Indian & Steel Club Challenge

Indian & Steel Club Ebook : www.coachvaugh...
Onnit Steel Clubs: onnit.sjv.io/a...
MetroTimer App:
itunes.apple.c...
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GADA Club Challenge:
Perform Indian Club Double Alternating Mills for 1MIN at 100BPM
REST for 1MIN & set Metronome Timer to 50BPM
Perform Steel Club Double Alternating Mills for 1MIN at 50 BPM
All = 1Round / Perform 5 Rounds to complete challenge
1-2LB Indian Clubs (speed & acceleration to increase weight)
Steel Clubs: 20LBs for Men / 10LBs for Women
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Website: www.coachvaugh...
Instagram: / coach_vikingvaughn
Facebook: / vikingvalhallatraining...
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#GADACLUB

[@CoachVikingVaughn]

Indian & Steel Club Ebook : www.coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training
Onnit Steel Clubs: onnit.sjv.io/a1kGVR

[@Alexander1005]

That metronome is key. What other exercises do you use that for? It’s ingenious.

[@bryanklabik1500]

Can those ONNIT steel clubs be used for tire slams?

[@CoachVikingVaughn]

Wouldn’t recommend it because of the club’s short lever and it would result in injurying the wrist. A mace would be better choice because the long lever. I made a tutorial with it here: m.ua-cam.com/video/W-UmMLh9CnY/v-deo.html