POLE DANCE TWISTED GRIP HANDSPRING (TIPS & TECHNIQUES)
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- Опубліковано 5 жов 2024
- New TUTORIAL for you! This time a lot about HANDSPRINGS, how to achieve them, where to start and what needs to be strong and engaged to make this move safe for you.
Focusing on learning your HS from the floor, from a jump.
Warm up, get ready to listen to a lot of valuable information, which is gathered not only from experience but guided by biomechanics of this move, musles that need to strengthen before you even start.
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anete.blaua
Studio in Riga, Latvia, Scorpions Pole
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i tried with the tips you shared today, and got kick up handsprings on both sides for the first time.
Have been trying for 2 months, have now practiced with your video and made it to the 4th attempt. Thank you very much! Great explanation!
Wow thanks for the small class about that trick can't believe I was able to do it on my first couple of tries, followed all your tips. Now I have to be able to do it on both sides 😬
Great to hear!
A big thanks on behalf of community of people who practice Pole Fitness in Virtual Reality. Your efforts have helped dozens of us, by especially preventing those lame mistakes leading to injuries❤ Keep your amazing work up, we definitely admire you!
Thank you🙏💜
I wished I had learned the handspring with you !!!! marvelous techinique & explanation + everything ! thank you so MUCH !!!! I am in love with your tutorials. The very best I´ve seen ever. CONGRATS
Thank you so much, I reaally appreciate your feedback. And yes I wish I have learned my handsprings like this as well😄💜
Thank you so much, that is the best explanation I have heard for the handspring.
Glad it was helpful!
Im here.. Even though im not at this level yet 😆 love the way you teach .. Do you mind if i send some of my followers to you!
No I dont mind, do that😊👌
Thank you, I really appreciate your feedback💜
Such great tips, thank you.
Biggest fan right here Anete ♥️ keep doing what your doing. Your an amazing teacher.
Thank you so much😊💜
Excellent conditioning, eventually I’ll get it. Thank you.
So good to hear, dont back down, challenge makes it interesting🔥😊
you are a true amazing teacher，i got my handspring in a painful experience😝
I love u sooooo much, ur handspring conditioning helped me to do handspring all of a sudden 😘🙏🏼
So happy to read this💜
She’s great and explanations are really helpful. Unfortunately i often skip ahead or jump to the next video because of the audio. I know it’s a big room so the acoustics are off, but if she could get a directional mic or something, would make the experience of watching the videos better. And also (i speak as a beginner) i would like to see the pose/ handgrip first, before listening to all explanations - it would just make a lot more sense in my mind. Im still happy and lucky to have found this channel, im learning a lot at home, great teacher!💪🏼
Thank you for the feedback😊
Yes the studio is big, also my pole stage is loud, sorry for that, but with mic thats attached to me would be difficult because I move a lot, and it would make bad noises as well. Since I am filming with a camera i cannot use my air pods as well. Thats why pole videos I try to film in the pole studio, because in this one the sounds is like this.
And this video is for intermidiates, usually everyone knows how handspring looks like, but I will keep this in my mind, thanks😊
She sounds just fine to me.
I can't wait to try this one day!
Good luck💪💜
Perfect trainning exercises!
excellent video!! so helpful thank you!
I've been waiting for you to do a video on this! Awesome breakdown of the move, and this is a non pole related question, but do you use a self tanner and if so which brand cause your skin is glowing lol
Thank you💜
I started to use tanning body oil which has only two ingridients, almonds oil and carrot oil, its a local brand with all natural ingridients. Not sure if they ship outside the country🙈
Hi beautiful, thanks for the tips. I need some exercises to do at home and keep the force because I don't have a pole at home. Greetings from Colombia
Hey, hello from Latvia😊
I have a video off the pole conditioning and also handspring conditioning, you van definetely use some of those exercises without the pole😊
You are the BEST...THANK YOU
How do you know when your no longer a beginner?
Well, from my point of view, usually when you feel ready for combinations that involves more that 3 tricks, when you are capable to do an invert, climb with no trouble. Also when you have managed to do all the basic stuff, basic tricks and spins, basic grips and exercises.
@@AneteBlaua thank you 💝 i just barley learned invert i have a long ways to go with it.. Im over weight from a baby .. But lost 30lbs with pole in 5 month's 😃
I love you for thisssss ❤️❤️❤️💪🏽💪🏽
Thank you🥰💜
Great video
Thank you!
It's a great video! I just want ask one question, when you showing in beginning split grip, which is pushing & pulling, the pulling hand is straight (because hand doing max pulling ), But what about low hand- which is pushing, is it need little bit bent albow or keep it straight? If hand straight - is it not traumatized for albow if it straight? This is important moment for me , because it have to good base for that trick and some others
Both hands should be straight, make sure the lower hand isnt too low, not to hurt your wrist joint. If you are hyperflexed you can try to bend a little bit the lower hand, but if its straight it wont do any harm if you enagage the shoulders properly and if the upper arm is pulling 👌
Sorry, the lower arm isnt too high not too low
Thank you very much!
I love you 😘
What size pole you use???