All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: ua-cam.com/video/Ns31n3mESgQ/v-deo.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: ua-cam.com/video/-ofA7qn8ja0/v-deo.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009
I am workout finished sir. Today work out panna lazy ya irunduchu correct time video vanduchu onga kuda serthea workout finished pannitean Sir thank-you very much
Changed my life ua-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
I have one doubt..... Early morning exercise workout panna mudiyala.... Pasangala school anupanum....wakeup morning kitchen la enter ahanum...so yapothu workout pannalam...... Pls anyone..... Doubt clear pannunga......
Anna, I really wanted to work out with you . But should I do only 10 min work out for whole 99 days , is that enough ? Or should I walk more for that . Can you please explain ?
சார் உங்களுடைய எக்சைஸ் எல்லாமே யூஸ்ஃபுல்லா இருக்குது ஜிம்முக்கு போக முடியாம இருக்கிற பெண்களுக்கு உங்களுடைய யூடியூப் வீடியோஸ் பார்த்து எல்லாத்துக்கும் யூஸ்ஃபுல்லா இருக்குது ரொம்ப நன்றி சார்🙏🙏🙏🙏🙏
Sir ennaku c section aki 1.6years aichhi.ennoda Weight 85.naan 68ku weight loss pandana um.. Belly fat குறைக்கணும். Athu thaan 6 months mathiri தெரியும்.. Weight loss series suggest pandunga.. Ply அட்வைஸ்.
Master u r so inspirational to us ..na 99 days challenge start panre from Nov -1 Today 4 th day .. successfully completed 🤗thank you so much Rd sir for being there for us
All Challenge Video in Play Store:
Play Store App Link:
eduthanos.page.link/qN2P
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
ua-cam.com/video/Ns31n3mESgQ/v-deo.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
ua-cam.com/video/-ofA7qn8ja0/v-deo.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
Work out super but 21 days food chart . vegetarian people's sir
I am workout finished sir. Today work out panna lazy ya irunduchu correct time video vanduchu onga kuda serthea workout finished pannitean Sir thank-you very much
I am new subscriber yesterday onwards.I liked your videos.மிக எளிமையான நடையில் நீங்கள் கற்று கொடுப்பது பிடித்துள்ளது.எனக்கு வயது 55 ஆகிறது.நன்றி.
Super work out brother and sister tq i am doing work out daily I am seeing your exercise and I am doing daily
Knee pain ullavangalukku weight lose excerise vedio clip podunga bro. Will be helpful very much
Yes.. true. Plz upload video who have knee injury or heavy weight or any sort of injuries. Thank you
Thank you so very much Sir , today on Women's Day I started my work out ,it was truly so energetic God Bless you for helping many women like me🙏🙏🙏
Can u talk in telugu sir. Your so motive to all thats why
Korachutegala
Veru use full video Sir.. weight loss pana ena food la eduthukalnu soli video podunga sir pls
Today started in fst day my weight 78.5kg
Changed my life ua-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
Super bro...99 days challenge la 22 days complete panniten. romba active ah feel pandren ... thanks bro
Ethu matum pannengala madam
Simple begginers effective 😍😍🥰🥰bro intha mathiri pannam pothu ore oru jolly manakulla effective 😍😍😍tq bro love u ❤❤❤ bro
Thank you so much sir and ma'am 🙏
Nenu 3 days nunchi ee workouts chestunna chala best results vastunnai tq so much use full video
Any update andi how many kgs did you lose
Upload more videos like this
It's easy to do than regular ones
Thank you so much Master very useful work outs 👌👌🙏🙏
Wow semma bro gud energetic workouts👏👏👏👍👍👍
super workout sir Iam really happy...❤
10 - 10 mins workout for each part like abs,legs,butt,arms video podunga bro
Tq so much master. Very useful work out.
I have one doubt..... Early morning exercise workout panna mudiyala.... Pasangala school anupanum....wakeup morning kitchen la enter ahanum...so yapothu workout pannalam...... Pls anyone..... Doubt clear pannunga......
Assalamualaikum.....sir after delivery homework out exercises plz 🙏 🙏 🙏 upload plz plz plz plz 🙏 plz plz plz sir
Super work anna daily naa pantra anna very helpful thanks
Sir I didn't understand your language but I like to do your exercise ❤❤
Sir... U r really great to support🙌🙌🙌
Sir/Mam, which is the right form of jumping jacks? Mam is doing differently and Sir is doing differently. Plz let me know.
Yes
Awesome sir! You motivated me a lot! I have started doing stomach exercises after watching your videos! 🙏🙏👍👍
Super workout sir really I am very happy 😊
Such an energetic workouts, keep uploading these kind of workouts ❤
So effective i must try for weakend 2 days
I like 👍 exercise thanks to you sir,,,,you are best 👌 guides for house wiwes
Arumai congratulations Bro
Please post exercises for 40 plus woman
Day 1 completed 👍🏻Thank u
ok va pannalama
Neenga seidhu exercises nan daily veetla seiran sir
Hi Anna after delivery 8 month aguthu (c section)enakku belly fat athigama irukku athukku work out solluga
Hi anna unga fitness channel very useful to me 77to 69 kg reduse panni erkana
Hi sis ena excercise follow panunenganu link solrengala
Evalavu days la weight loss panunenga
This channel erka ella videos enku oru inspiration
@@pugalpugal1476 6 months achu
Hi Anna 49 days challenge 8th day completed thanks for ur videos anna
Different therunjatha
Yes Iam
Yes mam 1 kg reduce
Hi ethula video iruku 99days
Thanks both of you.
Hello sir...can i do it as regular work out??
Upload some videos for postpartum c section women..
Daily 10 min pandra mathiri 10 best workout podunga bro stomach and all parts
ஆஹான் 10min la 10 workoutt , cardiac arrest வந்து நூடூல்ஸ் ஆய்டுவ பரவால்லயா
10min workout endha use um illa..simple exercise pannalum minimum half an hour panuga morning and evening...avoid junk and oily foods completely .
@@vellorethamizhachi8607 oil and junk stop panna weight reduce aaguma plz reply
@@noorkutty2845kandipa weight lose akum... but complete ah avoid pannidanum. Thodave kudathu. And also sweet sapdave kudathu..
Yes
Anna, I really wanted to work out with you . But should I do only 10 min work out for whole 99 days , is that enough ? Or should I walk more for that . Can you please explain ?
U should increase the count and sets periodically
Super bro. Will try to do .👌👌👌❤❤❤❤ thank u bro. Bro start next challenge
I saw many videos . excellent.i am going to start Excercise.what is the beginner video pls send sir
Vazhaka valamudan sir
Today workout done😊
Na 3 days aa try panren sir weight loss agirum nu oru confidant la
Athe mari semma swit aguthu
Yarellam 99 challenge work out panravunga oru like podunga 😍😍
On 22/5/24 I started let's wait for the result 21 days challenge
Workout best time in house wife
Anna one day panna body relief aa erk kandipa na try pandren
Hi Anna thank you for this update.... Can you please put a video about treadmill walking exercise
Anna challenge start pannunga pls
Iam your fan bro your zim workouts all are good and I liked so much 👍👍👍🥳
Work out super thanks 🙏🏻👍🏻
Sir, is treadmill walking as effective as natural walking ? Pls advise.
yes..nalla effective ah irukkum.panuga
Treadmill la 30 mini panna pothuma pls sollunga
I got knee pain after walking in treadmill..😧
@@gayathribuilders2593 poga poga palagidum sister..adhu kavalai illa
I have back pain i can't do any exercise, what can I do for weight lose please suggest me sir
சார் உங்களுடைய எக்சைஸ் எல்லாமே யூஸ்ஃபுல்லா இருக்குது ஜிம்முக்கு போக முடியாம இருக்கிற பெண்களுக்கு உங்களுடைய யூடியூப் வீடியோஸ் பார்த்து எல்லாத்துக்கும் யூஸ்ஃபுல்லா இருக்குது ரொம்ப நன்றி சார்🙏🙏🙏🙏🙏
P
P0p
Starting from.today 21.day challenge
Current weight 60.5
I will.inform.you after.21 day
Bro please sollunga😢❤
I just wish the counting would go continuously without the banter and conversation in between 😅
Hi anna ❤️unga channel la subscribe pannitan.nanum unga channel workout ivolo neram senjitu irrunthan👍😊 really good 👏
Sir ennaku c section aki 1.6years aichhi.ennoda Weight 85.naan 68ku weight loss pandana um.. Belly fat குறைக்கணும். Athu thaan 6 months mathiri தெரியும்.. Weight loss series suggest pandunga.. Ply அட்வைஸ்.
Really sir tq so much sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤
Sir it's really worth...vera 11 workout try panen😍😍😍😍🙈🙈
Anna please start online class😀
Super Sir. Great work out
Really super workout thanks
Hi
42 age aagudhu enakku neenga soldra ella workout um pannalama illa 40 plus ku separate work out irukka sir plzz reply
Yarellam 49challenge work out panrenga oru like podunga 😍
Wow, super 👌, when I was in Gulf I did all this exercise. It's more powerful . I know MASTER . Good luck . Continue
Enakku intha marry உடற்பயிற்சி செய்ய rompa pudikkum super sir
Anna workout Name Type Varramathiri video podunga Anna
Super workout sir💪👍
👌👌👌👌👌👌👌
Thank you sir.... I m new subscriber..... Your vedios r very useful
Thanks. Bro..very. useful ..video
Sema effective workout #RD bro tq 💥💥💯💯
Hello sir, enaku oru doubt indha exercise panni namma weight loss pannitu vittutomna again weight gain aaguma? Please reply me
Intha workout ku diet irukanuma irunthu diet chart soluga bro
Master u r so inspirational to us ..na 99 days challenge start panre from Nov -1
Today 4 th day .. successfully completed 🤗thank you so much Rd sir for being there for us
Same...mine is also fourth day today
am also 4th day
@@aneesbakrudeen9097 wow enna maari neraya peru irukeengala..
Am so happy with that😊...
@@Jinjuslife insha allah nama oru group aa follow pannuvom
@@aneesbakrudeen9097 in Sha Allah 👍🏻 kandippa
Sir back fat base panni workout pannuvingala.. Neck hump, love handles and top muffins.. Complete a focus panni..
Thank you bro very useful 👌
Hi anna 99 challange 6days completed
Please give Food Chart for non veg people
Sir knee pain riku, wear n tear iruku solranga, naan regular 5 km walk panniturnden ippo 3 months no walking, please knee pain strengthening workout podunga ,knee pain irukravanga epdi weight loss panradhu sollunga . It's a request
2nd day complete anna...
Sir fabulous exercise
Work out super sir
Exercise k sath diet plan bhi share kro please
Affordable range la walking shoe suggest pannunga...
Very useful workout
Hai Anna.Thank u 🙏🙏
Super wrkout thanku so much
Thank you so much anna
Thanks 😊 a lot
So energetic workout sir .... Thanks sir
Hello Sir na 85 kg na what execises pannaum sir tell me sir
Very thank you sir i am your new subscriber
Bhaiya aapki exercise bhut helpful hai
Enak shoulder la konjam issue .plank walk ethume na panna mudila.. matthathu pantren..apdium weight koraikalama
I want to reduce my tummy I am 53 years 70 kg