My general recommendation for exercises that correct postural dysfunction is to stay low in reps (3-5) while focusing on quality of technical execution by performing each rep at slow motion.
It’s the most efficient way. Thereby you release potential restrictions in the area, so the muscle and its surrounding tissues can operate more effectively in the following activity.
@@mtperformancedk I thought that if I release a specific muscle it need a rest afterwards and if then exercise it right away it will become more stiff/locked, but this actually makes sense. Thank you!
very inspirational
Thanks for this video!
Great video! Is there a recommended set and rep range?
My general recommendation for exercises that correct postural dysfunction is to stay low in reps (3-5) while focusing on quality of technical execution by performing each rep at slow motion.
Do you sell that pulley machine?
What can I replace with cable pulley I don't have that
If not having access to a cable pulley, you can use a normal rubber band for these types of exercises
Is it okay to do the releases right before the corrective exercise?
It’s the most efficient way. Thereby you release potential restrictions in the area, so the muscle and its surrounding tissues can operate more effectively in the following activity.
@@mtperformancedk I thought that if I release a specific muscle it need a rest afterwards and if then exercise it right away it will become more stiff/locked, but this actually makes sense. Thank you!