Running with a stroller

Both men and women run with a running stroller. Running with a running stroller can cause poor running mechanics which can lead to back pain, knee pain, shoulder pain and more. This video points out some of the possible form issues you could be having when you run with a stroller according to research. It will also demonstrates a few minor changes you can make to improve your form.

[@Themata]

Thanks for the video, really helpful.
I've been running some 5Ks with my son but looking to step up to a half marathon, so form's going to be important

[@Slimmingwithsandy]

Thank you for giving me the knowledge to get back out there and not giving up because I’m lost in the running world lol

[@precisionperformancephysic2648]

You're so very welcome!!!

[@jonroig8751]

Super useful. Thx!

[@precisionperformancephysic2648]

You're welcome!

[@mayttemc3579]

hola. que marca de carreola es y que modelo por favor?

love the vids

[@jasonortez6911]

The instructions from my Bob stroller say the exact opposite of this advice. They advise to lean forward, straighten out your arms and keep the stroller further away, and to maintain a short stride. And never to run with one hand, as that will lead to an imbalance and injury.