How to ACTUALLY be in a Caloric Deficit Explained - Weight loss
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- Опубліковано 2 тра 2024
- Actually being in a caloric deficit while trying to lose weight can be the main contributor to seeing results. This video will give you key insights into how to actually be in a caloric deficit explained and give you the tools to figure out key numbers like your Basal Metabolic Rate (BMR) and your Total Daily Energy Expenditure (TDEE). Finding out these numbers will help give you a clear picture of what your individual caloric deficit is. Be sure to stay tuned for future videos diving deeper into balance eating while being in a caloric deficit.
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Part 2 - What are macro Nutrients: • Why Keto diets DON'T w...
Part 3 - How to ACTUALLY Calculate your Macros for Weight Loss: • How to ACTUALLY calcul...
Okay, still working on my website, but go here if you need a calculator in the meantime 🙃:
BMR: www.omnicalculator.com/health...
TDEE: www.omnicalculator.com/health...
BMR Mifflin St-Jeor Equations:
Women: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161
Men: (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5
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00:00 - Intro
00:41 - What did we figure out?
01:15 - Caloric Deficit without Working Out?
02:44 - BMR what is it?
03:32 - BMR Equation
03:55 - What's my BMR?
04:44 - Total Daily Energy Expenditure
05:18 - Which statement best describes you?
05:32 - TDEE Example
06:09 - Using TDEE to find your Caloric Deficit
06:40 - Put it into Perspective
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#CaloricDeficit #TDEE #BMR
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Math was one of my worst subjects in high school, thankfully there are calculators!
You explained this out so well, best that I have ever found.
so glad you found this helpful
Thank you for this! Very informative!
You are so welcome!❤️
this is such a great video and breakdown of the calculations. TYSM!
You are so welcome! ❤️❤️
Nice. Now to calculate the macros so we can match up to the caloric deficits. Love this content. This is info the UA-cam gym influencers don’t tell people. Love it Michelle. #RD in the making🥰
Love the way you explained this information and was very entertaining in doing so! I'll be sending my training clients to this video for sure! Thanks for sharing...
Aye! Thank you so much for watching. I hope this was an easy way to understand what most people are so confused about. Let’s make weight loss easy 🙌🏾🙌🏾
Thanks for shedding light on this babe! So helpful!
Thank you for watching love! 💕
Incredible video babe!!! We LOVE to see these facts 👏🏽👏🏽👏🏽
Thanks for watching Cesar! 💕💕 so appreciate your support ☺️
thank you! very helpful in my weight loss journey, love the production quality on your videos too!
Yasss Gary! So glad i helped clear some things up! 💕💕 && thank you for the sweet compliment!
Great videos. Thank you!
You’re so welcome ❤️
So many people need to hear this. So proud of you abs such great information. 🥰😍
Thank you so much for watching!! 💕💕
I’ve never seen these formulas before. Thank you for the info!
You’re welcome Syria! 💕
Very helpful ☺️thank you.
So glad you enjoyed! 💕💕
Finally, someone who really explained it. Thank you!
We gotta educate the kids sis! Thanks for watching 💕💕
Been waiting on this one . . . 😊😊😊!!
Hahaha i was thinking of you when i finally got this one out! Going to dive deeper on this subject too! I hope you enjoy it💕
@@chelleywest I did. Thank you sooo much! I appreciate you. . .
Sounds a lot like my Sports Nutrition class! Way to go hun! 💪🏽
Yas 🙌🏾🙌🏾 i love it! 💕
Love your videos and so happy to see someone with your built posts videos. I’m 5’6” and 175lb buy size medium. I have big bones so I can’t look or ever be in size 2. Sure, I could lose a few of 10lb. Anyhow. We need more people with real size not nes with willowy look.
Awe that's very kind of you! Thank you.
Need help 😫
Weight 221
Age 55
5 6 height
1 to 3 times a week excerise lighty
Help me please
What are your goals? You can contact me on insta for more insight @chelleywest