time with your loved ones, going to bed early and getting solid sleep, etc. Be safe, do your research, drink plenty of water and start with small numbers before going for a “personal record time” of fasting. Goodluck!
Thanks for great video! What people don't realize is when you're older it's harder to lose the weight compared to when you're young and can do a quick weight loss program and see results. I like this approach because you are asking us to think of weight loss differently, not willpower and sticking to 1 schedule which fails. Thanks!
Watching this video makes me so proud i been eating the right way for the past 6 years i love fasting and have one meal a day n enjoy weekends keep motivating people
Your tips are the best and I love share them when people ask me : "How did you loose all that pounds?" (I lost 120 pounds and keep going) Your channel helps me so much, thank you!
@@jimmykago852 One year and half, almost two! For the first time of my life I don't binge and never feel like starving. It was a battle mind at first, now that's pretty easy to keep good habits.
This video is super helpful. I've been feeling bad about eating what I want lately, but the calorie cycling thing made me feel less guilty about it and reminded me that I've been on 16/8 for almost a month now.
Really love your channel, your tips definitely helped me make noticeable differences throughout the years and build healthy habits. The information is made easy to understand and love the visuals as well👍🏼
I had sleeve barriatric surgery and I've lost a good 90 lbs but now if I let myself get too hungry I start dry heaving. Ive tried to fast, but the surgery along with a ton of meds have burdened that. Ive been on disability for a back injury for 24 years. I was 19 so I'm not ancient...i just feel that way. But exercising is a large hurdle. Props to this dude. He has given out several excellent suggestions that I've been able to incorporate and benefit from. Great channel.
The cycling is the biggest thing that helped me break through my plateau. I dropped from 212 to 180, but couldn't drop below that. I started a calories cycle 3 weeks ago, and BAM, I've manged to lose another 6 lbs. (5'11" here, and not looking for a bulky look, want to be lean and strong in an athletic way since I'm a goalie)
Max's systems and philosophies are the most practical, logical and scientific of all I've seen of this ilk. Just look at his results. Haven't tried this dieting scheme yet, but his exercise routines are the best for me. Very well-thought-out; not like most other jacked-up Bros.
I really enjoyed this video. I’ve been on a fitness journey of my own the past couple of months and these watching videos have helped me to confirm or clarify my current regime. I have successfully cut 24lbs since March 27th doing almost exactly what was said in this video with my own specific workout. Thanks for providing such quality content.
This is completely true. I have been working out at home since the lockdown, most of it cardio in order to gain muscles and to loss belly fat, and I have had good results in term of gaining muscles. However, when Ramadan has begun I started fasting and working out less. I have been eating 2 small meals a day and I have felt hungry many times during the day, and the result was that I lost 3 kg and most of it as I can see from my belly. Today I am fasting the 27th day of Ramadan! 3 days left and Happy Eid!
Great video thanks! I’ve been eating two meals most days for the last couple years now. Usually snacks at 10am, a meal at noon & and one at 5pm. I still have a bit of a belly though, so trying to watch my calories sounds like a good idea 💡
Great suggestions for staying lean while keeping muscles! Super helpful as I am on a new cut diet for the first time while training and it is not easy at the beginning.
Thank you so much. I've watched most of your videos and did exactly what you said and I lost 15 pounds in 3 weeks. But i am fasting for 23h and eating within an hour and exercise. I honestly enjoy it thanks for the help and motivation.
Gravity transformations channel was helpful during the start of covid. I watched most of the videos and applied it to my daily life and the results were awesome. Now i am doing PhD and this makes it harder to do all these. For example i come back to home late and exhausted and eat some junk food and sleep. So it will be great if you suggest me something to do weight loss in this case.
I lost 80lbs last year and now I'm 150lbs at 5 10. My stomach still kind of muffin tops and angles out slightly, is that just the buildup of loose skin? I can see the cut of my abs though
Good job 👏🏻, are you thinking to make tummy tuck surgery ? Because I’m thinking to make after 20 more losing pound, so far I lost 90 lbs and now I’m 200lbs and my height 5 11, my friend told me lifting weight will make my lose skin less but idk.
Duuude u r my man ,, i do it like that 3 years ago and i am still doing it , fast some days and add the calories to other days but no body talk about it . I thought i’m the only one
I can see what quarantine does to Max's beard 😂 Your videos literally saved me from being fat af, I lost 30 kgs and I'm getting fitter and more muscular. Thank you for these videos Much love from 🇷🇸, stay safe
I bought a slice of raspberry cheesecake on Monday and said I was gonna save it till Saturday everytime I looked in the refrigerator I honestly forgot I had bought it 😂😂😂😂
I have a great tip to lose some quick pounds but I'm not sure about health issues,it's called omad what you do is to fast for 23 hours and just eat one whole meal that meal can be anything literally anything you want to eat .and you will still loose pounds. I lost 10 pounds very quickly you can drink black coffee ,or black tea but without any sweetners which will break you fast . What I do is I sleep super late and wake up around 3pm afternoon,workout and then controll my hunger till night 8 or 9pm and eat ,I sleep around 4am ... Hope this helps
You are not effectively fasting while asleep, you are actually putting your body thru great stress without working up to that method. Not recommended to start with a 23 hr fast, very rough on your vascular system as blood pressure and heart rate tend to jump significantly
I am doing omad (One meal a day) from last 4 months and running for 1hour in the morning and 30 minutes in the evening no gym because of lockdown and I lost 24Kgs (52pounds). I ate at 7 pm everyday about 1200kcal. My weight was 107kgs (235 pounds) at the start and now it is 83kgs (182 lb). OMAD is best for fat loss.
@Luc Germain Well that was what l thought a year ago, thing is l found l could eat more in those few hours than l normally did coz I'm basically greedy. Now doing OMAD (one meal a day) and total fast day once a week. Never felt or looked better. Even l can only eat so much in one sitting. Gotta rest the digestive system.
when im fasting 16h and im craving something i brush my teeth there's something in toothpaste that make me not crave it anymore i could just be weird hahah
I agree with most everything you said here but I disagree with eating junk food at all. If you eliminate eating junk foods as I call them addictive foods such as refined sugars, oils and salt you will no longer “ crave “ these foods. Stop eating junk foods and you won’t be addicted to them anymore.
Armor Guard Dude I can totally agree with that! I’ve lost 25 pounds in about 1 1/2 months now, and I have cut the sugars and junk foods since I’ve started, and I’m not addicted to them anymore! No more eating a family size bag of chips or a spoonful of Nutella at 1 am anymore! It’s an amazing feeling!
0:30 - Cycling Calories
4:18 - Get Lean, Stay Lean
5:45 - Accept Hunger, Master It
7:50 - Pavlonian Conditioning
10:32 - Getting Stronger
Thanks!
Thanks appreciate your effort
👏🏾👏🏾👏🏾👏🏾
thank you!
Thank you
Dude, I gotta say, absolutely love your content, you aren't hiding anything, you aren't trying to sell anything, in fact I don't even know if you get anything out of this as I've never seen an ad on your channel, you do this out of the good in your heart, and honestly, you're great for that bro 💗
damn you have done good man. how much do you weigh now?
im sure he has clients on his programme. he really knows what he is talking about bless him
Just want to say that you have been a HUGE help to me on my weight loss journey! At my heaviest I was 470 and I'm now down to 316. These videos have been a huge part of that. Thank you so much!
I'm at 397 now I want 170 lbs gone
Keep at it! Its so worth it once you start seeing results!
Atta guy! I lost 30lbs last year, pretty sure I gained it all back in quarantine with beer and takeout, so im scrolling comments for motivation to get off my ass again! This helps!
Keep going and don’t give up dude
Wow you have changed your life
Hope you keep losing weight and staying healthy through your life
Can we get back the timestamps in the description? I used to screenshot them to save them for myself. Great video as always!
Ik I did the same now I watch the whole video
@@itswillielugo999 Yea I guess he did them so people watch the whole video and not just click off. But unfortunately for me I watch the whole videos anyway but I also screenshot the time stamps.
Bif yea I’d follow along so I could summarize it for myself. I have so much trouble staying consistent 🤦♂️ I think I messed up my metabolism
@@itswillielugo999 oh shit. Do you mind sharing why you think that buddy?
jason oyola well if I’m right I have the Symptoms of malabsorption. It’s been 3 months now and still have the symptoms
*Before lockdown : 6 Pack*
*After Lockdown : Family pack*
Feel you my dude lol
before lockdown: beer stomach
after lockdown: beer stomach
stop flexing nothing has changed
Before lockdown: family pack
After lockdown: clan pack
I have a Keg
I know right
Like before this quarantine thing
Dudes have 6 oack but now.......iz gone
I used to be super fit in my 20s, and then gradually became obese by the time I was in my 40s. I’m slowly trying to get back to a healthy weight now. Having an intelligent and non judgmental source of information like this channel has been so beneficial for me. You’re definitely helping me, and I hope others find your channel and benefit from it too.
Great info! Been watching these videos on fasting and have incorporated it into my life. From to 260 to 190. Been enjoying running and hitting the gym. Way easier being lighter.
Dad- Why are you doing this "calorie cycling"?
Me- Ben Affleck told me to do it
I scrolled down for the Ben Affleck comments, I was not disappointed.
😂😂😂 class.
Yes
He's Batman
He looks more like John Krasinski
Started Quarantine Workout and Calorie Deficits just March 22 at 90kg. Currently weighed at 74kg. This really helps, thanks!!!
Please how did you do it? I really need help. More weight lifting or more cardio? And how is your meal like?
@@t-maanation8128 Weight lifting and cardio... And lots of water and eat healthily.
I did Cardio and Intermittent Fasting. Truly its hard, but dedication to the craft can work wonders.
Dude your advice is so real. not even joking. So tired of gimmicks. You keep it real 100% max.
He does a really good job in keeping it consistent! Been following this stuff for awhile. How about you?
Quit the gym 14 years ago! Never wasted money on protein supplements!! Never been on a diet!! Just been training in the garage with minimum equipment and maximum WILLPOWER!!!
Dont have a garage man 😔, need my fu@@ing gym !!!
I know this why you came everywhere and post same comment
And exactly how many kgs and chickens you already have had, supplements come when nutrition requirement can't be fulfilled by diet, it isn't bad. For instance whey protein comes from milk
Congrats but we don’t care👋🏻
Me 2
I see people all the time having 500 calorie a day reduction. Then a cheat day 1-2x a week eating 1500-2500 calories over on those two days and they complain they don’t lose weight. They don’t get it.
Exactly 🤷🤦🏻♂️ They can make eating much more enjoyable with great recipes without the need to cheat!
when im on a cheat day, I would eat something light, not like a full fast food
I cheat every month
Looks like you know so much. Care to share a complete diet plan
Crypto Bunny lol. I like the consistent 400-500 calorie deficits rather than fasting days and cheat days personally but I can definitely see both sides of the argument. I also really enjoy the skinny fat people that complain about their physique even though they exercise (all cardio). “What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” - Socrates
It's funny how I already practice some of these tips and I never read them anywhere. That last one about telling yourself to eat the healthy food first before the junk food, has helped me a lot.
I’ve fasted for 16 hours, 24 hours and (my personal record) 39 hours. Each one, I always receive the same “hunger alert” where my body wants food at least once (usually at the same time around 5pm). After ignoring that signal for an hour it goes away. Best thing to do is.. just like a small cut or injury.. ignore it. Set your mind to other things as much and as long as your able or until you master that mindset. Stay focused on other pleasures like video games, movies, going to the gym, walking outside, spending time with your loved ones, going to bed early and getting solid sleep, etc. Be safe, do your research, drink plenty of water and start with small numbers before going for a “personal record time” of fasting. Goodluck!
I think of it as my body is starting feed on myself using the food I ate as fuel...works for me instead of it being a “I’m hungry” signal
Putting your body under so much isnt healthy in the long run
@MasterStryfe How TF do you fap for a few hours??
@MasterStryfe Fine, keep your secrets.
Thank you, Ben Affleck for a helpful and uplifting video. 🙏🏻
I'm really struggling with my diet. I'm going to try your advices. 👍🏻💪🏻
The power of suggestions. I see it now
results?
One of the best videos for fat loss so far on the internet
Thanks for great video! What people don't realize is when you're older it's harder to lose the weight compared to when you're young and can do a quick weight loss program and see results. I like this approach because you are asking us to think of weight loss differently, not willpower and sticking to 1 schedule which fails. Thanks!
This is hands-down the best channel for weight loss tips and advice
Gravity transformation checks the air quality he's breathing in order to maintain proper homeostasis
Have you been reading Heresy?
It's you!
Does father know you are here dont you know he lost his weight taking Jerusalem in the last Holy war
Fucking dead
Ayo what the bread boys doing here
Watching this video makes me so proud i been eating the right way for the past 6 years i love fasting and have one meal a day n enjoy weekends keep motivating people
Your tips are the best and I love share them when people ask me : "How did you loose all that pounds?" (I lost 120 pounds and keep going)
Your channel helps me so much, thank you!
Hell yeah that’s awesome great job
ddangg good job for me so far 24 pounds
You have my respect
120 pounds in how many weeks?
@@jimmykago852 One year and half, almost two! For the first time of my life I don't binge and never feel like starving. It was a battle mind at first, now that's pretty easy to keep good habits.
Great English language
I understand most of it
Hope you talk more about weight loose and exercise
Hand down this is the best fat loss guide in youtube literally
Agreed
I am cutting right now for a competition and getting stressed with the low kcal goals... having watch this gave me so much motivation.
This video is super helpful. I've been feeling bad about eating what I want lately, but the calorie cycling thing made me feel less guilty about it and reminded me that I've been on 16/8 for almost a month now.
Best video I have found in UA-cam about losing weight. Thanks 👍
Really love your channel, your tips definitely helped me make noticeable differences throughout the years and build healthy habits. The information is made easy to understand and love the visuals as well👍🏼
I had sleeve barriatric surgery and I've lost a good 90 lbs but now if I let myself get too hungry I start dry heaving.
Ive tried to fast, but the surgery along with a ton of meds have burdened that.
Ive been on disability for a back injury for 24 years.
I was 19 so I'm not ancient...i just feel that way.
But exercising is a large hurdle.
Props to this dude.
He has given out several excellent suggestions that I've been able to incorporate and benefit from.
Great channel.
The cycling is the biggest thing that helped me break through my plateau. I dropped from 212 to 180, but couldn't drop below that. I started a calories cycle 3 weeks ago, and BAM, I've manged to lose another 6 lbs. (5'11" here, and not looking for a bulky look, want to be lean and strong in an athletic way since I'm a goalie)
Interesting. What exactly did you do?
Wow this is inspiring
I’m the same height bro, I need some direction. Tryna get to the same weight as you like 180ish before I ship out to boot camp
Max's systems and philosophies are the most practical, logical and scientific of all I've seen of this ilk. Just look at his results. Haven't tried this dieting scheme yet, but his exercise routines are the best for me. Very well-thought-out; not like most other jacked-up Bros.
Loving the quarantine beard!
:)
He is hot😂😍
Annoyingly there isn't anything I disagree with in this video. Great video mate👍
I really enjoyed this video. I’ve been on a fitness journey of my own the past couple of months and these watching videos have helped me to confirm or clarify my current regime. I have successfully cut 24lbs since March 27th doing almost exactly what was said in this video with my own specific workout. Thanks for providing such quality content.
This is completely true. I have been working out at home since the lockdown, most of it cardio in order to gain muscles and to loss belly fat, and I have had good results in term of gaining muscles. However, when Ramadan has begun I started fasting and working out less. I have been eating 2 small meals a day and I have felt hungry many times during the day, and the result was that I lost 3 kg and most of it as I can see from my belly. Today I am fasting the 27th day of Ramadan! 3 days left and Happy Eid!
That epic beard looks great on you !
It doesn't
@@AutumnHarvest1 stfu
Great video thanks! I’ve been eating two meals most days for the last couple years now. Usually snacks at 10am, a meal at noon & and one at 5pm. I still have a bit of a belly though, so trying to watch my calories sounds like a good idea 💡
Bro you are the best I have ever seen... you make it look easy and motivate people for the best
Great suggestions for staying lean while keeping muscles! Super helpful as I am on a new cut diet for the first time while training and it is not easy at the beginning.
For me, this is probably your best video.
You know what would make your videos even better? Timestamps with bulletin points about the points you make.
The video is so long and most of it are non sense
@@centimeter2777 Ikr
0:30 - Cycling Calories
4:18 - Get Lean, Stay Lean
5:45 - Accept Hunger, Master It
7:50 - Pavlonian Conditioning
10:32 - Getting Stronger
@@solidnem I know you are doing it usually, I really meant it as a suggestion for him :P
And adding English caption for non English talkers to better understanding
Best tips for diet and weight loss I've seen. Thanks man
I was legit waiting for the usual info but this was great, thanks bro! Ohhh and also, bring back the timestamps... 2020 yo!
Advice is spot on and realistic. Editing also spot on. Subbed
Black coffee is literally the best thing to combat hunger for me
Same! Hot coffee for specifically simce iced black coffee makes me really hungry after 😆
Pavlovian*
It's a study done by Ivan Petrovich Pavlov, so it's Pavlovian* Conditioning, not Pavlonian.
Great video, really appreciate the time and effort put into this. 10/10!
This was really good. Especially the Take care of your stomach hunger first before taking care of your mind hunger. Yes. that should indeed work!
You look like John Krasinski with that beard.😂💯
Jignesh Tak Totally!
Outstanding advice Max. I concur with everything you said. It most defines works. Adherence and consistency are the 🔑 🔑.
8:53 thanks now I'm not able to stop imagining a purple elephant
Lol
thanks for sharing us this free information
Thank you so much. I've watched most of your videos and did exactly what you said and I lost 15 pounds in 3 weeks. But i am fasting for 23h and eating within an hour and exercise. I honestly enjoy it thanks for the help and motivation.
Gravity transformations channel was helpful during the start of covid. I watched most of the videos and applied it to my daily life and the results were awesome. Now i am doing PhD and this makes it harder to do all these. For example i come back to home late and exhausted and eat some junk food and sleep. So it will be great if you suggest me something to do weight loss in this case.
His quarantine beard is god level, my G look like he belong in god of war 😂
Truth!
Awesome! I wanna appreciate as well your video editor for ur great presentations. 🙌
This was recommended right under Matt Stonie
AYOOOOOOOOO
SOLID advice from start to finish! Completely nailed it.
Damn this is early and came from a 4 mile run
Great to the point simple to understand and then DO --??-- advice!!
When im sober im a diet monster when im high thats when the craving hits lol
You're doing an awesome job brother 👏 🙌 👍
I lost 80lbs last year and now I'm 150lbs at 5 10. My stomach still kind of muffin tops and angles out slightly, is that just the buildup of loose skin? I can see the cut of my abs though
@Abhinandan Banerjee wait, you want me to go below 150?? That's not very healthy
@@Suumac_ well it will really help if u gain some muscle mass
Definitely loose skin. I'm 140 and 5'5. Trust me, your weight is fine
@@Suumac_ depends on your genetics
Good job 👏🏻, are you thinking to make tummy tuck surgery ? Because I’m thinking to make after 20 more losing pound, so far I lost 90 lbs and now I’m 200lbs and my height 5 11, my friend told me lifting weight will make my lose skin less but idk.
Would you please give us a video about wider waist gaining at home tips.
It will be helpful for me.
I lost 140ibs in 11 months and am now 170 at 5’11 at 16yo. I still have a bit of a belly but idek if it’s loose skin or not.
Loose around 15-20lb more then you'll be on target and do lots of press-ups, situps , weights and obviously keep eating healthy & water etc
Duuude u r my man ,, i do it like that 3 years ago and i am still doing it , fast some days and add the calories to other days but no body talk about it . I thought i’m the only one
I can see what quarantine does to Max's beard 😂
Your videos literally saved me from being fat af, I lost 30 kgs and I'm getting fitter and more muscular.
Thank you for these videos
Much love from 🇷🇸, stay safe
Are you expecting him to know your country from the flag ? Lol
Pozdrav za tebe 😃 Drago mi je da nisam jedini naš koji ga prati
Има нас! 🇷🇸
@@markomilan1702 позз
Thank you, your information is insightful. Going to look forward to applying this on myself.
John Krasinski got so jacked after making "A Quiet Place"
Thank you very much for these videos.
That beard be making him look like Joel from Last Of Us
Or in other words "That beard that he has, makes him look like the videogame character Joel from The Last Of Us"
He looks more like John Krasinski with that beard.
But younger
Doesn't look like Joel to me
*golf club intensifies*
I bought a slice of raspberry cheesecake on Monday and said I was gonna save it till Saturday everytime I looked in the refrigerator I honestly forgot I had bought it 😂😂😂😂
raspberry cheese cake is soo good
Best body care videos ever! Thank you so much for the lessons.
Wooooohoooooo been a while since I’ve been on this channel! The beard has appeared
What an amazing find this video is thanks just what I needed to do
I really don’t quit I just do have money eat chicken and broccoli specially in during this time
Thanks for explaining I'm understanding it much better
Sir love from India😍😍
It's really useful as usual.. Thanks and keep share more please
I have a great tip to lose some quick pounds but I'm not sure about health issues,it's called omad what you do is to fast for 23 hours and just eat one whole meal that meal can be anything literally anything you want to eat .and you will still loose pounds. I lost 10 pounds very quickly you can drink black coffee ,or black tea but without any sweetners which will break you fast . What I do is I sleep super late and wake up around 3pm afternoon,workout and then controll my hunger till night 8 or 9pm and eat ,I sleep around 4am ... Hope this helps
You are not effectively fasting while asleep, you are actually putting your body thru great stress without working up to that method. Not recommended to start with a 23 hr fast, very rough on your vascular system as blood pressure and heart rate tend to jump significantly
I am doing omad (One meal a day) from last 4 months and running for 1hour in the morning and 30 minutes in the evening no gym because of lockdown and I lost 24Kgs (52pounds). I ate at 7 pm everyday about 1200kcal. My weight was 107kgs (235 pounds) at the start and now it is 83kgs (182 lb). OMAD is best for fat loss.
Fantastic I been following your tips for 2 years now thank you so much
*touches belly when overeating is mentioned*
_LoveYourHealth_
The world needs this. Thanks
Oooooh he looks so good with more facial hair!
Nah... Very hard counting calories. Lifestyle change is where it's at. Intermittent fasting, 16/8 or 18/6 even better. Good for immune system too.
The thing is some foods i eat, I don’t even know if it adds weight or not and i get nervous when I eat them.
Can't agree more 👍
Totally agree
@Luc Germain Well that was what l thought a year ago, thing is l found l could eat more in those few hours than l normally did coz I'm basically greedy. Now doing OMAD (one meal a day) and total fast day once a week. Never felt or looked better. Even l can only eat so much in one sitting. Gotta rest the digestive system.
Damn, that quarantine beard looks really good on you
Great info. Thanks
I have ABS
“A Big Stomach”
Got us on z 1st half😂
🤣🤣 Love it!!
I have ABS
Automatic breaking system
thanks a lot for this great suggestion. its help me a lot
when im fasting 16h and im craving something i brush my teeth there's something in toothpaste that make me not crave it anymore
i could just be weird hahah
For me, it's taking shower :) You're not weird.
For me it’s drinking water
brushing your teeth helps, drinking water helps, taking in electrolytes such as sodium helps, and above all exercise helps.
@port nut ty, ur correct that eating fats satisfies hunger quickly
I love your channel. Theme music rocks and you’re so easy on the eyes 😉
Stomach vacuums are essential, they're really easy to do and you can do it anywhere you go
What's that?
Great stuff man.thanks for sharing your knowledge with us!!!
Scientific fact: having an awesome beard automatically gives you abs
This is a great video man.Especially the 1st one.
I agree with most everything you said here but I disagree with eating junk food at all. If you eliminate eating junk foods as I call them addictive foods such as refined sugars, oils and salt you will no longer “ crave “ these foods. Stop eating junk foods and you won’t be addicted to them anymore.
Armor Guard Dude I can totally agree with that! I’ve lost 25 pounds in about 1 1/2 months now, and I have cut the sugars and junk foods since I’ve started, and I’m not addicted to them anymore! No more eating a family size bag of chips or a spoonful of Nutella at 1 am anymore! It’s an amazing feeling!
Love your videos dude! Thanks!
I was able to gain abs in just 2 weeks by being disciplined
How
What did you eat
And what did you work on in the gym
Always love your videos,there very informative.Really like your point on "actual" hunger & "mental" hunger.
When your so early the early comments aren’t here yet.
Very informative! Thanks bro💪🏽