Does Kinesiology Tape Work? Scam or Helpful?
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- Опубліковано 10 чер 2024
- Is kinesiology tape a scam or helpful? Let's break down the research and answer whether or not kinesiology tape works or if it's just a scam.
Here's the kinesiology tape I use in my videos: amzn.to/3grTC2v
0:00 Intro
0:44 Does Kinesiology Tape Work?
1:55 Kinesiology Tape and Sports Performance
2:45 Kinesiology Tape Research
3:44 Is it a Placebo?
4:10 Kinesiology Tape for Pain
5:48 Athletes using kinesio tape
6:48 Does K Tape work?
7:34 Alternative uses for k tape
Studies mentioned in the video:
pubmed.ncbi.nlm.nih.gov/29248...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/24875...
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Here all I can say. I have lived with knee pain for over 20 years. Constant never ending dull pain that I had learned to live with. Along with the pain came weakness in my knees. Then I started using kinesiology tape. And I don't know how else to say but I'm totally pain free. For the first time in 25 years in pain free. I'm stronger, my knees last longer. I can't begin to explain how absolutely life changing kt tapw is.
I get immediate relief. I have worked an office job for 22 years along with being diagnosed with Fibromyaligia in 2014. I will never be 100% pain free I use it for to ease my worst pain. It helps me so I will continue to use it until it doesn't. 😁
Placebo is a strong effect my friend, if you believe it helps... it will
Ok that's great, but all it did was correct a muscle imbalance. If you strengthen the muscultcher involved, including transverse adominis and glutes, core, then all your joints will love you. You don't have to be a gym nut or body builder, just a few times a week is good. And I do like k-tape especially during short term rehab
The power of placebo is amazing isn't it
@@devnull2766 Placebo effect is not what you think it is because it is also observed in animals.
I was in constant pain following meniscus surgery a year ago. I tried kt tape and now have no more pain and a full range of motion. I believe!
I use KT tape almost everyday now. I have chronic pain from EDS. I get joint dislocations daily, and I have tendonitis flare ups quite often. In my personal experience it’s been super helpful. When I tape the problematic joint I get a huge reduction in pain. For example, my elbows are really bad. I dislocate or sublux them 3-4 times a day, but when the KT tape is on the number is reduced to only 1-2 times. It’s very supportive. I would 100% encourage others to give it a try. Sure, it won’t help everyone, but it’s worth a shot. Some may say it’s placebo, but I say even if it is I don’t care if it’s helping my pain. 😂
I actually have been considering using it for these reasons! I also imagine that disabled people probably weren’t making up a fair amount of the subjects in studies, so it may be a more helpful tool for us than the average person.
Yep! Zebra here! I have currently a complete rupture of the tendon that attaches my tibia (shin) to the top of my foot (ankle and foot) when it first happened it literally snapped audibly and excruciating! But KT has changed my recovery 100%. Better than a walking boot. But I still will need surgery. Just got MRI results today. 😢 My foot doctor didn’t realize how good it actually works for stability and pain.
Do some safe strengthening.
Do you apply the tape to yourself? Do you get a family member to help? I have hypermobility and fibromyalgia, and have occasionally had tape placed by physiotherapists. I'm only just thinking of doing it myself. In all the videos, someone else is applying it, in a skilled manner.
@@KateLate____ Depends on where it is if it's for my back or a difficult area for you to see or reach get help but I usually do it myself
I went through 10 months of rehab on a shoulder issue. I went to physical therapy, received a shot in the shoulder, and took anti inflammatory meds. All of that helped some but it did not help me fully recover. I continued my recovery with a sports recovery focus method that introduced me to k-tape. It was a great addition to my recovery process. My shoulder felt braced while not being braced. It aided with some pain reduction and was a great companion with everything else I was doing. Is it a scam? No. Is it a great tool? Yes. Should it be the only thing you use if you have an injury? No. If you have a weak muscle and needs extra support then ktape is very helpful.
i pray to my kinesiology tape shrine every night before bed. BELEIVE
It absolutely 100% helps with stabilization, pain reduction and healing. I mean, that's pure logic. Maybe people who think it's a scam just thought it was some kind of magic tool.
And it's just more comfortable to wear than stiff tape.
As for performance enhancement, I can't see why it would help at all, placebo effect (simply feeling safer performing( = might be more dangerous though)) aside.
Yeah it's someone offended at the idea of it being a magic tool which nothing is. And not being able to acknowledge there is real benefits that people do see in real life
100%? Really now?? Don’t make me laugh 😂😂
3m sells sports tape that doesn't stretch. which is what im stuck with. still works.
It works with some specific types of injuries, and types of patients as well. Additionally, the technique of application makes a big difference.
True
Actually the technique of application doesn’t matter at all as demonstrated in studies.
@@MemeGang420 I tried a new application technique today. The first one didn't do diddly and I thought the whole KT-tape business was bogus. With this new technique, I'm definitely getting relief. Maybe it depends on what you're trying to achieve.
@@MemeGang420It absolutely does matter. Are you aware of the fact that 80% of studies are bunk? Many are funded by people with conflicts of interest and/or are completely made up. Big Pharma and the Medical Industrial Complex don't want us to use anything that doesn't make them a ton of money. They also don't want us to know that many of their cures and treatments are bunk.
I use it, and it helps a lot for me. Helps reduce knee pain. Gives it stability where as I can’t find a store bought wrap to stay in place and not as supportive as the tape. The adhesive does make my skin red (I’m allergic to a lot). I’ve had trouble walking since I was a child, so for me it’s been a huge supportive blessing.
I am an 80 year old woman who uses this tape on foot so I CAN DO MY DAILY WALKING ROUTINE👏👏👏👏
My wife and I are both retired nurses. I tried physical therapy and injections for my shoulder pain. Nothing helped. I was very skeptical about using this tape. IT WORKS FOR ME! It has reduced my pain level more than traditional treatment modalities.
I think KT tape works for me. I am a dancer and started to get pain in my knees and when i used KT tape to support my knee cap and stabalize it I could actually sleep at night.
I use it on my right forearm helps reduce pain. It could be 100% placebo effect. I don't really care if it. If the pain is gone, I'm happy. I've had someone apply it on my back and it was a very helpful reminder that my posture was poor.
I have a permanent herniated disc in my lower back, KR tape didn't give much relief for that.
However on my hyperextend knee it's an amazing stabilizer. It helps with the pain of walking too. I do notice it depends on the placement as well, some day's i get it perfectly but when it's badly placed the pain in still very bad. Also the tension makes a huge difference too.
So proud of my profession when I see videos like this! *sheds tear* You covered so many important points yet do not discount individual experience. That's so important. Discussing the research and literature is important. It's also really important to discuss research bias, reliability, and validity of the studies included (even the ones in systematic reviews). It's critically important that studies are using appropriate outcome measures, choosing appropriate inclusion criteria, and correctly quantifying and categorizing data. Also, LOVE the humor in this video :D :D Keep up the quality work!
Well said.
For me I suffer chronic and sometimes acute episodes of tendonitis in my elbow. Last time I had an episode the pain was nearly unbearable. Now that I’ve applied ktape the pain reduction has been dramatic. I know it’s probably a placebo effect but I’d go insane without it.
Thanks! My experience with it was for knee pain, as I had an episode of knee pain in a place far away from my doctors and regular braces did not seem to fit properly or even seemed to aggravate the issue. My results were mixed, and it really seemed to take a lot of guesswork to get the better results. I keep it as a reserve in my backpack hiking, but it isn't a wonder treatment. Thanks for the history of the product as well.
It's almost entirely harmless, cheap and easy enough to apply that anyone who's in doubt should just give them a try to see if it works for them. In my own experience the alleged performance enhancements is really just a side effect of pain relief that the tape application has provided me
I would say, that is what the expectation is.
it's not cheap😂
@@originalname1035 You can buy a roll which could last for a month for less than $1
@@oxfordbambooshootify bro from where
@@originalname1035 online. Shipped from China
It has helped my husband with joint stability when lifting. I find it helps when used properly. I find some people don’t apply it currently or are using it for the wrong purpose. He was really skeptical when he first tried it and didn’t believe it would help. He has said he gets a similar relief with it as braces without the bulk.
It works. It’s amazing. My knee hurt I put the tape and no more pain.
I had neck ache and the tape removed the pain. I am totally convinced even though I was a total sceptic! I tried it for so many aches and it worked every time. I am dumbfounded but very happy it exists!
I use KT for sprained ankles and it helps with pain and adds awesome support! It also is great for sprained wrist, back/neck pain and more. I have used it for all of the above and would recommend KT.
Good video.
1, being in tuned with your body can create a more accurate study vs. someone who is not and cannot pin point pain.
2, some in the study could have an over heighten expectation for results
Personally, I use it after injuries to aid in reducing swelling and increase lymphatic drainage. I would say it's helps on the same level of taking ibuprofen.
Story, the 2nd time i fractured my ankle; more like aggregated an old injury, i treated it like it was savior. Elevated it, took meds, propped it up and KT typed it all over "For Drainage".
To my surprise the next morning, what started to look like a bruise was gone and the swelling was minimal. Pain was still there and took a few months to recover, but it could have been worse.
Does help with superficial or surface recovery, yes. Performance, well, I believe taping prior to a sporting event is like taking ibuprofen before you enter a boxing ring. You know you're going to be prone to some pain, so you prepare for it to reduce the impact.
I have a sore shoulder from weight lifting. Using the tape I have found the pain lightened considerably, I know it's only anecdotal but it's worked for me and helped me get a better sleep because my shoulder isn't screaming at me.
I used the tape on my MCL tear and currently on a slight tear of my rotator cuff for pain relief after talking to an orthopedic doctor. He did, however, state that if it does help it may or not be a placebo affect and to do what makes me comfortable. It works for me and it comes in flashy colors!
Love your videos!
I have recently began using the tape for severe cmc arthritis. I use a precut tape about 3 inches wide and cut it nearly in half lengthwise (don't cut the last 2 inches)
I put the uncut end on the inside of my wrist but along the bone. That leaves 2 separate ends of tape. I stretch the left one up and around the thumb, and anchor it down on my forearm where the Initial tape is. The other piece does the same in the opposite direction.
I use this instead of a spica splint. It gives amazing pain relief and support while giving more and better use of the hand.
My cmc arthritis is so severe that its actually slipped off the saddle joint, and the finger is almost perpendicular to the hand. With simple taping the pain is vastly improved and the hand is usable--- while I consider surgery. Maybe u can demo this technique on your channel for others?
Thanks for watching! Sounds like you are using the method I share in the texting thumb video you can find on this channel. It was actually the very first video I published. 😁
I'm currently having issues with shine splints and decided to use KT tape. I have it on at the moment can honestly say, it's helping me with pain reduction. I have USPSA competition tomorrow and I'm pretty relieved that I have some support for my injury.
To be honest, I was extremely skeptical of kinesiology tape and thought it was even a bit silly. About a year and a half ago I broke my leg and had to have an ORIF performed on it. After a few months of PT I ended up working at the PT facility where I got my PT as a PT Aide. After about a month or so of working there my knee started hurting and one of the therapists suggested using kinesiology tape. I figured it couldn’t hurt, but really wasn’t expecting much. After the initial pain of having about a dozen or so of my leg hairs pulled out upon standing up, sure enough the pain was gone. I’m still using the tape, but I always make sure to shave the area before applying it. Does it work? I can’t say for sure, but it seems to have done the trick with my knee pain. I can walk further and faster without any knee pain when I’m wearing it. Is it a placebo affect? Maybe, but if that’s the case… I want my sugar pills! 😜
A good and honest review. For me it helps for knee with ACL/MCL issues when I mess things up. But I get it is no magic bullet and it is also possible that traditional taping (if I knew how to do it) would be as good!
It helped me recover from multiple sprained ankles from skating and old injury in the knee during my military days.
Fellow skater here! Thank you for your service 🇺🇲
I didnt expect results . But out of curiosity, i wrapped and felt immediate relief my occasionally achy wrist . ( not an athletic injury )
Personally with KT tape, I use it because braces actually cause me pain. I have nerve damage, fibroymalgia, and hEDS. While using my braces does help reduce dislocations, it causes way more pain! My knees, wrists, elbows, etc, will bruise after being in a brace too long (more than 4 hours) and they get tender to the touch. With KT tape, I get the pain relief I need/want, and I swear by it helping with dislocations. I'll dislocate my knees sleeping (my doctors are still impressed with how frequently that happens) but sleeping in KT tape, I haven't had it once.
Also, they can stay on for longer than my braces! No putting them on/off every day, no chance of one strap being too tight...
Braces are horrible and often make the problem much worse
The tape worked for me. I have a rotator cuff injury and get impingement when I try to lift with my arm straight ahead and my shoulder pressed forward. I use the tape to hold my shoulder back. The tape doesn't allow much forward press with my shoulder and my pain is reduced.
3:09 I think a fine line in this argument is that they are looking at sports usage. Doctors keep recommending I use it for hEDS, which seems to work for other patients, but this is also a particular scenario that probably needs its own specific research.
I really wish they'd do more research on hypermobile people and kinesiology tape! Because I use the tape and love it when it's applied correctly, but my skin can't handle too strong tape or tension over 50% of the tape. I literally get tension blisters and skin tears from it. So research on that would be amazing!
What else would you need but a good elastic support for joint injuries, including tendons and ligaments?
I'm not concerned about performance but I have an ankle that is prone to sprains and Achilles tendinitis due to an old tendon tear and taping my ankles with kt tape before a big run or hike helps a lot with stability and it is much more comfortable than regular tape or a brace (both of which I have tried).
I have been using KT tape on my damaged rotator cuff for about 3 weeks . I was unable to raise my hand over my head when I started , but I am able to now. Its worked for me
Hi.
I’m not an athlete, but I have a bursitis at the front of my knee. I watched a few guides on how to apply it, and I have to admit, the tape lifts the skin off of the knee, which in turn reduces the friction on the front bursa sac. So yes, in this instance, it works.
All the best.👍🏾🇬🇧
I did some soft tissue damage to my knee early on in an ultra marathon and it helped me finish the remaining 30km. It didn't really do anything other than reduce the pain from an acute sensation to a dull ache. I'm a believer now
I have found no other way to ease rotator cuff pain. It adds support when doing something that would further aggravate the injury and, when sat still, it allows the area to completely relax which I’m sure helps with recovery.
I have gotten patellar tendinitis properly diagnosed and by applying a stretched strip of tape below the kneekap instantly reduces pain in the movements tested before applying the tape. This helps me continue doing my sport so that I dont lose strength during the physical therapy period
I've been using it for a month for plantar fasciitis and I feel like it reduces the pain in my feet. Works for me
I can't speak to performance, but KT has certainly helped (subjectively) with pain, inflammation, and recovery. I use it for lower limb pain associated with distance running, specifically shin splints and pain at the top of the medial tibia. Probably these are overuse injuries, and I find that the KT tape 'pulls' and 'braces' in a single direction to help mitigate the continual strain. I feel more 'secure' while wearing it, and psychologically, it draws my attention to that specific area of my body, allowing me to be more cognizant (and correct) in my running form.
You can lead a horse to water but you can't make him drink.
The video was pretty clear.
Did you find any studies that focuses on using tape like KT tape or dynamic tape for rehabilitation?
I’m new to K-Tape. I was approached by a stranger who saw me walking down the street, told me to tape up for my plantar fasciitis pain. He had tape on him and taped my foot. I’ve been pain free since.
I have Marfans syndrome and it helps a lot when my ligaments are giving out. I do not participate in sports but just for every day movement.
Fantastic review and also, so so funny - thanks - I really enjoyed this video.
Oh wow! I must say well done on your presentation of taping, and if studies show if its as useful, magical, and sprinkled with fairy dust as I so often find or the stark contrast. To the point I'm late to the game as I have only started using K tape (spartan in my case) about 6 or 7 months ago. I'm no stranger to pain and injuries or from sports or work (construction). I have broken bones, torn or damaged ligaments & tendons, pinched nerves, and so on. I've been stuck in casts, various braces, ace bandages, and slings. For me the biggest thing is supporting injury so it can heal, coupled with PT, ice and heat treatments while not impeding my normal life. As I'm sure you may have guessed my career choice doesn't afford me alot of time off to recover comfortably with pay and workman's comp isn't even a good band-aid. That's another argument for another day. Its impossible to return to work with a cast or a cumbersome brace that locks a joint in one position and don't get me wrong as thats necessary sometimes. However as my mom is a PTA and has watched me bullheadedly move it or loose it. Showed me this stuff as I had tennis elbow so bad in my left arm I couldn't pick up 10 to 15 pounds without excruciating pain and most likely dropping it. Again coupled with proper exercises, stretches, ice, heat, and rest to increase motion, strength, and overall healing.... I have found that when properly applied its the best and most flexible brace I can use! Even while still recovering from some minor to medium impact injury. I can support the injury still move about my day... albeit at a slightly limited capacity, yet not anywhere near as restricted as with an older style brace that impeded movement or use of a joint. So no, to me its not a wonder material that I put on and despite injuries pull a boxcar down the tracks. With medical knowledge behind me(thanks mom) :) , a boat load of videos, and a good sense of my own bodies' threshold for pain or just knowing what relaxes the injury. I have found that K tape helps me support injury with less interference in my life..... and thats about it. No increased blood flow, picking up more lumber than normal, or hammering nails faster. I don't feel like this is a placebo effect either, and its just a better brace when used right.
Dear Craig: Congratulations on your classic comment of the century, culled composed, and cuneiform in clay. You are the poster boy of physical dedication, delivered a dose of deteriorating back-lash. Remedies and redress are reserved for the medical experts who have studied anatomy -- rather than the layman, laid low by his lax systems, leveraged by snake-oil subterfuge.
I bid you the best. Your comment is well-balanced, keeping your feet on the ground.
It works for chondromalacia Patella. I couldn't ride my bicycle for 10 months, because of the intense pain. Now I have hope to ride my bike forever.
I was diagnosed with tendonitis in my left shoulder due to repetitive stress injury, driving.
Doctor's determined I tour part of my spinatus muscle in my rotator cuff, but not enough to require surgery.
Physical therapy does help, as did exercise. But from the time to time if it gets over worked it becomes extremely uncomfortable.
Shoulder brace was recommended and is worn on occasion to reposition the arm and to take all tension off of that muscle and allow it to heal, but as we all know those braces are not the most comfortable or easy to wear.
On a whim I got some KT tape and threw it on. I noticed an immediate difference as with the brace.
In essence the Katie tape is forcing me to reposition my arm to remove all tension and wait from the damage to muscle.
I can wholeheartedly recommend KT tape to anyone who's having a similar injury. But of course it's not a solution for everything
This was the best video I have seen ! I agree with everything you stated. Esp the placebo effect. I believe the tape is amazing! Immediate relief for my tendinitis and arthritis. I have tried to tell family and friends about the benefits. I have gotten shot down due to the limited research done. My response is .. ok maybe it is placebo effect, maybe it actually is relieving my pain, who cares, bottom line I feel better! So again, great video! Thank you!
I use it on occasion when I tweak something from time to time. I don't rely on it to resolve any issues but I do like using it as a light stabilizer and reminder to rest the area so it can heal itself. Im currently using it on my wrist, its not fixing the issue but it is helping to stabilize my wrist to minimize the painful movements. Do I think it helps, yes. Do I think it fixes everything, no. It differs from person to person and if you are thinking of using it, try it. If it works, great, if not it's ok too.
Longtime sceptic turned regular user here. It started with an old ankle injury that was not relevant until I started running again after 32 years. All was ok until I had a bad step, twisted that ankle and the pain was back. A fellow runner suggested I tryit after a week or so, and the pain was reduced significantly and eventually went away after 3 runs. Similar situation with my calf, sometimes after 12-15K runs it gets a bit painful (similar to a muscle pull), and a very simple and specific take application is all it takes to get the pain away. I know some people see it more as "decoration" (hey, getting peoples attention us important for some, huh?), but the biggest factor I can personally share is simple but definitive: you got to know how to do it correctly. And not a lot of people do! That is the only way I´d recommend using this thing. Safe and happy running, guys!
How much is user error considered in these studies? I know this is anecdotal, but when I get a taping technique right, I experience an immediate relief in tension, increased mobility in the targeted muscle group, and longer-lasting pain relief. On the other hand, if I don't feel a change, my pain moves, or gets stronger, I know I got it wrong, and adjust accordingly.
I found the tape works. At least for ankle support. Unlike say a tensor bandage which can hurt if applied wrong. Or even in comparison to those sock braces which I found, digs into the bottom of my foot, when wearing after a while. I don't have that problem with kinetic tape.
It's too bad pain and discomfort can only be measured using the 1-10 pain scale. As a trainer I recommend and use it with clients for minor support and tissue compression with minor muscle stress and strain, and I have had luck with Plantar fasciitis and heel spurs. As for results 70% have reported positive results however that's feedback from my clients.
It helped hold my patella in place after knee replacement while I was having PT , so I believe in it whole heartedly.
when i was a phlebotomist in the hospital i developed trigger thumb. needless to say, it was very painful.
a lot of my co-workers had trigger finger and had to get surgery. I didn't want to get a surgery. i looked up for potential
alternatives and stumbled upon the use of KT tape and exercises. I'm happy to say that I didn't have to get a surgery.
KT tape may not work for everyone, but it has been a blessing for me.
I started laser tattoo removal and they recommend this to cover up from the sun. I looked up kt tape against uv rays everywhere and can’t find info, even bought some and can’t find any info on box or company website. Any info. Am I not getting the correct stuff? Or what? It’s winter right now so I returned it(not outside in short sleeves but want to figure it out by summer. Any info is appreciated
KT tape was truly the only thing that regularly relieved my patellar tendinitis pain. Was is 100% better? Of course not… but even 50% better is so SO much better than nothing (or making it worse, like what traditional braces used to do before I quit them).
I’ve used it it’s great and it works for my 56 year old compound fracture of my patella right knee. And now a severe PTT tear I can’t walk for more by than 10 minutes without it ( without the taping my posterior tibias Tera swells , turns blue and start’s stabbing me in pain.
It also helps with my lymphedema on my left arm from breast cancer surgery and lymphedema on my legs for secondary lymphedema with traumatic trauma I wish I could exchange ideas with Kenzo Kase maybe you could teach me some new techniques for my knee!! And I can THANK HIM…
As someone recovering from an MPFL tear, the use of the K tape is way more comfortable and versatile than that of a brace, and cheap enough to keep adjusting as I recover more.
I have no idea how it works and I acknowledge that it could be a placebo effect but whenever I have a injury I use KT tape and it always help . Recently I started suffering from IT band syndrome and KT tape helped tremendously.
I don’t care what anybody says-I cracked 3 ribs and would have been longer healing had I not taped them. I have COPD and it was not affected at all because I could only inhale/exhale so far anyway because of the pain. The tape allowed me to take a slow, deep breath without pain. I also used it for achilles tendonitis. It was my podiatrist that told be about it in the first place.
I have a small tear in my meniscus that causes a lot of knee pain, and I also have arthritis in my knee. I've been using KT tape for maybe a year/year and a half because I can't wear a knee brace. It doesn't take away all of the pain, but it does greatly reduce it.
A few years ago I played in a golf tournament with members of 69 Mets World series team. 7 holes I go to hit a 250+ yrd shot to a par 5 and my right elbow from shoulder down had a sharp and immediate Pain on impact. One of the players taped me and gave me 2 motrin and less than a hole later all the paid was gone, at the moment of impact the pain was excruciating. Since then I've kept a roll in my bag, does it work? I dunno, but it worked miracles that day for me
As a competitive bowler and gym rat, I use it on my wrist to keep pain away. It does do that. Problem is it literally rips my skin when I take it off.
I used kt tape after my shoulder dislocation a handful of years ago. Simply put I still dislocated my shoulder while wearing it. I was wearing it as directed by kt tape themselves so I am quite sure it wasnt user error. However, I also dislocated my shoulder again while wearing a very robust and expensive shoulder brace, one of the best on the market. So now I'm not sure if the kt tape was the issue or not.
I have severe leg pain. It does help with pain on knees. I like it because I can’t find a brace to fit or stay right. It’s the same as wearing a brace just stays better and thinner to wear under clothes.
I am an avid cyclist and sometimes-runner; I recently started using tape to help stabilize a squiggly (doctor's term, not mine) left knee. Of course it hasn't led to new PRs, but the mental boost is fire.
KT tape straight up works for muscle pain/spasms. I was in agony for 3 weeks with neck, upper back and shoulder pain (MRI showed muscle spasms). I was prescribed Oxycodone and Tramadol at the same time by the hospital, which helped a little. I used KT tape, as it still wasn't getting better and it literally reduced the pain more than anything else I had tried or was on. I was able to do my job again in comfort until it healed, and I only needed pain meds at night, as sleeping was still painful (I roll around a lot).
I did take the tape off occasionally to let the skin breathe and it was straight back to knives twisting in my neck and shoulder after 30 mins or so.
I also think it helps the healing process, as it provides support for the strained muscles.
Personally for me it helps a lot. I view kt as support for healing. Eather can block positions that hurt by counter stretching (wrist is good example) or decreased load on muscles and tendons for less painfull and quicker recovery (for example knees).
kinesiology tape helps to stabilise my wrists and knees (would probably help with all my joints but i only need the tape on my wrists and knees as it's inconvenient to use braces in my everyday life) - i have hypermobile joints and the tape helps to prevent my wrists and knees from bending further than their meant to which helps to prevent dislocations.
I have a bad throwing shoulder but the tape gives it some support and definitely helps ease the pain a bit. It’s not a scam, just need to have realistic expectations of the product.
Dear Tim: Good vid: Is this good for the groin -- to keep the body in place?
I found kinesiology tape was good for correcting technique which later prevented injury. Ie, taped at my lower back or around shoulder blades to ensure posture. It didn’t outright prevent the movement but was more a reminder for me to use the muscles in those areas better. By developing the muscles in this area appropriately, I was able to avoid further injury and pain
I swear by my tape I have to use it everywhere. I will say I do feel that the majority of people that find that it doesn't benefit them. Haven't quite learned how to properly apply it. How to apply the tape is key between the points of anchor. The amount of tension applied are really important. If you apply, apply it too loosely or too tightly. It's not going to do what it's intended to do. I've also learned that you have to play with adjustments. The more you understand and know about your muscular skeletal system, the more it will benefit you
I think of K-tape as external fascia that can, with proper application, target the imbalance and misalignment at the root of discomfort or pain by either activating a weakened, under-used muscle, or supporting an injured, over-used muscle.
I love KT tape. I’ve used for years. It works for me. Your video here is very good in that goes through a lot of facts and figures. But that didn’t matter to me because I know how to use this tape.
I will admit sometimes it doesn’t work. I don’t put it on quite right. Although I have gotten very good at it. I think one of the big pitfalls people don’t know how to put it on right.
I believe it really is great stuff
But just like anything else it’s not for everybody
I run half marathons and do a decent amount of training for them. I tend to roll my ankles a lot while running and after about 3miles my ankles will start to be really sore. Although when I put KT tape on I make it to where it’s hard to turn my food side to side (where I would roll it) but make it easy to stretch my foot up and down. I still notice pain but I will notice it around my 5-6th mile when the tape starts to permanently stretch out. Since the pain starts later it makes it not as bad after than if I didn’t use it. Although when I use it on sore muscles I don’t feel any difference.
I don't always believe some of these so-called experts, especially when many dish out the medication first. You really have to be your own dr - do your own research and then make an informed decision. I have severe tendonitis in both my wrists and now my left ankle, this tape helped me to move around and get things done, and I can honestly state this is no placebo. I am grateful and shall continue to use it.
Kinesiology tape really works. Braces cause more pain and limit mobility. If it was just a placebo effect then one could argue that other interventions such as injections would have the same effect which they do not. For many people injections are useless as are the braces. I suspect that claims of increased sports performance are bunk but using the tape for extra support for things like EDS and arthritis definitely helps. I just wish it wasn't so expensive.
I had to look it up, I've seen so many runners nowadays using them. I'm personally skeptical, but I'm not against trying it out.
Don’t know about improving sports performance however; I find the tape seems to support the tendon in my arm which is inflamed and painful.
the right kind of stretching before, during and after exertion. regular stretching is also important when you wake up in the morning and before going to bed. regular therapeutic exercise of vulnerable areas. and an occasional aspirin to reduce inflammation and promote healing. i don't deny some individuals may benefit from tape, but if you use tape, do you rely on it as a lazy way to address your problem instead of doing other things you know are right for you to do?. i often see people using braces, tape and other 'supportive' things and ask what kind of exercises they are doing to strengthen the affected area, and the answer is usually 'none'
I use kt tape on my ankle after an ankle sprain. Without it, I have pain on my leg near where it was sprained. I’m gonna try it on my recently strained quad to see if it will help with the pain.
My experience is that it works about as well on knee pain as a light knee wrap but does not roll down. I am not an athlete, I just use it because I have knee pain after years of climbing in and out of ambulances and fire trucks. No idea if it helps under highly demanding situation.
It itches like hell after a couple days though.
I recently tore my MCL and I do feel that it does help with support helps without having to wear a knee brace and yes easy to use love it
Thanks. a) I can go to six different physiotherapists and get six different treatments. b) The tape reduces the pain when I tape my kneecap inwards. This is not a comment, it is an observation. Hope it helps.
Works like wonder for relieving my knee pain during exercise. I think one of the key is to apply it correctly.
Yeah I've got chronic shoulder pain. Helps with my pain for sure. Used right it can support the shoulder no doubt in my mind
I tried tape and was amazed! I was in horrible pain but had to work, I am a massage therapist.
As an OT I have used it for swelling and have seen results big time! I sprained my ankle years back and hand my foot taped oddly my foot bruised around the tape showing the tape is doing something. I had wierd marks on my skin around where they cut and applied.
Just found this video and it was very helpful! I know there is mixed data on the effectiveness of K Tape - and I wanted to make sure I was using it in an evidence based way. I’m recovering from a foot injury and received therapy and McConnell tape from my physiotherapist. Now that I’m returning to activity, I’ve been using K Tape to help support my foot and ankle. I do feel a reduction in pain during and after activity, and generally feel more stable/supported. I am a big believer of the “placebo effect” though - and if I feel more confident in my recovery, it’s a win. My only concerns are taping my foot incorrectly and exacerbating the existing injury. I’ll check out your other videos on that subject too! (And follow up with my own therapist)
Yes it reduces the pain and helps healing
I've been on disability since 2019 for lower back problems! I've been to physical therapy, I've had 10 injections for pain in my back, I took pain meds everyday, been to several chiropractors, nothing at all has helped!! Kt tape has been the only way I can get some relief and move. The days I have to take it off I pretty much have to lay down the entire day. It's been helping me to move around and even drive. My back flares up so bad over little things. Such as brushing my teeth, or washing dishes. This tape has been able to bring somewhat normalcy back into my life. Not sure what I would do without it at this point 😭😭😭.. I have to put 5 on my back at once for relief.
I have definitely benefitted from it . I put it on my knees and feet and it works very well, but it doesn't last for three to five days but it does get me through the day.
Ktape has helped me with recovering from injuries. I think you make a good point when discussing that the benefits don't fit into the medical investigation box. A healthy trained athlete my not notice or test well enough to show an improvement. For healthy folks Ktape is a solution looking for a problem. For injured or worn out bodies, well read the comments.
I had a torn meniscus. KT tape helped me a lot and helped with pain.
I've had K tape for years & only used it once, until today. After years of weight training & some major inbalances, both knees have been compromised. After years of seeking proper diagnosis, to no avail. FINALLY, an Ortho Surgeon advised possible patella tracking issue in my RT knee. Thankfully with my current PT, it's now stable, but I now have this annoying heaviness/dull sensation in my LT knee. I'm avoiding surgery @ ALL cost. I had one cortisone shot after knee swole up, but I don't plan to do that again. Been wearing knee sleeve, which relieves the sensasation, but the sleeve keeps sliding. Today, a lightbulb moment occurred & I remembered the K tape. I taped my knee & WALLAH....ABRACADABRA...perfect solution. Heavy sensation gone & NO SLIDING‼️ I will still wear my knee brace over tape when working out, but I am so gratefull so far for this tape👌🏽🎯
I use K-tape when I hike in the mountains. Had two knee surgeries, and on decent I feel a lot of difference. If I don't use tape I can't hike for the next few days, due to a swollen, painful knee. But if I use it, I can do a new mountain the following day. I don't know if it gives a different outcome than sports tape or a brace, but I can shower with it, leave it on for days andi t doesn't hurt to remove. I find the brace to be more invasive and clumsy under hiking trousers, and sports tape painful to remove. For anyone looking to stabilize their knees, I would definitely recommend it due to my experience during the last 8 years.
i have ITP and when i get a huge bruise it helps to keep the blood from spreading and jiggling around