Self Tape to Reduce Knee Cap Pain | RockTape | London Marathon
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- Опубліковано 29 лип 2024
- Learn how to Self Tape to Reduce Knee Pain for running, cycling and perhaps the london marathon, using RockTape Kinesiology Tape or K Tape with Daniel Lawrence.
Find me here: linktr.ee/thephysiochannel
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Thank you so much!!! Your video is very helpful 😊
Thank you soooooo much😘 God bless U always!😚
You're welcome 😊
Thank you. It helps so much!
You're welcome!
Easy to follow steps 👍🏼👍🏼
F 4:18 tf 4:18 😊😊d
I got pattelar pain on my left knee, can this tape help me to get back playing football?
bro this is fucking witchcraft!!!!! I didn't know that walking without knee pain was even possible! thank you so much for this video, this is gonna improve my life so much!!!!!
Brilliant!
Thank you bro
Any time
You give great directions. I am so going to do this.
Did it help?
@@ThePhysioChannel Hi🙂It did help for about 10 hours. I don’t know if I gave it enough stretch or I’m not close enough to the patella with the tape that goes around the sides. I’ll retape it when these get loose and go more stretch.
Will this also aid in healing affected areas? Or is this just like wearing a back brace where it is only like a Band-Aid? I know that you are not diagnosing me. Just curious
Not directly but if it helps get you moving again and loading through the knee then it will be a very positive addition to your recovery. All the best from the team.
can you use this to reduce the risk of a dislocated knee? My friends knee often gets dislocated and I need to know how to tape their knee before we will sit on a bus for 32hours this summer
Yes it can help. I hope it helps your friend.
I had a tibial tubercular transfer 15 years ago and have constant knee pain. Will this aid that?
Also can it aid bone on bone knee pain?
It is likely to help your knee pain. I would recommend trying it to find out. Thank you for commenting.
Hi! Can I use the tape on tattooed skin?
Yes you can!
can i use KT tape to do this as well?
Yes you can!
do I need to do the medial knee wrap if the knee cap pulls laterally?
Yes recommend you include it for the best experience. I hope it helps you.
Is there a video for this please?
Will this help with fat pad?
It should do. Give it a pull up on each side when applying to pull the fa pad up.
Is it ok if I run with the tape?
Yes for sure. I hope it helps too.
@@ThePhysioChannel I'm in the process of healing my runner's knee, I will most probably run with the tape for some time after healing. Thank you for this!
What if your extra hairy
You should shave to help with adherence
I am a Bangladeshi boy 😢😢