DIPS | Chest & Triceps | How-To Exercise Tutorial
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- Опубліковано 5 лют 2017
- How to Perform DIPS. Used in our BULKING BOOK: goo.gl/HXHnJQ .PDF VERSION: goo.gl/5iyrAj
Buff Dudes - Exercise Tutorial - How to Perform DIPS.
www.buffdudes.us
/ brandonmyleswhite - Спорт
Breathing part was hilarious
LOL the out of breath part killed me
I Am A Man Rest in peace.
???-2017
Never Forgotten...
U COMPLETELY got me with the heavy breathing, i seriously thought you didnt have any stamina at all despite making videos about doing cardio lol wtf...good trolling
The breath part was funny, nice shot Brandon
2:28 Sounds like someone payed a visit to Snap City!
lmfao
volimNestea... late to the party but ur comment absolutely killed me!
LMFAO sounds like a sound bite for a video game as if someone was getting lit on fire
I was literally looking for a good video on how to do dips properly an hour ago😃. Upload couldn't have come at a better time. cheers buff dudes👍
I appreciate the acting (the out of breath thing) dudes, it's fucking hilarious. Really want to see that more in upcoming videos, makes it so much better. (Don't over do it though, even though I don't expect you to)
Love the short and to the point vids
Keep it going boys !!!!!!
Brilliant video - thanks. You got me into training properly.
Very informative. Great video!
LOL the beginning. Love you Brandon
straight to the POINT, I love it!!!
wow I weatched a whole bunch of tutorials on dips and yours is definitely the best one and to the point. Thanks
Fr
A really great tutorial. Thanks.
Love these tutorials, keep up the good work. Do a Upright Row tutorial.
Awesome instructional.
Love how I can write down the important parts in to my phone and refer to it when I'm at the gym 👍💪
Love the buff dudes, keep it nice and simple for us beginners. Athlean X just goes on and on man... keep up the good work fellas.
helped a lot! thanks man!
Buff Dudes! Transform and rollout!
dips! my favorite 💪
Great video! When I first started with chest/triceps dips (body weight) I experienced pain close to the collar-bone-area when I lowered my body. Do you know why that happened? Is it a "common feel" when you first start doing it with body weight?
good to know I have been doing wring for a year! cheers dudes
thanks Buff dude!
Still waiting on my book can't wait to get this thing started! I stare up at my velvet picture of Brandon and Hudson wrestling bears to the ground and pray for the gains!
Thanks Buff Dude
Thanks ☺️☺️☺️
damn beard level over 9000
Nice. Optimized gains by skipping Cardio.
What would you suggest if your shoulder starts hurting when doing chest dips?
thanks dude
Hey when i do dips I feel extreme pain in my sternum which I don't feel while doing any other chest exersice. What could I be doing wrong and until I figure that out could somebody reccoment an excersice that i can do to replace dips? Thank you!
Please buff dudes make a tutorial on how to bulk up upper chest, shoulder and traps, please. Im a big guy but I got a very visible clavicle bone and skinny shoulders.
can you please explain on a tapered DIP setup please :)
Which part of the chest does it target more,the lower or the upper?
How do you get better at doing tricep dips if you're a beginner
Please, complete those tiles on the wall, it drives me crazy everytime!
supplement video pleasee
are there any viable alternative to dips?
If you go to low with the dips you have the potential to injure the shoulder.
I never see anybody explaining the position of the scapula. Could be cool if you could include it next time. I have found doing chest dips with protracted scapula is a bad idea :-)
Isnt the tricep part too short of a range in motion?
was pre workout involved in this?
are you guys remaking every video ?
As someone who was being a pain in the ass about you losing your breath in previous videos, I gotta say I had that joke coming. Ahah keep up the great work and the humor!
You were sounding like BATMAN when speaking while breathing after having performed the dips.
challenged Brandon to a beard off a while back. kinda glad he didn't get back to me
nice tee :)
i always get a pain in my collar bone when i let go the handles :'(
solid video bro but you seem to get out of breath fast.. perhaps include some stamina training cardio ?
MosesGainz buff dudes aint tryna kill no gainz
PrinceJibinJoy But for real though some cardio would do him good..
MosesGainz i think he was joking...clearly
he was joking...
MosesGainz cardio? What's cardio
YEA FIRST
STAY BUFF!!!
hmm 90 degree angle? doesn't look like it to me looks more like 120. I am a bit confused because other guys say to go down much deeper but he doesn't go very deep.
LOL YOU ARE HILARIOUS XD
If I want max repetitions? (Wanna beat school record)
I only have one question... Are you Bryce Harpers brother???
Does the triceps version dips works all the 3 portions of the tricep? (medial, long, lateral)
Yes, and it builds a lot of triceps strength for pressing movements. you want big arms and pressing power dips are key.
Can't agree on the triceps dips though. The range of motion has to be bigger. And tbh, the whole point of dips is to do it for all triceps, chest and shoulders. That's why it's a compound movement, like the bench press, the close bench press, the ohp etc.. I personally don't see a point in leaning forward to just target the chest. It's stupid and puts unnecessary tension on the front delts. We don't need an injury.
hey B, fix that stash, dude... that if you want to go full Billy Gibbon's style.
what if i cant do it using my bodyweight and i dont have a an assist machine?
TheCoolcomplex bench dips maybe
I've watched a video here on YT and claims the chest dips are harmful for the deltoids. Too much stress on 'em and thus will damage them. Is that true, B? I haven't felt any pain after doing it many times.
+Gaurav Sharma I agree. You have to also warm up and stretch the arms quite good and delts beforehand.
I think the guy's name is Ron Williams(african-american) who entitled his videos as "Stop doing this!" or something like that.
+Gaurav Sharma oh, so it really depends if one actually feels pain, and cease doing it. Logical.
I'm in a mission to bulk big time. Thanks for the reply dude.
Stay BUFF!
Hahahahah I fuckin' love this channel
your other video shows it differently :/
Sup
How do I get those beard and hair gains? He must have the warmest head on earth
So what about how to get into dips at all, im at 103 kg and by no means i would be able to press that weight by now. neither chest nor isolating triceps, dont wanna join the quarter dip club that can be seen in my gym. maybe boxed negative dips? filming those would have been great not only for beginners but also for fatties like me who want to get in shape in 2017 (new years resolutioner here but still motivated) How much weight should i be able to flat bench press to even think about dips?
Grokarr my one rep max in bench is 80kg and my body weight is 85kg. I can do about 6 clean reps (I am very tall, 6'5 or 197 cm and bodyweight exercises is something tall people are not good at...). Try to do some bench press and also close grip bench press. What I would recommend for you is to try do dips... even if you can only do one or juts as much as you can perform of one full rep, then do a couple of slow negative reps. At the same time when you do this, you should try to lose weight. The dips will become easier when you lose weight. if you can do one clean rep at 103kg bw, you will be able to do more reps if you lose weight even tho you haven't gained any strength...
Grokarr If you have bands than use those for assisted dips/pullups etc, if there is a machine in your gym that assists you that can work as well but bands are prefered
I am at snapcity now ,what should I do ?
How did this happend?
02:28 GODDAMN DEMON UP IN THIS BITCH
Im rubbish at bodyweight tricep dips. Whats the best way to progress with these. I cant do one full tricep dip!
Sizzler 14 Tricep dips on a bench or chair
Yeah i do them and different tricep exercises but bodyweight is so difficult
Sizzler 14 Anything that works your chest and triceps (Autocorrect really wanted me to say triceratops) should help you with dips. If you can't do a dip, I assume you can't yet do a pushup either? If that's the case try doing pushups from the knees or incline pushups or try benching whatever you can without overdoing it.
Yes your right! My push ups are quite embarrassing. I am working on it. And my bench is slowly increasing. Upper body strength not great, but i understand these things cant be rushed. Thanks for the advice!
Sizzler 14 No worries, it wasn't that long ago that I was in the same position. I remember doing incline pushups for a while before I could do a proper one and once you can do a few pushups, you'll be able to do dips too.
#brandonthetroller
These really hurt my shoulders
Go get some water for grizzly Adams
That hair.... Is he trying to look like Alan Thrall?
Why don't you try adding a cut while you catch your breath and gather your thoughts that way the description will be that much better
Jake Hawes He was joking. He explicitly stated at the time that he was joking.
James S correct. In other videos, however, he's out of breath and with a cut he could catch his breath and gather his thoughts, so my comment was precedented even if it doesn't apply to this particular video.
I find that I get more pain on my front delts than my pecs during chest dips :-(
Adam, make sure you're retracting and depressing the scapula (like you would when performing the bench press). I had the same problem a while back and it fixed it for me :)
Marc Luca thanks for the tip, that's got me thinking. it's a good point that he misses in this video 🖒
Lol the heavy breathing made me think "damn I'm not getting tips from this weak ass dude"
Too bad there aren't many quiet gyms like that around me. There was this new place, but then they *TOOK AWAY* the dumbbells heavier than 70lbs.... WHAT gym does that? I said they voided their contract with me by removing equipment that was present at signing so I stopped paying and going. . . They claimed it was because some people were dropping weights, I told them they should address those customers......god damn morons. BLAST fitness was the name of the place.
that beard tho