Friday-regained 10lbs after losing 180lbs-meat focused, whole foods, ⬇️ cal, ⬇️ fat
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- Опубліковано 28 вер 2024
- 180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates.
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Terri-LL
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Terri Leist
1722 Bessie St
Cape Girardeau, Mo
63701
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Lost 26 lbs-keto 2 months 8/4/2019-10/28/19
Lost 64-carnivore 22 months-10/28/19-7/1/21
Lost 90-keto/calorie counting-16 months 7/1/21-11/4/22
Goal weight-11/4/22-present
You always make my day😊
As always everything looks so Yum 😋
Thank you very much! I love me some fooood teehee
Thank you for sharing about your brain experience, that really resonates with me. I recall you've shared about this before and it is super helpful to be reminded of this because there's so much chatter about the miracles of ENDING food noise through cutting down on carbs. Some of us might not enjoy that specific benefit as completely as others and I appreciate your taking the time to give us the benefit of your experience. I believe the food part is the easier part of losing weight. For me, at 62 years of age, the mind stuff takes a lot more attention and awareness. Thanks again for your fun and great content.
Thank you for the feedback. Sometimes I just jibber jabber on and I'm not sure if it's relating to others. I'm thankful this did.
To be honest, the ONLY time i didn't really have food noise was the few times I did carnivore. The benefit of that was wonderful, but it's just not a realistic way of eating for me personally. Maybe someday, but on a day to day basis, I sure do enjoy my veggies, and just dealing with my mental food noises.
Careful talking about family lol. Have a great Sunday
ha! for real! Thank you
luv your video. I am glad I'm not alone as far as the way my brain works about food..😊
Thank you! You are not alone, it's something I like to share to let people know we aren't weird :)
You are the reason I est Rutabaga now
.❤ I love it,!!
awwww love me some BAGA!
Hi, big thumbs up 78...I saw your plate and said Terri is going to be upset with that small amount of food...lol...glad nobody got hurt...Have you ever put hard boiled eggs in your salad? Happy Friday & enjoy your family ...
I do love hard boiled eggs! It’s been a while since I’ve put them in my salad. As a kid it was the only way to have a good hearty salad
Yes Terri the struggle is real! I have been going through the period where I lost weight and now I want to eat all the time whether I'm hungry or not! I'm already up 8 lbs.
It is so hard when we go through that. I really have to force myself to eat by the clock. It might not be 'normal' or conventional, but for me, it's the only thing that can keep me on track.
Long shopping list this time . I was a cheerleader in 8th grade. Then a majorette. Band and chorus friends to all too. I like when my stomach makes noise, it makes me think I’m working the food off my belly. Thanks enjoy your sister. NonnaGrace 🐓
Thank you!
Awwww I bet you were a great majorette!!
I was big into my donkey kong handheld game console (from the age of 10..) I was 11 years old before we got a VHS video player in my childhood home. I am from 1971.
And I'm making pan chilli for lunch today.. 😳
🙏Hope you have a lovely Sunday, do I remember correctly that it is without Judy??🙏
yummmmm pan chili! Hope it was tasty! This week was with Judy, the meat & veggie videos were made last week, so I was talking about last sunday, I have to stop doing that, i get confusing, lol.
That's awesome you had a hand held console for Donkey Kong! Do you remember the game simon? my cousin had one it and was red. it was hand held and there was a pattern of lights we had to click to keep up with it.
I have one of those choppers too. It's a tedious little thing to use but it can be handy. I was not a cheerleader. They kind of get on my nerves LOL... my daughters were cheerleaders though!
lol I wasn’t either!
I prefer the old way of doing a heart ♥ I couldn’t get my fingers to do it lol 😆 hehehehe
ha! me too!!!
You’ll have to market your own salad dressing. You will show that G Hugh’s lol 😂 I’m going to have to make my hubby a baga egg thing. He will love it as he’s all into eating VERY clean, apart from a big square of dark chocolate 🍫 I know what you mean honey about the brain 🧠 over working. Your awesome 🤩 big hugs and kisses my beautiful sister from another Mr. Xxxxx ❤🧚♀❤
Tell me if you try the Begga cake for you love 🤩
Hehehehbill show G Hughes how to make more money by diluting his dressings, ha!
@@terrileist I definitely will my darling. lol 😆 I wonder how many other people dilute their G Hughes dressings too. I bet you’re not the only one flower. You could teach him a thing or too. Big hugs and have a wonderful day honey xxxxx ❤🧚♀❤
You also want to take out and wash the gasket in the Creami lid; it gets nasty, fast!
Sorry to sound dense, but what is the gasket please?
@@terrileist Hello👋 It’s the rubber seal inside the lid. I use one of the blades, ever so carefully😁, to lift it out. Then you can just slip it back in when it’s dry.
@healthbyketo18 thank you for helping me! I want to make sure I clean it thoroughly. I appreciate your guidance 🤩
Prep to succeed!
100% yes!!
💙
🤩
Have you heard anything about the connection between sugar substitutes and heart issues??
I’m not super into science to know much about it. I know personally my cardiologist said my heart would never had had the blockages without the strong family history, but other than that, I don’t know much on it.
Sorry!
what flavors of your ice cream are you enjoying the most?
oh man! well, because i water them down, they are all diminished but..... so far i like:
butterscotch Keto Chow, butterscotch pudding, with milk & water
the pistachio was not very flavorful
oh oh I did enjoy my cookies and cream flavored isopure protein powder that i usually buy and put with some vanilla coffee syrup, that was super yummy and tasted more like ice cream
I made a coffee one, and it was ok, but i don't have an ice maker, so it ended up like ice cream, instead of a shake, so I won't make that one again.
I do like the fruit ones, but i didn't care for the guava and pineapple flavors with the fruit, not a good combo at all.
Wondering could you let us know What are the nutrients in the tomato bouillon
3/4 tsp:
0 calories
0 fat
570 sodium
0 protein
Thanks for asking!
@@terrileist thanks I’m gonna try that!!!
Gonna rock around the clock 'something, something, something'😂
Teehee me and my lack of lyrics 🤩
Hey, hey, Ms Terri!! ❤
Howdyho!!!! have a great week!
"I played sports until I got lazy" that cracked me up!😂
Teehee I got soooo lazy
You should talk more about mental health. I think so many of us have struggles with food because of our mental health, I know I definitely do.
I can definitely do that. Great idea!
Good morning Ter Bear 🐻 🌞. Just wanna say how - even though I’m not on any sorta diet/maintenance plan, my salads have become a lot more flavorful 💥 since I started watching you!
yayyyyyy I love how we can add seasonings and learn about them even when we aren't on the same plan :)
I love watching folks who are doing other ways of eating. I even learn from vegans
@@terrileist me too! 🥰
I'm just wondering if your weight gain could possibly be due to a medication or something to do with hormones. I always think of those things when it comes to weight.
Could be! I think naturally i've added more calories over time and have bigger portions during maintenance.
When i was on my way down around this size, i was eating 1400 calories, so my 1700 is no where near what i would need to be, to lose weight. My co-worker who weights 140'ish and super healthy says she eats 1800'ish calories per day, and i was eating 2000-2200 per day.
I'll see how it goes as I embark on this journey :)
I also think as we love ❤ salad so much. We are kind of sad when we don’t have it. Eating it for supper though certainly makes your evening feel better. We have big salad 🥗 most nights and I get it honey. Xxxxx ❤🧚♀❤🥗🥗🥗
That’s true. I do feel sad when I don’t have it and today at lunch we went out to eat. $3.50 more for a salad but I got it because I was sad I didn’t have mine lol
@@terrileist Yeah, I’d pay for one too. Your plate would feel very small without it. Big hugs my lovely friend xxxx ❤🧚♀❤
Good morning my darling. Thank the lord it’s time for me to cook dinner. It’s Terri time, yippee 🥳 Rock around the clock tonight, love ❤ it flower. Great idea about cleaning your thingy so it dries out over night. Chill about your sink. Mines the same and I’m running my dishwasher with stuff from earlier. Shhhh 🤭🫣🤫🤫🤫 I won’t tell if you don’t. Oh sweetie, you get sausage toes too. I’ve always had though, especially when I used to eat pasta. My fingers and toes would swell up. We used to laugh at my poor body. We are beautiful honey, bloated or not lol 😆 Big hugs and kisses my beautiful friend. Xxxx ❤🧚♀❤
teehee thank you for the sink support. mine gets full lots of days, ha!
oh my yessssss these sausage toes are a mess some days, ha!
I always get so many ideas with your meal prep videos, ans is always a nice funny moment in your company, thank you Terri
Yayyyy I love that we get to spend time together. Thank you for watching, and your kind feedback.