🙏 Teacher, I find your pranayama lessons truly beneficial. My sincere gratitude and respect to you and SRMD. May I find inspiration and get on the path of yoga and find my purpose and meaning🙏
Namaste. Nadi Shodana is an alternate nostril breathing technique. You use both nostrils to inhale and exhale alternatively. We have another video where the detailed explanation is given: ua-cam.com/video/l11qFpRqhIQ/v-deo.html Hope this helps, thank you !
Namaste. Yes it is a type of alternate nostril breathing wherein you hold the breath between the inhalations and exhalations. Hope this helps, thank you.
Beautiful. Thank you ❤
This is the best guided meditation video i have ever seen.. Her instructions are clear and perfect ..
I practise it everyday
Very calming.highly recommend it
Thank you so much ❤
🙏 Teacher, I find your pranayama lessons truly beneficial. My sincere gratitude and respect to you and SRMD. May I find inspiration and get on the path of yoga and find my purpose and meaning🙏
Thank you ❤🙏🏻
Ma'am you are give me a new life and thank you to guide us you are teach me a good lesson of pradayam thank you very much ma'am
Very confusing...inhale thru which nostril and exhale thru which
Namaste. Nadi Shodana is an alternate nostril breathing technique. You use both nostrils to inhale and exhale alternatively.
We have another video where the detailed explanation is given: ua-cam.com/video/l11qFpRqhIQ/v-deo.html
Hope this helps, thank you !
Could someone please explain to me when second breathing starts. Is it alternate nostrils?
Namaste. Yes it is a type of alternate nostril breathing wherein you hold the breath between the inhalations and exhalations. Hope this helps, thank you.
How Manu round one should do?
Namaste, since this is a 15-minute follow along video, you may practise the whole video in 1 sitting. Hope this helps, thank you.