Day 21 Home Fitness: EMOM 6pack
Вставка
- Опубліковано 13 бер 2022
- EMOM 6pack
Set 1: (20/15/10)
20 Hands to High Knees Taps
20 Good Mornings
Rest for the remaining minute
Repeat for 6 rounds
Set 2: (30/25/15)
30 Shoulder Taps
30 Mountain Climbers
Rest for the remaining minute
Repeat for 6 rounds
Set 3: (15/10/8)
15 Ab Crunches
15 Russian Twists
Rest for the remaining minute
Repeat for 6 rounds - Навчання та стиль
