Hi lovely people! Here is a New Full Body Pilates Workout for you to kick start the month of March with a bang! 😊 If you are following the March Calendar, this is your Day 1! Have fun and sending you all lots of love. 💗
So true! It makes my day so much better ❤ with 4 kids and a FT job I have to wake up at 4am to get it done but I love that there are quick options for those days I don't have much time. Thank you Nicole I'm in the best shape of my life from doing your classes 4 days a week for the last year!
Hello from Greece. Ive been training with you one year now and my body has changed. It's amazing that evem 20 minutes pwr day can make the difference. Thank u so much ❤️🙏
Thank you for your feedback I have just started and I feel the deep burn! My back ache is already better, and can't wait to see the results on my silhouette!
@@beautifulangel5634 Hello 👋 I first started pilates with Nicole to ease a quite strong lower back pain. It's now almost gone and I can't believe it ! Adding to that my body has become more lean and strong. I can feel my posture in a more firm and at the same time flexible way. I didn't do a every day routine, ans still had some results doing 30min 3 times a week (although I'm swearing 🤬 half of the time during the session 😂) I must admit it really works ! @movewithnicole classes are accessible, well balanced and she's such a graceful body goal to me!
@@beautifulangel5634 in combination with diet, pilates can help people lose weight. It doesn’t build muscle, but it tones. It’s really good for your joints, posture, and balance.
thank you for being body neutral! It means a lot to me that I can still respect my body with your videos and exercise not solely for aesthetic reasons that often make me feel pressured xx
Girlfriend, you have a gift for teaching! Your videos always make it so simple to follow, and they are so effective. And you are the focus but you’re not distracting, if that makes sense. Love, love, love these so much!
This was AMAZING! I love how it is not high-intensity, but my whole body burns afterwards! Thank you, Nicole, you always manage to make me feel better after a long day of sedentary work!
You are BY FAR my favourite fitness instructor I've ever learned from virtually, or in person! Your energy is amazing, and I always feel great after all of your workouts. You've inspired me to get my pilates certification! I'm looking into programs right now... I'm so grateful for you!
Aw thank you so much! That really means the world to me. I'm so happy that you are enjoying the classes and that you've decided to get your certification! That's amazing! 🥰❤️
@@MoveWithNicole you truly were my inspiration, so thank you so much 🤍✨ if you have any recommendations on certification programs that would be AMAZING 🙌🏼
now built up to 25mins a day (well 5 days out of 7 maybe) and am loving it, and how it makes my body feel. Gradually getting stronger - thank you so much Nicole :)
how did I miss this workout until now? It's one of the best. and the neck/chest stretch at the end is SO good after a long day of computer work. Thank you Nicole, you really are amazing.
Hi Nicole, I have been following you since last September, and I am so impressed and delighted with the variety and consistency of your workouts. At 62 yrs old, I started exercise in the late 1980’s, when the fitness boom took off. I qualified as an Instructor, and although my career went elsewhere, never lost my passion for exercise. I struggle to find workouts at my level. Yours give me what I need, and I cannot thank you enough. I wish you continued success. Susan
I am in love with Nicole's workouts. No other workouts make me feel so calm and relaxed after completion even if there is pain and struggle during the workout. Simply wonderful every time. Thank you for all you have done Nicole 🥰 .
Can't tell you how difficult it is to hold a plank while wearing glasses 🥵 I'm new to pilates and not exactly in shape, so a few of these exercises were kind of a challenge for me, but I'm committed to follow you're March workout schedule with all my might 🤩
Woke up to see this new workout this morning and did it straight away! Just what I needed to get me energised and some new exercises too. Thank you Nicole all your workouts are brilliant and looking forward to following your calendar this month😀
wow this workout is insane for the results it shows in such a small amount of time! I did this for 2 weeks having barely any core foundation at the beginning but after it was up I had a 4 pack! I did this 4 times a week and it truly works. Nicole, you are a true magician! ❤
Thank you Nicole that was lovely!! :) I love all your classes, they always feel like a good workout but in a pretty gentle way, without the stressy feeling I sometimes get from other pilates/HIIT workouts. Merci!!
I've been using your videos to begin my pilates journey for a few months now, and I can honestly say that they are amazinggg!! Your videos are so calming, peaceful, effective, and understandable. I feel like I always get a great workout in when I use your videos, and I'm genuinely at peace and enjoying myself at the same time. Thank you so much for these pilates videos. I cant afford workout programs, so I also really appreciate the fact that your videos are free. These pilates videos have honestly helped me so much, and I've felt so much better ever since I started using them. Thank you!!
Aw thank you so much for your beautiful comment! Your words mean the world to me. 🥰 I am so happy that you are enjoying the classes! Sending you lots of love ❤️
As a practitioner of yoga asanas for over twenty years, your videos have provided me much inspiration to explore in a new way. I appreciate your calm, breath-focused manner and gentle intensity. The videos are of the highest standard, as are your fluid, easy to follow (though muscularly challenging) routines. Thank you graceful one. I enjoy these little sessions so much, they've given me some much needed fresh energy.
This is an absolutely fantastic, very well-rounded routine that works your entire body in only 25 minutes! It takes a very experienced professional to create mini-masterpieces like that! THANK YOU, Nicole!
I have seen so many comments like this on your videos, but I must chime in. I have been doing intense strength training for two years now and loving it. Definitely getting stronger. But I just started doing your videos and not only are they incredibly challenging, but they also make me feel connected to my body in a way that lifting weights does not. Thank you so much for all of these workouts! You have such a lovely presence and attitude!
Thank you for another amazing practice Nicole! Every morning I wake up thinking, "Ugh, I don't want to exercise today." But then when I see you have uploaded a new video, my attitude completely changes to, "Wow, a new workout from Nicole! That actually sounds like fun!" Your exercises and beautiful positive attitude always help me feel better physically and mentally. Thank you again!
I was sooo frustrated when I got home from work today, so much so that I almost didn’t work out. But I completed this workout and I feel sooooo much better. Relaxed and accomplished ♥️ thank you, Nicole!
I've been working out to your videos as a total pilates newbie for a month now and I love it. Really helped my pelvic floor after 2 children and your voice is so relaxing to listen to with clear instructions. Thank you so much ❤❤
It always amazes me how tough the 25' workouts are. They're shorter but they're packed with powerful and challenging movements. Super and thank you, Nicole!
Thanks Nicole so much for your work outs. I have been doing your classes pretty much daily for the last 6 weeks. I had major surgery on my Right ankle and your workouts have not only helped with keeping my muscles from going to mush but also helping with my mental health- thank you so much x
I'm so happy to have discovered your channel! Your workouts are the perfect combination of relaxation and strain and I could see improvement after just a few sessions. Thank you so much for that!
It just seems I can't bail myself out of this. You are the very first post that pops up as soon as I open YT...😂😂😂😂 Universe is definitely telling me something and so here I am ...non stop showing up every single morning 💫 thank you for this amazing start of my day❤🤍 Light and love to you and all 🌹
Day 1 doneeee! I'm really excited to try out this month's challenge even though I've almost done all your videos at this point ahahahahaha. I think it's a really nice way to motivate and encourage us to challenge ourselves so thank you for your dedication as always
Thank you so much, Nicole! Your videos are real treasures💛 I have been doing your workouts with great pleasure for six months already! Greetings from Belarus✨
Aw I'm so happy that you are enjoying the videos and that you have been practicing with me for 6 months now! That makes me smile so much. 🥰 Sending you lots of love ❤️
I'm about to post this video to a thread from a forty year "highschool" reunion because of how much my gf and I love what you've done for us over this pandemic, and hope others who might be facing the "reality of time and the human body" discover you. We've seen you grow and become kind of a big deal over the months and hope that this along with knowing your videos have so positively impacted people's lives have brought you joy and happiness in these troubling times. 😉
I found this older gem when I thought I had watched and worked out with most of your videos! Thank you, Nicole and your voice is always the other best part of your videos! :)
I thought I clicked on a yoga video bc I’m a yogi, but I decided to stick with it and I’m glad that I did! I like shaking things up. You just got a new subscriber. Thank you!
Thank you Nichole. I choose your channel for the invigorating workout and the challenge you bring me to work towards achieving good form which brings better strengthening results. Though not as perfected yet you encourage me to stay the course while in the process. Blessings!
I love your workouts and have done at least a dozen of them. I found one when you speak during the exercise and I don’t know why, but it made me like the series even more.
Thank you for creating such a thorough workout that targets every area of the body. My body too has changed and 25 mins per day is so easy to work in with my schedule.
Dear Nicole, thank you again for this 25 minute class that is just challenging enough! I notice that there are plenty of new classes to try, it's exciting!
I have the most amazing feeling after completing this workout! Thank you for uploading high quality videos! It’s so appreciated and I’m really enjoying mixing new and old videos. I’ll never get bored with the workouts because of your frequent uploads that allows me to always keep it interesting - thank you 🙏🏼
Dear Nicole❣, thank you so much for such a nice Pilates. I lLOVE 💚 it! I can feel all my body worked properly, and only for 25 minutes. It is amazing!💫
genuinely love this workout, it's one of my favourites!! after two months of trying to do one of your videos every day, I love how I can feel that I have gotten stronger, and the movements that were hard are now slightly easier to do (I can't believe I can sort of do a push up now..!!) thank you so much for your incredible videos, you're helping so many people
Aw thank you so much, that means the world to me! I'm so happy that you are enjoying the classes and that you are feeling stronger!! That's amazing! Sending you lots of love. ❤️
I am doing this one every day, and can see that it’s toning my arms and body. It’s compact and brilliant. I love all your workouts. I am very grateful and appreciate the work you put into your different sessions. Thank you so much. 🧚🏽♂️💕🌻🎶
Loved this one a lot; the neck pull was a real challenge but I know that I have to work on my core more. I loved that this workout was performed purely on the floor, so there were no squats involved, it was quite easy on the knees, too. Thank you for your great work, please never stop
This was awesome, more challenging than previous workouts I have done. Pretty new to Pilates, so it is nice to have an instructor that is encouraging, and an excellent teacher. Thanks Nicole!
thank you for your wonderful pilates workouts! You are such an ispiration to me ! You are so sweet, so kind and peaceful at the same time ! You help me start my day beautifully ! Please don't stop uploading new videos ! I love you
Just done your latest routine, it was tough, I have been doing your beginners classes since last March, I'm a 62 year old man and would love to be a bit more flexible, a class for older men would be good. Keep up the great videos.
This is exactly what I needed today. Didn't have time to do one of your longer flows because of work, but I still wanted to move my body. This workout challenged me in the perfect way and also stretched me. Thanks so much Nicole for all you do
I'm an early 40s male and find these videos amazing. Not aggressively tough like a lot of others (notably male instructors), but still tough in a wow-this-feels-deceptively-gard-but-worth-it kind of way.
❤Always a pleasure to be in your audience. I love the way you work the muscles and stretch them out so the pain is bearable. My body is coming very well. My thighs are getting sculpted. Whats left is the tummy but its better now. Thank you for your efforts ❤
Thank you Nicole. I was feeling scattered & distracted before I did this workout. Now I feel calm yet energized...getting rid of the underlying anxiousness, feeling centered again.
I just finished doing 15 of your videos this month (will continue next month!) and I really enjoyed them. Thank you for making challenging, yet do-able workouts available on youtube! I find it difficult to coordinate multiple movements while also trying to coordinate my breath, like when doing the 100's and if you have any advice on how to make it easier, it would be much appreciated!
Hi lovely people! Here is a New Full Body Pilates Workout for you to kick start the month of March with a bang! 😊 If you are following the March Calendar, this is your Day 1! Have fun and sending you all lots of love. 💗
hi, where can i find the calendar
@@damlabayrak9826 go on her UA-cam Chanel and then go to community or go on her Instagram account and there you can find a calendar in her story.
Thank you very much Nicole! Such a great way to start the morning! 💗🍀
I didn't know you had a calendar! Where can I find it?
This was great! Short, sweet with lots of burn!
Can’t stop working out with your classes. I feel like my day has no sense without doing Pilates even if the class is quick.
Thank you sooooooo much
So true! It makes my day so much better ❤ with 4 kids and a FT job I have to wake up at 4am to get it done but I love that there are quick options for those days I don't have much time. Thank you Nicole I'm in the best shape of my life from doing your classes 4 days a week for the last year!
Hello from Greece. Ive been training with you one year now and my body has changed. It's amazing that evem 20 minutes pwr day can make the difference. Thank u so much ❤️🙏
Thank you for your feedback I have just started and I feel the deep burn! My back ache is already better, and can't wait to see the results on my silhouette!
@@leasushi1968 hello
Congrats on your success..
Can you tell me what pilates exactly does to our body? Weight loss?
@@beautifulangel5634 Hello 👋 I first started pilates with Nicole to ease a quite strong lower back pain. It's now almost gone and I can't believe it ! Adding to that my body has become more lean and strong. I can feel my posture in a more firm and at the same time flexible way. I didn't do a every day routine, ans still had some results doing 30min 3 times a week (although I'm swearing 🤬 half of the time during the session 😂) I must admit it really works ! @movewithnicole classes are accessible, well balanced and she's such a graceful body goal to me!
@@beautifulangel5634 in combination with diet, pilates can help people lose weight. It doesn’t build muscle, but it tones. It’s really good for your joints, posture, and balance.
@@undyingjin5968 WOW this is amazing 😍😍
Thank you so much for your reply I really appreciate it 🙏🏼♥️
Your pilates is truly a work of art, it feels like slow, yet controlled and empowering dance, loved it 💖
Aw thank you! That means a lot to me ❤️
thank you for being body neutral! It means a lot to me that I can still respect my body with your videos and exercise not solely for aesthetic reasons that often make me feel pressured xx
I am so happy you feel like that! Really makes my day and means a lot to me. Your body deserves only love and respect. ❤️
I was going to say the same thing! I'm hoping I could use the March calendar for better mental health too!
Same here! I was thinking the same. Instead of “think of those 6 packs abs” its “focus on your breathing”! It’s really refreshing.
Body neutrality is so so important when it comes to exercise! Image can eventually follow, but it's about feeling good first!
Very nice class❤❤
Girl why I clicked this thinking it was for beginners. I was cursin you out!
I’m gigglinggggg
😂😂😂
Oh, that made me laugh!
😂same
When she says “7 more times” like it’s nothing 😭😭
Girlfriend, you have a gift for teaching! Your videos always make it so simple to follow, and they are so effective. And you are the focus but you’re not distracting, if that makes sense. Love, love, love these so much!
This was AMAZING! I love how it is not high-intensity, but my whole body burns afterwards! Thank you, Nicole, you always manage to make me feel better after a long day of sedentary work!
You are BY FAR my favourite fitness instructor I've ever learned from virtually, or in person! Your energy is amazing, and I always feel great after all of your workouts. You've inspired me to get my pilates certification! I'm looking into programs right now... I'm so grateful for you!
Aw thank you so much! That really means the world to me. I'm so happy that you are enjoying the classes and that you've decided to get your certification! That's amazing! 🥰❤️
@@MoveWithNicole you truly were my inspiration, so thank you so much 🤍✨ if you have any recommendations on certification programs that would be AMAZING 🙌🏼
You have gone above and beyond! Favorite core workout ever! More like this please. Excellent!!!!
Aw yay! So happy you enjoyed it! Thank you so much for your beautiful support and kindness ❤️😘
I loved this workout!! This was perfectly balanced, thank you Nicole
now built up to 25mins a day (well 5 days out of 7 maybe) and am loving it, and how it makes my body feel. Gradually getting stronger - thank you so much Nicole :)
how did I miss this workout until now? It's one of the best. and the neck/chest stretch at the end is SO good after a long day of computer work. Thank you Nicole, you really are amazing.
Hearing the birds chirping helped me imagine myself outside in the grass while doing this lol, it was very relaxing for some reason. Thank you!! 🤍
This was a great 25 min workout. My body was shaking! It was more tough than I thought it would be but thats a compliment. Thanks for posting :) ❤
Hi Nicole, I have been following you since last September, and I am so impressed and delighted with the variety and consistency of your workouts. At 62 yrs old, I started exercise in the late 1980’s, when the fitness boom took off. I qualified as an Instructor, and although my career went elsewhere, never lost my passion for exercise. I struggle to find workouts at my level. Yours give me what I need, and I cannot thank you enough. I wish you continued success. Susan
I am in love with Nicole's workouts. No other workouts make me feel so calm and relaxed after completion even if there is pain and struggle during the workout. Simply wonderful every time. Thank you for all you have done Nicole 🥰 .
Can't tell you how difficult it is to hold a plank while wearing glasses 🥵
I'm new to pilates and not exactly in shape, so a few of these exercises were kind of a challenge for me, but I'm committed to follow you're March workout schedule with all my might 🤩
Careful, you might end up addicted.
We’ve all been there, friend! The first step is the hardest; well done you for trying! 👏🏼👏🏼👏🏼
This is intermediate Pilates so perhaps Beginner Pilates would be a better start.
you're the reason why i started working out again after years! thank you so much for making this enjoyable for me. :)
Woke up to see this new workout this morning and did it straight away! Just what I needed to get me energised and some new exercises too. Thank you Nicole all your workouts are brilliant and looking forward to following your calendar this month😀
Yay! I'm so happy you enjoyed it!🥰 Sending you lots of love ❤️
wow this workout is insane for the results it shows in such a small amount of time! I did this for 2 weeks having barely any core foundation at the beginning but after it was up I had a 4 pack! I did this 4 times a week and it truly works. Nicole, you are a true magician! ❤
Thank you Nicole that was lovely!! :) I love all your classes, they always feel like a good workout but in a pretty gentle way, without the stressy feeling I sometimes get from other pilates/HIIT workouts. Merci!!
Thank you you lovely! So happy you enjoy them ❤️
I've been using your videos to begin my pilates journey for a few months now, and I can honestly say that they are amazinggg!! Your videos are so calming, peaceful, effective, and understandable. I feel like I always get a great workout in when I use your videos, and I'm genuinely at peace and enjoying myself at the same time. Thank you so much for these pilates videos. I cant afford workout programs, so I also really appreciate the fact that your videos are free. These pilates videos have honestly helped me so much, and I've felt so much better ever since I started using them. Thank you!!
Aw thank you so much for your beautiful comment! Your words mean the world to me. 🥰 I am so happy that you are enjoying the classes! Sending you lots of love ❤️
i have no idea what our time difference is but you’re the best for uploading this before i get up to do a 6 am workout
As a practitioner of yoga asanas for over twenty years, your videos have provided me much inspiration to explore in a new way. I appreciate your calm, breath-focused manner and gentle intensity. The videos are of the highest standard, as are your fluid, easy to follow (though muscularly challenging) routines. Thank you graceful one. I enjoy these little sessions so much, they've given me some much needed fresh energy.
This is an absolutely fantastic, very well-rounded routine that works your entire body in only 25 minutes! It takes a very experienced professional to create mini-masterpieces like that! THANK YOU, Nicole!
Aw thank you so much Ekaterina! That really means a lot to me.🥰❤️
I have seen so many comments like this on your videos, but I must chime in. I have been doing intense strength training for two years now and loving it. Definitely getting stronger. But I just started doing your videos and not only are they incredibly challenging, but they also make me feel connected to my body in a way that lifting weights does not. Thank you so much for all of these workouts! You have such a lovely presence and attitude!
Thank you for another amazing practice Nicole! Every morning I wake up thinking, "Ugh, I don't want to exercise today." But then when I see you have uploaded a new video, my attitude completely changes to, "Wow, a new workout from Nicole! That actually sounds like fun!" Your exercises and beautiful positive attitude always help me feel better physically and mentally. Thank you again!
I love how it’s not only a workout but almost like a guided meditation by trying to control your breath and staying as present as you can. Thank you!
You are so good, Nicole. This is great for us seniors.Give us some more of this low I'm[act and focus in core and abs. Thank you lovely lady.
I was sooo frustrated when I got home from work today, so much so that I almost didn’t work out. But I completed this workout and I feel sooooo much better. Relaxed and accomplished ♥️ thank you, Nicole!
absolute queen, helping others feel like queens 💕✨
I've been working out to your videos as a total pilates newbie for a month now and I love it. Really helped my pelvic floor after 2 children and your voice is so relaxing to listen to with clear instructions. Thank you so much ❤❤
Your intermediate classes have been a lifeline this winter. Love this wakeup routine -- thank you!
oh my gosh u re the best teacher ever you explain eveyrthing during the video and i love that for breathing thank you so much :D
I’ve been doing your workouts lately, and I’m in love with the dynamic, I really enjoy Pilates, thanks Nicole :D
So happy you are enjoying Pilates! ❤️
@@MoveWithNicole Omg thanks for answering! You are such an inspiration :D
It always amazes me how tough the 25' workouts are. They're shorter but they're packed with powerful and challenging movements. Super and thank you, Nicole!
You're the best teacher ever! Thank you!
Aw thank you so much. You are the best! ❤️
Thanks Nicole so much for your work outs. I have been doing your classes pretty much daily for the last 6 weeks. I had major surgery on my Right ankle and your workouts have not only helped with keeping my muscles from going to mush but also helping with my mental health- thank you so much x
I'm so happy to have discovered your channel! Your workouts are the perfect combination of relaxation and strain and I could see improvement after just a few sessions. Thank you so much for that!
I’ve done dozens of Nicole‘s classes. This one is definitely a favorite!
Just finished it, my whole body feels like butter 😍 Thank you so much for the March work out plan, I’m so excited to work out tomorrow! xx
It is my absolute pleasure! I'm so happy you enjoyed it and feel like butter! I love butter haha! Sending you lots of love ❤️
It just seems I can't bail myself out of this. You are the very first post that pops up as soon as I open YT...😂😂😂😂 Universe is definitely telling me something and so here I am ...non stop showing up every single morning 💫 thank you for this amazing start of my day❤🤍 Light and love to you and all 🌹
Day 1 doneeee! I'm really excited to try out this month's challenge even though I've almost done all your videos at this point ahahahahaha. I think it's a really nice way to motivate and encourage us to challenge ourselves so thank you for your dedication as always
Yay!! So happy you are following the calendar! Sending you lots of love ❤️😘
Ok for someone who’s fairly active (mostly someone who uses weights) I’m surprised by how hard this was!
Absolutely the best: minimum talk and distraction, and maximum to the point instruction and effectiveness. Thank you!
Thank you so much Nadya. So happy you enjoyed it. 😊❤️
Thank you so much, Nicole! Your videos are real treasures💛 I have been doing your workouts with great pleasure for six months already! Greetings from Belarus✨
Aw I'm so happy that you are enjoying the videos and that you have been practicing with me for 6 months now! That makes me smile so much. 🥰 Sending you lots of love ❤️
I'm about to post this video to a thread from a forty year "highschool" reunion because of how much my gf and I love what you've done for us over this pandemic, and hope others who might be facing the "reality of time and the human body" discover you.
We've seen you grow and become kind of a big deal over the months and hope that this along with knowing your videos have so positively impacted people's lives have brought you joy and happiness in these troubling times. 😉
Aw thank you so much! That really means the world to me. Sending lots of love to you both. ❤️
Loved this one! Going to feel it in my core tomorrow. Extra points for the birds chirping me on in the background☺️
I thought it was outside and thought my windows were open
Thanks!
I woke up and I'm waiting to do this program. Thank you! Kisses from beautiful GREECE 🇬🇷🥰
Yay! Kisses to you from Australia ❤️
I think I'm addicted to your channel! I've been following your videos every day and love how strong and capable I feel throughout my day.
Just finished it!!! So relaxing and challenging at the same time. Thank you for this ❤️🙏🏼
Yay! So happy you enjoyed it ❤️
I am waiting to work with you every morning, before a demanding day at work and at home with 3 kids. From my heart thank you so much.
Thank youuu for getting me into pilates workouts! I am loving it! :))
Lots of love from India
Yay! So happy you are loving the classes ❤️
Whew, great thanks! ❤
it's a pity I can't hit the like button every time I come back to this video!
Nicole, I want to thank you! your classes are the best I've ever done. I enjoy Pilates with you, you are my inspiration
This is perfect for "love handles"! I really enjoyed it, thank you NIcole!!!
So happy you enjoyed it ❤️
I found this older gem when I thought I had watched and worked out with most of your videos! Thank you, Nicole and your voice is always the other best part of your videos! :)
Exactly what I was looking for for today. Thank you, Nicole.
Aw yay! I'm so happy to hear that ❤️
Hey Girl, you did a great series of working out. I really enjoy working with you through your shows every morning.
was wondering if you could do a video about nutrition and what you eat in a day?
I thought I clicked on a yoga video bc I’m a yogi, but I decided to stick with it and I’m glad that I did! I like shaking things up. You just got a new subscriber. Thank you!
Take one week off and I’m not able to do half of this video without taking breaks 😂
It will be easier the next time you do it! 💪🏼❤️
Thank you for helping me fall back in love with Pilates, helping me strengthen my core and helping me lessen my anxiety and depression 🙏🏼💕
Aw it is my pleasure! I'm so happy that have fallen back in love with it! 😊💕
Love love loveddddd the push up + child's pose. What a perfect blend!
Yay so happy to hear that. ❤️
Thank you Nichole. I choose your channel for the invigorating workout and the challenge you bring me to work towards achieving good form which brings better strengthening results. Though not as perfected yet you encourage me to stay the course while in the process. Blessings!
Wow this is the kind of workout I need once a week!! It's short yet makes me feel like I've worked out really well, Thank you!!
Yay! I'm so happy to hear that ❤
Usually I hate working out but lately I’ve been so excited to do your pilates classes!!
I love your workouts and have done at least a dozen of them. I found one when you speak during the exercise and I don’t know why, but it made me like the series even more.
It’s amazing to me that a short workout like this can feel so effective! Thank you!
Thank you for creating such a thorough workout that targets every area of the body. My body too has changed and 25 mins per day is so easy to work in with my schedule.
I love your soothing voice and wonderful directions while doing pilates with you. Thank you so much!
Starting my day with your workouts is always such a delight Nicole! Thank you!💞
Dear Nicole, thank you again for this 25 minute class that is just challenging enough! I notice that there are plenty of new classes to try, it's exciting!
I have the most amazing feeling after completing this workout!
Thank you for uploading high quality videos! It’s so appreciated and I’m really enjoying mixing new and old videos. I’ll never get bored with the workouts because of your frequent uploads that allows me to always keep it interesting - thank you 🙏🏼
Thank you Nicole! Your workouts are so healing and amazing! I am so grateful for this short, powerful workout and for your joyful, loving guidance.
Dear Nicole❣, thank you so much for such a nice Pilates. I lLOVE 💚 it! I can feel all my body worked properly, and only for 25 minutes. It is amazing!💫
genuinely love this workout, it's one of my favourites!! after two months of trying to do one of your videos every day, I love how I can feel that I have gotten stronger, and the movements that were hard are now slightly easier to do (I can't believe I can sort of do a push up now..!!) thank you so much for your incredible videos, you're helping so many people
Aw thank you so much, that means the world to me! I'm so happy that you are enjoying the classes and that you are feeling stronger!! That's amazing! Sending you lots of love. ❤️
Nicole you are an amazing teacher. We look forward to your video's. Wonderful. Bless you young lady 💫
Aw thank you so much. So happy you are enjoying them. 🥰
I am doing this one every day, and can see that it’s toning my arms and body. It’s compact and brilliant. I love all your workouts. I am very grateful and appreciate the work you put into your different sessions. Thank you so much. 🧚🏽♂️💕🌻🎶
Thank you so much! I am so happy to hear that! Sending you lots of love. ❤️
This was so much fun - core is burning. I will come back to this one over and over again. Thank you!
Thank you so much for this wonderful pilates lesson. 20-25 mins is just perfect for everyday training..
Hello Nicole,
I 'm Irene from Greece
Congratulations for the wonderful work you are doing
I start my month working with you...
Thank you!!!
I forgot how amazing this workout was, thanks a bunch Nicole you are the best
Loved this one a lot; the neck pull was a real challenge but I know that I have to work on my core more. I loved that this workout was performed purely on the floor, so there were no squats involved, it was quite easy on the knees, too. Thank you for your great work, please never stop
This was awesome, more challenging than previous workouts I have done. Pretty new to Pilates, so it is nice to have an instructor that is encouraging, and an excellent teacher. Thanks Nicole!
Thank you Robyn! I'm so happy you enjoyed it ❤️
thank you for your wonderful pilates workouts! You are such an ispiration to me ! You are so sweet, so kind and peaceful at the same time ! You help me start my day beautifully ! Please don't stop uploading new videos ! I love you
Great workout Nicole. One of my favorites! Thank you for challenging us while keeping our body safe and strong. Your workouts are the best!
Just done your latest routine, it was tough, I have been doing your beginners classes since last March, I'm a 62 year old man and would love to be a bit more flexible, a class for older men would be good.
Keep up the great videos.
So happy you are enjoying the videos and that you have been practicing with me since last March! Keep up the good work and sending you lots of love ❤️
This is exactly what I needed today. Didn't have time to do one of your longer flows because of work, but I still wanted to move my body. This workout challenged me in the perfect way and also stretched me. Thanks so much Nicole for all you do
I really enjoy this workout. Find you was the best thing in my life. I real like the calm and relax feeling
THIS FELT SO GREAT FOR MY BACK!
your workouts always make me feel so strong in my body and mind, thank you and i'm so excited for this month's calendar!
I'm an early 40s male and find these videos amazing. Not aggressively tough like a lot of others (notably male instructors), but still tough in a wow-this-feels-deceptively-gard-but-worth-it kind of way.
❤Always a pleasure to be in your audience. I love the way you work the muscles and stretch them out so the pain is bearable. My body is coming very well. My thighs are getting sculpted. Whats left is the tummy but its better now. Thank you for your efforts ❤
Hello from Los Angeles,CA USA…love Nicole’s pilates workouts! They are so good for everyone even those with musculoskeletal conditions. Thanks Nicole!
Thank you so much Wendy! So happy you enjoy them. Lots of love to you from Australia. ❤️
Thank you Nicole. I was feeling scattered & distracted before I did this workout. Now I feel calm yet energized...getting rid of the underlying anxiousness, feeling centered again.
Aw i'm so happy to hear you are feeling better afterwards! ❤️
I just finished doing 15 of your videos this month (will continue next month!) and I really enjoyed them. Thank you for making challenging, yet do-able workouts available on youtube! I find it difficult to coordinate multiple movements while also trying to coordinate my breath, like when doing the 100's and if you have any advice on how to make it easier, it would be much appreciated!
❤ I've been doing your workouts for years now! My body and my being have changed for the better 😊 thank you!