Hand and Finger Exercises to Perform to DECREASE STIFFNESS
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- Опубліковано 13 вер 2016
- Michelle, Hand Expert and founder of Virtual Hand Care shows you how to perform simple finger and thumb exercises for STIFF joints from an injury, surgery, fracture, or arthritis. Need help getting your full hand function back? Visit virtualhandcare.com/ to learn how you can get your mobility back FAST!
PROGRAMS:
Get a Grip- Finger Motion and Hand Strength Program- virtualhandcare.mykajabi.com/...
RELATED VIDEOS:
Top Finger Pain and Stiffness Videos Playlist-
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LINKS:
Along with these exercises here is one of my favorite heating wraps to help decrease finger stiffness. Use heat before these exercises for a MAXIMUM benefit!
XL Body Wrap:
www.amazon.com/Sunny-Bay-Pers...
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Nobody tells it so properly first time. I did these exercises properly and felt the relief!!! I will recommend it to my mother as well
I can’t thank you enough for your expertise I appreciate it very much.recovering from a broken wrist and damaged hand.I have improved a lot since following you
These simple exercises relieve the ache in my fingers almost immediately. Thanks so much.
Thank you this help with my physical therapy for my left hand after I almost broke my hand and could use it for a little while. Thank you so much.
Thank you for sharing your video, it was extremely helpful. The fractures on two fingers are healed now and I am working on strengthening movement and building up the knuckles. Luckily making a complete fist is relatively easy and pain free so I am concentrating on the fingers and your demonstrations are so clear and easy to follow.
this was a tremendous help. Thank you!!!
Thanks Mitchelle. Appreciate your guidance and detailed exvercise regimen. You are the best!! 💐
Thank you this help with my physical therapy for my left hand after I almost broke my hand and could use it for a little while.
This was so comforting.Thanks Michelle
THANK YOU FOR YOUR VIDEO.
Thank you very much Doctor
Thank you so much! This was very helpful 💕
Thank you for the video. It's a great help for me
Wonderful thank you so much!!
thank you so much for the video...i tried this after my fracture injuries and it help a lot !
This is so useful thanks for sharing ur knowledge with us
love this. thank you!
Instant relief thank you so much for sharing information
Really worked. Wonderful.
I tried this for one day and already feel HUGE improvement in my stiff little fingers!
Thank you so much for these exercises!
K S Your welcome! Happy to hear they are helping!
I have try
How are your fingers now?
Thank you so very much. I am from India. My fingers have suddenly been triggering. Glad to come across this video. I will follow the instructions and exercise my fingers. Thank you and God bless.
This help so much
You have helped me a lot thank you very much
Thanks for sharing! Just had trigger finger release surgery, waiting to see an OT, this is perfect!
Thanks for your advice.
I followed it n will do it regularly n shared it too,,thanks for sharing ur knowledge,god bless!
Thanks so much it helped my stiff arthritic Fingers
Thank you doctor so so much
EXCELLENT! THANK YOU!!!
Thank you. Very helpful
THANK YOU
Hey Thanks a lot this is perfect. you have such a soooooothing voice
Thank you for share!
I was in a car accident and damaged my wrist and forearm. In my case physical therapy is taking forever to get me in. (Long story ) anyways my appt is not till next week but I feel it’s taking to long and my hand and fingers are too stiff. I came across this video and omg it has been helping me. Some of the Exercise I have been doing but felt I could do more. The table top is one that has truly helped. Thank you for making this video.
Thank you ma'am !
My right wrist were sore for about 3 days, and i then i found this exercise, tried it once, and my wrist get better immediately, thank you so much
It works very fine. Helped me moving my stuffed fingers from the knuckles after I had the plaster.
I just loved this video❤
Wow this worked great for my left hand. Thanks!
Really useful and effective exercises. Thank you!
Very helpful and useful
Thaks a lot
Thank you for this video. It has helped me a lot.
very useful! Thanks!
Thank you Michelle ~ I am a massage therapist and have been very busy with clients and my hands really benefitted from this video! thank you again!!
You are so welcome!
it's also so calming to listen to you... :) and thank you for the video!
Many thanks!
Thank you for the clear , concise exercises. I tore a large flap off my thumb down to the bone and tendons when a crossbow misfired . The flap healed well but the stiffness was something else! Great to get everything moving again! I just keep at it everyday! Thank you again!
Oh wow! What an injury! I am glad to hear you are on the mend.
Loved these exercises ❤️
Thanking you ,really good
Thanku very much ur teaching n doing exercises slowly n clearly really very beneficial n impressive
Thank u very much for v good exercises.
thank you
Amazing exercises! Life saver 👍
Thanks. It's a great video .I wish I came across this video at early time
Thank you so much, I have written down each exercise and I will starting to do it .
🇦🇺🐤
Thanks you 👍👍👍
Very useful madam. Thank you very much
thank you. I had trigger finger release, and my fingers are so stiff. these exercises really helped !
Very good explanation
I have both hands stiffness since the overian tumour removed.. I'm exercising my hands like folding my fingers and opening for 5 minutes... not much results but this will help me for sure. Thankin you kindly. 🙏💝💝
Thank you so much mam♥️
Thanks, v good method for understanding
Best wishes for u
Thank you very much Ma'am. Very grateful to you. Demonstrations are very clear.
It's my pleasure
My works requires me to use the keyboard and mobile a lot and it was becoming painful to do it for the past week now, I'm glad I found this
Thank you so much madam ..its really works for my hand wrist fractured
Thank you mam
Started these exercises a month or so ago and am forever grateful for the clear instructions..had two stiff trigger fingers and one is 99% the other is at 90% healed. This after a year or more of stiffness. Thank you again!
Wow- I am so happy to hear this! You are very welcome and thank you for commenting!
Wow! 99% is encouraging. Also helpful to know it's not too late...i am 2 months into stiffness (post-cast) and in therapy 2x weekly but still have a long way to go...did you follow any special nutrition plan while healing?
@@nopepper I am WFPB yet nothing special but regular vitamins Bs, Cs and Calcium though that would be a good idea. Liquid trace minerals and collagen may be good to take or whatever is good for joints! Best wishes
@@Soundhypno ssw 5
@@nopepper How is your finger now?
Thank you! I had a partial tendon cut in one of my fingers, it's been 1 month since everything was stitched and closed up and I didn't move my hand much waiting for it to heal. Now everything is so stiff, and these exercises seem to be releasing some of the stiffness.
thanks
sweet .....thank you
Very helpful down-to-earth explanation and thorough demonstration. Thank you.
Very nice teaching
Great exercises. Look forward to working with you more.
Excellent video.very helpful.thank u so much.within minutes my finger mobility has increased.
Thank You, appreciate your tips and encouragement. Really great techniques , very helpful
You are so welcome!
Thank very much .It's Very useful👍👍👍 I am from India
Thank you! This will help me get back to gardening!
I hope so! Best of luck!
Thank you for everything. It is hard to self motivate through pain. Also, while similar to what my tp showed, much more thorough. She dis not even talk on reps, or time for stretches. Bringing my own knowledge, light and long. 15 reps, 15 secs. Cast off today it is difficult to have NO range of motion, like is this even helpful. Slow, frequent, slow. Thank you very much, very informative.
Such good advice!
THANK YOU SO MUCH, I JUST DECIDED TO THIS ON MY OWN AND WITH THESE EXERCISES THEY HAVE DONE ME GOOD. THANK YOU AGAIN!
Thank you Michelle. What a great video! Thank you for taking the time to make something that is so helpful to so many of us who have hand/finger issues from surgery or an accident. You are Awesome.
I have had issues with my hands and fingers for over a year due to over exertion of hands at work. I won't comment as far as my hand specialist lack of assistance. You have nailed it!! Some of the exercises I was already doing out of the blue. Is there a way of more exercises for the muscle in the area of the pisiform area which I assume involes more for the pinky finger? Love the way you explain the exercises. You totally rock! I will definately be doing more of these exercises as I have already feel the difference. Thank you!!
Thank u
Thankyou so much for uploading and sharing these wonderful finger exercises ...had a fracture on the ring finger and its not completely bending.. ..came across your video and the joint blocking exercise will surely help ...thankyou once again
You are welcome! Glad they are helping!
I had an accident recently and unfortunately My right hand finger joints are currently stiffed from the tied bandages which was used to cover the injury on the back of my right hand.
The middle is the most difficult one to train. Had to search on UA-cam on how to train these fingers because I don’t know what the physiotherapist training might look like and it may knock me off for hours.
I appreciate this video.
Thank so much for your excercise video. I'm 57 and have recently started having stiff fingers in the morning with lots of pain. Refuse to take pills and really enjoy the relief I'm getting with your exercises. Now part of my early morning routine. God Bless.
You are so welcome! Happy to hear you are being proactive!
This vid helped me.. thanks a lot
Thank you! I am so happy it helped!
Wow love ❤️ all of your videos thank you 🙏
Glad you like them! Thank you for taking the time to comment!
Thank you this is helping my Radial nerve Tear injury
Glad to hear that!
Thank you so much!!! 👍👍👍
You're welcome!
My fingers have been stiff all day. This really helped a lot. Thank you!
You're welcome! I'm so happy to hear this helped!
I just had a CMC thumb arthroplasty with a cadaver implant on November 10th. I am in a cast for a few more weeks and can't wait to begin therapy. Thank you for sharing your knowledge. I was searching for exercises in case I can't go to therapy due to COVID.
Happy to hear you are being proactive and looking ahead! You can also see a hand therapist virtually too. It can be just as helpful and often take less time!
thank you so much, this has helped me so much, as a kid i had frostbite a lot and my hands are starting to be effected by it they are so stiff. i see it every day and it effects my life so much. i just started doing these excursuses and i feel the difference.
I am thrilled to hear you are seeing a difference!
Thanks so much it really helped ❤️❤️❤️
You are welcome! Glad it helped!
❤❤❤❤thank you
a good array of finger exercises. good vibe - thanks for the video. I find my pointer finger is sensitive and cracking a lot the last few days. do you think this will help with that? built up gases ?
Thank you for this video. I've been searching for something like this since my nerve damage. Your great, thank you.
Gonna be working this one into my routine for sure. I already feel a massive improvement.
How is your finger now?
👍👍👍 spectacular... thanks
Beautiful exercises to keep fingers free from stiffness. Nice. Thank you Madam.
Glad you like them!