Same here. I deal with bulging disk everyday and on the first try doing this it felt like the disk problems just disappeared and the whole torso, mid and core felt awesome!
Wow I’ve never heard the term “unlock” used to describe what ifeels like my locked upper spine. I am SO excited to get started on this! update: I tried the exercises and afterwards the area felt really great. New subscriber and I love this channel. Thank you.
I found your channel by looking up how to build strength in your ankles and feet. I'm rehabbing from a ankle fracture in July; long story short, you have helped me tremendously; your peace and vibe is contagious and the movement is AMAZING; my whole body is being rehabbed let alone my ankle! Continued peace and light to you brother; your knowledge and instruction are a true blessing in the chaos of social media.
Second video I watch and do, awesome , the best technique and stretches tutorial I have found on the web. I plan to continue, I feel so much better. Thank you.
whoa. Just did the last stretch with you. Zero problem with right arm but left side was totally horrible. I've only watched six of your videos, but thank you. I already feel better!
I definitely need this! I will try to remember to start my mornings with this stretch! The previous video you posted has helped tremendously! I don't have shoulder pains, but they feel weird sometimes during shoulder presses. I think this will help. Strangely enough, doing Farmer's Walks has helped, too.
Nice video will implement those in my rest days! I feel my shoulder is getting away from that rounded position, which is causing some knots/irritatig feeling in my thorasic spine because of it. But I see it as positive "pain"!
Does this magic wise guy know how to reset x legs? Knock knees? Tried different work, but no results, he feels like a master mind who could guide me to straight beautiful legs reset 💜💙💚
Hey, thanks for sharing this, spine mobility is nothing new but I like the explanation you provide and it all seems to make a lot of sense. The challenge I have is that I am very bad at consistency. How often should we be stretching to start seeing improvements ?
my left shoulder makes a little pop and kinda feels like if my shoulder was worse it would want to pop out of place. Do you have any suggestions with this? is it weak rotator cuff?
Not trying to be sexist but I was looking for a guy doing one of these, because the rest are twig girls who were born doing the splits with their head touching their back leg
@strength side have you done the part 2 to this video ? Ive found this super helpful for relasing my spine around my buldging discs
right here - ua-cam.com/video/wF9QbhQJ4Dk/v-deo.html
Thank you so much bro !
Same here. I deal with bulging disk everyday and on the first try doing this it felt like the disk problems just disappeared and the whole torso, mid and core felt awesome!
Have thorocic pain. First time trying feeling helpful .thak dude
Wow I’ve never heard the term “unlock” used to describe what ifeels like my locked upper spine. I am SO excited to get started on this!
update: I tried the exercises and afterwards the area felt really great. New subscriber and I love this channel. Thank you.
The dog was showing proper scratch technique. Thanks!
That first excercise is a huge life saver and eye opener for me, ty!
I found your channel by looking up how to build strength in your ankles and feet. I'm rehabbing from a ankle fracture in July; long story short, you have helped me tremendously; your peace and vibe is contagious and the movement is AMAZING; my whole body is being rehabbed let alone my ankle! Continued peace and light to you brother; your knowledge and instruction are a true blessing in the chaos of social media.
Awesome stretch! Especially the last one! It really made a difference in just one session! Thank you for this!
I appreciate the "things to watch out for." I'm working through some nerve pain and the tips help!
Thank you so much. Your a legend! I have suffered from imbalances all my life and this should help
So happy I’ve found this guy.Thank you for everything
Second video I watch and do, awesome , the best technique and stretches tutorial I have found on the web. I plan to continue, I feel so much better. Thank you.
whoa. Just did the last stretch with you. Zero problem with right arm but left side was totally horrible. I've only watched six of your videos, but thank you. I already feel better!
Rapidly becoming one of my favourite sites.
Thank You brother some of the best back exercises I have ever used to help my mid back pain
happy to hear it helps ! Keep it up
Hey thanks so much Josh! I have horrible mobility issues which have affected my back/hips/shoulders. Going to do these everyday! Thanks for sharing!
Awesome. Let me know how it goes!
This guy is my hero
These stretches feel really great!
Thank you for this video, i was sore on my upper chest and shoulders!! And i followed you with this stretching video and i felt good!😊
Thank you 🙏🏽 for this and nice hair cut 💇.
Are all your videos from the past? Do you have any new ones? These are great!!!!❤❤❤
Thanks for the Video
Greetings from Indonesia
at the point all..not blabla ...intense and effective
Your dog is playing a dominance game, making your mat his mat. Great video bro, as always :).
Thanks 👍.
Thanks - really nice stretch for the T-spine
my back is feeling great now
I just did this and had the best stretch ever. Keep it up ❤️🙌🏼
Awesome. Let's all keep it up :)
Best shoulder series i've seen on youtube, wondering if you have any stretches for supper tight traps so the scapulars depress downwards. Thanks
You are genius man continue
Thanks for what you bring to the world 😉
I definitely need this! I will try to remember to start my mornings with this stretch! The previous video you posted has helped tremendously! I don't have shoulder pains, but they feel weird sometimes during shoulder presses. I think this will help. Strangely enough, doing Farmer's Walks has helped, too.
Happy to hear it! Keep it up
Noticed the haircut first. So good for you!
thanks
Please cover something on shoulder and scapular mobility
This is one fireee! Thank you man 🙌🏼
Very good exercise! Thank you a lot man! You are absolutely great!
nice tuturial can i do this evry day
This my kind of video lol very much needed unfortunately
capoeira master !!!
Thank you 🤗🤗🤗🤗
What kind of cardio do u do? Do u eat any carbohydrates? I’m plants based so just curious. Thanks! Love the videos
Great stuff, thank you.
Appreciate this video and your others 🏋🙌🏽
very nice!!
nice just try it
Nice video will implement those in my rest days! I feel my shoulder is getting away from that rounded position, which is causing some knots/irritatig feeling in my thorasic spine because of it. But I see it as positive "pain"!
That's great to hear! I've experienced the same sort of thing in the past.
Awesome video
The neighbours must wonder about you out on the driveway videoing yourself. lol
Fuck em
You should do a video for kyphosis lordosis streches/exercises
Молодец.Умница.
😍 I'm about to start exercising a lot more now
Do it!
Ditto
I have bilateral frozen shoulder. Any suggestions for this condition?
You have an amazing physique.
Thanks for the video
Thanks man, this was mad helpful.
Dope. Happy to hear it
Does this magic wise guy know how to reset x legs? Knock knees? Tried different work, but no results, he feels like a master mind who could guide me to straight beautiful legs reset 💜💙💚
How many times is recommended for thoracic
how often should I do this a week?
Very good and detailed video...
I love when his voice gets deep af for a sec haha
Perfect , where is the next video😮
does this and the full body mobility routine help disc bulging and lordosis? thank you.
Thank you so much, helps me a lot!
Hey, thanks for sharing this, spine mobility is nothing new but I like the explanation you provide and it all seems to make a lot of sense. The challenge I have is that I am very bad at consistency. How often should we be stretching to start seeing improvements ?
It's very individual. If you are really stiff, higher frequency can be good. I'd say 3-5 days a week can be good for most people!
Doing the lounge chair, I only feel it in my biceps and at the bottom of the tricep near the elbow. Can you explain possibly what I’m doing incorrect?
Like first than watching
What's good brotha....peace and blessings what kind of shoes are you wearing?
Feiyue
What city is this?? It's beautiful! It MUST be in the Pacific Northwest!
Northern Cali (:
How many secs/reps should these be held or repeated?
Feel pressure in my elbows on the first stretch, any advice
Me too. Do not lock out your elbows, keep a slight bend in them so you don't hyperextend them.
my left shoulder makes a little pop and kinda feels like if my shoulder was worse it would want to pop out of place. Do you have any suggestions with this? is it weak rotator cuff?
oh sorry. it happens when Im doing the last exercise only
Hey man great vid. Can I ask what shoes those are? Thanks
Feiyue
Nice dog
I love you
I did work on my thoracic spine mobility and the next day i was a bit sore is this normal
Ayyye, you're a capoeirista?
4:00 I sleep like that with a pillow. If I don't I find my lower back becomes uncomfortable.
Man I just wanna do cartwheels
🌹
Not trying to be sexist but I was looking for a guy doing one of these, because the rest are twig girls who were born doing the splits with their head touching their back leg
Sofie dossi be like : is this a warm up?????
You are so handsome Josh 😚
Diamond looks like she's thinking, whatevs.
Cute with Diamond. Lol
youre so beautiful in this video
oh breaking dude
👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧
A
I mean there's some spying 🕵️♀️ onto a golden contemporary age wherever there's more spying 🕵️♂️ for you on your yogapad.
Please use a microphone next time. You are making a great content. Thank you for that, but the speech is hard to hear.
Man, you have to cut your hair again like that :D
My spine sucks!
Before i attempt this....
will mastering this technique fill me with the desire to publicly film myself shirtless in the drive-way?
ur beautiful
The dog's not into it.
NO ME SIRVE PARA NADA. Soy argentino. NO HABLO INGLES ! ! !
Hay que estudiar🍺
Aprendé che.
You're the man dude! These feel amazing!
Thanks man. You the man too