Brass Monkey Helper - Intro to Video Series

Have trouble locking in your Brass Monkey? Feel like your Brass Monkey transitions are difficult to flow through? This pack is here to help!
The upright (or seated) Brass Monkey is an essential hook for rotational movement, yet finding the right contact points can be elusive. This ALL-LEVELS tutorial pack is a response to common upright and inverted brass monkey struggles. The pack includes a Brass Monkey specific warm-up, along with several upright, grounded, and descending entrances to Brass Monkey. Plus, learn strategies to make your hook so solid the rest of your body can be free to flow.
Intro
1. Warm-up
2. Seated swivels
3. A-frame pivot
4. Walk-in hook
5. Open sit hook
6. Tilt, Pinch, Recline
7. Shoulderstand twist and arch
www.flowmovement.net