How to Do Marjariasana Yoga or Bidalasana Pose and It's Benefits

Marjariasana yoga pose and it's benefits:
Kneel down and rest your palm on the floors as shown in the video.
Raise your chin and tilt your head up towards the ceiling, push your abdomen or the navel down such that your tailbone gets raised. This is the cat pose.
Hold on to this position for a couple of seconds or as long as you can while continuing to breathe normally.
Next, slowly bend your head downwards bringing you chin as close as possible to the chest, and simultaneously, raise the abdomen or the navel area away from the ground upwards such that your upper back is curved up as shown in the video.
Benefits:
This is one of the best stretches for improving flexibility of the spine. It also goes a long way in improving digestion and thus making you to sleep peacefully. It also improves circulation of blood and helps in relieving stress in an individual.
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