My grandmother was my teacher in cooking so she teaches me making rooti in a traditional way and now I am so grateful to my grandmother after knowing it's benifits . thanks for this informational video sir 👍
@@realdaakuu1843 i really never imagine in my entire life that someone will ask me that do you know how to Cook chicken in this very unexpected manner . But sadly I am still learning to Cook 🥺
1. Cook the rotis properly 2. Use less Chilli powder and alter it with green chillis 3. Eat ripe bananas, one with black spots 4. Consume onions in less quantity 5. Use honey with lukewarm water or milk
Namaste brother. This to express my gratitude towards you and your work. You leave a big impact on my life. Thank you soo much for being a part of my journey
Kripya Aisa Na Karen😭😭🙏 gayon ke bachadon ka ghi unse Nachi ne gay ke bachade apni man se milane ke liye aur unke dudh ko peene ke liye tadapte rahte hain Lekin Insan Apne fayde ke liye unko alag kar dete Hain Bina ghi Bina dudh aur Bina mans ke bhi ham ji sakte hain Bhagwan Shri Krishna ne dudh jarur Piya tha lekin vah itne sal pahle Piya tha jab Na hi fridge tha aur na hi itni suvidhaen Desh videsh se sabjiyon ka itna Vyapar Bhagwan ne kahan bola hai ki jo dudh piye vah Krishna hai Bhagwan ne swayam Shrimad Bhagwat Geeta mein Aakar bola hai ki samay ke sath jitna ahinsak Raha ja sake utna rahana chahie kisi praniyon Ko kasht nahin Dena chahie Apne swarth ke liye to aaj ka jo samaj hai uske liye dudh avashyakta nahin hai ham Keval ped paudhon per Jinda rah sakte Hain ab vegan diet ko follow kar sakte hain gay ke bachadon ko maar Diya jata hai aur unko bewajah pregnant kiya jata hai gayon ko jisse insanon ko dudh mil sake aur unko bahut dukh Aur kasht mein Rakha jata hai aur jab vah dudh aur nahin de paati tab unko bhi maar Diya jata hai yah kaisi Mamta hai gayon ke prati kripya yah sab band Karen aur dudh Aur ghi ka Sevan Apne fayde ke liye band Karen 😢😭🙏 agar aap Janna chahte Hain ki yah ham kaise kar sakte hain vien diet kya hoti hai to kripya search Karen (Main dudh kyon nahin pita Arvind animal activist Hindi ) 😭🙏 aur (Aacharya Prashant veganism dudh chusa FIR mans chbaya)
My mother in law makes roti the correct way, and i always thought, that she was weird. I was soo wrong. I have also watched your video on correct way to consume water, and found it really beneficial. Thanks for making us aware .. keep it up 😊😊
Only person who educates us on how to live and eat according to Ayurveda(which is totally scientific ). Our ancient techniques are infact superior than so called western habits . ThankU vivek for bringing us back to our roots especially our young generation . ❣❣😀😀
Pls make video on this topics : 1.minimalism approach of living life - reducing clutter from life, mind & mother nature. 2.Correct life style & food habits need to be followed for avoiding high BP, high sugar & migraine, disturbed/incomplete sleep problems
Kripya Aisa Na Karen😭😭🙏 gayon ke bachadon ka ghi unse Nachi ne gay ke bachade apni man se milane ke liye aur unke dudh ko peene ke liye tadapte rahte hain Lekin Insan Apne fayde ke liye unko alag kar dete Hain Bina ghi Bina dudh aur Bina mans ke bhi ham ji sakte hain Bhagwan Shri Krishna ne dudh jarur Piya tha lekin vah itne sal pahle Piya tha jab Na hi fridge tha aur na hi itni suvidhaen Desh videsh se sabjiyon ka itna Vyapar Bhagwan ne kahan bola hai ki jo dudh piye vah Krishna hai Bhagwan ne swayam Shrimad Bhagwat Geeta mein Aakar bola hai ki samay ke sath jitna ahinsak Raha ja sake utna rahana chahie kisi praniyon Ko kasht nahin Dena chahie Apne swarth ke liye to aaj ka jo samaj hai uske liye dudh avashyakta nahin hai ham Keval ped paudhon per Jinda rah sakte Hain ab vegan diet ko follow kar sakte hain gay ke bachadon ko maar Diya jata hai aur unko bewajah pregnant kiya jata hai gayon ko jisse insanon ko dudh mil sake aur unko bahut dukh Aur kasht mein Rakha jata hai aur jab vah dudh aur nahin de paati tab unko bhi maar Diya jata hai yah kaisi Mamta hai gayon ke prati kripya yah sab band Karen aur dudh Aur ghi ka Sevan Apne fayde ke liye band Karen 😢😭🙏 agar aap Janna chahte Hain ki yah ham kaise kar sakte hain vien diet kya hoti hai to kripya search Karen (Main dudh kyon nahin pita Arvind animal activist Hindi ) 😭🙏 aur (Aacharya Prashant veganism dudh chusa FIR mans chbaya)
I've been giving my body a 5km running and some exercises for more than a hour everyday and you won't believe how good it feels the whole day. It's just a feeling you can't express so I just want to thank to you for the content and ideas you're putting out here❤️
Informative video. One thing I like to mention here is that making roti directly on gas stove causes cancer because some of the fumes of LPG doesnot get burned and stick on the chapati when it is directly put over LPG flame. I have real life examples of 3 of my known families, who follow this procedure of making roti and cancer happened to the family member. So roti must be cooked only on tawa 🙏.
Our parents always say these but never state the reason behind it. As always, Thank you so much for all the knowledge! Looking forward to see more such types of videos...
Bro because of you we have almost reduced 95% consumption of chemicals in our house, we use A2 milk, organic dish, fabric washers and floor cleaners and soon want to switch to organic fruits and vegetables to be completely toxic chemical free. Thank you so so much for your videos.
@Vykk Yes on the Cleaners also-soap is soap basically & Murphy's oil soap is natural & IF it's allowed to set on baseboard/floor etc-or whatever u are cleaning-it will do most of the work for u if set abt 3-5 min-also on clothes stain can add bleach or Hydogen Peroxide is also very good for Whites-& let both set on sock or other stains & throw in wash. Natural & 2 CAP falls on bucket of water is plenty for floor! Smells good too!.
You are an absolute hero. Have been following you for 4years, ever since I started my fitness journey. Never looked back. Thank you for everything bro❤️
I figured out the unbrown banana thing when I was 12 or so-i only eat them w brown specks or so-like he says-if u protect the stem with Plastic or Foil they will ripen slower -so leace them out & when no green-cover the stems w (foil) & twist so it scrunched or (watch video) & then they will ripen little slower & won't have to eat all one day!
Last week I was searching the difference between roti and fulka and which one is better to consume but couldn't find much content and today fit tuber did it😊... Checked my fulka and it was actually uncooked from inside... Thank you fittuber...
These videos about what to avoid in kitchen r very helpful. At times our awareness slips about what not to eat but seeing these videos help to be aware and minimise their use like ketups , jams ., Tang . Sugar-free . And many other things . . Thanks 🙏
I knew roti should not be cook directly on the flame But never knew the correct reason behind that as i thought it's harmful as lpg gas gets directly in contact with roti
Sir, i was recommended one of your videos in December 2019... Since then i have watched every video of yours...it has honestly opened my eyes... Imagine getting a heart ❤️ from such an honest youtuber... Salute to all the hard work and research that goes behind making such wonderfully executed, informative videos...
Your are Super Health Tuber in my opinion because..you explain health aspects in a very simple way..even a layman can can comprehend and understand..Great Job Sir
So glad someone brought this topic up.. I see lot of users on internet even with paranthas they just add oil quickly even before the parantha is slow cooked to a mid point on both sides.. end result you can tell it looks raw 💁♀️
Truly authentic ayurvedic testamentary knowledge. Many kitchen queens on UA-cam need to learn these and many more ayurvedic testamentary knowledge before lighting on the stove.
Sir, pls make a video for competitive exam ppl, like lifestyle, food, tips for more concentration and productivity, has we site for long hours in front screen for class, we r facing many mental and physical issues. Hope it will help may students who r in prep.
I’m from America, and I’m still learning about the Indian lifestyle and way of eating, including the Ayurvedic teachings and a lot of your advice contradicts a lot of what the science studies show. For example, with the banana, when it comes to people who have diabetes and glucose problems, having a green banana might be better as there’s less available sugar for the body to spike glucose, therefore spiking insulin further leading to insulin resistance. But those people should be avoiding higher sugar foods including the banana as well. But unripe bananas have shown in numerous studies to have beneficial effects for positive bacteria within the gut microbiome, as the starch isn’t fully broken down into sugar, it acts as a “resistant starch,” something our body can’t digest, but something that our gut can feed and flourish on. The way I look at it is that we should find a balance. If we are healthy and can eat a ripe banana with no issues, then go ahead. But I think we should not totally disregard the gut microbiome as lots of newer research is shaking how important the gut microbiome can actually be.
Hey brother, please make a video about preparation and strategies that you followed to crack SSC exam, this will help the students preparing for various exam.
Vivek sir, I have high bilirubin from last 8months and fatty liver,i am avoiding nonveg and spicy foods . Kindly make a video on it.what are the food to eat and what to skip. Thank you
He did ayurvedic daily food routine to follow which can give basic idea , upon which , you would need to include specific points for the mentioned ailments. Plus, you can check his video on excercise , n add in routine
Vivek sir, pls enlighten all expecting mothers like me about what Ayurveda says about eating habits and yoga asans during each trimester. 🙏🙏 Every person around has different opinions and suggestions which really keeps me confused. Pls make a video on this.
It is so wonderful to see a young man embracing Ayurvedic teachings and making them his lifestyle. What is even better is all the younger generation are embracing it all too!! Now we just need to encourage our western friends to listen to the wise ancient scientific art of Ayurveda and Yoga. Well done!! 👏👍🏽
Hi Vivek I don't find any harm in eating thin fulka roti as we first cook it both the sides n then keep it on flame to puff it and then it is fully cooked ... and potatoes 🥔 are thik so it takes long to cook on flame so comparison of potato with roti is not worth .... I watch almost all ur video n I agree on all fact but with fulka roti fact sorry dear I don't agree🙏🏻
Fully Agree with you bro. Fulka are flattened / rolled thin and roasted first on tava and then on flames.Coocked well and no problems in digestion. Vivek sorry to say but you are not right here.
Sir my mom exactly cooking like your method. I grateful to my mom for making healthy food in a right way and also thanks to you for this scientific explanation. Again thank you🙏😊
In your chocolates video a few years back, you memtioned homemade chocolate recipe at the end where you put honey on flame along with Coco powder and coconut oil to make the chocolate. So is that not recommended now as heating turns honey into poison
I have literally based my entire career on your teaching, following since a long time, love the content, please also give knowledge about how to acquire it. I’m pursuing nutrition and dietetics.
I changed the way of making rotis years back thinking that cooking on direct flame is cancerous. But this was also the reason I know now. Thank you. I have generally noticed rotis cooked in south they don't cook well. They leave it raw and uncooked but they think it's cooked so I stopped buying rotis and instead prepare only at home
He dint told about South or north,he given information about roti,lot many people cook in same way either in South or north,try to change the making process,but dnt compare as south n north
@@farheenmmka4148 southern parts of India staple food is rice and for northern parts its wheat. Usually they become expert in their respective crops. There is a mere observation and not comparison. Chapatis which are undercooked is not good for health. I have only shared with him. Don't deviate from the topic taking the meaning elsewhere.
Surprisingly, my dietician suggested to go for fulka instead roti! The fulka shown in this video is way more thicker like paratha! Fulka name itself describes that it's quiet thinner than roti, so it get's properly cooked as it get poofed by steam inside which rotates in circular motion. If unhandled the fulka that steam can burn your fingertips like hell! So why not that steam can cook the fulka from inside? Just roll it thinner!
I have hear that when roti is a little bit burn like the small spots on roti they are also not good for body because they are burn and we put it on direct flame so I think it's not good to put roti on direct flame
@@shilpakurhade4377 If I am correct, roasted foods ( _especially blackened foods_ ) can cause cancer, don't quote me on that though. In the US it is recommended while cooking to not roast an eggplant (brinjal) on direct flame for the same reason.
@@aimmethod Since ancient times we Indians cook roti of Jowar & Bajra one full side on pan, another side half cook on pan, rest directly on flame of woods etc.which causes few dark spots on it but not even .1% villagers ever reported with cancer.
Hello Sir, Watched this video today. As always, very informative. Thank You. I have question for the honey part. You mentioned that honey and ghee must not be mixed. But what about Panchamrut that we make during Pooja. We do add both honey and ghee in it. Can you please explain? Thank You
Hi Vivek, is it okay to consume onions in any form for dinner? I usually don't consume onions at all, not that I don't like, just that I'm not inclined. But given it's health benefits especially for hair, wanted to check with you. Also can you please explain the kind of effects garlic leaves on us, like what you have explained here about onions? Also how good is it to consume spring onions?
Hello fituber, i love your channel but i have a doubt. In one video you said that cold milk causes indigestion and adding it with fruits causes many problems but you have shared a video where you are making shakes like chiku etc
In Panchamrutham....we mix honey , and Ghee equally 🗿🗿🗿🤔🤔🤔 so according to ayurveda it should not be consumed right???? please give reply if u see this comment vivek anna...
From what i know ingredients used to make panchamrut should never be mixed differently( 3 ingridients or 2 of them in different ratios) it is poisoning.. And always take panchamrutam on small quantity.
May be the milk, ghee and jaggery neutralize its bad effect and overall form a pure amrit. Each and every text of our scriptures had some logic which had been stolen and now after 1000 years of modification it is know as science🙃
Following you have made me to do things that i never ever did I always turn the package before purchasing it Also have cutt off packed food like lays If you weren't there i wouldn't be this mindful toward my body and what goes in My heartful ❤️Gratitude towards you
the way of making of the roti that you mentioned wrong is INCORRECT. Try it in some Bengali/Orissa household, the roti is super thin and is also very healthy. The way you mentioned correct is normally in UP/MP households and is too thick and thats why you need a wet cloth to be used to make that roti. Making it a phulka roti directly on oven is also rarely possible
I have seen the banana peel thing in one of your earlier videos...since then whenever I used to make a banana shake, I always scratch it with a spoon 😂😂
Thanks for this great video. When I asked my mom about it, she denied that the inside of the roti becomes undercooked since she puts it on the pan, then on the flame. In fact, she said that’s how the roti is cooked.
My mother cooks roti always on tawa, and I just love it But whenever I go to any restaurant they just give tawa roti made on Direct flame and the taste was disgusting 🤮 Really no one matches home cooked food 😋😋
Brother , and dear Vivek bhaiya , I think you should take time to make videos . What I mean is that there is not any kind of compulsion that we want a video on friday . Just give us quality content whenever you like . Take ad much time as it is needed . I know i may sound harsh but we need life changing videos . I mean pls pls make quality content. So soory but , this is reality , ur previous video are of quality. Srrryyyy
Hey bro , these tips might sound quite basic to you ? I think you will say yes . But then , these basic tips are the real ones , i Mean including every week's videos , making changes in our lifestyle constantly, just like Vivek bro is doing videos consistently, is the real thing!! This itself, will bring lot of change in our lifestyle , do give it a thought !! Infact , Vivek bro is keeping the momentum of the Fittuber community going on in a rocking way, all with his consistent efforts plus request / query inputs from the community or commenting people, audience poll !!
Which honey do you use in your daily life because these days finding organic honey has become difficult. most of the honey has tons of sugar added to it. Can you suggest any good brand for organic products? It would be helpful.
Ek video dekhi thi aaj abhi tak continue 10 videos dekh chuki hu, sari itni informative h n useful h interest khatm hi nhi ho ra. Very well explained, thankyou 👌
Hello bhaiya, mujhe HIVES (UTICARIA) hai aur me bhot lambe tym s aise ignore kr rhi thi mujhe shoulder, hands, stomach, back par redness red spots hai.... So please help me🙏🏻 ki main ise diet s kese CURE kru full details plzzzzzz do's and don'ts bhi pleaseee🥺 It's a big request🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 I trust on you please make a video bhaiya😭🥺🙏🏻 its argent for me nd life saver too ....
The hair on my head began shedding significantly following an extremely stressfull period in my life. Consequently, I myself researched the internet & decided to try a hair oil called litttleextra coocoonion and neem wood comb. The results definitely made a difference. Now, my hair is long, thick, dark hair which has reached my waist & trimmed on three occasions after I began using it. Simple and good. Also, equally effective is rubbing your scalp - it stimulates hair growth. You just need to do this once a week. Before long, you'll see new hair starting to grow.
Wheat contains gluten, which block insulin absorption in blood and sugar stays in blood . Eat johar , Ragi(less as it has more calcium), millets in limited quantity and keep changing every week
Which one of these 5 were you eating the wrong way? #youropinionmatters
You showed the wrong way to peel a banana 🍌
@@Mayank10.8 भाई राजीव जी के शिष्य लग रहे हो
Sir please ek piles par video banaye n please sir
Sir please piles ko kaise roke ayurveda se
Hindi me boloooo naaa
He is not hero we deserve, but the hero we need.
Ok
Oh
Are you watching more foreign MEMES.?
tatti 😂
Yes
My grandmother was my teacher in cooking so she teaches me making rooti in a traditional way and now I am so grateful to my grandmother after knowing it's benifits . thanks for this informational video sir 👍
Thank you for sharing!
👍
Aana 🐓 🍌 aata hai?
@@realdaakuu1843 i really never imagine in my entire life that someone will ask me that do you know how to Cook chicken in this very unexpected manner . But sadly I am still learning to Cook 🥺
@@aanakhan6092 😅 it's very easy I hope. you'll learn it soon
1. Cook the rotis properly
2. Use less Chilli powder and alter it with green chillis
3. Eat ripe bananas, one with black spots
4. Consume onions in less quantity
5. Use honey with lukewarm water or milk
Thank you
He didn't said about consuming onions in less quality but consume them according to your current state of mind and consume them in a right way
I just love the way you go into whats wrong but balance it with the benefits and summarise helpful bullets and an overall table at the end. Perfect 😊
Namaste brother. This to express my gratitude towards you and your work. You leave a big impact on my life. Thank you soo much for being a part of my journey
Thank you so much! Means a lot.
Same with me ...thank u alot
Kripya Aisa Na Karen😭😭🙏 gayon ke bachadon ka ghi unse Nachi ne gay ke bachade apni man se milane ke liye aur unke dudh ko peene ke liye tadapte rahte hain
Lekin Insan Apne fayde ke liye unko alag kar dete Hain Bina ghi Bina dudh aur Bina mans ke bhi ham ji sakte hain Bhagwan Shri Krishna ne dudh jarur Piya tha lekin vah itne sal pahle Piya tha jab Na hi fridge tha aur na hi itni suvidhaen Desh videsh se sabjiyon ka itna Vyapar Bhagwan ne kahan bola hai ki jo dudh piye vah Krishna hai Bhagwan ne swayam Shrimad Bhagwat Geeta mein Aakar bola hai ki samay ke sath jitna ahinsak Raha ja sake utna rahana chahie kisi praniyon Ko kasht nahin Dena chahie Apne swarth ke liye to aaj ka jo samaj hai uske liye dudh avashyakta nahin hai ham Keval ped paudhon per Jinda rah sakte Hain ab vegan diet ko follow kar sakte hain gay ke bachadon ko maar Diya jata hai aur unko bewajah pregnant kiya jata hai gayon ko jisse insanon ko dudh mil sake aur unko bahut dukh Aur kasht mein Rakha jata hai aur jab vah dudh aur nahin de paati tab unko bhi maar Diya jata hai yah kaisi Mamta hai gayon ke prati kripya yah sab band Karen aur dudh Aur ghi ka Sevan Apne fayde ke liye band Karen 😢😭🙏 agar aap Janna chahte Hain ki yah ham kaise kar sakte hain vien diet kya hoti hai to kripya search Karen (Main dudh kyon nahin pita Arvind animal activist Hindi ) 😭🙏 aur (Aacharya Prashant veganism dudh chusa FIR mans chbaya)
@@FitTuber really Vivek garu...u really such a positive person impact much on us...
@@shouryadevsinghgaharwar3268 chala ja bsdk
My mother in law makes roti the correct way, and i always thought, that she was weird. I was soo wrong. I have also watched your video on correct way to consume water, and found it really beneficial. Thanks for making us aware .. keep it up 😊😊
Only person who educates us on how to live and eat according to Ayurveda(which is totally scientific ). Our ancient techniques are infact superior than so called western habits . ThankU vivek for bringing us back to our roots especially our young generation . ❣❣😀😀
Make one video on food to avoid during monsoon please
@Himanshu . bro, use your brain , he said western habits.....
It's not scientific. Get over it
@@Manoj_Kumar5566 Abe chutiye kya likh raha hai ye 😂
Raj shubham 👍
Pls make video on this topics :
1.minimalism approach of living life - reducing clutter from life, mind & mother nature.
2.Correct life style & food habits need to be followed for avoiding high BP, high sugar & migraine, disturbed/incomplete sleep problems
Noted!
Kripya Aisa Na Karen😭😭🙏 gayon ke bachadon ka ghi unse Nachi ne gay ke bachade apni man se milane ke liye aur unke dudh ko peene ke liye tadapte rahte hain
Lekin Insan Apne fayde ke liye unko alag kar dete Hain Bina ghi Bina dudh aur Bina mans ke bhi ham ji sakte hain Bhagwan Shri Krishna ne dudh jarur Piya tha lekin vah itne sal pahle Piya tha jab Na hi fridge tha aur na hi itni suvidhaen Desh videsh se sabjiyon ka itna Vyapar Bhagwan ne kahan bola hai ki jo dudh piye vah Krishna hai Bhagwan ne swayam Shrimad Bhagwat Geeta mein Aakar bola hai ki samay ke sath jitna ahinsak Raha ja sake utna rahana chahie kisi praniyon Ko kasht nahin Dena chahie Apne swarth ke liye to aaj ka jo samaj hai uske liye dudh avashyakta nahin hai ham Keval ped paudhon per Jinda rah sakte Hain ab vegan diet ko follow kar sakte hain gay ke bachadon ko maar Diya jata hai aur unko bewajah pregnant kiya jata hai gayon ko jisse insanon ko dudh mil sake aur unko bahut dukh Aur kasht mein Rakha jata hai aur jab vah dudh aur nahin de paati tab unko bhi maar Diya jata hai yah kaisi Mamta hai gayon ke prati kripya yah sab band Karen aur dudh Aur ghi ka Sevan Apne fayde ke liye band Karen 😢😭🙏 agar aap Janna chahte Hain ki yah ham kaise kar sakte hain vien diet kya hoti hai to kripya search Karen (Main dudh kyon nahin pita Arvind animal activist Hindi ) 😭🙏 aur (Aacharya Prashant veganism dudh chusa FIR mans chbaya)
@@FitTuber sir ,please make a series of various type of Baby products.... Natural products for baby....
Please please
@@FitTuber please sir do make a video on hair transplant clinic
It's a kind request to u
bus mere bhai healhy Khao majhe me raho jis life me itna jada soch ke khana pade wo life hai koiii
I really like how he designs his videos- he makes sure its in complete details
I've been giving my body a 5km running and some exercises for more than a hour everyday and you won't believe how good it feels the whole day.
It's just a feeling you can't express so I just want to thank to you for the content and ideas you're putting out here❤️
I know that feeling man !
Masterba*e se bhi achi feeling aati hai....?
@@rajhtc355 👍
Thank you for sharing and motivating others to adopt a fitness lifestyle.
Yeah... It's true.. i know this feeling ❤️😊
Fittuber : A man who has changed the definition of health for me and giving a reminder to take care of the body and the surrounding💕
👍
Informative video. One thing I like to mention here is that making roti directly on gas stove causes cancer because some of the fumes of LPG doesnot get burned and stick on the chapati when it is directly put over LPG flame. I have real life examples of 3 of my known families, who follow this procedure of making roti and cancer happened to the family member. So roti must be cooked only on tawa 🙏.
Our parents always say these but never state the reason behind it. As always, Thank you so much for all the knowledge! Looking forward to see more such types of videos...
Elders say by traditional experience. Now you want proof, still not observed the rules. देशी खाना ... स्वस्थ्य
@@sriyantra1939 True, but getting to know the reason makes it much more logical to follow instead of just being told what to do.
I have been doing yoga from 10 days for 15 mintues
It feels amazing 👍
Thanku for amazing 🤩 content!!
Glad to know this.
@@FitTuber we love you soo much bro ❤️😭😭😭😭❤️❤️❤️❤️❤️❤️❤️❤️
And you become slimmer
@@Manideep6557 unhone khudse weight loss kiya hai 🤣 qna video deikho
So glad someone spoke about cooking rotis on the flame. I have seen so many people do this, even on UA-cam cooking channels. Great content brother! 🙏❤
Bro because of you we have almost reduced 95% consumption of chemicals in our house, we use A2 milk, organic dish, fabric washers and floor cleaners and soon want to switch to organic fruits and vegetables to be completely toxic chemical free. Thank you so so much for your videos.
Thanks to you for making an effort to adopt a healthy lifestyle.
@Vykk Yes on the Cleaners also-soap is soap basically & Murphy's oil soap is natural & IF it's allowed to set on baseboard/floor etc-or whatever u are cleaning-it will do most of the work for u if set abt 3-5 min-also on clothes stain can add bleach or Hydogen Peroxide is also very good for Whites-& let both set on sock or other stains & throw in wash.
Natural & 2 CAP falls on bucket of water is plenty for floor! Smells good too!.
Well, so my mother doesn't cook in the wrong way 😌
Proud of her🥰
🤣
You are an absolute hero. Have been following you for 4years, ever since I started my fitness journey. Never looked back. Thank you for everything bro❤️
2:36 My cook in village uses another roti to press the roti on tawa. Now I understand the benefits of this traditional method, thanks Vivek.
thanks for sharing.
Using a cloth to puff the Roti is still better
You have added sooooo much value to my and my family's life... Thank you so much for this! 💛💛💛
I figured out the unbrown banana thing when I was 12 or so-i only eat them w brown specks or so-like he says-if u protect the stem with Plastic or Foil they will ripen slower -so leace them out & when no green-cover the stems w (foil) & twist so it scrunched or (watch video) & then they will ripen little slower & won't have to eat all one day!
Last week I was searching the difference between roti and fulka and which one is better to consume but couldn't find much content and today fit tuber did it😊... Checked my fulka and it was actually uncooked from inside... Thank you fittuber...
Fulka kya hota h??;
@@ayushgaming3870 the way it puffed in video.. The puffed roti is pulka
@@akhileshg7100 Roti kise kehte hain?
@@ayushgaming3870 fulka is burnt directly on stove,while roti is burnt on tawa
This is the man who take cares about our health to keep us healthy. Keep it up Bro.
Vivek , u rock 👏🏻we r all following ur channel from New Jersey 💕
These videos about what to avoid in kitchen r very helpful. At times our awareness slips about what not to eat but seeing these videos help to be aware and minimise their use like ketups , jams ., Tang . Sugar-free . And many other things . . Thanks 🙏
I don't understand why someone dislike this video
Love the "doing wrong" series. Keep them coming👏👏👏👏
Following FitTuber since March 2020. He has changed my life in many ways . Thanks gurugale ❤️
Love from Karnataka:)
That's so kind of you.
Your health tips are incredibly informative and practical. Thanks for making health education so accessible
Pls make a second part of this topic.....this is really helpful ❤️❤️
This was the second part. The link to the first part is in the description box.
@@FitTuber make third part😁😁😁😁😁
@@FitTuber make third part😁😁😁😁😁
Ok then make third part
Fit tuber always rocks and introduction always kills us 👍😀
haha.. thank you.
@@FitTuber Links for the Honey, please?
For the first time l have seen a nutritionist giving correct advice. Thank you sir
I knew roti should not be cook directly on the flame
But never knew the correct reason behind that as i thought it's harmful as lpg gas gets directly in contact with roti
I have noticed Many times that the inner portion remaind undercooked.. now I know what is wrong and what should be done
Sir, i was recommended one of your videos in December 2019...
Since then i have watched every video of yours...it has honestly opened my eyes...
Imagine getting a heart ❤️ from such an honest youtuber...
Salute to all the hard work and research that goes behind making such wonderfully executed, informative videos...
Thank you for the kind words
@@FitTuber Thank you for such an honest video...
Your are Super Health Tuber in my opinion because..you explain health aspects in a very simple way..even a layman can can comprehend and understand..Great Job Sir
So glad someone brought this topic up.. I see lot of users on internet even with paranthas they just add oil quickly even before the parantha is slow cooked to a mid point on both sides.. end result you can tell it looks raw 💁♀️
I don't know why but at this time I shout and say ' without any further delay let's get started ' and starts vibing 😊
This is very well made...i am going to follow all these pointers
Just because of u my lifestyle completely change ❣️thnku so much✨
It means a lot to me
@@FitTuber thnku for reply Vivek sir✨
Thank a lot for this video first time feeling proud because these mistakes are already avoided by me and my family ❤️🙏
Truly authentic ayurvedic testamentary knowledge. Many kitchen queens on UA-cam need to learn these and many more ayurvedic testamentary knowledge before lighting on the stove.
Sir, pls make a video for competitive exam ppl, like lifestyle, food, tips for more concentration and productivity, has we site for long hours in front screen for class, we r facing many mental and physical issues. Hope it will help may students who r in prep.
Please make a video on full day hostel boy healthy cooking videos 🙏🙏
Yes brother we need this
for non mess hostel
@Fit Tuber please 🙏🙏
Yes bro
Yes bro 😂
I do . 🥺
I’m from America, and I’m still learning about the Indian lifestyle and way of eating, including the Ayurvedic teachings and a lot of your advice contradicts a lot of what the science studies show. For example, with the banana, when it comes to people who have diabetes and glucose problems, having a green banana might be better as there’s less available sugar for the body to spike glucose, therefore spiking insulin further leading to insulin resistance. But those people should be avoiding higher sugar foods including the banana as well. But unripe bananas have shown in numerous studies to have beneficial effects for positive bacteria within the gut microbiome, as the starch isn’t fully broken down into sugar, it acts as a “resistant starch,” something our body can’t digest, but something that our gut can feed and flourish on.
The way I look at it is that we should find a balance. If we are healthy and can eat a ripe banana with no issues, then go ahead. But I think we should not totally disregard the gut microbiome as lots of newer research is shaking how important the gut microbiome can actually be.
Hey brother, please make a video about preparation and strategies that you followed to crack SSC exam, this will help the students preparing for various exam.
Bro can you make a video on coffee consumption for students
15-18 yr old students pls.
Every hero doesn't wear cape..💯
Hats off to you bro ❤
Vivek sir, I have high bilirubin from last 8months and fatty liver,i am avoiding nonveg and spicy foods . Kindly make a video on it.what are the food to eat and what to skip.
Thank you
Hey Vivek!
Please make a video on the following topics:-
1.Kidney detox
2.Ayurvedic routine for PILES,ASTHMA,ARTHRITIS and HYPERTENSION
He did ayurvedic daily food routine to follow which can give basic idea , upon which , you would need to include specific points for the mentioned ailments.
Plus, you can check his video on excercise , n add in routine
Totally loved your video! Keep up the good work Fit Tuber!
Sir please make a video on protein sources(veg) other than previous videos on the same
Vivek sir, pls enlighten all expecting mothers like me about what Ayurveda says about eating habits and yoga asans during each trimester. 🙏🙏 Every person around has different opinions and suggestions which really keeps me confused. Pls make a video on this.
You can read garbhsanskar book by Balaji tame for that...100 percent ayurvedic, traditional and authentic information is shared in it
Really helpful and an eye opening video...
Make more such type of honest and truthful videos related to this topic
My mom always makes roti on tawa and to puff it she presses the sides of it with another previously cooked roti and it cooks nicely.
Ab tu bhi aa ja 😂😂
same and me fool ask her to flew it up in stove few days back😓
You really put a lot of effort into your videos. Thank you 😊
It is so wonderful to see a young man embracing Ayurvedic teachings and making them his lifestyle. What is even better is all the younger generation are embracing it all too!! Now we just need to encourage our western friends to listen to the wise ancient scientific art of Ayurveda and Yoga. Well done!! 👏👍🏽
Exactly the same thing i felt yesterday while frying roti on fire, you are just class 🔥
(Secrets of Sanatan Dharma) every one must read
Hi Vivek I don't find any harm in eating thin fulka roti as we first cook it both the sides n then keep it on flame to puff it and then it is fully cooked ... and potatoes 🥔 are thik so it takes long to cook on flame so comparison of potato with roti is not worth .... I watch almost all ur video n I agree on all fact but with fulka roti fact sorry dear I don't agree🙏🏻
Fully Agree with you bro. Fulka are flattened / rolled thin and roasted first on tava and then on flames.Coocked well and no problems in digestion. Vivek sorry to say but you are not right here.
Sir my mom exactly cooking like your method. I grateful to my mom for making healthy food in a right way and also thanks to you for this scientific explanation. Again thank you🙏😊
In your chocolates video a few years back, you memtioned homemade chocolate recipe at the end where you put honey on flame along with Coco powder and coconut oil to make the chocolate. So is that not recommended now as heating turns honey into poison
Thank you so much, i always believed that roti should never be prepared on exposed gas stove it affects our health
Excellent videos and a man who taught us right way to consume nutrition before foodpharmer. Amazing videos crisp and helpful
Great video🤩
Need the part 2 with more such ❌wrong ways we eat food☺
Thanks for sharing real knowledge 😊😊
I have literally based my entire career on your teaching, following since a long time, love the content, please also give knowledge about how to acquire it. I’m pursuing nutrition and dietetics.
I changed the way of making rotis years back thinking that cooking on direct flame is cancerous. But this was also the reason I know now. Thank you.
I have generally noticed rotis cooked in south they don't cook well. They leave it raw and uncooked but they think it's cooked so I stopped buying rotis and instead prepare only at home
He dint told about South or north,he given information about roti,lot many people cook in same way either in South or north,try to change the making process,but dnt compare as south n north
@@farheenmmka4148 southern parts of India staple food is rice and for northern parts its wheat. Usually they become expert in their respective crops. There is a mere observation and not comparison. Chapatis which are undercooked is not good for health. I have only shared with him. Don't deviate from the topic taking the meaning elsewhere.
Surprisingly, my dietician suggested to go for fulka instead roti! The fulka shown in this video is way more thicker like paratha! Fulka name itself describes that it's quiet thinner than roti, so it get's properly cooked as it get poofed by steam inside which rotates in circular motion. If unhandled the fulka that steam can burn your fingertips like hell! So why not that steam can cook the fulka from inside? Just roll it thinner!
I have hear that when roti is a little bit burn like the small spots on roti they are also not good for body because they are burn and we put it on direct flame so I think it's not good to put roti on direct flame
@@sumrootfurqan5401 Then what about tandoori chicken? It does have lots of dark spots! Sweet corn ( bhutta)?
@@shilpakurhade4377 If I am correct, roasted foods ( _especially blackened foods_ ) can cause cancer, don't quote me on that though. In the US it is recommended while cooking to not roast an eggplant (brinjal) on direct flame for the same reason.
A puffed fulka can never be raw as it Puffs up only after enough steam has formed inside. The steam cooks it.
@@aimmethod Since ancient times we Indians cook roti of Jowar & Bajra one full side on pan, another side half cook on pan, rest directly on flame of woods etc.which causes few dark spots on it but not even .1% villagers ever reported with cancer.
Thanks about the roti part, it is really a good piece of information. Thanks.
Hello Sir,
Watched this video today. As always, very informative. Thank You.
I have question for the honey part. You mentioned that honey and ghee must not be mixed. But what about Panchamrut that we make during Pooja. We do add both honey and ghee in it. Can you please explain?
Thank You
Hi Vivek, is it okay to consume onions in any form for dinner? I usually don't consume onions at all, not that I don't like, just that I'm not inclined. But given it's health benefits especially for hair, wanted to check with you. Also can you please explain the kind of effects garlic leaves on us, like what you have explained here about onions? Also how good is it to consume spring onions?
Man just apply good hair oil and massage hair regularly
Few things depends on individuals body and digestion as well. Just google it and you will find information of all kind and in particular.
SO WITHOUT ANY FURTHER DELAY LETS GO STARTED NICE ONE I ALWAYS WATCH UR FIT TUBE..
Hello fituber, i love your channel but i have a doubt.
In one video you said that cold milk causes indigestion and adding it with fruits causes many problems but you have shared a video where you are making shakes like chiku etc
In Panchamrutham....we mix honey , and Ghee equally 🗿🗿🗿🤔🤔🤔
so according to ayurveda it should not be consumed right????
please give reply if u see this comment vivek anna...
From what i know ingredients used to make panchamrut should never be mixed differently( 3 ingridients or 2 of them in different ratios) it is poisoning.. And always take panchamrutam on small quantity.
May be the milk, ghee and jaggery neutralize its bad effect and overall form a pure amrit. Each and every text of our scriptures had some logic which had been stolen and now after 1000 years of modification it is know as science🙃
You are simply a bliss to our society. Thank you.
Following you have made me to do things that i never ever did
I always turn the package before purchasing it
Also have cutt off packed food like lays
If you weren't there i wouldn't be this mindful toward my body and what goes in
My heartful ❤️Gratitude towards you
Love from Nepal✨❤️
I am also from butwal, Nepal
oh wow! very nice
the way of making of the roti that you mentioned wrong is INCORRECT. Try it in some Bengali/Orissa household, the roti is super thin and is also very healthy.
The way you mentioned correct is normally in UP/MP households and is too thick and thats why you need a wet cloth to be used to make that roti. Making it a phulka roti directly on oven is also rarely possible
I have seen the banana peel thing in one of your earlier videos...since then whenever I used to make a banana shake, I always scratch it with a spoon 😂😂
Thanks for this great video. When I asked my mom about it, she denied that the inside of the roti becomes undercooked since she puts it on the pan, then on the flame. In fact, she said that’s how the roti is cooked.
Yaar apki acting bhi bohot acchi hai itne pyare funny tarike se humen humari mistakes bta te ho phir uska solution bhi dete ho thanks 🙏
I highly agree with the banana facts
I am eating banana from last month and I prefer banana with milk and jaggery to gain weight .
Thanks brother 💕
My mother cooks roti always on tawa, and I just love it
But whenever I go to any restaurant they just give tawa roti made on Direct flame and the taste was disgusting 🤮
Really no one matches home cooked food 😋😋
I'm the one who drink 🍸 honey with boiled water
Thank you 😊💓 so much 💖 💓 for your information 💖
Love you ❤ 😍
Can I add dry yeast in roti? Is that good for health?
I am assuming you can but you will have to leave it to rise just like bread making
Brother , and dear Vivek bhaiya , I think you should take time to make videos . What I mean is that there is not any kind of compulsion that we want a video on friday . Just give us quality content whenever you like . Take ad much time as it is needed . I know i may sound harsh but we need life changing videos . I mean pls pls make quality content. So soory but , this is reality , ur previous video are of quality. Srrryyyy
Hey bro , these tips might sound quite basic to you ? I think you will say yes .
But then , these basic tips are the real ones , i Mean including every week's videos , making changes in our lifestyle constantly, just like Vivek bro is doing videos consistently, is the real thing!!
This itself, will bring lot of change in our lifestyle , do give it a thought !!
Infact , Vivek bro is keeping the momentum of the Fittuber community going on in a rocking way, all with his consistent efforts plus request / query inputs from the community or commenting people, audience poll !!
I’m a big fan of Maharshi Vaghbata,…. Good I see all the points are from AshtangaHrudayam
सर हिन्दी मध्ये बोला
Kai mhnto bhau marathit bolyla pahije tyanni
Mi punyaacha ahe n tu
Very correctly said bro ,am totally aware about it .
Which honey do you use in your daily life because these days finding organic honey has become difficult. most of the honey has tons of sugar added to it. Can you suggest any good brand for organic products? It would be helpful.
Ek video dekhi thi aaj abhi tak continue 10 videos dekh chuki hu, sari itni informative h n useful h interest khatm hi nhi ho ra. Very well explained, thankyou 👌
Fit Tuber is a Genuine UA-camr
Black pepper long pepper dry ginger - mixture will try. Thank you😊
Hello bhaiya, mujhe HIVES (UTICARIA) hai aur me bhot lambe tym s aise ignore kr rhi thi mujhe shoulder, hands, stomach, back par redness red spots hai.... So please help me🙏🏻 ki main ise diet s kese CURE kru full details plzzzzzz do's and don'ts bhi pleaseee🥺 It's a big request🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 I trust on you please make a video bhaiya😭🥺🙏🏻 its argent for me nd life saver too ....
Thanks for this beneficial information and clearing my doubts
The hair on my head began shedding significantly following an extremely stressfull period in my life. Consequently, I myself researched the internet & decided to try a hair oil called litttleextra coocoonion and neem wood comb. The results definitely made a difference. Now, my hair is long, thick, dark hair which has reached my waist & trimmed on three occasions after I began using it. Simple and good. Also, equally effective is rubbing your scalp - it stimulates hair growth. You just need to do this once a week. Before long, you'll see new hair starting to grow.
God bless you bhai, we are so grateful to have a real person like you. Thank you in abundance....Radhe Radhe❤🙏
This is is helpful, thankful for the comments on honey, roti and onion.
Wheat contains gluten, which block insulin absorption in blood and sugar stays in blood . Eat johar , Ragi(less as it has more calcium), millets in limited quantity and keep changing every week
Is Panchamrut made of Milk, ghee, jaggery, honey and curd a bad combination? Because it has very much importance in Ayurveda