My beautiful family bought me size medium sports bras, leggings and a very cushy yoga mat. And a cook book about veggies. Not vegan but I need to eat more veggies but I need to make them better. I’m so happy that they are so supportive of my success. Merry Christmas to all of you.
High Protein Lunch: I take 117 grams of cottage cheese (12 grams of protein/3 net carbs), shake some ranch dressing mix over it, add in 2 tablespoons of really delish salsa over it and mix it up and I eat it with a bag of Quest chips (load taco or chili lime 19 grams of protein/4 net carbs) and it is 31 grams of protein and about 7 grams of carbs (I do not count carbs from anything vegetable like an all-veg salsa). So filling. I still count carbs. I have been with you since you were keto and Countess of Low Card. Thanks for all you do! 🎀
🎀 My goals are to get under 220 this year. Go to the gym regularly. Just get my life on track in general, as a mom, as a wife, as a friend. Start the small business I've been putting off with the energy I now have.
Elizabeth, I don’t know I would have done without yours and the fb group’s support. This journey has been a doozy! My goal is to reach Onederkand by my GLP1 1st anniversary by April, 2925. Down from 258 to 211. Thank you for all of the love, support and encouragement. 2025, CANT STOP, WONT STOP!!! 🤗🙏🏾💖🎀
It will be fun meeting all our 2025 goals together! You know what else would be fun? To ask everyone in the support group how much they lost in 2024 and add it all up. I'd love to see our collective success!
My goal is to get under 200 lbs before the end of 2025. My resolution is to exercise a minimum of 3 days a week. I’m super lazy when it comes to exercise and sometimes only squeeze it in once or twice a week right now. Merry Christmas 🎄 and happy new year to you and your family.
PRETTY IN PINK!!! You look great in pink!! I watched your chipotle episode so I could make it myself. I used ground turkey and a bag of frozen trader joes green red peppers and onion but would be better to buy fresh. I find I get too lazy to cook but these things are so easy. so make a steak and slice it up. I bought those quest chips. It was great. You can do it. I also made salmon cut up into cubes, some teriyaki glaze and can make in air fryer but I cooked it on the top of the stove. it cooked up so fast and the salmon browned on each side. It is now my favorite way to make salmon. Cooking doesn't have to be gross. I know you can do it. If you started million dollar companies, I have faith you can cook some of these things you are buying. You said tzatziki very good after your first attempt in this video. You can do it!!!
Merry Christmas! I’m looking forward to my new planner arriving and setting my 2025 goals. Your goals sound very similar to what I’m expecting mine will be like - including exploring cooking more at home and stepping up my game there. I retired in July and really need to now refocus on new opportunities for growth and joy. Side note - I see a big difference with your most recent date night photo - look at that tiny waist of yours!
🎀. Thanks for these! You are helping me organize my thoughts and actions for 2025! I feel God is going to do big things in this new year! 🙏🏾 I am looking forward to being able to enjoy life again!❤ I hope you had a good Christmas 🎄 God Bless 🙌. Praying for you as well 🙏 ❤️. Keep doing what you're doing!
🎀💗🎄🎀 spent the day enjoying family time, but stayed mindful of what I ate. Your hair is super cute. Hope you had a wonderful Christmas. Looking forward to new adventures and smaller clothes 😉 in 2025.
My goal, is another 30lbs. I’m moving up to 12.5 Zep, I def need it. I can tell the 10mg is not like it used to be. Waiting for my meds to get here, hopefully I’ll have them by Sunday. I def need too concentrate more in protein meals. I work out everyday, so I’ll cont that. You made me laugh today, thank you! 🎀
🎀 you are awesome looking forward to 2025 and learning new things from you! If you’re gonna be cooking more, I love to cook, learn spices. Get a good book get to the point where you can close your eyes and imagine what something tastes like happy new year, my friend we love you. Keep up the positivity. It’s so wonderful.
I applaud your business acumen and achievement in your weight loss journey and must also say that it is more difficult when just trying to make ends meet and eating out is out of the question. I am a diabetic and significantly older than you; your enthusiasm is encouraging, yet even with the discounts you mention the products you promote are way out of my income league. I'm trying to stay positive despite so many challenges and DO appreciate the support group you have set up. May your holiday be bright.
Take advantage of ALLLLLL my free resources. My free resources are intentionally abundant! (Website, free support group that is hotter than hot, free 2 x per week encouragement emails, daily videos for mindset shifts). I'm cheering you on and there are more than one way to do this!
🎀Thank you for this list. It’s a great reminder to set intentions for the new year. I actually hit my first major milestone goal of hitting a weight that starts with the number 1. I was preparing my mind to hit that in January. I’m beginning to feel that this is really going to work and get me to my actual goal. That hope is refreshing and very scary. With the holidays and different eating habits for certain meals, this is normally when any weight loss I hav achieved stops in its tracks and I can’t get the loss to start again. That was in the before times, but I can’t stop the anxiety. So, I’m working on holiday food acceptance as well as making sure that I’m getting movement in by walking this week. Taking a workout break, but I’ll be back at it next week. You can do it, Elisabeth! The home gym is calling you. My husband and I have 978 sq. ft house and convert our living room into our workout space every morning. Puzzle padded flooring hiding being the sofa, adjustable weights sitting under the front door bench. If we make that all work, then you can make your home gym work for you!
🎀I am so Grateful for you, and every single person, in this Facebook group! You all have helped me along my GLPI Journey in 2024! My life has totally changed for the better! Thanks for all the advice and insight that you all have given me me!
🎀 I needed to hear this today, I too have a gym in my house that I’m not utilising, it’s my goal for 2025, I have focused on eating habits and weight loss this year, but moving forwards I need to incorporate exercise more, so thank you 🙏🏼 xx
🎀 Happy holidays! Today I am getting ready to jump on the bike and get in a spin class. I got an oura ring so I am excited to add that data to my arsenal !
🎀🎀🎀 Blessings to you and your lovely family. I made sure i got my PT at home workout done before family festivities. I think my family wants me to start deep cleaning my closet if the 2xl clothes. I received several XL sweaters and tops as gifts because what i have been wearing has been baggy and not showcasing the 66 lb weight loss.
🎀🎀 Merry Christmas/Happy Hanukkah!! What an amazing year. Well done to everyone. 65 pounds down, 20 to go. Goals, keeping up my exercise, eating more fibre, reading more, improve sleep quality and travel more. Any plan to travel to the UK, Elizabeth. There was an article today in the UK media today saying that ozempic helps with dementia. Thanks for all your videos and your encouragement group, Elizabeth.
Elizabeth…you look much slimmer in your December photo than July. I guarantee you were dropping inches. I just ordered new panties in the next size down after ordering one to see. And it fit!! I dropped 2 lbs last week and it feels like I dropped inches. You are a beautiful person inside and out. Now your life will be even better than ever before. I know it!!
🎀🎀🎀 Your positivity always helps me and makes me smile. I love being a part of this support system! You are truly amazing, rag top hair and all 😂🤣 Love ya girl!!! 🩷🩷🩷
🎀 love your hair 😊 merry Christmas. My "things i cannot control " 2025 stress is turning 65 and going on medicare next month. Waiting to see what happens and having a few plans B and C "that i can control" ready.
🎀 Merry Christmas to you & your family Elizabeth. You have a lot of energy. You have touched on feelings I remember having when I was heavy. I’m actually in maintenance now & so grateful. 🎀
🎀 Your hair is cute!! Good idea to start thinking about some goals for next year!!! I was able to go for a walk and do a strength training video in between Christmas gatherings today!! Yay!!!
Hi Tina. This was my first UA-cam channel to follow after being on Mounjaro It’s been 2 years total since I started walking and eating low carb - back up to I regained after gastric bypass 24 years ago But I added Mounjaro 16 months ago and I lost weight about the same rate as when I had my weight loss surgery I have lost a total of 165 lbs now 313 to 143 🎉
@@MounjarojourneywithPam That's amazing Pam! I started on Thanksgiving so my 5th shot/first shot of 5 is tomorrow morning. I'm very excited and can't wait until I get to 143 too!!
Merry Christmas 🎀 . My goal is to hit my target weight. I’m so close! However, its possible that I’ll have to do it without Zepbound or compound thanks to our lovely new prescription coverage 😢
🎀 I want you to know that you’re one of the best gifts 🎁 I’ve received this year from your videos, your friendship and for your heart ❤!! Thank you my friend! Merry Christmas and a season full of love, joy and happiness!! Good things are coming in 2025🎉🎉
🎀 Merry Christmas Elizabeth!! You are a beautiful soul. The Lord’s light shines through you! Hoping your Christmas has been filled with many blessings! ~ Hugs
🎀🎀 Merry Christmas / Happy Hanukkah Elizabeth 🎀🎀 wow 2 months in maintenance and I’m still losing so I’m titrating down Again tomorrow from 10 to 7.5 to 5
You motivated me to go out in the freezing 🥶 weather and walk the neighborhood ! I thought I’d walk clockwise and run into a celebrity but we were apparently going in the same direction 🙄I did finally catch a glimpse of a second beautiful doggie but couldn’t catch up to his fast walker 😂
YES QUEEN!!! IS THIS LARK!?!!!!!!!!!!! If it is, TOO FUNNY! LOL!!!!!!!!!! Are you still here? I'm going walking tonight - DM on IG and we can go together if you want! xxoo
🎀🎀🎀 Today was a rest day...but I tried to be mindful of what I ate while also letting myself enjoy the holiday foods I really wanted. Hit my water goal!
💝💝💝 Merry Christmas/Happy Hanukkah! This morning I made sure to make time for myself and to get in a 30 minute workout before starting the day. Hope you enjoyed the holiday!❤🎉
🦋🦋I just want to say that these GLP1 meds are life savers, used in conjunction with eating healthy (real food) and exercising whether it be walking, swimming increasing your steps per day, also drinking enough water and getting 100-120 grams of protein per day, using a food journal, working with a Dietition, all these things contribute to making better choices and making real change happen.
Hi, I'm switching from 1 mg semaglitide to trizepatide. My Dr put me on 5mg(not the lowest starting dose but the next one because I've already been on something).... I don't feel anything What is the active dose of tricipatide where you start feeling it working??
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
My beautiful family bought me size medium sports bras, leggings and a very cushy yoga mat. And a cook book about veggies. Not vegan but I need to eat more veggies but I need to make them better. I’m so happy that they are so supportive of my success. Merry Christmas to all of you.
❤ I love it How thoughtful and supportive. My daughter bought me a medium velour 2 piece suit.
Wonderful gifts for the healthy you!
High Protein Lunch: I take 117 grams of cottage cheese (12 grams of protein/3 net carbs), shake some ranch dressing mix over it, add in 2 tablespoons of really delish salsa over it and mix it up and I eat it with a bag of Quest chips (load taco or chili lime 19 grams of protein/4 net carbs) and it is 31 grams of protein and about 7 grams of carbs (I do not count carbs from anything vegetable like an all-veg salsa). So filling. I still count carbs. I have been with you since you were keto and Countess of Low Card. Thanks for all you do! 🎀
🎀 My goals are to get under 220 this year. Go to the gym regularly. Just get my life on track in general, as a mom, as a wife, as a friend. Start the small business I've been putting off with the energy I now have.
Elizabeth, I don’t know I would have done without yours and the fb group’s support. This journey has been a doozy! My goal is to reach Onederkand by my GLP1 1st anniversary by April, 2925. Down from 258 to 211. Thank you for all of the love, support and encouragement. 2025, CANT STOP, WONT STOP!!! 🤗🙏🏾💖🎀
I just joined WW Clinic and will be doing the compound shot starting in the next week or so. I'm both nervous and exciting.
It will be fun meeting all our 2025 goals together! You know what else would be fun? To ask everyone in the support group how much they lost in 2024 and add it all up. I'd love to see our collective success!
🎀10,000 steps🎀 Happy Holidays to all🎀I’m very excited for 2025! 🎀
My goal is to get under 200 lbs before the end of 2025. My resolution is to exercise a minimum of 3 days a week. I’m super lazy when it comes to exercise and sometimes only squeeze it in once or twice a week right now.
Merry Christmas 🎄 and happy new year to you and your family.
Great goal maybe just start with 10 mins it will be easier to fit in 10 mins Then you might do another 10 mins later 🎉
Ooops I sent the butterfly message to the bow video lol!
🎀 btw not even kidding i think your hair looks cute :D
I agree
PRETTY IN PINK!!! You look great in pink!! I watched your chipotle episode so I could make it myself. I used ground turkey and a bag of frozen trader joes green red peppers and onion but would be better to buy fresh. I find I get too lazy to cook but these things are so easy. so make a steak and slice it up. I bought those quest chips. It was great. You can do it. I also made salmon cut up into cubes, some teriyaki glaze and can make in air fryer but I cooked it on the top of the stove. it cooked up so fast and the salmon browned on each side. It is now my favorite way to make salmon. Cooking doesn't have to be gross. I know you can do it. If you started million dollar companies, I have faith you can cook some of these things you are buying. You said tzatziki very good after your first attempt in this video. You can do it!!!
🎀 Gettibg back on track after the holidays. Leaving the leftovers behind and moving forward.
Thank you for keeping us on track. Sending ❤️🎀❤️🎀
Merry Christmas! I’m looking forward to my new planner arriving and setting my 2025 goals. Your goals sound very similar to what I’m expecting mine will be like - including exploring cooking more at home and stepping up my game there. I retired in July and really need to now refocus on new opportunities for growth and joy.
Side note - I see a big difference with your most recent date night photo - look at that tiny waist of yours!
🎀. Thanks for these! You are helping me organize my thoughts and actions for 2025! I feel God is going to do big things in this new year! 🙏🏾 I am looking forward to being able to enjoy life again!❤ I hope you had a good Christmas 🎄 God Bless 🙌. Praying for you as well 🙏 ❤️. Keep doing what you're doing!
🎀 thank you for all you do for this community.
🎀💗🎄🎀 spent the day enjoying family time, but stayed mindful of what I ate. Your hair is super cute. Hope you had a wonderful Christmas. Looking forward to new adventures and smaller clothes 😉 in 2025.
My goal, is another 30lbs. I’m moving up to 12.5 Zep, I def need it. I can tell the 10mg is not like it used to be. Waiting for my meds to get here, hopefully I’ll have them by Sunday. I def need too concentrate more in protein meals. I work out everyday, so I’ll cont that. You made me laugh today, thank you! 🎀
🎀❤️❤️🎀. Keep posting!!! I love this group and channel
🎀 you are awesome looking forward to 2025 and learning new things from you! If you’re gonna be cooking more, I love to cook, learn spices. Get a good book get to the point where you can close your eyes and imagine what something tastes like happy new year, my friend we love you. Keep up the positivity. It’s so wonderful.
Always enjoy and appreciate your talks - Thank you!
I applaud your business acumen and achievement in your weight loss journey and must also say that it is more difficult when just trying to make ends meet and eating out is out of the question. I am a diabetic and significantly older than you; your enthusiasm is encouraging, yet even with the discounts you mention the products you promote are way out of my income league. I'm trying to stay positive despite so many challenges and DO appreciate the support group you have set up. May your holiday be bright.
Take advantage of ALLLLLL my free resources. My free resources are intentionally abundant! (Website, free support group that is hotter than hot, free 2 x per week encouragement emails, daily videos for mindset shifts). I'm cheering you on and there are more than one way to do this!
Hi Elizabeth, Merry Christmas/Happy Hanukkah!! I Love Tzatziki sauce on a chicken giro 🤣 ! ~Peter
🎀Thank you for this list. It’s a great reminder to set intentions for the new year. I actually hit my first major milestone goal of hitting a weight that starts with the number 1. I was preparing my mind to hit that in January. I’m beginning to feel that this is really going to work and get me to my actual goal. That hope is refreshing and very scary. With the holidays and different eating habits for certain meals, this is normally when any weight loss I hav achieved stops in its tracks and I can’t get the loss to start again. That was in the before times, but I can’t stop the anxiety. So, I’m working on holiday food acceptance as well as making sure that I’m getting movement in by walking this week. Taking a workout break, but I’ll be back at it next week.
You can do it, Elisabeth! The home gym is calling you. My husband and I have 978 sq. ft house and convert our living room into our workout space every morning. Puzzle padded flooring hiding being the sofa, adjustable weights sitting under the front door bench. If we make that all work, then you can make your home gym work for you!
🎀🎀🎀 I'm so thankful for you and your positive attitude and enthusiasm! ❤❤❤
Walked, back on track after Christmas 🎀
🎀I am so Grateful for you, and every single person, in this Facebook group! You all have helped me along my GLPI Journey in 2024! My life has totally changed for the better! Thanks for all the advice and insight that you all have given me me!
Merry Christmas, Elizabeth and thanks for all you do for us!!🎀 Trying to not eat too much on Christmas.
Chile that’s dedication uploading on Christmas!! 🎄 ☃️💎🎁🎀🔔
🎀 I needed to hear this today, I too have a gym in my house that I’m not utilising, it’s my goal for 2025, I have focused on eating habits and weight loss this year, but moving forwards I need to incorporate exercise more, so thank you 🙏🏼 xx
🎀 Thank you for the information you give us and consistently citing your sources, which proves you are the real deal. You are appreciated!
🎀 Happy holidays! Today I am getting ready to jump on the bike and get in a spin class. I got an oura ring so I am excited to add that data to my arsenal !
🎀listening to you while I workout
🙇♀️ today a long walk and some strength training!!
🎀🎀🎀 Blessings to you and your lovely family. I made sure i got my PT at home workout done before family festivities. I think my family wants me to start deep cleaning my closet if the 2xl clothes. I received several XL sweaters and tops as gifts because what i have been wearing has been baggy and not showcasing the 66 lb weight loss.
Hair bow🎀 stay good to yourself happy year
🎀Great new outlook to have against the haters. Stay positive keep going! Merry Christmas 🎄
🎀🎀💝Merry Christmas! I’m so grateful for you! 🎀🎀
So grateful for you Jackie!
🎀Merry Christmas 🎁🎄
🎀🎀 Merry Christmas/Happy Hanukkah!! What an amazing year. Well done to everyone. 65 pounds down, 20 to go. Goals, keeping up my exercise, eating more fibre, reading more, improve sleep quality and travel more. Any plan to travel to the UK, Elizabeth. There was an article today in the UK media today saying that ozempic helps with dementia. Thanks for all your videos and your encouragement group, Elizabeth.
Elizabeth…you look much slimmer in your December photo than July. I guarantee you were dropping inches. I just ordered new panties in the next size down after ordering one to see. And it fit!! I dropped 2 lbs last week and it feels like I dropped inches. You are a beautiful person inside and out. Now your life will be even better than ever before. I know it!!
Merry Christmas! My goal for 2025 is to lose 70-75 pounds.
🎀🎀🎀 Merry Christmas, Elizabeth! My husband bought me my oura ring for Christmas...so excited to see my sleep patterns! ❤
🎀Love and cheer to you!
🎀🎀🎀 Your positivity always helps me and makes me smile. I love being a part of this support system! You are truly amazing, rag top hair and all 😂🤣 Love ya girl!!! 🩷🩷🩷
🎀 love your hair 😊 merry Christmas. My "things i cannot control " 2025 stress is turning 65 and going on medicare next month. Waiting to see what happens and having a few plans B and C "that i can control" ready.
🎀 Merry Christmas to you & your family Elizabeth. You have a lot of energy. You have touched on feelings I remember having when I was heavy. I’m actually in maintenance now & so grateful. 🎀
🎀🎀🎀❤Merry Christmas!! Wonderful video! and setting my goals as well have A wonderful New Year 🎉. May you and your family continue to be blessed !
🎀. I want to learn to cook healthy meals that taste great too.
🎀🎀🎀 On my 1st walk of the day! To get in over 12,000 steps 😊
🎀 Thankyou and Merry Christmas !
🎀 Your hair is cute!! Good idea to start thinking about some goals for next year!!! I was able to go for a walk and do a strength training video in between Christmas gatherings today!! Yay!!!
hi hello, i'm here for some weight loss success stories 🎄
Hi Tina. This was my first UA-cam channel to follow after being on Mounjaro It’s been 2 years total since I started walking and eating low carb - back up to I regained after gastric bypass 24 years ago But I added Mounjaro 16 months ago and I lost weight about the same rate as when I had my weight loss surgery I have lost a total of 165 lbs now 313 to 143 🎉
@@MounjarojourneywithPam That's amazing Pam! I started on Thanksgiving so my 5th shot/first shot of 5 is tomorrow morning. I'm very excited and can't wait until I get to 143 too!!
Merry Christmas, Countess Lou Who! So cute! 💜🥰🎄
Merry Christmas 🎀 . My goal is to hit my target weight. I’m so close! However, its possible that I’ll have to do it without Zepbound or compound thanks to our lovely new prescription coverage 😢
Hairbow. Happy Holidays to you and your family
🎀 thanks for your excitement!
🎀❤🎉Merry Christmas! ❤
🎀 Christmas Blessings from North Dakota 💟 💌
🎀 I want you to know that you’re one of the best gifts 🎁 I’ve received this year from your videos, your friendship and for your heart ❤!! Thank you my friend! Merry Christmas and a season full of love, joy and happiness!! Good things are coming in 2025🎉🎉
Love you Pamela!
@ right back at ya!! 😃🩷
Merry Christmas Elizabeth 🎄🎀
🎀 Merry Christmas!!!🎄🎁
🎀🎀🎀🎀Merry Christmas 🎄
Merry Christmas!! 🎄🎀
🎀🎀 Merry Christmas Elizabeth
Merry Christmas to everyone!🎄🎄🎄
🎀 Merry Christmas Elizabeth!! You are a beautiful soul. The Lord’s light shines through you! Hoping your Christmas has been filled with many blessings! ~ Hugs
Merry Christmas 🎉❤!
Merry Christmas. 🎀🎀🎀🎀
🎀🎄Merry Christmas!
🎀 I think your hair looks cute.🎀❤
🎀🎀merry Christmas!!
🎀🎀🎀🎀….Gotta get back on track. Thank you Holidays!..🎀🎀🎀🎀
🎀🎀 Merry Christmas / Happy Hanukkah Elizabeth 🎀🎀 wow 2 months in maintenance and I’m still losing so I’m titrating down Again tomorrow from 10 to 7.5 to 5
You motivated me to go out in the freezing 🥶 weather and walk the neighborhood ! I thought I’d walk clockwise and run into a celebrity but we were apparently going in the same direction 🙄I did finally catch a glimpse of a second beautiful doggie but couldn’t catch up to his fast walker 😂
YES QUEEN!!! IS THIS LARK!?!!!!!!!!!!! If it is, TOO FUNNY! LOL!!!!!!!!!! Are you still here? I'm going walking tonight - DM on IG and we can go together if you want! xxoo
@@CountessofShopping yes! I will message you!
🎀🎀🎀 Today was a rest day...but I tried to be mindful of what I ate while also letting myself enjoy the holiday foods I really wanted. Hit my water goal!
Merry Christmas Elizabeth ❤❤❤❤❤
🤶🎅🌲🧑🎄 🎀.🎀.🎀.🎀.🎀.🎀 👍
You look amazing in pink! 🎀
🎀🎀🎀🎀🎀 Hello Elizabeth! Merry & Blessed Christmas to you and your family 🎄🎆!
💝💝💝 Merry Christmas/Happy Hanukkah! This morning I made sure to make time for myself and to get in a 30 minute workout before starting the day.
Hope you enjoyed the holiday!❤🎉
🦋🦋I just want to say that these GLP1 meds are life savers, used in conjunction with eating healthy (real food) and exercising whether it be walking, swimming increasing your steps per day, also drinking enough water and getting 100-120 grams of protein per day, using a food journal, working with a Dietition, all these things contribute to making better choices and making real change happen.
What do you use for teeth whitening…
I take the sleep breakthrough. It tastes delicious!!! It’s the GABA that calms us….
Crest whitening strips 🙌
Hair 🎀
Are you referring to Goody Beats?
Hi, I'm switching from 1 mg semaglitide to trizepatide. My Dr put me on 5mg(not the lowest starting dose but the next one because I've already been on something).... I don't feel anything
What is the active dose of tricipatide where you start feeling it working??
Messy hair don’t care 🎀💝
🎀 Santa brought me size M pajamma pants & they're a little loose 🤭 🙃
Bow
🎀 ♥️🙏
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🎀 🎀 🎀
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🎀💪❤️
💕🎀💕
🎀🎀🎀🎄💚❤️🙏🏼💪🏼
🎀🩷🎀
🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀🎀
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🎀🎀🎀💝💝