One of the best work out channel. He always explain and go through the details and it really helps me as a beginner and I've learnt so many things watching your videos. I liked when he explained the shoulder abduction and that u must keep your arms tight to ur body to really isolate the muscle which in our case is the biceps
I been doing these like CRAZY! I found my wrists feel better with this than the strain i feel with an EZ bar curl. weird, because an EZ bar is curved BECAUSE its a better wrist position. but it really just depends on the person, straight or curvd bar... Hit me 105lbs max on EZ bar, and since then i can knock out 105 for reps, now i wana reach me 135lbs on barbell curl! Just to hit a 45lb plate on each side, lol. (at 115lbs so far, probly can hit 125, but def not 135 yet) that's as much as some people can only do on bench press.. XD
Is it better to decrease the volume and increase frequency for natural lifters? So for example as opposed to training the muscle once a week and killing it, training it twice a week and doing less sets and exercises
Ghost 1111 I'm not necessarily doing more volume. in fact for muscles slightly less so that they recover in time but I'm doing it twice as often so it must be better right?
Joseph Stalin these are natural lifters, anyway in my experience one heavy session once a week is good when bulking and you can do less weight more volume when cutting to help tone the mussels
Hey Brandon, I've recently done tricep extensions much like you have recommended with much more stretch over the forehead to activate the long of the tricep more, but I am getting a lot of strain in my shoulder. What should I do? or should I just simply not do the exercise the same way you do. Need help.
@Buff Dudes, if I bicep curl just empty bar, and bar with just 5 pounds each side, will I, after finishing your 12 week curring plan, get buff dude guns?
HOLD UP! this raise a very curious question for me... I understand doing curls in the squat rack is a big no no, but is it still so if you're using the same bar?? Obviously with dumbbells piss off to an area that's not the squat rack... But he's... He's using the same bar.... Does that still classify in the same group....?
is it that much different to do the barbell curls on that olympic barbell ? it's pretty heavy on its own so most of the time I opt for the smaller ones
Robert i was tryna upgrade from that... it first started happening earlier this week then yesterday after hitting chest with DB'z my wrist starting fuccn up again, not sure if my wrist is messd up or cuz the weight is getting heavier
still__4twenneCliCC, hmm idk. My wrist started hurting on my right arm when curling. I took a few weeks off, lightened the weight and altered the way I do curls. I basically hammer curl the dumbbells a third of the way up then supinate the wrist to squeeze the biceps for the rest of the motion up. I do that every dumbbell curl exercise for biceps, whether it be inline, preacher, or standing curl. My wrist has slowly fully healed since.
Im 19 years old with maybe two months lifting experience. Im 135, 5′7″. I can curl 100 lbs on a barbell but i know i could go higher. Is that pretty average?
Flo Striker You to implement a beating off regimen this should strengthen those wrist lol...wrap those wrist up every time u lift and take a joint health also place your arms flat across the bench use lite DBells and reverse curl works forearms also!
Depends on how much u can lift don't drop the weight lower the reps but u have to heal the body and doing the small things to strengthen will help I'm almost 40 I've done the things I told u wrap and lite db rev curls worked for me my rite wrist sucked but I have no problems now!
The amount of bicep activation picking up heavy dumbbells for shoulder press is so miniscule. Drop isolations and focus on heavy rows and pull ups...then when you get a foundation get into isolations.
His chest isn't small but I see what you mean. His delts appear to pop out more because he is not as lean as he once was. Also being a natty lifter, the chest will always be quite small looking unless you focus on it or have good genetics
Empty gym,dream gym
Go on saturday or sunday evening
Empty balls, dream balls
@@spodoinklehorse lmao 😂😂
People were afraid of his guns
As long as there is one other muscle hunk for after
This dude looks like he has the high ground. It's always a happy landing.
One of the best work out channel. He always explain and go through the details and it really helps me as a beginner and I've learnt so many things watching your videos. I liked when he explained the shoulder abduction and that u must keep your arms tight to ur body to really isolate the muscle which in our case is the biceps
Any routines for a buff beard?
Jasmeet K genetics, oils, beard brush
Jasmeet K Jojoba oil, Argan oil, Coconut oil. Put it all in a bottle and apply it everyday for at least 2 hours.
Do the chin curls and some neck extension.
Protein all the way
Anything that gets your blood pumping
I been doing these like CRAZY! I found my wrists feel better with this than the strain i feel with an EZ bar curl. weird, because an EZ bar is curved BECAUSE its a better wrist position. but it really just depends on the person, straight or curvd bar...
Hit me 105lbs max on EZ bar, and since then i can knock out 105 for reps, now i wana reach me 135lbs on barbell curl! Just to hit a 45lb plate on each side, lol. (at 115lbs so far, probly can hit 125, but def not 135 yet) that's as much as some people can only do on bench press.. XD
Best bicep exercise u can do 🙌🏻
Weighted Chin ups, rows, push ups might actually be better than curls.
@@jackcarter6629 push ups for biceps?
0:13 You absolute madman
Old video but great explanation very knowledgeable, not stumbling over his words like v shred trying to copy athleanX. great video thanks
You Guys Are Fucking Awesome 💪
I have tennis elbow and it hurts a lot when I do biceps curls, especially on the eccentric portion of the movement
Use an EZ curl bar instead.
Aren't you supposed to exhale while curling up? Please correct me if I'm wrong. Thanks.
That chick in the background must be thinking "wanker; I want to hit squats this morning"..
Hair looking very good Brandon, keep up the good work
thanks just got meself a barbell and this taught me lots :D
Love that tutorials!
A barbell curl on a squat rack??? Bloody hell you guys are hardcore
Your vids are amazing!
Is it better to decrease the volume and increase frequency for natural lifters? So for example as opposed to training the muscle once a week and killing it, training it twice a week and doing less sets and exercises
twice week if you are doing more volume with that way of training.
Ghost 1111 I'm not necessarily doing more volume. in fact for muscles slightly less so that they recover in time but I'm doing it twice as often so it must be better right?
Joseph Stalin these are natural lifters, anyway in my experience one heavy session once a week is good when bulking and you can do less weight more volume when cutting to help tone the mussels
Overall volume per week. setsXrepsXweight I mean.
twice is week is actually better if you're an athlete.
Do you tuck the hips under the spine or do you push butt out as the weight gets heavier. I've been told to stick my butt out. Confused.
Can you do how to dumbbell chest press tutorial Buff Dudes?
buff dudes im soposed to do leg day today and u do this to me? damn man thanks
Toonyx EVERYDAY SINGLE DAY IS UPPER BODY DAY
no
dont skip leg day bro
Chill fam, i'll hit those hamstring curls... with my biceps. OH YEAH!!!
Hey Brandon, I've recently done tricep extensions much like you have recommended with much more stretch over the forehead to activate the long of the tricep more, but I am getting a lot of strain in my shoulder. What should I do? or should I just simply not do the exercise the same way you do. Need help.
Mike Tomlins it could be possible that you're doing the exercise with an improper technique
flawless as usual!
@Buff Dudes, if I bicep curl just empty bar, and bar with just 5 pounds each side, will I, after finishing your 12 week curring plan, get buff dude guns?
HOLD UP! this raise a very curious question for me... I understand doing curls in the squat rack is a big no no, but is it still so if you're using the same bar?? Obviously with dumbbells piss off to an area that's not the squat rack... But he's... He's using the same bar.... Does that still classify in the same group....?
buff Brazil !
Doing these in the squat rack is essential
is it that much different to do the barbell curls on that olympic barbell ? it's pretty heavy on its own so most of the time I opt for the smaller ones
Video starts at 00:00....thank me later
Thanks bro😌
dAT AZZ IN THE BACK THO
Mhmm damn that is a work of art
u da man
Dangerous yeah !!!!!!
thanks for the tutorial.
nice tutorial thnk you .
Only bicep movement needed, end of story.
BB curls always hurts my wrist, its like a cramp or sprain where i cant move it at all for a a bit, any tips or reasonings why?
Try the EZ curl bar.
Robert i was tryna upgrade from that... it first started happening earlier this week then yesterday after hitting chest with DB'z my wrist starting fuccn up again, not sure if my wrist is messd up or cuz the weight is getting heavier
still__4twenneCliCC, hmm idk. My wrist started hurting on my right arm when curling. I took a few weeks off, lightened the weight and altered the way I do curls. I basically hammer curl the dumbbells a third of the way up then supinate the wrist to squeeze the biceps for the rest of the motion up. I do that every dumbbell curl exercise for biceps, whether it be inline, preacher, or standing curl. My wrist has slowly fully healed since.
Where is Big Lewis? :/
MachineGun He refused to be associated with dudes that curl at the squat rack
Aaron Lee oh shit,thats understandable
THE NEXT WOLVERINE GUYS !!!
so 2:55 .......could that be used as a variation on a front delt exercise?
Im 19 years old with maybe two months lifting experience. Im 135, 5′7″. I can curl 100 lbs on a barbell but i know i could go higher. Is that pretty average?
above average if you are not throwing your back into it to get it up. try standing with your back against a wall and see how much
love the facial hair!
biceps tutorial ofc in the squat rack :)
Where is Lewis
Where do you guys get your sweats??
I can never find the perfect hand placement I feel I’m farther over on one side
2:02 Is that Aga? I swear either i have been on the phone for too long today or she looks a lot like her.
tell about triceps brother
U didn't mention anything about the wrist situation
If Bryce Harper and Ryan Fitzpatrick had a lovechild 😂
This is Rhett if he decides to workout instead of doing GMM.
My wrists and lower arms always hurt when performing this exercise. What am I doing wrong?
Flo Striker You to implement a beating off regimen this should strengthen those wrist lol...wrap those wrist up every time u lift and take a joint health also place your arms flat across the bench use lite DBells and reverse curl works forearms also!
Maybe drop the weight and increase the amount of reps each set?
Depends on how much u can lift don't drop the weight lower the reps but u have to heal the body and doing the small things to strengthen will help I'm almost 40 I've done the things I told u wrap and lite db rev curls worked for me my rite wrist sucked but I have no problems now!
Flo Striker use an easy curl bar
Flo Striker most likely you're not doing something wrong and you just have tight forearms, look up ways to stretch them
holy shit that outro solo!
Is it ok to lay your back against a wall to do this exercise?
Laying the back on the wall would not allow the elbows go back as you bring the barbell down, so that helps to isolate more. haha and it's a good idea
Denise Luciani that's over complicating a really simple exercise :)
no offense, but Brandon really needs some work on his upper chest
Not as much as you do. Also on your brain😊
@@ashu7pathak ok
That lady left because you were curling in the squat rack, bud. What a disgrace.
Richard B. What a disgrace. What a waste of a comment.
Richard B. That lady is actually one of their girlfriends so now you look stupid.
JakeRecordsToo you must be fun at parties
ChronoTriggerNu you must be fun at parties too
@@98kickinit you must be, oh sorry, no one invites you to party. Sorry mate.
I want your fucking beard
Taze Wezq there isn't a single flaw about it
Yo homie where the music at
Haah we live dangerously
Using a squat rack to curl is not a gym crime. I do all the time because it's easier on my back and wrists.
Where the hell is Lewis
the guys who will dislike would get shoulder injury
For a second was like damn Isaac Butterfield got jacked
Jim Hopper in his prime
Ill come back in 3 months
You’re thrusting your back backwards to pull the barbell up. It’s improper form.
Beast haha
Gynos setting in brandon
you do not know what gyno is, obviously. it just doesn't suddenly "set in". . .
Hopper
Hey I'm first and I have absolutely nothing to say.
that girl in the backround is more buff then me.
Also you look like David de gea and thor lol
Where's the song at the end from? 4:18
1:08
r/unexpectedkoolaidman
& 3:45
I'm a chronic offender of this "gym crime"
How did nobody see that thicc girl in the background???
ur arms r huge brah
I think that girl in the background was waiting to use the squat rack! haha
Seems like the bulking plan is working. Brandon is getting a bit of fluff. But that's a part of getting big, right babe?
Who else has a tendency of neglecting biceps? I find myself slacking on them lately
AssortedBerries Me! They are boring! would rather do weighted chins
salty sardine Yo I love weighted chin ups !
H Xen Squat every day yes
The amount of bicep activation picking up heavy dumbbells for shoulder press is so miniscule. Drop isolations and focus on heavy rows and pull ups...then when you get a foundation get into isolations.
Chris M to be honest, I only ever felt my biceps being worked whenever I do rows and pullups (or pulldowns). Compound movements are key!
brandon actually has a really small chest in proportion to everything else lol
HakunaMatata Zz no not really
What makes you say that? I think he's pretty well proportioned. Has a really nice slim waist line.
i just find that his upper and inner chest has looked smaller since the new bulking plan started
His chest isn't small but I see what you mean. His delts appear to pop out more because he is not as lean as he once was. Also being a natty lifter, the chest will always be quite small looking unless you focus on it or have good genetics
cringe dudes
this dude isn't really that buff though
Michael Norwood troll
yeh im sure you're an obese piece of shit keyboard warrior