20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class
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- Опубліковано 1 жов 2024
- I hope you enjoy this 20 minute full body intermediate Pilates workout. You can do this workout at-home or anywhere, no equipment needed! Enjoy. :)
NOTE: Apologies for the bad audio quality for the first 30 seconds of the video! Still learning.
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
I started this worlout 6 days ago and I couldnt even finish 2 reps because my core uscles are very weak but I kept coming back everyday and today "the sixth day" I went through the ENTIRE workout without stopping, I was so proud of myself. Your workouts are amazing and challenging Thank you so much 🙏❤️
great job!! im really proud of you! have a good day and i wish you a beautiful life!🥰🥰💕
Well done!!!
Great job :)
That's excellent! You were obviously building your strength from the inside out by progressing at the edge of your ability. Well done! How's your Pilates practice now?
Keep going, you WILL get better and stronger. Try some basic core workouts for diastasis recti, they will strengthen and prepare you for these workouts 😍
That was really 20 minutes? Felt like forever
FRR 😭
You are not helping 😭
dang felt shorter for me
Gurl 😭😂
Lol! This is one of my favorite videos! But i thought the exact same thing! Seems like waay longer then 20 mins! It takes me like 45 minutes to do this workout. 😂
As a Pilates instructor, I found this workout to be the best I have taken on line!
Wow thank you so much Susan. That really means a lot to me. 😊
SAME! she's my favorite
Yup, best pilates online! Love her instuction style, exercises, duration. Even the setring has a calming effect on me.
I absolutely agree! :-)
How do you like being a Pilates instructor? I keep thinking about doing it.
"Wow this workout was so fast"
Me 1 minute before realizing I was in 1,75 speed
Oh nooo haha!
😂❤️
😂
Nicole's workouts are like poems -- patient, lyrical progression from one move to the next, always maintaining a harmony among the interwoven parts. And always emanating a restrained but unmistakable joy. No one I've encountered does Pilates videos quite like these
Aw you made me smile so much with your absolutely beautiful comment! I cannot tell you how much your kind words mean to me. You have made my day! 🥰 Thank you so much for your lovely support. ❤️
I COMPLETELY AGREE 🫶
I’ve been doing your workouts for almost a month now (3-4 videos a week) and i feel that my core has gotten a lot stronger and I have so much better control in dance. Thank u, Nicole!!!
im doing this for dance too lol
In just a day of finding your channel, I've honestly become such a fan, your workouts are so energising and I feel so much better after doing them.
Thank you so much for your lovely comment. I am so happy that you are enjoying them and most importantly, that you feel better after doing them. Brings me so much joy. 😊 Sending you lots of love. ❤️
I have been doing your workouts throughout the whole of lockdown and tried most of them. I think this one is one of my favs! Short but to the point! Thank you, you're great!
Thank you so much Charlotte! I'm so happy you enjoyed it. Really appreciate your kindness and support. ❤️🙏
I had to comment. You did an amazing job! Day 1 of what I hope will be a new lifestyle for me. I had to sub. This was challenging and invigorating ❤️
Thank you so much! I'm so happy that you enjoyed it! 😊 Sending you lots of love. ❤️
@@MoveWithNicole thank you doll. Same to you stay safe and keep killing it. I will be back tomorrow morning for sure. Do you have any nutrition content or content on your journey don’t seem to see any. If not would love love love to see content along those lines ❤️
Thank you lovely! I hope you enjoy your workout tomorrow too! 💪🥰 Let me know how you go! I don't have any content like that at the moment but will try create some soon. Thank you for your lovely suggestion. ❤️
wish you luck and the happiest life, you got this!🌞❤
Z XM
I just realized after 40 days working out with you that finally I am working my abs without feeling it in my neck ❤I cannot be more thankful to you Nicole (and to me for showing up 😅)
i've never did pilates in my life... decided to click on this
Keep up with it! And there are lots of Pilates beginner workouts on UA-cam, too. I started off with a 7 Day Challenge with a UA-camr called Robin Long / The Balanced Life and then progressed to UA-camrs like Nicole, who does amazing intermediate workouts!
Had no idea 20 minutes can be challenging. Thank you!
I have been doing these videos 5 days a week for 3 weeks and notice such a big change in my core and overall strength. That’s a lot of giving that glute a tap!
I absolutely loved this workout! Please do more 20-25 minute full body workouts!! The exercises were so diverse and strengthening, yet I didn’t feel like it was over bearing. This is the perfect balance of workouts I need to get myself into summer shape!
A quick but oh so effective pilates workout! thank you very much, Nicole! I really enjoyed the variety of moves
I'm so happy you enjoyed it! 😊 Thank you so much for your kind and lovely comment. Hope you are well! 🙏
This is a great workout! I like the way Nicole progresses through the moves, some of which were new to me, in a smooth pattern. The session is packed full without staying in one position too long.
Thank you so much for your kind feedback, Cathy. It really means a lot to me. 🥰 I'm so happy that you enjoyed it! Hope you are doing well and sending you lots of love from Australia. ❤️
Today all my breathing was in complete opposition to what you recommended 😂 thank you again for class!
Like always workout is amazing and functional ❤😊😊
Nicole packs a punch with EVERY workout of hers. I come back to her when I do not want to workout because her voice is so soothing and my muscles are always on fire. Never regret clicking on any of her workouts as the time FLIES! It feels like meditation. Synchronizing my breath with the pace of the moves is the most challenging part, but I am so comfortable with the Intermediate workouts now, that I think I would go to the advanced ones soon. Loads of love to you Nicole! the only regret I have is not having to find you earlier.
Aw thank you so much beautiful! Your kind words mean the world to me.🥰 Sending you lots of love ❤
i switched from the beginner one to this 20mins intermediate. Let me tell you at first trial I was like nah...I cant do this, and then I gave it another go and Im so glad I did. Every each time I do this workout Im able to push though it so much better and enjoy it so much. After like one week I can do the whole workout even do I still struggle most of the time. Cant wait to try other workout from you, Nicole! You are amazing!❤
I’m finding my body is becoming stronger and taking shape the more I show up to do your classes. Working long and irregular hours sometimes gets in the way but having the flexibility to jump in and our of your on line classes really has made a huge difference to my well-being. Thank you so much ❤️
This is day 2 of doing this workout.
I started in September with the beginner pilates workout which i've been doing on occasion ever since. I thought I would try doing the workouts again a little bit more consistently.
However, I felt like the beginner workout had become a little too easy for me so I thought I would try this one. I started with very low expectations but to my surprise I managed to finish the workout, even though I almost failed at the last part with the planks.
Today was definitely easier than yesterday, even though it was still very hard. My abs feel a little bit sore but nothing excessive.
I'm writting this comment to hopefully hold myself accountable to update, continue working out and hopefully see some results.
So day 2 complete✔
The rest of the days ive been busybut ive been on the move in general.
Did it again today, it has become easier, especially the last part. I will continue doing this
Are you still doing it?
Your channel is the best thing that happened to me during quarantine! This is one of my favourite workouts
Aw thank you so much. That really means a lot to me. I'm so happy you enjoyed this workout and are enjoying my channel! Lots of love to you. 😊❤️
12:29 I always have problems with this one! I can't do it without pain, not like a soreness, like a this-might-break-my-body pain.
Wow, first Pilates class I tried and I loved it so much. I have struggled with exercise addiction in the past and this workout really helped me to feel energised and happy but still felt like I had a good workout. More like this please xx
Thank you so much for your lovely comment, Madeline. I am so happy you tried Pilates for the first time with me and enjoyed it! 😊 Lots of love from Australia xx
Let's not overlook the fact that Nicole was a ballet dancer. Only ballet training gives you this fluid flexibility. The workout is good, but way too demanding for some. If you have any lower back issues some of this could easily make them worse.
One of the hardest pilates done in my life 😂😂❤
We thought we might try our first intermediate class. We now know we're far from ready. 😄
This was my 14th video!!! and I can't get enough, I am scared that this dream might end! Never leave us Nicole you are the B.E.S.T
Hey nicole, hope you're doing great
I wanted to sincerely thank you for all the efforts u put into ur channel.
Today i went to the pool in a bikini and i felt so confident and beautiful in my body in a way that i haven't felt since 2021. I wanted to comment specifically under this one video because this was the first pilates session of ur channel that I've tried 1 month ago and since then i continued to do ur pilates classes 3 to 4 times a week till this day!
Again thank you so much nicole🩷
Crazy tough but we got it ❤❤ y’all go have a great beautiful day on purpose!!
Yes! This is my fave. Did it again. Would love more like this for 20’ - perfect for when baby naps 😴 thank you!
Yay so happy you like it! Will definitely create another one like this soon. 😊❤️
I’ve been doing HIIT routines since March and needed some variety in my life. Although the pace is different- this is still a killer workout. I’m excited to get into Pilates again & cant wait to do more of your workouts (if I can move tomorrow 😉). So glad I found you, def subscribing to your channel!
Thank you so much! I'm so happy you enjoyed it. ❤️
Im 2years late but as a man these workouts are amazing. Didn’t know Pilates were so important to your abs
"Your abs should be nice and warm now" orrrrrrrr on fire in my case 🔥🤣
This is my go to quick and effective workout when I’m in a hurry and need a boost. Thank you so much Nicole for all your beautiful work 💖✨✨
I can’t wait to get home after a long day and get into your Pilates videos. Nicole, thank you for your time and effort putting these videos together. Perfect way to get into the fabulous Pilates feeling ❤️
I am a Yoga teacher and I love yogur classes, they are the best complement to my personal practice, please do more videos like this one, pure pliates. Thank you ❤️
Thank you Maria! I'm so happy that you are enjoying the classes. Means a lot coming from a fellow instructor. Many more videos to come. 😊 Sending you lots of love! ❤️
I’ve been doing Pilates every day except for Sunday’s since July 8th (it’s September 13th) and I’ve never been able to do a roll-up. But today when I did this exercise I did the roll-up. I’m so excited I finally did it!
I thought I hated pilates but I decided to give this a go... I LOVED IT!! Such a great burn without putting too much impact! Thank you so much.
Aw I'm so happy you loved it! 😊❤️
WOW so relaxing yet feeling the burn so much, this is the ultimate workout
Hi Nicole, I’m new here and I’ve just completed this session for the first time this morning. I’m a yogi! But I feel the urge to do some Pilates. Thank you so much for making this available here and I will be back for some more tomorrow 🙏✌🏼
Thank you Nicole this is the best intermediate workout ever🔥🔥🔥good job guys!
Although I’m more experienced, I loved this little burner! I just modified some of the movements 💪🏻😉 Great workout, Nicole.
Thank you so much, Nikki! I'm so happy you enjoyed it! 😊❤️
it amazes me how there are some movements i cant seem to do in high intensity workouts but manage to complete without problem when i do it slowly.. even though i dont look as graceful as you do, i can feel all my muscles being worked! so happy i found ur channel, thank you! :)
The speed can really make a difference can't it! I'm so happy that you felt your muscles working in this one. 💪 I hope you enjoyed it too! Sending you lots of love. ❤️
That felt so good. I didn’t have the motivation to move my body last week and this is exactly the refresh I needed.
Wow this comment is so motivating that’s exactly how I feel
I've been doing hiit, abs workout, cardio for a while so let's give pilates a try now. I will do these 20 mins pilates and a 10 min hiit workout for 2 weeks and update my results
(1 dec)
day 1 ✅ oh god I have never been in more pain hshshs
Any update
Lovely workout for the core muscles, loving it. I've been doing your pilates for 2 weeks now and I've already can see and feel the results on my body. Thank you for making the video.
This is one of my fav! I started to workout with You about 3 months ago. I cannot imagin a day without session with You! I love how my body changed, I love how You take stress away from me! This is best what happened to me during this hard pandemic time.
Aw thank you so much, Adriana! I'm so happy that you have been enjoying the classes and that you are feeling the benefits! Sending you lots of love. 😊❤️
I'm new to pilates (my 6th day into it today), and I did your workout today! Such a beautiful workout! ^_^ glad to have found your channel Nicole! It would be great if you could post a challenge schedule clubbing your different videos!
This workout is a miracle 🤩 I thought I could never reach my toes in a forward fold, but after 5 min of your exercises I could do it! ❤
I’m coming back to this video over and over again 😍
Same!
First time I've enjoyed pilates! Really great. I am trying to get a workout going to fix my "anterior pelvic tilt". This is such a great workout for all the muscles involved, if anyone else is struggling with that. Thanks!
Yay so happy you enjoyed it! ❤
Wow what a workout! Loved it! Your physique is incredible, such strength! 👏🏽👏🏽👏🏽💪🏽
Thank you so much, you are so kind. 😊 I am so happy you enjoyed it! Lots of love to you from Australia xx
This is one I keep coming back to. Please make more 20-30 minute intermediate full body workouts!
I'm currently training to be a Pilates teacher and find all of your routines fantastic. Thank you for sharing your expertise and Pilates skills/knowledge with us.
Aw thank you. So happy you are enjoying the classes. Hope your training is going well! Lots of love. ❤️
I am a dancer, and i did this before a class, and I have to say, that its sooooooo good, and amazing. If you are a dancer do this workout because its so good. Thank you so much!
This is my favorite workout of all your workouts, Nicole! Really gets me sweating and I feel sore in a good way later in the day into the next day.
I really wasn't feeling like doing ANY sort of exercise. I had a word with myself to do something...anything. This was my chosen source of exercise today...it's SO good! I'm buzzing! Thank you for what you do Nicole, I'm so grateful. :) xx
Aw I'm so happy you enjoyed it! 😊 Well done on having the discipline to do something even though you didn't feel like it! That's really awesome and you should feel proud of yourself. 💪 Sending you lots of love. ❤️
Loved it! Thank you so much! It has everything I need. Warm-Up, Intensity and cool down :)
So happy you loved it Denise! 😊❤️
Day 1: only got through 9:45 mins but I also did a 5 minute one before this so I’m not to disappointed! i sweated so much but I feel good! imma try the whole workout tmr :)
Day 3 I was sick day 2 but I got through the whole thing
how is it going?
Amazing workout! Challenging, but so good! This one is for intermediates - I'll be so excited when you post an advanced total body pilates workout!
Thank you so much for your lovely comment. I am so happy you enjoyed it! 😊 I will plan to create an advanced one soon! Sending you lots of love from Australia. 💕
Holistic workout that improved my posture, chronic neck and back pain, balance and overall well being. I would love for you to share your nutrition and other healthy practices . You are my health guru. Namaste Nicole 🪷
This is exactly what I needed this morning! Thank you 🥰
Your comment has made me so happy! So glad you enjoyed it. ☺️ Sending you love and light. 🙏
This is an amazing workout. Just to clarify, this makes you lose fat and gain toning in your body? :) I love you Nicole!! You have amazing workouts!!
so fun !
I love the intermediate classes now that I'm strong enough
Where are the lovely green leggings from?
I bought them from Echt. ❤️
Thank Nicole ! I love this workout!
So happy to have found you! Thanks so much for what you do and share. Life changing.
I never feel like exercising by the end of the day. But I know Nicole's 20 mins-30 mins workouts are so relaxing, so challenging and so rewarding physically and mentally. I really want to work out with her every day. These videos really help me keep a healthy lifestyle without being into the fitness craze. Please upload more often!!
i’ve been practicing your workouts for a while but this one blew me away!! challenging but sooo rewarding i loved it!!
Since finding your channel I've done one of your workouts almost every day. They're great! Especially the ones with resistance bands. Please make more! Love from Sweden
Aw that's amazing!! Thank you so much for practicing with me ❤
haven’t worked out in 3 months and have only done pilates a few times.
did this tonight and oh my god!! i’m exhausted but also super hyped to do more workouts. definitely coming pack tomorrow and adding more of your other videos!!
My core 🔥 amazing I’m getting so into Pilates ❤️.
Hi Nicole, just did this workout again as I only had 20 mins. It's a very effective workout! Thanks again!
Been looking for an online resource for years that was close to my favorite group Pilates workouts and this is it! I love your workouts. Thank you so much.
I didn’t have time today do a longer workout. This was just what I needed, thank you so much for your amazing work 😘
Feels weird not finishing like "always" with the pray pose haha
Thank you for another one of your sneakily powerful classes! After slugging around all day working on the computer at home, your workout and beautiful presentation bring me back into my body and give my soul a lift!
Aw it is my pleasure! So happy you enjoyed the class! ❤️
Love your classes so much! One week and I feel a difference ❤️
I'm a beginner and I was struggling so much, when I went to pause I saw it was intermediate ! I almost left the video but I decided to still try my best and I went until the end of the video (not without pain and difficulties...). I'm proud of myself !
This was super challenging but suuuuper soothing as well. I don't really enjoy the fast paced rythm of many workouts but pilates really gets me going. I am so thankful for such good and intense (for me at least hahaha) workouts while calming and relaxing. It makes me want to do more and that's great bc working out its not really my favourite thing so thank you so much!!
I am so happy you enjoyed it! Thank you so much for your kind words, they really mean a lot to me. 🥰 Sending you lots of love!
LOVE IT!!!!! Thanks Nicole!! Have a wonderful week!!!
So happy you love it! Have a beautiful week ahead too. ❤️
I ***love*** the lower body series in this video! Great end burner, too. 💙
I feel like your videos are changing my life 😭🤞🏻✨
My favorite workout - and a lifesaver during pandemic days!
best workout i have ever done. it was honestly so fun and went by so quickly.
Hey Nicole, I just wanted to reach out and say that I'm currently doing my Pilates Instructor training, and I find your videos to be sooo helpful and well put together. A lot of UA-cam-pilates can lose integrity and end up being just an ab or thigh workout, with the insrtuctor throwing in words like "tabletop" and "t zone" and not much else. Anyway just wanted to say thanks and to keep going!!
Thank you so much for your beautiful comment. Your kind words and feedback really mean a lot to me. 🥰 I am so happy that you are enjoying the workouts! I hope you are enjoying your Pilates Instructor Training. Sending you lots of love. ❤️
This is the hardest pilates class i have ever done. I really enjoyed it
So happy you enjoyed it! 💕
I love this workout 💕💕 and if you don't mind, how long did it take you to reach the goal of that amazing body?
Yes yes please do more 20 minute ones for us beginners who are working on building strength ❤ thank you
Thanks Nicole. I have been using your workouts for nearly a year now. They have helped me in my recovery from a Stem cell transplant, rebuilding my core and all over muscle tone after 9months in and out of hospital. The first time I did one I could hardly lift a leg off the floor, a year on I am now handling these intermediate ones and doing the whole thing. They are a great challenge, and I love the fact you can choose something to fit your time schedule. x
Thank you Nicole! I love your videos - today I was feeling pretty low and I decided to treat myself to running then this video and now I feel strong, sexy and centered again. Thank you so much :)
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감사드려요
I love the quick and easy workouts, it makes working out very manageable for busy moms like myself.
I adore this 20 minute workout ! Nicole, thank you so much!!!
LOVED this Nicole, I loved the challenging exercises and its also my 1st time doing pilates online.
Can you do some toning arm exercises please, I love the 20 mins workout time. Brilliant work well done
Thank you so much for your lovely comment, Trudy! I am so happy that you enjoyed it. 😊 I can absolutely do some arm toning exercises. Thank you for your suggestion! Sending you lots of love. ❤️
Ahhh a breath of fresh air in the morning! Thank you. Would you consider doing a video for a flexibility routine? What stretches we could do everyday to improve our flexibility?
Aw so happy you like it! 😊 I can absolutely create a video like that very soon! Thank you for the lovely suggestion Mihaela. ❤️
@@MoveWithNicole that would be amazing 🤩
I just tried your pilates workout for the first time! That was so challenging & satisfying! It was also semi fun!😀 im gonna persist at doing this on a regular basis! Cant wait to try your cardio pilates video next time!😊
This was amazing! Short and sweetly exhaustive!